← See Contents in this Section, at left. Latest Updates Below.
See Disclaimer below.
INTRODUCTION TO WELLNESS: OVERALL TIPS & ADVICE:
|
OVERALL TIPS & ADVICE FOR WELLNESS: |
President Obama Delivers Father's Day Address Encouraging Responsible Fatherhood ![]() Drawing on his own personal experiences, including his own lack of a present father in his life -- experiences that taught him the importance of a responsible father for every family -- President Obama delivered a moving message for all Dads this Fathe... A Father's Day Health Message ![]() The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness. View the Video » ... Spotlight on Men's Health from Georgetown University ![]() As part of Men's Health Week (which runs from June 10 through Father's Day, June 16), Erica Moss, Community Manager of Georgetown University's Online Masters in Nursing Program, together with Georgetown University, has prepared an infographic spotlight... Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention ![]() The week of June 10, culminating on Father's Day, June 16, has been declared "Men's Health Week," both internationally and in the U.S., and the month of June is "Men's Health Month." These observances highlight men's health facts, and encourage men to ... |
See More Overall Tips & Advice for Wellness
……………………………………………………….. Back to Top…
PHYSICAL WELLNESS:
|
DIET: |
Eating Vegetables May Prolong Your Life, Large New Study Finds ![]() Many sources recognize June 17 as "National Eat Your Vegetables Day." Whatever the origins of this national health observance, the wisdom of encouraging Americans to consume more fruit and vegetables is underscored by a large new study published on Ju... A Father's Day Health Message ![]() The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness. View the Video » ... Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention ![]() The week of June 10, culminating on Father's Day, June 16, has been declared "Men's Health Week," both internationally and in the U.S., and the month of June is "Men's Health Month." These observances highlight men's health facts, and encourage men to ... Do Nuts & Olive Oil Help Preserve Cognitive Function? ![]() A new study by researchers at three universities and several medical institutions in Spain has linked a Mediterranean diet supplemented with olive oil or nuts to better cognitive function in older people than was associated with a low-fat diet, after a... |
……………………………………………………….. Back to Top…
|
EXERCISE: |
A Father's Day Health Message ![]() The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness. View the Video » ... 80 Years Old Does Not Have to Be Old! ![]() 80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When he was 48, he ran the Boston Marathon ... 80-Year-Old Runner Still Competing in 10K Events ![]() 80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter's interview for Community Channel's UK360... Combatting Age With Exercise ![]() 93-Year-old Dr. Charles Eugster took up bodybuilding at age 87. He is a 3-times world champion in master's fitness events. From his blog on Facebook: "For young adults, strength and increase in muscle mass may not be a priority but in later life... |
See More on Exercise for Healthy Living
……………………………………………………….. Back to Top…
|
SLEEP, HYGIENE & OTHER HEALTHY PRACTICES: |
A Father's Day Health Message ![]() The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness. View the Video » ... Spotlight on Men's Health from Georgetown University ![]() As part of Men's Health Week (which runs from June 10 through Father's Day, June 16), Erica Moss, Community Manager of Georgetown University's Online Masters in Nursing Program, together with Georgetown University, has prepared an infographic spotlight... Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention ![]() The week of June 10, culminating on Father's Day, June 16, has been declared "Men's Health Week," both internationally and in the U.S., and the month of June is "Men's Health Month." These observances highlight men's health facts, and encourage men to ... How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources ![]() The U.S. Centers for Disease Control and Prevention (CDC) has announced a new website, video and other resources with tips and information on extreme heat and how to prevent heat-related deaths and illness, as temperatures rise this summer. In a rel... |
See More on Sleep, Hygiene & Other Healthy Practices
……………………………………………………….. Back to Top…
INTELLECTUAL WELLNESS:
|
ACTIVITIES FOR MENTAL ACUITY: |
Exercise Better than Mental or Social Activity to Protect Brain from Shrinkage, Study Finds ![]() A new study published in Neurology, the medical journal of the American Association of Neurology, has found that among older adults, regular exercise was more effective in protecting against brain shrinkage than were either mental or social activities.... Healthy Aging® Month Focuses on Limitless Possibilities After Age 50 ![]() The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-... Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory ![]() A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled "How to Protect Your Memory and Brain Health," is writte... Experts Advocate Dancing for Health ![]() UPDATED July 23, 2012: A new Health Tip published by MedlinePlus, a service of the National Library of Medicine, National Institutes of Health advocates that seniors "make exercise a social activity." "Participate in a group dance class or a group fi... |
See More on Intellectual Wellness: Activities for Mental Acuity
……………………………………………………….. Back to Top…
SOCIAL WELLNESS:
|
SOCIAL INTERACTION & A SENSE OF CONNECTION TO OTHERS: |
108-Year-Old Blogger ![]() 108-Year-old Olive Riley was believed to have been the world's oldest blogger. She began her blog at the age of 107 and continued until her passing at age 108. According to Wikipedia, Ruth Hamilton of Orlando, Florida was later found to be older, and... Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds ![]() A new study by doctors at the University of Montreal and an associated Montreal hospital have found that about half of seniors with visually impairing eye diseases report limiting their social activities due to fear of falling. This also places the se... Happy Thanksgiving to You from HelpingYouCare® ![]() As we gather with family to give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our senior loved ones and their family caregivers, and the love they give and sacrifice and many contributions they make to better the lives o... Exercise Better than Mental or Social Activity to Protect Brain from Shrinkage, Study Finds ![]() A new study published in Neurology, the medical journal of the American Association of Neurology, has found that among older adults, regular exercise was more effective in protecting against brain shrinkage than were either mental or social activities.... |
See More on Social Wellness: Social Interaction & A Sense of Connection to Others
……………………………………………………….. Back to Top…
OTHER AREAS OF WELLNESS: »»
|
EMOTIONAL, ETHICAL/ SPRITUAL & VOCATIONAL WELLNESS (A Sense of Purpose): |
Happy Thanksgiving to You from HelpingYouCare® ![]() As we gather with family to give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our senior loved ones and their family caregivers, and the love they give and sacrifice and many contributions they make to better the lives o... Mental Health Awareness Week & World Mental Health Day Educate About Depression ![]() October 7-13 has been declared "Mental Illness Awareness Week" in the U.S. This annual health observance to raise mental illness awareness was declared by an Act of Congress in 1990, to occur in the first full week of October each year. The observ... Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress ![]() A new analysis of studies involving 118,696 participants, conducted by Donald Edmundson, PhD, a professor at Columbia University Medical Center, and colleagues, has found that self-reported perceived stress was associated with a 27% higher risk of coro... Is Stress at Work Adding to Your Stress as a Family Caregiver? ![]() Feelings of stress commonly arise out of the challenges of being a family caregiver. And, managing caregiver stress is a huge part of proper caregiver self-care. But, if you are also working outside the home, is stress at work adding to your burden... |
……………………………………………………….. Back to Top…
EXAMPLES OF HEALTHY AGING:
|
HEALTHY AGING — STORIES OF INSPIRING SENIORS: |
91 Year Old Sy Perlis Breaks World Weight-Lifting Record ![]() On Saturday at the National Push-Pull Bench Press and Dead Lift Championships in Phoenix, Sy Perlis easily hoisted a 187.2-pound weight over his chest, at age 91! That broke the record lift of 135 pounds that had been in place for his age category sin... 80 Years Old Does Not Have to Be Old! ![]() 80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When he was 48, he ran the Boston Marathon ... 80-Year-Old Runner Still Competing in 10K Events ![]() 80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter's interview for Community Channel's UK360... Still Having Fun and over 100 Years Old ![]() Dorothy Custer demonstrates one of the secrets of her longevity to Jay Leno. It's comedy! She has appeared twice on "The Tonight Show." As a teacher some years ago, she found a better reaction from her students if she mixed in a little comedy with... |
See More Examples of Healthy Aging — Stories of Inspiring Seniors
……………………………………………………….. Back to Top…
See Videos on Wellness: Diet, Exercise & Fitness for Seniors & Caregivers, on CaringTube™ in our CaregiversCollege™.
Find Books on Wellness: Diet, Exercise & Fitness for Seniors & Caregivers, in our Bookstore: BooksForCaregivers™.
……………………………………………………….. Back to Top…
The information linked on this site is for information only. It does not constitute medical or other professional advice, and must not be relied upon as such. You should always consult your doctor before reaching conclusions, taking medications, herbs, vitamins or other supplements, undertaking a diet or exercise regimen, or taking or refraining from taking any other action. HelpingYouCare™ and its owner, Care-Help LLC, do not endorse or recommend and are not responsible for the content on other websites or in other publications to which we may link, or for any content written by others and posted or linked on this site..
By accessing this website, you agree to all of our Legal Terms & Conditions.
……………………………………………………….. Back to Top…


































Recent Comments from our Online Community