Category Archives: Wellness: Overall Tips & Advice

Ideas & Checklists for New Years Resolutions – for Caregivers and Seniors

UPDATED: This article is updated from an article that appeared on HelpingYouCare® on December 31, 2013. Happy New Year! Now is the exhilarating time for a new beginning — the time to make New Years resolutions for the coming year! … Continue reading

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Tips & Facts to Help You Celebrate a Happy, Meaningful & Safe Fourth of July!

As we all know, Independence Day, the Fourth of July, is a federal holiday in the United States.  It is a day on which we celebrate the founding and independence of our nation.  The Declaration of Independence, declaring independence from … Continue reading

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AMA Votes to Recognize Obesity as a Disease

The American Medical Association (AMA), the largest and primary professional organization of medical doctors in the U.S., passed a resolution at their annual meeting on June 18, officially declaring that obesity shall be recognized as a disease. The AMA had … Continue reading

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President Obama Delivers Father’s Day Address Encouraging Responsible Fatherhood

Drawing on his own personal experiences, including his own lack of a present father in his life — experiences that taught him the importance of a responsible father for every family — President Obama delivered a moving message for all … Continue reading

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A Father’s Day Health Message

The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness.   View the Video … Continue reading

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Spotlight on Men’s Health from Georgetown University

As part of Men’s Health Week (which runs from June 10 through Father’s Day, June 16), Erica Moss, Community Manager of Georgetown University’s Online Masters in Nursing Program, together with Georgetown University, has prepared an infographic spotlighting men’s health statistics … Continue reading

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Men’s Health Week, culminating on Father’s Day, Focuses on Wellness & Prevention

The week of June 10, culminating on Father’s Day, June 16, has been declared “Men’s Health Week,” both internationally and in the U.S., and the month of June is “Men’s Health Month.” These observances highlight men’s health facts, and encourage … Continue reading

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How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources

The U.S. Centers for Disease Control and Prevention (CDC) has announced a new website, video and other resources with tips and information on extreme heat and how to prevent heat-related deaths and illness, as temperatures rise this summer. In a … Continue reading

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HHS Announces New Digital & Mobile Health Apps to Help You Stay Healthy

In a HealthBeat message and podcast issued on April 22, the U.S. Department of Health and Human Services (HHS) pronounced that “Your health is going digital. Health applications on the go are becoming more available.” The message describes new mobile … Continue reading

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Muscle Cramps

Dr. Bob from the DrBobShow.com tells us what causes muscle cramps and suggests some remedies. Watch »

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Women’s History Month Honors Women’s Contributions in Medicine, Science & Math

March is Women’s History Month. This observance was first declared by a law passed by Congress in 1987, and has been continued by Act of Congress or Declaration of the President each year since then. According to a news release … Continue reading

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Baby Boomers Not as Healthy as Their Parents, New Research Finds

New research reported in the February 4 issue of JAMA Internal Medicine, a journal of the American Medical Association, has found that, “Despite their longer life expectancy over previous generations, U.S. baby boomers have higher rates of chronic disease, more … Continue reading

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Can You Strengthen Your Immune System?

The U.S. Centers for Disease Control (CDC) and Department of Health & Human Services (HHS) report that the flu epidemic currently sweeping the U.S. is striking older adults with weakened immune systems the hardest. “Because your immune system weakens as … Continue reading

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New Web Resource to Help Evaluate Medical Tests & Treatments – Their Benefits, Harms & Costs – Launched by American College of Physicians

The American College of Physicians (ACP), the largest specialist physicians organization in the U.S., announced on January 16 that it has launched a new “High Value Care website” “to help physicians and other health care professionals, medical students, and patients … Continue reading

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Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports

What are “Core Exercises?” If you answered, “Abs,” you are only partially right. “Core muscles go far beyond the readily recognized ‘six-pack’ abs that swimsuit models sport,” the authors of a Harvard Medical School Special Health Report on “Core Exercises; … Continue reading

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Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds

A new study by doctors at the University of Montreal and an associated Montreal hospital have found that about half of seniors with visually impairing eye diseases report limiting their social activities due to fear of falling. This also places … Continue reading

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FDA & USDA Issue Holiday Food Safety and Cooking Tips

The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA’s Holiday Food … Continue reading

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Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, as supplements to the … Continue reading

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HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

HelpingYouCare® (.com and .org), a comprehensive resource for family caregivers and their senior loved ones, has launched a new resource page in its Wellness Section on Weight Loss/ Maintaining a Healthy Weight. The new resource page includes hundreds of articles … Continue reading

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When Are Dental X-Rays Necessary?

Are dental x-rays dangerous? Is once a year too often? Should you make a risk-benefit analysis next time you’re in the dentist’s office? A new study conducted by researchers at Yale University has found an association between dental x-rays and … Continue reading

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At What Ages Do Baby Boomers Show Increased Interest in Health?

A new study conducted by researchers at Ohio State University has found that Baby Boomers show increasing interest in their health in their early 50′s and around age 65. The peak interest in health issues for Baby Boomers comes at … Continue reading

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Happy Thanksgiving to You from HelpingYouCare®

As we gather with family to give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our senior loved ones and their family caregivers, and the love they give and sacrifice and many contributions they make to … Continue reading

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Be Aware of Health Frauds Online

The U.S. Food and Drug Administration warns consumers to be careful when buying medicine and other health products online. They advise that some websites sell medicine that may not be safe and could put your health at risk. They also … Continue reading

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Learn How to Spot and Avoid Health Fraud

The U.S. Food and Drug Administration (FDA) urges consumers to be on guard against fraudulent products claiming to treat, prevent, or cure a wide variety of medical conditions. FDA provides information and resources on its website on Health Fraud, including … Continue reading

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Tips on Keeping Food & Water Safe During Emergencies, Circulated by HHS

As Hurricane Sandy was preparing to strike New Jersey and New York on October 29, the U.S. Department of Health & Human Services (HHS) circulated a bulletin on how to prepare for, and keep your food and water safe during, … Continue reading

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Doctor Shortage: Which States Have the Fewest & Most Doctors Per 100,000 People?

A new survey conducted by the research firm 2/7 Wall St has identified the 10 U.S. States that have the fewest doctors per 100,000 people in the population, versus the 10 States that have the most doctors per 100,000 people. … Continue reading

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Breast Cancer Awareness Month Twitter Chat – October 23, 2012

The Office of Women’s Health of the U.S. Food and Drug Administration (FDA) has announced that it will co-sponsor a Twitter Chat for Breast Cancer Awareness Month on October 23, 2012. The Chat on Twitter will focus on discussing breast … Continue reading

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Signs That a Headache Could be Dangerous, Featured in Johns Hopkins Health Alert

In a Health Alert published October 17, 2012 by Johns Hopkins, Peter Goadsby, M.D., Ph.D., a neurologist who is director of the Headache Center at the University of California at San Francisco, lists some of the signs and symptoms that … Continue reading

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Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress

A new analysis of studies involving 118,696 participants, conducted by Donald Edmundson, PhD, a professor at Columbia University Medical Center, and colleagues, has found that self-reported perceived stress was associated with a 27% higher risk of coronary heart disease than … Continue reading

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World Heart Day, September 29, Focuses on Prevention of Heart Disease

September 29 has been designated as “World Heart Day,” an annual health observance sponsored by the World Heart Federation. “This year in continuation from our 2011 World Heart Day theme of home heart health One World, One Home, One Heart, … Continue reading

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September 26 is National Women’s Health & Fitness Day

September 26 has been designated as “National Women’s Health & Fitness Day,” an annual health observance sponsored and organized by the Health Information Resource Center, dedicated to promoting women’s health and fitness. The Health Information Resource Center (HIRC), a national … Continue reading

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More than 50% Obesity in 39 States by 2030, New F as in Fat Report Projects

A new report issued September 18, 2012 projects that if current trends continue, in 39 U.S. States more than 50% of adults could be obese by 2030, 13 states could have adult obesity rates above 60 percent, and all 50 … Continue reading

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Dental Health Key to Good Physical Health, Experts Say

“Did you know that your oral health can offer clues about your overall health? Or that problems in your mouth can affect the rest of your body?” So says the Mayo Clinic. In a paper called “Oral Health: Keeping Your … Continue reading

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Exercise & Home Modification Most Effective to Prevent Falls in Seniors, New Study Finds

New research published September 12 in The Cochrane Library has found that of several fall-prevention methods studied, exercise including strength and balance training was most effective in reducing the risk of falling for seniors. Modifications of the home to make … Continue reading

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New Initiative to Help Americans Control Blood Pressure, CDC Teams with Pharmacists

The U.S. Centers for Disease Control and Prevention (CDC) has announced a new initiative, called “Team Up. Pressure Down,” in which the CDC and the U.S. Department of Health and Human Services (HHS) will team with pharmacists to help educate … Continue reading

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Healthy Aging® Month Focuses on Limitless Possibilities After Age 50

The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The initiative … Continue reading

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September Designated as Fruits and Veggies – More Matters Month

September has been designated as “Fruits and Veggies – More Matters Month,” an officially recognized National Health Observance, HealthFinder.gov, a website of the U.S. Department of Health & Human Services, announced. “Every September, Fruit and Veggies – More Matters Month … Continue reading

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New Study Shows Link Between Heart Disease & Chemical in Common Household Products

A new study has found an association between cardiovascular disease and exposure to perfluorooctanoic acid (PFOA), a manmade chemical used in the manufacture of several common household products. The study of 1,216 individuals was conducted by Anoop Shankar, MD, and … Continue reading

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Studies Link Loneliness to Higher Risk of Death, Decline and Cardiovascular Disease

Two recent studies published in the Archives of Internal Medicine, a journal of the American Medical Association, have found loneliness to be associated with higher risks of cardiovascular disease, loss of independence, and death. However, the extent of association may … Continue reading

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Cleveland Clinic Offers Free Health Talks

The Cleveland Clinic is offering a series of free community seminars on various health topics. Called “Health Talks,” these seminars will be held each month at the Cleveland Clinic’s main campus, and at several suburban Family Health Center locations. “The … Continue reading

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NIH Announces New 52-Week Mobile Health App for Women

The National Institutes of Health (NIH), Office of Research on Women’s Health, announced on Thursday that it is providing a new mobile health app for women that is available for free download to an iPhone, iPad or Android device. The … Continue reading

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Tropical Storm Isaac Puts Spotlight on Hurricane Preparedness

As Tropical Storm Isaac approaches Florida, with Hurricane warnings in effect for much of Florida’s West coast, government authorities are urging all citizens to prepare, and are focusing attention on government resources available to help you prepare for a hurricane. … Continue reading

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HHS Provides Tool to Find Out How the President’s Health Care Law Benefits You & Your State

The U.S. Department of Health & Human Services announced a new tool to help you find out how the Patient Protection & Affordable Care Act (President Obama’s signature Health Care Law – which some call “Obamacare”) is benefiting people in … Continue reading

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Under Obama’s Health Care Law, Those on Medicare Have Saved $4.1 Billion in Prescription Costs + Recd Free Preventive Care, Medicare Announces

The Centers for Medicare and Medicaid Services (CMS) issued a press release yesterday announcing that because of the Patient Protection & Affordable Care Act (President Obama’s signature health care law), nearly 5.4 million seniors and people with disabilities who are … Continue reading

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Harvard Health Updates Report on Foot Care Basics – Preventing and Treating Common Foot Conditions

Harvard Health Publications has issued a newly revised Special Health Report from Harvard Medical School on “Foot Care Basics: Preventing and treating common foot conditions.” “Three out of four Americans will suffer some kind of foot ailment in their lifetimes,” … Continue reading

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Can a Smile Reduce Stress?

A new study by scientists at the University of Kansas has found that a smile on your face – especially a genuine one using both mouth and eye muscles – may help lower heart rate after stressful activities. The new … Continue reading

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8 New Free Preventive Health Services for Women Take Effect August 1, 2012 under Health Care Law

Starting August 1, 2012, the Patient Protection & Affordable Care Act, President Obama’s signature Health Care Law, requires all insurance companies to offer free coverage for an additional eight preventive health care services for women. The new free coverage, without … Continue reading

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National Health Center Week, August 5-11, Highlights Health Care Available Regardless of Your Ability to Pay

The U.S. Department of Health & Human Services (HHS) has declared August 5-11 as National Health Center Week, to recognize and highlight the crucial role that Community Health Centers play in maintaining the health of Americans. Federally-funded Community Health Centers … Continue reading

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HealthCare.gov Features 5 Prevention Resources for You and Your Family

The U.S. Department of Health & Human Services (HHS) issued a Bulletin from HealthCare.gov on Friday, featuring links to five free Prevention Resources made available to you and your family because of the Patient Protection & Affordable Care Act, the … Continue reading

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Physical Inactivity May Cause as Many Deaths as Smoking, New Study Calculates

New research published July 18 in the medical journal The Lancet found that lack of physical activity by adults worldwide may cause 6% to 10% of all cases of coronary heart disease, type 2 diabetes, breast cancer, and colon cancer. … Continue reading

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Experts Advocate Dancing for Health

UPDATED July 23, 2012: A new Health Tip published by MedlinePlus, a service of the National Library of Medicine, National Institutes of Health advocates that seniors “make exercise a social activity.” “Participate in a group dance class or a group … Continue reading

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CDC Teaches that Healthy Weight is a Lifestyle – Not Just a Diet

As part of its national mission to promote public health, the U.S. Centers for Disease Control & Prevention (CDC) is providing an educational program for the public on how to lose weight and keep it off. On its website, Healthy … Continue reading

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Study Finds Three Best Strategies to Lose Weight

A new study published July 16 in the Journal of the Academy of Nutrition and Dietetics has isolated three specific behaviors or strategies that were associated with the greatest success in losing weight among a group of overweight or obese … Continue reading

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Over 16 Million Seniors on Medicare received Free Preventive Care under Affordable Care Act in 2012, HHS Announces

The US Department of Health & Human Services (HHS) announced on July 10, that more than 16 Million Medicare beneficiaries have already received free preventive care services in the first six months of 2012 due to the Affordable Care Act … Continue reading

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US Government Provides Free Publications on Exercise, Diet and Weight Management

The U.S. Government provides multiple free health publications on Exercise, Diet and Weight Management. These publications can be downloaded free of charge from Be Active Your Way – Consumer Booklet for Adults – By the U.S. Department of Health and … Continue reading

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What is the Greatest Health Risk?

Which of the following presents the greatest risk to your health? Pesticides on apple skin, drinking hot beverages from a styrofoam cup, microwaves from a cell phone, or sitting 6 hours a day? View this video from ABC News, and … Continue reading

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Compound in Apples May Help Build Muscles & Fight Obesity and Diabetes, New Study Suggests

A new study conducted on mice by researchers at the University of Iowa, found that ursolic acid, a compound found in apple peels, may help build muscle and fight obesity, glucose intolerance (characteristic of diabetes), and fatty liver disease. If … Continue reading

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Harvard Guide to Women’s Health Fifty and Forward Focuses on Prevention

The Harvard Medical School Special Health Report, A Guide to Women’s Health: Fifty and Forward, presents a basic overview of the changes in major health risks that women face as they age, and focuses particularly on lifestyle changes that women … Continue reading

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Insufficient Sleep Increases Stroke Risk, New Study Finds

A large new study presented on Monday at the annual meeting of the Associated Professional Sleep Societies in Boston has found that healthy people age 45 and older who routinely get less than six hours of sleep per night are … Continue reading

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Eating More Fruits & Vegetables May Help Quit Smoking, New Study Finds

A new study published in the journal Nicotine and Tobacco Research has found that if you’re trying to quit smoking, eating more fruits and vegetables may help you quit and stay tobacco-free for longer. The study, by researchers from the … Continue reading

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Craving for Unhealthy Foods Increases with Loss of Sleep, New Study Finds

New research by scientists at Columbia University has found that the sight of unhealthy junk foods activated reward centers (which trigger craving) in the brains of study volunteers who were sleep-deprived, but the same images did not activate reward centers … Continue reading

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Men’s Health Week and Men’s Health Month Focus on Prevention & Wellness

“On average, men are less healthy and have a shorter life expectancy than women,” but “more than half of premature deaths among men are preventable,” according to a book, Blueprint for Men’s Health: A Guide to a Healthy Lifestyle, offered … Continue reading

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National Safety Month Focuses on Preventing Slips, Trips & Falls among Older Adults

June has been designated “National Safety Month,” an annual observance sponsored by the National Safety Council (NSC), a non-profit organization, “to increase awareness of the top causes of preventable injuries and deaths and to encourage safe behaviors.” Each week in … Continue reading

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Memorial Day Health Message for Caregivers: Wellness Tips from the CDC

This Memorial Day, as we remember our loved ones who have gone on, including those who gave their lives in service of our country, let us resolve to honor their lives and the lives of those loved ones we are … Continue reading

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Don’t Fry Day – May 25 – Focuses on Sun Safety & Preventing Skin Cancer

The U.S. Food and Drug Administration (FDA) announced on Friday that the National Council on Skin Cancer Prevention has designated the Friday before Memorial Day (May 25) as “Don’t Fry Day,” and FDA is participating in this national campaign to … Continue reading

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Govt Provides Links to More Senior Resources for Older Americans Month

May is Older Americans Month, a time to recognize and honor the guiding wisdom and contributions of our nation’s seniors. Older Americans Month is declared each year by Presidential Proclamation. See President Proclaims May as Older Americans Month for more … Continue reading

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Smart Phone Apps & Social Networking Help Lose Weight, Evidence Suggests

During a session at the 19th European Congress on Obesity in Lyon, France on Thursday, May 10, Dr. Robert Pretlow of the Research Institute, eHealth International in Seattle, Washington, presented evidence suggesting that social networking and new smart phone apps … Continue reading

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FDA Provides Resources for National Women’s Check-Up Day – May 14 – and National Women’s Health Week

May 14 is National Women’s Check-Up Day. The U.S. Department of Health & Human Services (HS), the Food and Drug Administration (FDA), and other federal agencies urge all women to have preventive health screenings and check-ups to care for their … Continue reading

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Mother’s Day Kicks Off National Women’s Health Week, May 13-19, 2012

In a news release issued May 11, U.S. Secretary of Health & Human Services, Kathleen Sebelius, announced that Mother’s Day will begin the observance of National Women’s Health Week, which will run from May 13 through 19 this year. This … Continue reading

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President Proclaims May as Older Americans Month

Following a tradition dating from 1963, President Barack Obama has declared the month of May as Older Americans Month. This is an observance declared by every President since President John F. Kennedy, dedicated to recognizing and honoring the achievements of … Continue reading

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New Reports Document High Costs of Obesity in America

Several new studies and reports have been published recently documenting the high costs of obesity to America and Americans. According to these new research findings, obesity adds $190 Billion per year to health care costs, which is over 20% of … Continue reading

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HHS Announces New Administration on Community Living to Help Seniors & Disabled Live At Home

The U.S. Department of Health & Human Services (HHS) announced Monday that it has established a new Administration on Community Living under HHS, which will be dedicated to “enhancing and improving the broad range of supports that individuals with disabilities … Continue reading

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Cleveland Clinic Florida – Health & Wellness Expo – April 28

The Cleveland Clinic invites everyone to come to their annual Health & Wellness Expo, which will be held in the Jagelman Conference Center at the Cleveland Clinic in Weston, Florida. This is a free annual event, which includes health screenings, … Continue reading

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New Reports Highlight Harm to Women if Supreme Court Strikes Down Health Care Law

In Supreme Court arguments last week and in the press, the debate over the Patient Protection & Affordable Care Act (“Affordable Care Act”), which some call “Obamacare,” has centered around legal arguments whether the individual insurance mandate in the law … Continue reading

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World Health Day April 7 Focuses on Healthy Aging

April 7, 2012 is World Health Day, an annual event sponsored by the World Health Organization (WHO), the directing and coordinating authority for health within the United Nations. The theme of this year’s event is “Ageing and health: Good health … Continue reading

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National Public Health Week Being Observed April 2-8, 2012

April 2-8, 2012 has been declared National Public Health Week, an annual campaign sponsored for the past 16 years by the National Public Health Association, “aimed at educating the public, policy-makers and the public health community about critical public health … Continue reading

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Preventing and Managing Coronary Artery Disease

Watch Michael S. Lauer, M.D. Director, Division of Cardiovascular Sciences, National Heart, Lung, and Blood Institute »

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Free Brain Health Fair April 21, 2012 – Hosted by American Academy of Neurology Foundation

The American Academy of Neurology (AAN) Foundation has announced that it will host a Free Brain Health Fair on April 21, 2012 in New Orleans. The event, which is open to the public, “is a free, daylong family event connecting … Continue reading

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White House Issues New Report on Benefits of Affordable Care Act & Debunks Myths About It

On March 23, 2012, the White House issued a new report summarizing in simple and clear terms what the Patient Protection & Affordable Care Act (Affordable Care Act), which some call “Obamacare,” actually does. In short, as its name implies, … Continue reading

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Helen, a Caregiver at a Senior Center, Tells How Health Reform Has Helped Her and Other Seniors

Helen, a senior who works at a Senior Center in Philadelphia, tells her story on how health care reform has helped her and other seniors. She explains how the free preventive services provided to seniors under the Patient Protection & … Continue reading

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Losing Weight Through Modest Changes in Lifestyle Habits

Donald D. Hensrud, M.D., Chairman of Preventive Medicine from the Mayo Clinic, explains how modest changes in lifestyle habits can help you lose weight and improve your health. Watch »

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Eating Too Much May Increase Memory Loss in Older People

A new study from the Mayo Clinic suggests that eating too much may double the risk of memory loss in people over 70 years old. Watch study author Yonas E. Geda, M.D., MSc, associate professor of neurology and psychiatry with … Continue reading

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86 Million Americans Benefited from Free Preventive Healthcare Coverage in 2011 Due to Affordable Care Act, HHS Reports

According to data in two new reports issued February 15 by the U.S. Department of Health & Human Services (HHS), an estimated combined total of 86 million Americans have benefited in 2011 from the free preventive healthcare coverage provided under … Continue reading

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The Caregiver’s Wellness Resolutions

The Caregiver’s Wellness Resolutions By Ruth Mansmith MS, RN, CRRN, RAC-C Author, national speaker, wellness coach Fresh beginning is the theme of this article. It’s time for making changes and creating a hopeful future. However, with stress and fatigue, the … Continue reading

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American Heart Association Publishes New Holiday Healthy Eating Guide

The American Heart Association (AHA) has published a new “Holiday Healthy Eating Guide,” with tips for consumers on how to navigate the Holidays – usually a heavy-eating season – in a way that is healthy for your heart, blood pressure … Continue reading

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Wellness-Care Now or Illness-Care Later

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shares tips for healthy living and illness prevention with Lifetime’s “The Balancing Act” host Dr. David Friedman. One tip is avoiding aging foods, such as saturated fats (four-legged animal fat, … Continue reading

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Mindful Living Techniques May Help Caregivers Better Cope With Stress

To better help cope with caregiver stress, The Mayo Clinic offers courses in Mindful Living Techniques. This course teaches the skill of focusing on the present moment, letting go of the past (often associated with depression) as well the future … Continue reading

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Which States Have the Best and Worst Health Rankings in 2011?

The 22nd annual America’s Health Rankings® report was released on December 5, 2011, grading and ranking the 50 U.S. states in terms of the level of their overall health and health care, determined by 23 objective measurements. The annual America’s … Continue reading

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Fitness More Important Than Body Weight in Reducing Death Risk

A new study of 14,345 adult men, published in Circulation, a Journal of the American Heart Association, found that improving physical fitness lowered risk of death, both from cardiovascular disease and from all causes, even after controlling for body weight … Continue reading

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Yearly Checklist for Assessing Elderly Health

Geriatric health experts say a good place to start in assessing elderly health is weight.  A weight gain or loss is something to be addressed with a doctor (especially if the reason for the gain or loss is not known). Other … Continue reading

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Medicare’s Free Annual Wellness Visits

Medicare recipients under the Affordable Care Act are entitled to an annual wellness visit with their physician at no cost to them. You can review medications with your doctor and talk about whether any changes are needed. You can go … Continue reading

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Some Vitamin D Benefits of the Sun

In an interview on ABC’s Good Morning America, Dr. Oz discusses the importance of Vitamin D with Diane Sawyer. About 100 million Americans have Vitamin D deficiency, which could be critical in American health, according to experts.  Vitamin D is … Continue reading

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Happy Thanksgiving to You from HelpingYouCare™

As we give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our family members and especially our senior loved ones and the love, sacrifice and many contributions they have given toward bettering the lives of those … Continue reading

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5 Healthy Lifestyle Factors Significantly Reduce Risk of Stroke, New Study Finds

A new study of 36,686 Finnish men and women, published in the Archives of Internal Medicine, a journal of the American Medical Association, has found that 5 healthy lifestyle factors are associated with significantly reduced risk of stroke. And, the … Continue reading

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How To Stay Fit At Any Age

Read inspiring stories of how to stay fit at any age, provided by the Go4Life website of the National Institute on Aging, part of the U.S. Department of Health & Human Services. Here is an example: Grandmother Fay – pictured … Continue reading

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Considerations When Shopping For a Hearing Aid

Some things to consider before buying a hearing aid, such as a telecoil, directional microphone, digital noise reduction, and, of course, one’s lifestyle. Watch a short video from Consumer Reports »

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Improving Your Health Literacy May Help You Improve Your Health, Survey Suggests

A new survey published on October 19 found that while almost eight in ten people who reported having a recent blood test claim they understood the results, in fact 48 percent did not know their cholesterol level, and 65 percent … Continue reading

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Some Helpful Advice About Recurring Colds

Dr. Rosemary Leonard, a familiar face on BBC’s Breakfast program and one of Britain’s best-known GPs answers a question on recurring colds»

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New Studies Find Harm to Health from Vitamin Use

Two new studies published this week in journals of the American Medical Association have found evidence that taking extra doses of vitamin supplements may significantly increase risks to health and longevity. “There really is not any compelling evidence that taking … Continue reading

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Some Steps You Can Take to Help Prevent Illness From Listeria Bacteria

Recent news articles have reported a rather alarming number of illnesses and deaths in some states caused by listeriosis associated with cantaloupes and lettuce. See for example recent reports by Wall Street Journal on FDA discovery of listeria in lettuce. … Continue reading

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