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Six Healthy Lifestyle Choices Slow Memory Decline, Huge New 10 Year Study Confirms

A significant new study of more than 29,000 older adults conducted over a 10 year period has confirmed that six healthy lifestyle habits slow memory decline. The six healthy lifestyle habits measured include: Eating a healthy diet (adherence . . . → Read More: Six Healthy Lifestyle Choices Slow Memory Decline, Huge New 10 Year Study Confirms

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90-Year-Old Marathon Runner, Betty Jean McHugh, Breaks World Records! - Proves You're Never too Old!

Ready to be inspired? Watch Betty Jean McHugh, a 90-year-old Marathon Runner from North Vancouver, Canada. At age 90 she is proving that “you’re never too old to learn something new—or break records!” Her explanation for her spunk . . . → Read More: 90-Year-Old Marathon Runner, Betty Jean McHugh, Breaks World Records! – Proves You’re Never too Old!

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Watch: Seniors Share How They’ve Made It Through the Pandemic

Seniors Share How they Made it Through the COVID Pandemic

Too often the voices of older people are not heard. Judith Graham, KHN’s Navigating Aging columnist, invited nine seniors from across the country to talk candidly about their highs and lows as they enter Year 3 of the . . . → Read More: Watch: Seniors Share How They’ve Made It Through the Pandemic

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Watch: Caregiving for Seniors - 16th Annual Conference by Health First - parts 1, 2 and 4

Part 1: This is the first of a three part video conference titled “Empowering Caregivers: Hope, Joy and Self-Care” presented by Health First. The following panelists present this Part 1: Dr. Visa Srinivasan, Medical Director, Health First Aging Services . . . → Read More: Watch: Caregiving for Seniors – 16th Annual Conference by Health First – parts 1, 2 and 4

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Meet Amazing and Inspiring Edith Kirkmeyer - Facebook's Oldest User at 105 Years Old!

At 105 years old, Edith Kirkmeyer is said to be Facebook’s oldest user! She says, “When I was 95 years old, my children gave her a computer, a printer, and a digital camera, and turned me loose!” And, she . . . → Read More: Meet Amazing and Inspiring Edith Kirkmeyer – Facebook’s Oldest User at 105 Years Old!

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Study Finds 3 Best Exercises to Cut Upper Arm Flab & Strengthen Tricepts

A study conducted by scientists at the University of Wisconsin has isolated the three most effective tricepts exercises – which are most effective in eliminating upper arm flab. The study was sponsored by the American Council on Exercise . . . → Read More: Study Finds 3 Best Exercises to Cut Upper Arm Flab & Strengthen Tricepts

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Eating Vegetables May Prolong Your Life, Large Study Finds

Many sources recognize June 17 as “National Eat Your Vegetables Day.” Whatever the origins of this national health observance, the wisdom of encouraging Americans to consume more fruit and vegetables is underscored by a large new study published in . . . → Read More: Eating Vegetables May Prolong Your Life, Large Study Finds

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91-Year-Old Harriette Thompson Sets Marathon Record

On June 2, 91-year-old Harriette Thompson set a record when she completed the San Diego Marathon in 7 hours, 7 minutes and 42 seconds. This was the fastest time for a woman over 90. The previous record was just . . . → Read More: 91-Year-Old Harriette Thompson Sets Marathon Record

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Free Caregiving Tips & Resources for National Family Caregivers Month from Parkinson Foundation

As part of National Family Caregivers Month – November, 2013 – the National Parkinson Foundation has announced that it will offer Free Caregiving tips and resources during the entire month of November. On the NPF Facebook page, the Foundation . . . → Read More: Free Caregiving Tips & Resources for National Family Caregivers Month from Parkinson Foundation

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The Poms Senior Dancers Show That Dance Keeps You Young!

The Poms, a group of senior dancers in Sun City, Arizona, perform to sold-out crowds and impress young and old alike with their agility, balance, headstands, and amazing moves! They are inspiring proof of the benefits of regular dance . . . → Read More: The Poms Senior Dancers Show That Dance Keeps You Young!

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Health Insurance Exchanges under Health Care Law Do Not Affect Medicare

Apparently some seniors on Medicare have expressed confusion or concern about whether the new Health Insurance Marketplace (also referred to as a health care exchange) being implemented under the Health Care Law affects Medicare in any way. It does . . . → Read More: Health Insurance Exchanges under Health Care Law Do Not Affect Medicare

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95% of People Do Not Wash Their Hands Sufficiently, New Study Finds

For a new study published in the Journal of Environmental Health, researchers from Michigan State University, watched 3,749 people attempt (or not attempt) to wash their hands after using public bathrooms located across a college town in Michigan. They . . . → Read More: 95% of People Do Not Wash Their Hands Sufficiently, New Study Finds

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AMA Votes to Recognize Obesity as a Disease

The American Medical Association (AMA), the largest and primary professional organization of medical doctors in the U.S., passed a resolution at their annual meeting on June 18, officially declaring that obesity shall be recognized as a disease. The AMA . . . → Read More: AMA Votes to Recognize Obesity as a Disease

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New Book, Counter Clockwise by Lauren Kessler, Gives Hope: 70% of Aging Process Within Our Control

In a new book, published June 4, journalist author Lauren Kessler uses herself as a “guinea pig” to explore in depth the world of anti-aging: from serious scientific studies, to medical information, to facts about the enormous for-profit anti-aging . . . → Read More: New Book, Counter Clockwise by Lauren Kessler, Gives Hope: 70% of Aging Process Within Our Control

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Hearing Loss Associated with More Hospitalizations & Poorer Health in Older Adults

A new study by researchers at Johns Hopkins, analyzing data from 1,140 men and women aged 70 and older with hearing loss and 529 with normal hearing, found that those with hearing deficits were significantly more likely to have . . . → Read More: Hearing Loss Associated with More Hospitalizations & Poorer Health in Older Adults

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A Father's Day Health Message

The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness.   View the . . . → Read More: A Father’s Day Health Message

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Spotlight on Men's Health from Georgetown University

As part of Men’s Health Week (which runs from June 10 through Father’s Day, June 16), Erica Moss, Community Manager of Georgetown University’s Online Masters in Nursing Program, together with Georgetown University, has prepared an infographic spotlighting men’s health . . . → Read More: Spotlight on Men’s Health from Georgetown University

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Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention

The week of June 10, culminating on Father’s Day, June 16, has been declared “Men’s Health Week,” both internationally and in the U.S., and the month of June is “Men’s Health Month.” These observances highlight men’s health facts, and . . . → Read More: Men’s Health Week, culminating on Father’s Day, Focuses on Wellness & Prevention

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How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources

The U.S. Centers for Disease Control and Prevention (CDC) has announced a new website, video and other resources with tips and information on extreme heat and how to prevent heat-related deaths and illness, as temperatures rise this summer. In . . . → Read More: How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources

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Do Nuts & Olive Oil Help Preserve Cognitive Function?

A new study by researchers at three universities and several medical institutions in Spain has linked a Mediterranean diet supplemented with olive oil or nuts to better cognitive function in older people than was associated with a low-fat diet, . . . → Read More: Do Nuts & Olive Oil Help Preserve Cognitive Function?

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Slowdown in Health Care Spending May be Here to Stay, Harvard Studies Suggest

Two new Harvard studies published May 6 in the journal HealthAffairs have examined the causes of a dramatic slowdown in the growth of health care spending that the U.S. has experienced in recent years. They have concluded that the . . . → Read More: Slowdown in Health Care Spending May be Here to Stay, Harvard Studies Suggest

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Still Having Fun and over 100 Years Old

Dorothy Custer demonstrates one of the secrets of her longevity to Jay Leno. It’s comedy! She has appeared twice on “The Tonight Show.” As a teacher some years ago, she found a better reaction from her students if she . . . → Read More: Still Having Fun and over 100 Years Old

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10 Warning Signs Your Senior Family Member May Need Help, Issued by HHS Eldercare Locator

The Eldercare Locator, a service of the Administration on Aging, part of the U.S. Department of Health & Human Services (HHS), has issued a list of 10 Warning Signs Your Older Family Member May Need Help in the home. . . . → Read More: 10 Warning Signs Your Senior Family Member May Need Help, Issued by HHS Eldercare Locator

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Tips to Stop Unsolicited Mail, Phone Calls and E-mail, issued by FTC

Is your mailbox full of junk mail? Are you tired of telemarketers bothering you or your senior loved one? Is your e-mail inbox filling up with spam e-mails that make it difficult for you to find the important . . . → Read More: Tips to Stop Unsolicited Mail, Phone Calls and E-mail, issued by FTC

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Number of Uninsured Up, but Health Care Law Has Helped & Will Help Further Starting in 2014, Commonwealth Fund Reports

In a new report issued on Friday, the nonprofit Commonwealth Fund reported the results of its 2012 biennial survey on the number of U.S. adults who lacked health insurance or were underinsured. The total number of uninsured adults over . . . → Read More: Number of Uninsured Up, but Health Care Law Has Helped & Will Help Further Starting in 2014, Commonwealth Fund Reports

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Free Stroke Screenings Offered May 3, 2013 by Cleveland Clinic Florida

Cleveland Clinic Florida has announced that it will offer Free Stroke Screenings to the public on May 3, 2013. Phone registration is required: To register, call toll-free 800-691-6555. The Cleveland Clinic states: “Strokes can happen at any age…nearly 25% . . . → Read More: Free Stroke Screenings Offered May 3, 2013 by Cleveland Clinic Florida

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Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

A new study by researchers at Texas Christian University (TCU) has found that out of a group of 300 study participants, those ordering from a menu that displayed the amount of exercise needed to burn off the calories in . . . → Read More: Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

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HHS Announces New Digital & Mobile Health Apps to Help You Stay Healthy

In a HealthBeat message and podcast issued on April 22, the U.S. Department of Health and Human Services (HHS) pronounced that “Your health is going digital. Health applications on the go are becoming more available.” The message describes new . . . → Read More: HHS Announces New Digital & Mobile Health Apps to Help You Stay Healthy

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New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

In a new study published April 7 in the journal Nature Medicine, scientists from the Cleveland Clinic reported evidence suggesting that the long-known link between eating red meat and increased risk of heart disease may be explained not just . . . → Read More: New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

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Alzheimer's Caregiving Tips for Dealing with Aggressive Behavior Issued by National Institute on Aging

The National Institute on Aging (NIA), part of the National Institutes of Health, has recently issued a tipsheet for Alzheimer’s caregivers on Coping with Agitation and Aggression. As the tipsheet points out, agitation and aggressive behavior are common . . . → Read More: Alzheimer’s Caregiving Tips for Dealing with Aggressive Behavior Issued by National Institute on Aging

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Alzheimer's Disease Deaths Increase Significantly Over Last Decade

New statistics released on Tuesday, March 19, from both the U.S. Centers for Disease Control and Prevention (CDC) and the Alzheimer’s Association have found that both the risk of dying from Alzheimer’s Disease and the actual number of Alzheimer’s . . . → Read More: Alzheimer’s Disease Deaths Increase Significantly Over Last Decade

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What Factors Lead to Better Quality of Life with Parkinson's? New Study Findings; Webinar

The National Parkinson Foundation (NPF) has recently released findings of the largest clinical study of Parkinson’s disease ever conducted, measuring factors that affect quality of life and care of Parkinson’s patients. NPF announced that the early findings of the . . . → Read More: What Factors Lead to Better Quality of Life with Parkinson’s? New Study Findings; Webinar

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Should Family Members Be Invited Present When Cardiac Resuscitation is Performed?

A new study published in the March 14 New England Journal of Medicine has found that family members who are invited to be present during the quite brutal and aggressive cardiac resuscitation procedures performed as a last-ditch life-saving effort . . . → Read More: Should Family Members Be Invited Present When Cardiac Resuscitation is Performed?

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Opinion: Center for Medicare Advocacy Condemns Paul Ryan Budget; Offers Solutions

The Center for Medicare Advocacy, a non-profit organization “that provides education, advocacy and legal assistance to help older people and people with disabilities obtain fair access to Medicare and necessary health care,” issued a statement on Wednesday, March 13, . . . → Read More: Opinion: Center for Medicare Advocacy Condemns Paul Ryan Budget; Offers Solutions

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Helpful Organizing Tips for Caregivers

Here are a few useful apps that can organize all of your elderly loved one’s documents. Evernote (note taking service), an app that saves information, web pages, notes, and attachments across all your devices. Includes a great search function. . . . → Read More: Helpful Organizing Tips for Caregivers

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Large Physicians Group Calls for More Health Care Reforms; Condemns Budget Impasse in Washington

The American College of Physicians (ACP), the largest medical specialty group in the U.S. and second-largest physicians group (whose members include 133,000 internal medicine physicians and related subspecialists), has issued its annual “State of the Nation’s Health Care” report . . . → Read More: Large Physicians Group Calls for More Health Care Reforms; Condemns Budget Impasse in Washington

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New Study Finds Link Between Processed Meats and Early Death

A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear . . . → Read More: New Study Finds Link Between Processed Meats and Early Death

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Women's History Month Honors Women's Contributions in Medicine, Science & Math

March is Women’s History Month. This observance was first declared by a law passed by Congress in 1987, and has been continued by Act of Congress or Declaration of the President each year since then. According to a news . . . → Read More: Women’s History Month Honors Women’s Contributions in Medicine, Science & Math

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Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

A large new study conducted by Swedish researchers has found that older women who consumed more than 1,400 milligrams (mg) of calcium per day (from food and calcium supplements combined) were more than twice as likely to die from . . . → Read More: Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

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Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

“The symptoms of thyroid diseases are so wide-ranging—affecting your mood, energy, body temperature, weight, heart, and more—that it may be difficult to get the correct diagnosis right away,” according to the authors of a recent Special Health Report on . . . → Read More: Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

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Heart Health Screenings & Symposium Presented by Cleveland Clinic February 23

The Cleveland Clinic Florida will present a free Heart Health Symposium, open to the public, on Saturday, February 23, 2013. The event will include free Heart Health Screenings and Education (from 9:00 a.m. to 11:30 a.m.) and a Panel . . . → Read More: Heart Health Screenings & Symposium Presented by Cleveland Clinic February 23

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Health Care Law Saved 6.1 Million People on Medicare Over $5.7 Billion on Prescription Drugs in 2012, New Report Shows

The U.S. Centers for Medicare and Medicaid Services (CMS) issued a new report on February 7, 2013, showing that during 2012, the Patient Protection and Affordable Care Act (which some call “Obamacare”) has saved 6.1 million people on Medicare . . . → Read More: Health Care Law Saved 6.1 Million People on Medicare Over $5.7 Billion on Prescription Drugs in 2012, New Report Shows

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Baby Boomers Not as Healthy as Their Parents, New Research Finds

New research reported in the February 4 issue of JAMA Internal Medicine, a journal of the American Medical Association, has found that, “Despite their longer life expectancy over previous generations, U.S. baby boomers have higher rates of chronic disease, . . . → Read More: Baby Boomers Not as Healthy as Their Parents, New Research Finds

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Patient Engagement Improves Healthcare Outcomes and Lowers Cost, New Studies Find

The February, 2013 issue of the journal HealthAffairs features several studies addressing how more active engagement of patients in their own health and health care can affect health care outcomes and costs of care. “Studies show that more informed . . . → Read More: Patient Engagement Improves Healthcare Outcomes and Lowers Cost, New Studies Find

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Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

In a new research paper published January 31 in the New England Journal of Medicine, researchers at the University of Alabama claim that “using internet searches of popular media and scientific literature,” they have identified 7 myths, 6 “unproven . . . → Read More: Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

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HHS Agreement Now in Effect: Medicare Will Cover Skilled Maintenance Care Even Without Patient Improvement

A U.S. Federal District Court in Vermont on January 24 approved a settlement agreement reached between the U.S. Department of Health and Human Services (HHS) and plaintiffs in a pending litigation matter, which may help all Medicare patients with . . . → Read More: HHS Agreement Now in Effect: Medicare Will Cover Skilled Maintenance Care Even Without Patient Improvement

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Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

A new study conducted by researchers at the University of Oxford in England, and involving 44,561 participants in England and Scotland, has found that those who ate a vegetarian diet were a full 32% less likely to die from . . . → Read More: Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

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Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

A new study conducted by researchers in Spain and at Brigham and Women’s Hospital, Harvard Medical School, and Tufts University found that out of 420 middle-aged dieters in Spain, those who ate a late lunch (lunch being the largest . . . → Read More: Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

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Heart Attack Symptoms are Different for Women than for Men. Did You Know?

February 1 is National Wear Red Day®, an annual health observance sponsored by the American Heart Association, to highlight the facts about heart attack risks and symptoms. Part of this observance is a Go Red For Women campaign, to . . . → Read More: Heart Attack Symptoms are Different for Women than for Men. Did You Know?

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Would Medicare-For-All be the Answer for our Health Care System?

In an editorial published by the Huffington Post on January 24, 2013, John Geyman, M.D., Professor Emeritus of Family Medicine at the University of Washington School of Medicine, makes a case that the Affordable Care Act (ACA) only goes . . . → Read More: Would Medicare-For-All be the Answer for our Health Care System?

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Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests

A new study published January 23 in the medical journal PLOS One has found that whether you engage in multitasking has more to do with your personality than your actual ability to multitask. The study, conducted by researchers at . . . → Read More: Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests

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Hearing Loss Linked to Accelerated Cognitive Decline, New Study Finds

A new study by researchers at Johns Hopkins has found an apparent link between hearing loss and accelerated cognitive decline in older adults. The new study was published on January 21, 2013 in JAMA Internal Medicine, a journal of . . . → Read More: Hearing Loss Linked to Accelerated Cognitive Decline, New Study Finds

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Can You Strengthen Your Immune System?

The U.S. Centers for Disease Control (CDC) and Department of Health & Human Services (HHS) report that the flu epidemic currently sweeping the U.S. is striking older adults with weakened immune systems the hardest. “Because your immune system weakens . . . → Read More: Can You Strengthen Your Immune System?

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HHS Finalizes New Rule Strengthening Patient Privacy Rights

On January 17, the U.S. Department of Health and Human Services (HHS) announced publication in the Federal Register of the final version of a new rule strengthening patient privacy rights. The new rule strengthens the privacy and security protections . . . → Read More: HHS Finalizes New Rule Strengthening Patient Privacy Rights

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FLU UPDATE: Epidemic Severely Affecting Older People, but New Flu Cases May be Tapering Off, CDC Reports

On Friday, January 18, the U.S. Centers for Disease Control & Prevention (CDC) issued an updated report on the Flu Epidemic that is sweeping the nation, reporting on new data collected through the week ended January 12, 2013. While . . . → Read More: FLU UPDATE: Epidemic Severely Affecting Older People, but New Flu Cases May be Tapering Off, CDC Reports

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New Web Resource to Help Evaluate Medical Tests & Treatments - Their Benefits, Harms & Costs - Launched by American College of Physicians

The American College of Physicians (ACP), the largest specialist physicians organization in the U.S., announced on January 16 that it has launched a new “High Value Care website” “to help physicians and other health care professionals, medical students, and . . . → Read More: New Web Resource to Help Evaluate Medical Tests & Treatments – Their Benefits, Harms & Costs – Launched by American College of Physicians

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Stop the Spread of Viruses and Germs at Home

EDITOR’S NOTE: This article and video are updated from an earlier version that appeared on HelpingYouCare® October 9, 2011. They contain important health and prevention reminders which are particularly relevant as we currently face a widespread flu epidemic in . . . → Read More: Stop the Spread of Viruses and Germs at Home

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Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports

What are “Core Exercises?” If you answered, “Abs,” you are only partially right. “Core muscles go far beyond the readily recognized ‘six-pack’ abs that swimsuit models sport,” the authors of a Harvard Medical School Special Health Report on “Core . . . → Read More: Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports

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CDC Advises on Flu Prevention; Reports on Flu Epidemic Sweeping Nation

According to the latest Seasonal Flu Surveillance (FluView) Report, issued today by the U.S. Centers for Disease Control and Prevention (CDC), “the United States is having an early flu season with most of the country now experiencing high levels . . . → Read More: CDC Advises on Flu Prevention; Reports on Flu Epidemic Sweeping Nation

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Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds

A new study by doctors at the University of Montreal and an associated Montreal hospital have found that about half of seniors with visually impairing eye diseases report limiting their social activities due to fear of falling. This also . . . → Read More: Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds

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Two Exercises to Help Prevent Knee Injuries

Many doctors and physical trainers recommend strengthening all the muscles around the knee, such as quadriceps, hamstrings, and the calf, as a way of helping to prevent knee injuries. Before embarking on any exercise program, consult your doctor first. . . . → Read More: Two Exercises to Help Prevent Knee Injuries

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Rub-On Relief for Arthritis Pain Featured in Harvard Men's Health Watch

Harvard Men’s Health Watch, a newsletter published by Harvard Medical School, has released a special January 2013 issue focusing on rub-on relief for arthritis pain. The authors advise that “Anti-inflammatory medications applied to the skin as creams, gels, sprays, . . . → Read More: Rub-On Relief for Arthritis Pain Featured in Harvard Men’s Health Watch

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Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

A new study conducted by doctors at Yale University School of Medicine and published in the January 2 issue of JAMA, the journal of the American Medical Association, has found evidence suggesting that consuming fructose affects regions of the . . . → Read More: Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

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What's Changing in Healthcare in 2013 & 2014 under the Patient Protection & Affordable Care Act?

Significant changes in the U.S. healthcare system will occur in 2013 and 2014 under the Patient Protection & Affordable Care Act (which some call “Obamacare”). These changes are made by the law with the stated goals of: Improving quality . . . → Read More: What’s Changing in Healthcare in 2013 & 2014 under the Patient Protection & Affordable Care Act?

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HelpingYouCare® Adds New Resource on U.S. State by State Health Care Comparisons

HelpingYouCare® (.com and .org) has added a new resource on U.S. State by State health and healthcare comparisons and rankings. The new National – U.S. State by State Health & Healthcare Comparisons and Rankings resource is located in the . . . → Read More: HelpingYouCare® Adds New Resource on U.S. State by State Health Care Comparisons

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One Voluntary Act of Kindness Could Start a Movement to Help Those in Need

One simple act of kindness to help someone in need, by Bus Driver Kristian Doubledee in Winnipeg, Canada, may have helped move a nation, or two, to focus on the true meaning of Christmas — giving and helping . . . → Read More: One Voluntary Act of Kindness Could Start a Movement to Help Those in Need

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Seniors in their 70s and 80s Volunteer to Help Distribute Food to Those in Need

Thirty-six years ago Tony Lampa and three of his neighbors saw that good tomatoes were going to waste because the tomato vines in their gardens and back yards were producing more beautiful tomatoes than they were able to eat. . . . → Read More: Seniors in their 70s and 80s Volunteer to Help Distribute Food to Those in Need

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Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, as supplements to . . . → Read More: Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

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HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

HelpingYouCare® (.com and .org), a comprehensive resource for family caregivers and their senior loved ones, has launched a new resource page in its Wellness Section on Weight Loss/ Maintaining a Healthy Weight. The new resource page includes hundreds of . . . → Read More: HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

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Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

A new study by researchers at the National Institutes of Health (NIH) has measured the effect that getting enough exercise can have on life expectancy, and the even greater effect that combining enough exercise with maintaining a normal body . . . → Read More: Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

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How High Blood Pressure Puts Your Brain at Risk

By Deane Alban You already know that high blood pressure can lead to heart attacks, kidney failure, and blindness. Now there is one more reason to get your blood pressure levels under control. This condition has been found to . . . → Read More: How High Blood Pressure Puts Your Brain at Risk

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New Report on America's Health Rankings Indicates Progress But Troubling Challenges

The United Health Foundation’s released its 22nd annual America’s Health Rankings report on Tuesday, December 11. Based on data from the Centers for Disease Control and Prevention, Census Bureau and American Medical Association, the report provides an overview and . . . → Read More: New Report on America’s Health Rankings Indicates Progress But Troubling Challenges

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35 More Medical Conditions Fast-Tracked for Disability Benefits, Social Security Announces

The Social Security Administration (SSA) on December 6 issued a press release, announcing that it has added 35 medical conditions to its list of “Compassionate Allowances” – a list of serious diseases and medical conditions for which one is . . . → Read More: 35 More Medical Conditions Fast-Tracked for Disability Benefits, Social Security Announces

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Social Security Statements Now Available Online - at My Social Security

The U.S. Social Security Administration (SSA) has added to its website a new feature called My Social Security, which allows you to set up your personal account and access your social security information online at any time. The information . . . → Read More: Social Security Statements Now Available Online – at My Social Security

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Harvard Releases New Report On Stress Management

Frequently late? Often angry or irritated? Unsure of your ability to do something? Overextended? Not enough time for stress relief? A new report by Harvard Medical School, Stress Management: Approaches for preventing and reducing stress, “can help you identify . . . → Read More: Harvard Releases New Report On Stress Management

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CDC Launches Sortable Database of Health Stats by State and Region

The CDC has launched Sortable Stats 2.0 – a new online database of health indicators and behavioral risk factors that is sortable by state or region, by demographics, by health condition, and in various other ways. The interactive database, . . . → Read More: CDC Launches Sortable Database of Health Stats by State and Region

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Enjoyment is the Key to Sticking with Exercise for a Lifetime, New Book Advises

In his new book, “Stick With Exercise For A Lifetime; How to Enjoy Every Minute of It,” former Occidental College swimming and water polo coach and wellness consultant Robert Hopper, PhD provides a concise guide to developing an exercise . . . → Read More: Enjoyment is the Key to Sticking with Exercise for a Lifetime, New Book Advises

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Proposed New Rules Implementing Key Provisions of Obamacare Published for Public Comment

The U.S. Department of Health & Human Services (HHS) announced proposed new rules implementing three key areas of the Patient Protection & Affordable Care Act (which some call “Obamacare”). The proposed rules were officially published in the Federal Register . . . → Read More: Proposed New Rules Implementing Key Provisions of Obamacare Published for Public Comment

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When Are Dental X-Rays Necessary?

Are dental x-rays dangerous? Is once a year too often? Should you make a risk-benefit analysis next time you’re in the dentist’s office? A new study conducted by researchers at Yale University has found an association between dental x-rays . . . → Read More: When Are Dental X-Rays Necessary?

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At What Ages Do Baby Boomers Show Increased Interest in Health?

A new study conducted by researchers at Ohio State University has found that Baby Boomers show increasing interest in their health in their early 50′s and around age 65. The peak interest in health issues for Baby Boomers comes . . . → Read More: At What Ages Do Baby Boomers Show Increased Interest in Health?

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Caregiving for a Dear Friend with Guillain Barre Syndrome (GBS): Part II of a Hope-Inspiring Story

Contributed By Shirley A. Woods EDITOR’S NOTE: In a previous post, our dear friend Jackie Barber told the inspiring story of how she is overcoming the dreaded Guillain Barre Syndrome (GBS) that eighteen months ago left her completely paralyzed . . . → Read More: Caregiving for a Dear Friend with Guillain Barre Syndrome (GBS): Part II of a Hope-Inspiring Story

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Everyone May Benefit from Diabetes-Friendly Recipes at Thanksgiving

As part of its national observation of Diabetes Awareness Month this November, the American Diabetes Association has published a new Family Classics Diabetes Cookbook with diabetes-friendly recipes, which it says can benefit everyone this Thanksgiving — whether you have . . . → Read More: Everyone May Benefit from Diabetes-Friendly Recipes at Thanksgiving

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Five of the Best Exercises You Can Do Without Going to the Gym

A new HealthBeat report published November 15 by Harvard Health Publications, part of Harvard Medical School, lists five of the best “workouts” you can do without going to the gym. According to the authors, these exercises will “help keep . . . → Read More: Five of the Best Exercises You Can Do Without Going to the Gym

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Have a Healthy Thanksgiving Without Eating Like a Pilgrim

By Deane Alban The first Thanksgiving was celebrated by the early settlers with help from the Native Americans as a way to offer thanks for their surviving another brutal year. They constantly lived with the uncertainty that there would . . . → Read More: Have a Healthy Thanksgiving Without Eating Like a Pilgrim

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National Family Caregivers Month Highlights the Crucial Role of Family Caregivers

President Barack Obama has proclaimed November as National Family Caregivers Month, a time to recognize and appreciate family caregivers and shine a light on the crucial role they play in caring for our nation’s seniors and those with chronic . . . → Read More: National Family Caregivers Month Highlights the Crucial Role of Family Caregivers

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US Govt Does More than Honor Veterans for Veterans Day

In observance of Veterans Day, Secretary of Health & Human Services, Kathleen Sebelius, issued a Statement on Friday, in which she said, “This Veterans Day, we honor all those who have served in our nation’s armed forces and are . . . → Read More: US Govt Does More than Honor Veterans for Veterans Day

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Planning Ahead for Long-Term Care

November has been designated as Long-Term Care Awareness Month. As part of this observance, the U.S. Department of Health & Human Services issued a release yesterday, containing useful information on long-term care for seniors and their family caregivers. The . . . → Read More: Planning Ahead for Long-Term Care

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Smoke-Free Workplace Laws Linked to Lower Incidence of Heart Attacks

A new study published in the Archives of Internal Medicine, a journal of the American Medical Association, has found an association between smoke-free workplace laws implemented in Olmstead County, Minnesota and a decline in the incidence of heart attacks . . . → Read More: Smoke-Free Workplace Laws Linked to Lower Incidence of Heart Attacks

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Learn How to Spot and Avoid Health Fraud

The U.S. Food and Drug Administration (FDA) urges consumers to be on guard against fraudulent products claiming to treat, prevent, or cure a wide variety of medical conditions. FDA provides information and resources on its website on Health Fraud, . . . → Read More: Learn How to Spot and Avoid Health Fraud

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Exercise Better than Mental or Social Activity to Protect Brain from Shrinkage, Study Finds

A new study published in Neurology, the medical journal of the American Association of Neurology, has found that among older adults, regular exercise was more effective in protecting against brain shrinkage than were either mental or social activities. Some . . . → Read More: Exercise Better than Mental or Social Activity to Protect Brain from Shrinkage, Study Finds

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Tips on Keeping Food & Water Safe During Emergencies, Circulated by HHS

As Hurricane Sandy was preparing to strike New Jersey and New York on October 29, the U.S. Department of Health & Human Services (HHS) circulated a bulletin on how to prepare for, and keep your food and water safe . . . → Read More: Tips on Keeping Food & Water Safe During Emergencies, Circulated by HHS

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Treating Sleep Apnea Found to Reduce High Blood Pressure

A new study published in the Journal of Clinical Sleep Medicine has found that a group of men with obstructive sleep apnea who also had high blood pressure, benefited from a significant lowering of their blood pressure when their . . . → Read More: Treating Sleep Apnea Found to Reduce High Blood Pressure

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Eating Tomatoes May Lower Stroke Risk, Study Suggests

A study by Finnish researchers has found that men with relatively high blood levels of the antioxidant lycopene, commonly found in tomatoes, had a significantly lower risk of suffering a stroke over a twelve-year study period than those with . . . → Read More: Eating Tomatoes May Lower Stroke Risk, Study Suggests

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What are the Secrets of Living to Be Healthy & Active at 100 Years Old?

Recent studies of people who are healthy, alert and active at age 100 have found that lifestyle appears to be the secret to their remarkable health and longevity. Among the key factors identified: a healthy diet; daily low-intensity exercise . . . → Read More: What are the Secrets of Living to Be Healthy & Active at 100 Years Old?

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Decline in Physical Abilities Linked to Increased Risk for Dementia Among 90 Year Olds, Study Finds

A new study published in the Archives of Neurology, a journal of the American Medical Association, as found that among people age 90 and older, poor ability to walk, stand up, maintain balance, and perform other physical tasks was . . . → Read More: Decline in Physical Abilities Linked to Increased Risk for Dementia Among 90 Year Olds, Study Finds

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Eating Legumes May Help Diabetes Patients Control Blood Sugar & Lower Heart Disease Risk, Study Finds

A new study published October 22 in the Archives of Internal Medicine, a journal of the American Medical Association, has found that type 2 diabetes patients who consumed at least one cup of legumes (such as beans, chickpeas or . . . → Read More: Eating Legumes May Help Diabetes Patients Control Blood Sugar & Lower Heart Disease Risk, Study Finds

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HHS Agrees to End Practice of Denying Medicare Coverage for Skilled Care & Related Home Health & Therapy Due to Lack of Patient Improvement

The U.S. Department of Health and Human Services (HHS) has entered into a proposed settlement of a lawsuit in which HHS agreed to revise portions of the Medicare Benefit Policy Manual to stop the long-standing practice of denying Medicare . . . → Read More: HHS Agrees to End Practice of Denying Medicare Coverage for Skilled Care & Related Home Health & Therapy Due to Lack of Patient Improvement

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Doctor Shortage: Which States Have the Fewest & Most Doctors Per 100,000 People?

A new survey conducted by the research firm 2/7 Wall St has identified the 10 U.S. States that have the fewest doctors per 100,000 people in the population, versus the 10 States that have the most doctors per 100,000 . . . → Read More: Doctor Shortage: Which States Have the Fewest & Most Doctors Per 100,000 People?

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Meningitis Outbreak Expands to 284 Cases; 23 Deaths

The U.S. Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) are investigating a deadly multistate outbreak of fungal meningitis, which has been linked to steroid injections given for back and joint pain — . . . → Read More: Meningitis Outbreak Expands to 284 Cases; 23 Deaths

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Breast Cancer Awareness Month Twitter Chat - October 23, 2012

The Office of Women’s Health of the U.S. Food and Drug Administration (FDA) has announced that it will co-sponsor a Twitter Chat for Breast Cancer Awareness Month on October 23, 2012. The Chat on Twitter will focus on discussing . . . → Read More: Breast Cancer Awareness Month Twitter Chat – October 23, 2012

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