How To Stay Fit At Any Age

Read inspiring stories of how to stay fit at any age, provided by the Go4Life website of the National Institute on Aging, part of the U.S. Department of Health & Human Services.

Here is an example:

Grandmother Fay – pictured at left – stays fit at age 61 by ballroom dancing with her husband.

“To stay active, my husband and I go ballroom dancing at least once a month, and we practice dancing at home almost every day. We’ve been doing this for 11 years now, trying everything from swing to Latin,” she says.

Read more about Grandmother Fay and other inspiring seniors staying fit with exercise, at any age on the » Go4Life website of the National Institute on Aging.

More Information

See other Success Stories of seniors staying fit, on the Go4Life website of the National Institute on Aging.

And find information on good exercise for any age, at the Go4Life website of the National Institute on Aging.

See also the HelpingYouCare™ resource pages on Wellness/ Healthy Living for Seniors & Caregivers, including:

And see our uplifting resource page on Examples of Healthy Aging: Stories of Inspiring Seniors

_____________

Copyright © 2011 Care-Help LLC, publisher of HelpingYouCare™.

Share

Comments are closed.

.............................................................................Back to Top...

Login to Post Comments



Register & Login above to post comments. Click here for Help. To join a Support Group, Register/ Login at CaregiversLikeUs.
ADVERTISEMENT:

The Fifteen Newest Updates on HelpingYouCare® As Of Today

New Posts on HelpingYouCare® by Day or Month

March 2024
M T W T F S S
« Feb    
 123
45678910
11121314151617
18192021222324
25262728293031

Survey/ Opinion Poll

Participate in a brief
Survey/ Opinion Poll »

We publish the results of our periodic Surveys & Opinion Polls, anonymously. See Survey/ Opinion Poll Results ».

Contribute Content

Write and contribute articles, posts, or other content to this Site, or share links to useful information & resources you have found with the HelpingYouCare® Community.
Read How…

If you find any broken links on this Site, we will appreciate your reporting them to us:

Report Broken Links