Two Exercises to Help Prevent Knee Injuries

Knee Squats to strengthen quad muscles may help prevent knee injuriesMany doctors and physical trainers recommend strengthening all the muscles around the knee, such as quadriceps, hamstrings, and the calf, as a way of helping to prevent knee injuries.

Before embarking on any exercise program, consult your doctor first.

Here are two exercises to strengthen the muscles around the knee, demonstrated by Tanya Batts, a certified fitness trainer, in a short video from eHowFitness.

Watch »

 

More Information

For more information on exercise, diet, maintaining a healthy weight, and other lifestyle factors that promote wellness and prevent diseases, see the HelpingYouCare® resource pages on Wellness/ Healthy Living for Seniors & Caregivers, including:

_____________

Copyright © 2013 Care-Help LLC, publisher of HelpingYouCare®. All rights reserved.

Share

Comments are closed.

.............................................................................Back to Top...

Login to Post Comments



Register & Login above to post comments. Click here for Help. To join a Support Group, Register/ Login at CaregiversLikeUs.
ADVERTISEMENT:

The Fifteen Newest Updates on HelpingYouCare® As Of Today

New Posts on HelpingYouCare® by Day or Month

December 2024
M T W T F S S
« Feb    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Survey/ Opinion Poll

Participate in a brief
Survey/ Opinion Poll »

We publish the results of our periodic Surveys & Opinion Polls, anonymously. See Survey/ Opinion Poll Results ».

Contribute Content

Write and contribute articles, posts, or other content to this Site, or share links to useful information & resources you have found with the HelpingYouCare® Community.
Read How…

If you find any broken links on this Site, we will appreciate your reporting them to us:

Report Broken Links