Read inspiring stories of how to stay fit at any age, provided by the Go4Life website of the National Institute on Aging, part of the U.S. Department of Health & Human Services.
Here is an example:
Grandmother Fay – pictured at left – stays fit at age 61 by ballroom dancing with her husband.
“To stay active, my husband and I go ballroom dancing at least once a month, and we practice dancing at home almost every day. We’ve been doing this for 11 years now, trying everything from swing to Latin,” she says.
Read more about Grandmother Fay and other inspiring seniors staying fit with exercise, at any age on the » Go4Life website of the National Institute on Aging.
See other Success Stories of seniors staying fit, on the Go4Life website of the National Institute on Aging.
And find information on good exercise for any age, at the Go4Life website of the National Institute on Aging.
- Exercise: Physical Wellness;
- Diet & Nutrition: Physical Wellness;
- Sleep, Hygiene, Quit Smoking & Other Healthy Practices: Physical Wellness; and
- Other Areas of Wellness.
And see our uplifting resource page on Examples of Healthy Aging: Stories of Inspiring Seniors
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