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Six Healthy Lifestyle Choices Slow Memory Decline, Huge New 10 Year Study Confirms

A significant new study of more than 29,000 older adults conducted over a 10 year period has confirmed that six healthy lifestyle habits slow memory decline. The six healthy lifestyle habits measured include: Eating a healthy diet (adherence . . . → Read More: Six Healthy Lifestyle Choices Slow Memory Decline, Huge New 10 Year Study Confirms

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Meet Amazing and Inspiring Edith Kirkmeyer - Facebook's Oldest User at 105 Years Old!

At 105 years old, Edith Kirkmeyer is said to be Facebook’s oldest user! She says, “When I was 95 years old, my children gave her a computer, a printer, and a digital camera, and turned me loose!” And, she . . . → Read More: Meet Amazing and Inspiring Edith Kirkmeyer – Facebook’s Oldest User at 105 Years Old!

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Study Finds 3 Best Exercises to Cut Upper Arm Flab & Strengthen Tricepts

A study conducted by scientists at the University of Wisconsin has isolated the three most effective tricepts exercises – which are most effective in eliminating upper arm flab. The study was sponsored by the American Council on Exercise . . . → Read More: Study Finds 3 Best Exercises to Cut Upper Arm Flab & Strengthen Tricepts

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Michael Garland and Carol Constant - Both in their 60s - Prove that Dancing Keeps You Young!

Michael Garland, 67 years old, and Carol Constant, 68, perform regularly at “all the best Dance Clubs” in the Dallas/ Fort Worth area. The former Texas State Dance Champions continue to WOW audiences with their dancing – including everything . . . → Read More: Michael Garland and Carol Constant – Both in their 60s – Prove that Dancing Keeps You Young!

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Eating Vegetables May Prolong Your Life, Large Study Finds

Many sources recognize June 17 as “National Eat Your Vegetables Day.” Whatever the origins of this national health observance, the wisdom of encouraging Americans to consume more fruit and vegetables is underscored by a large new study published in . . . → Read More: Eating Vegetables May Prolong Your Life, Large Study Finds

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91-Year-Old Harriette Thompson Sets Marathon Record

On June 2, 91-year-old Harriette Thompson set a record when she completed the San Diego Marathon in 7 hours, 7 minutes and 42 seconds. This was the fastest time for a woman over 90. The previous record was just . . . → Read More: 91-Year-Old Harriette Thompson Sets Marathon Record

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Ideas & Checklists for New Years Resolutions - for Caregivers and Seniors

UPDATED: This article is updated from an article that appeared on HelpingYouCare® on December 31, 2014. Happy New Year! Now is the exhilarating time for a new beginning — the time to make New Years resolutions for the coming . . . → Read More: Ideas & Checklists for New Years Resolutions – for Caregivers and Seniors

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HealthCare.gov Met Repair Goals On Time, US Dept of Health & Human Services Announces

In a report issued December 1, 2013, the U.S. Department of Health & Human Services (HHS) said that the ongoing repairs to the HealthCare.gov website met the Administration’s goals, and the site is now working properly for the vast . . . → Read More: HealthCare.gov Met Repair Goals On Time, US Dept of Health & Human Services Announces

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Seminar on New Insurance Options in the Affordable Care Act Marketplace to be Given by Palm Beach County Medical Society

The Palm Beach County Medical Society has announced that it will hold a seminar on “Understanding the Affordable Care Act” which will “explore new options the Health Insurance Marketplace will give physicians and your patients.” The Seminar will . . . → Read More: Seminar on New Insurance Options in the Affordable Care Act Marketplace to be Given by Palm Beach County Medical Society

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Free Caregiving Tips & Resources for National Family Caregivers Month from Parkinson Foundation

As part of National Family Caregivers Month – November, 2013 – the National Parkinson Foundation has announced that it will offer Free Caregiving tips and resources during the entire month of November. On the NPF Facebook page, the Foundation . . . → Read More: Free Caregiving Tips & Resources for National Family Caregivers Month from Parkinson Foundation

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Free Events November 1 & 2 to Help Palm Beach County Residents Find Health Insurance - Hosted by Palm Beach County Medical Society

The Palm Beach County Medical Society (PBCMS) has announced that, through its “Project Access,” it will host Free Events on November 1 and 2 to help residents of Palm Beach County, Florida find health insurance programs for which they . . . → Read More: Free Events November 1 & 2 to Help Palm Beach County Residents Find Health Insurance – Hosted by Palm Beach County Medical Society

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Parkinson Foundation Offers Free Webinar on Caring for the Caregiver - November 7

The Parkinson Foundation has announced that it will offer a Free Online Webinar on “Caring for the Caregiver” on Thursday, November 7 at 1:00 PM. The webinar, for caregivers, patients and their families and friends, is presented in . . . → Read More: Parkinson Foundation Offers Free Webinar on Caring for the Caregiver – November 7

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The Poms Senior Dancers Show That Dance Keeps You Young!

The Poms, a group of senior dancers in Sun City, Arizona, perform to sold-out crowds and impress young and old alike with their agility, balance, headstands, and amazing moves! They are inspiring proof of the benefits of regular dance . . . → Read More: The Poms Senior Dancers Show That Dance Keeps You Young!

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Tips & Facts to Help You Celebrate a Happy, Meaningful & Safe Fourth of July!

As we all know, Independence Day, the Fourth of July, is a federal holiday in the United States.  It is a day on which we celebrate the founding and independence of our nation.  The Declaration of Independence, declaring independence . . . → Read More: Tips & Facts to Help You Celebrate a Happy, Meaningful & Safe Fourth of July!

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Public Meeting on Healthcare/Medicaid Expansion Called by Palm Beach County Legislative Delegation

The Palm Beach County, Florida State Legislative Delegation has announced that it will hold a public meeting on July 15, 2013, to hear comments from the public on the topic of Healthcare/ Medicaid Expansion under the new federal . . . → Read More: Public Meeting on Healthcare/Medicaid Expansion Called by Palm Beach County Legislative Delegation

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New Study: Eye Problems Cost $139 Billion - 5th Among 7 Most Costly Chronic Diseases in Direct Medical Costs

A new study conducted by specialists at the National Opinion Research Center (NORC) at the University of Chicago, for nonprofit Prevent Blindness America, has found that the total economic burden of eye disorders and vision loss in the . . . → Read More: New Study: Eye Problems Cost $139 Billion – 5th Among 7 Most Costly Chronic Diseases in Direct Medical Costs

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Health Insurance Exchanges under Health Care Law Do Not Affect Medicare

Apparently some seniors on Medicare have expressed confusion or concern about whether the new Health Insurance Marketplace (also referred to as a health care exchange) being implemented under the Health Care Law affects Medicare in any way. It does . . . → Read More: Health Insurance Exchanges under Health Care Law Do Not Affect Medicare

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Enrollment for New Health Insurance Exchanges Begins on Oct 1, 2013; HealthCare.gov Updated to Help Consumers Prepare

The U.S. Department of Health & Human Services (HHS) announced on June 24 that open enrollment for the new federally-run health insurance exchange (called the “Health Insurance Marketplace”) being implemented under the Health Care Law, will begin October 1, . . . → Read More: Enrollment for New Health Insurance Exchanges Begins on Oct 1, 2013; HealthCare.gov Updated to Help Consumers Prepare

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95% of People Do Not Wash Their Hands Sufficiently, New Study Finds

For a new study published in the Journal of Environmental Health, researchers from Michigan State University, watched 3,749 people attempt (or not attempt) to wash their hands after using public bathrooms located across a college town in Michigan. They . . . → Read More: 95% of People Do Not Wash Their Hands Sufficiently, New Study Finds

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AMA Votes to Recognize Obesity as a Disease

The American Medical Association (AMA), the largest and primary professional organization of medical doctors in the U.S., passed a resolution at their annual meeting on June 18, officially declaring that obesity shall be recognized as a disease. The AMA . . . → Read More: AMA Votes to Recognize Obesity as a Disease

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Never Too Late For Fitness Training Advises 93-Year-Old

93-Year-Old Willa Asbornsen says it is never too late to begin fitness training. She resolved five years ago to move out of her nursing home and live alone. She starting working out with a personal trainer to insure her . . . → Read More: Never Too Late For Fitness Training Advises 93-Year-Old

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Hearing Loss Associated with More Hospitalizations & Poorer Health in Older Adults

A new study by researchers at Johns Hopkins, analyzing data from 1,140 men and women aged 70 and older with hearing loss and 529 with normal hearing, found that those with hearing deficits were significantly more likely to have . . . → Read More: Hearing Loss Associated with More Hospitalizations & Poorer Health in Older Adults

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President Obama Delivers Father's Day Address Encouraging Responsible Fatherhood

Drawing on his own personal experiences, including his own lack of a present father in his life — experiences that taught him the importance of a responsible father for every family — President Obama delivered a moving message for . . . → Read More: President Obama Delivers Father’s Day Address Encouraging Responsible Fatherhood

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A Father's Day Health Message

The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness.   View the . . . → Read More: A Father’s Day Health Message

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Spotlight on Men's Health from Georgetown University

As part of Men’s Health Week (which runs from June 10 through Father’s Day, June 16), Erica Moss, Community Manager of Georgetown University’s Online Masters in Nursing Program, together with Georgetown University, has prepared an infographic spotlighting men’s health . . . → Read More: Spotlight on Men’s Health from Georgetown University

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91 Year Old Sy Perlis Breaks World Weight-Lifting Record

On Saturday at the National Push-Pull Bench Press and Dead Lift Championships in Phoenix, Sy Perlis easily hoisted a 187.2-pound weight over his chest, at age 91! That broke the record lift of 135 pounds that had been in . . . → Read More: 91 Year Old Sy Perlis Breaks World Weight-Lifting Record

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Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention

The week of June 10, culminating on Father’s Day, June 16, has been declared “Men’s Health Week,” both internationally and in the U.S., and the month of June is “Men’s Health Month.” These observances highlight men’s health facts, and . . . → Read More: Men’s Health Week, culminating on Father’s Day, Focuses on Wellness & Prevention

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How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources

The U.S. Centers for Disease Control and Prevention (CDC) has announced a new website, video and other resources with tips and information on extreme heat and how to prevent heat-related deaths and illness, as temperatures rise this summer. In . . . → Read More: How to Protect Yourself from the Dangers of Extreme Heat, CDC Issues New Resources

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Free Webinar on Parkinson's Medications Offered by National Parkinson Foundation

The National Parkinson Foundation has announced that it will offer a free online webinar on Parkinson’s Medications on June 20, 2013 (1:00 PM US Eastern Time). Advance registration is required. Following is an announcement of the webinar that HelpingYouCare® . . . → Read More: Free Webinar on Parkinson’s Medications Offered by National Parkinson Foundation

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Do Nuts & Olive Oil Help Preserve Cognitive Function?

A new study by researchers at three universities and several medical institutions in Spain has linked a Mediterranean diet supplemented with olive oil or nuts to better cognitive function in older people than was associated with a low-fat diet, . . . → Read More: Do Nuts & Olive Oil Help Preserve Cognitive Function?

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80 Years Old Does Not Have to Be Old!

80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When . . . → Read More: 80 Years Old Does Not Have to Be Old!

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80-Year-Old Runner Still Competing in 10K Events

80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter’s interview . . . → Read More: 80-Year-Old Runner Still Competing in 10K Events

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Slowdown in Health Care Spending May be Here to Stay, Harvard Studies Suggest

Two new Harvard studies published May 6 in the journal HealthAffairs have examined the causes of a dramatic slowdown in the growth of health care spending that the U.S. has experienced in recent years. They have concluded that the . . . → Read More: Slowdown in Health Care Spending May be Here to Stay, Harvard Studies Suggest

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Still Having Fun and over 100 Years Old

Dorothy Custer demonstrates one of the secrets of her longevity to Jay Leno. It’s comedy! She has appeared twice on “The Tonight Show.” As a teacher some years ago, she found a better reaction from her students if she . . . → Read More: Still Having Fun and over 100 Years Old

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Combatting Age With Exercise

93-Year-old Dr. Charles Eugster took up bodybuilding at age 87. He is a 3-times world champion in master’s fitness events. From his blog on Facebook: “For young adults, strength and increase in muscle mass may not be a . . . → Read More: Combatting Age With Exercise

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10 Warning Signs Your Senior Family Member May Need Help, Issued by HHS Eldercare Locator

The Eldercare Locator, a service of the Administration on Aging, part of the U.S. Department of Health & Human Services (HHS), has issued a list of 10 Warning Signs Your Older Family Member May Need Help in the home. . . . → Read More: 10 Warning Signs Your Senior Family Member May Need Help, Issued by HHS Eldercare Locator

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Number of Uninsured Up, but Health Care Law Has Helped & Will Help Further Starting in 2014, Commonwealth Fund Reports

In a new report issued on Friday, the nonprofit Commonwealth Fund reported the results of its 2012 biennial survey on the number of U.S. adults who lacked health insurance or were underinsured. The total number of uninsured adults over . . . → Read More: Number of Uninsured Up, but Health Care Law Has Helped & Will Help Further Starting in 2014, Commonwealth Fund Reports

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Free Stroke Screenings Offered May 3, 2013 by Cleveland Clinic Florida

Cleveland Clinic Florida has announced that it will offer Free Stroke Screenings to the public on May 3, 2013. Phone registration is required: To register, call toll-free 800-691-6555. The Cleveland Clinic states: “Strokes can happen at any age…nearly 25% . . . → Read More: Free Stroke Screenings Offered May 3, 2013 by Cleveland Clinic Florida

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Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

A new study by researchers at Texas Christian University (TCU) has found that out of a group of 300 study participants, those ordering from a menu that displayed the amount of exercise needed to burn off the calories in . . . → Read More: Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

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The 100-Meter Dash For 90-Year-Olds!

94-Year-old Emiel Pauwels and 95-year-old Ilmari Koppinen compete in the 100-meter dash. A surprising victory! Watch »   See More Stories of Inspiring Seniors on . . . → Read More: The 100-Meter Dash For 90-Year-Olds!

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HHS Announces New Digital & Mobile Health Apps to Help You Stay Healthy

In a HealthBeat message and podcast issued on April 22, the U.S. Department of Health and Human Services (HHS) pronounced that “Your health is going digital. Health applications on the go are becoming more available.” The message describes new . . . → Read More: HHS Announces New Digital & Mobile Health Apps to Help You Stay Healthy

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Kit to Help Parkinsons Patients Combat Hospital Dangers Issued by National Parkinson Foundation

HelpingYouCare® has received the following announcement from the National Parkinson Foundation: _____________ This Announcement is posted as a public service by HelpingYouCare®. _____________   More Information For more information on Parkinson’s Disease, see the HelpingYouCare® resource pages on Parkinson’s . . . → Read More: Kit to Help Parkinsons Patients Combat Hospital Dangers Issued by National Parkinson Foundation

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New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

In a new study published April 7 in the journal Nature Medicine, scientists from the Cleveland Clinic reported evidence suggesting that the long-known link between eating red meat and increased risk of heart disease may be explained not just . . . → Read More: New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

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Muscle Cramps

Dr. Bob from the DrBobShow.com tells us what causes muscle cramps and suggests some remedies. Watch »

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Alzheimer's Caregiving Tips for Dealing with Aggressive Behavior Issued by National Institute on Aging

The National Institute on Aging (NIA), part of the National Institutes of Health, has recently issued a tipsheet for Alzheimer’s caregivers on Coping with Agitation and Aggression. As the tipsheet points out, agitation and aggressive behavior are common . . . → Read More: Alzheimer’s Caregiving Tips for Dealing with Aggressive Behavior Issued by National Institute on Aging

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108-Year-Old Blogger

108-Year-old Olive Riley was believed to have been the world’s oldest blogger. She began her blog at the age of 107 and continued until her passing at age 108. According to Wikipedia, Ruth Hamilton of Orlando, Florida was later . . . → Read More: 108-Year-Old Blogger

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Alzheimer's Disease Deaths Increase Significantly Over Last Decade

New statistics released on Tuesday, March 19, from both the U.S. Centers for Disease Control and Prevention (CDC) and the Alzheimer’s Association have found that both the risk of dying from Alzheimer’s Disease and the actual number of Alzheimer’s . . . → Read More: Alzheimer’s Disease Deaths Increase Significantly Over Last Decade

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What Factors Lead to Better Quality of Life with Parkinson's? New Study Findings; Webinar

The National Parkinson Foundation (NPF) has recently released findings of the largest clinical study of Parkinson’s disease ever conducted, measuring factors that affect quality of life and care of Parkinson’s patients. NPF announced that the early findings of the . . . → Read More: What Factors Lead to Better Quality of Life with Parkinson’s? New Study Findings; Webinar

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Should Family Members Be Invited Present When Cardiac Resuscitation is Performed?

A new study published in the March 14 New England Journal of Medicine has found that family members who are invited to be present during the quite brutal and aggressive cardiac resuscitation procedures performed as a last-ditch life-saving effort . . . → Read More: Should Family Members Be Invited Present When Cardiac Resuscitation is Performed?

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Opinion: Center for Medicare Advocacy Condemns Paul Ryan Budget; Offers Solutions

The Center for Medicare Advocacy, a non-profit organization “that provides education, advocacy and legal assistance to help older people and people with disabilities obtain fair access to Medicare and necessary health care,” issued a statement on Wednesday, March 13, . . . → Read More: Opinion: Center for Medicare Advocacy Condemns Paul Ryan Budget; Offers Solutions

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Helpful Organizing Tips for Caregivers

Here are a few useful apps that can organize all of your elderly loved one’s documents. Evernote (note taking service), an app that saves information, web pages, notes, and attachments across all your devices. Includes a great search function. . . . → Read More: Helpful Organizing Tips for Caregivers

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Large Physicians Group Calls for More Health Care Reforms; Condemns Budget Impasse in Washington

The American College of Physicians (ACP), the largest medical specialty group in the U.S. and second-largest physicians group (whose members include 133,000 internal medicine physicians and related subspecialists), has issued its annual “State of the Nation’s Health Care” report . . . → Read More: Large Physicians Group Calls for More Health Care Reforms; Condemns Budget Impasse in Washington

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New Study Finds Link Between Processed Meats and Early Death

A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear . . . → Read More: New Study Finds Link Between Processed Meats and Early Death

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Benefits of Seeing a Neurologist - Free Webinar Offered by National Parkinson Foundation

The National Parkinson Foundation will hold a Free online webinar Wednesday, March 7 at 1:00 p.m. ET on the topic, “The Benefits of Seeing a Neurologist.” During the webinar, Allison W. Willis, MD, of Washington University School of Medicine . . . → Read More: Benefits of Seeing a Neurologist – Free Webinar Offered by National Parkinson Foundation

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Women's History Month Honors Women's Contributions in Medicine, Science & Math

March is Women’s History Month. This observance was first declared by a law passed by Congress in 1987, and has been continued by Act of Congress or Declaration of the President each year since then. According to a news . . . → Read More: Women’s History Month Honors Women’s Contributions in Medicine, Science & Math

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Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

A large new study conducted by Swedish researchers has found that older women who consumed more than 1,400 milligrams (mg) of calcium per day (from food and calcium supplements combined) were more than twice as likely to die from . . . → Read More: Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

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Another Ballroom Competition Next Week (For a 93-Year-Old!)

Tenho Connable, a 93-year-old woman in Kalamazoo, Michigan will compete in a Las Vegas ballroom dance competition next week. She says, “I am often the only one in my age category. So that takes a little bit of the . . . → Read More: Another Ballroom Competition Next Week (For a 93-Year-Old!)

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Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

“The symptoms of thyroid diseases are so wide-ranging—affecting your mood, energy, body temperature, weight, heart, and more—that it may be difficult to get the correct diagnosis right away,” according to the authors of a recent Special Health Report on . . . → Read More: Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

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Heart Health Screenings & Symposium Presented by Cleveland Clinic February 23

The Cleveland Clinic Florida will present a free Heart Health Symposium, open to the public, on Saturday, February 23, 2013. The event will include free Heart Health Screenings and Education (from 9:00 a.m. to 11:30 a.m.) and a Panel . . . → Read More: Heart Health Screenings & Symposium Presented by Cleveland Clinic February 23

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70-Year-Old Is the Oldest Man to Swim the English Channel

Roger Allsopp, at 70 years old, broke the World Record as the oldest man to swim the 21 nautical mile English Channel. The retired breast cancer surgeon did so in under 18 hours beating the previous slightly younger world . . . → Read More: 70-Year-Old Is the Oldest Man to Swim the English Channel

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Health Care Law Saved 6.1 Million People on Medicare Over $5.7 Billion on Prescription Drugs in 2012, New Report Shows

The U.S. Centers for Medicare and Medicaid Services (CMS) issued a new report on February 7, 2013, showing that during 2012, the Patient Protection and Affordable Care Act (which some call “Obamacare”) has saved 6.1 million people on Medicare . . . → Read More: Health Care Law Saved 6.1 Million People on Medicare Over $5.7 Billion on Prescription Drugs in 2012, New Report Shows

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Baby Boomers Not as Healthy as Their Parents, New Research Finds

New research reported in the February 4 issue of JAMA Internal Medicine, a journal of the American Medical Association, has found that, “Despite their longer life expectancy over previous generations, U.S. baby boomers have higher rates of chronic disease, . . . → Read More: Baby Boomers Not as Healthy as Their Parents, New Research Finds

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Patient Engagement Improves Healthcare Outcomes and Lowers Cost, New Studies Find

The February, 2013 issue of the journal HealthAffairs features several studies addressing how more active engagement of patients in their own health and health care can affect health care outcomes and costs of care. “Studies show that more informed . . . → Read More: Patient Engagement Improves Healthcare Outcomes and Lowers Cost, New Studies Find

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Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

In a new research paper published January 31 in the New England Journal of Medicine, researchers at the University of Alabama claim that “using internet searches of popular media and scientific literature,” they have identified 7 myths, 6 “unproven . . . → Read More: Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

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HHS Agreement Now in Effect: Medicare Will Cover Skilled Maintenance Care Even Without Patient Improvement

A U.S. Federal District Court in Vermont on January 24 approved a settlement agreement reached between the U.S. Department of Health and Human Services (HHS) and plaintiffs in a pending litigation matter, which may help all Medicare patients with . . . → Read More: HHS Agreement Now in Effect: Medicare Will Cover Skilled Maintenance Care Even Without Patient Improvement

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Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

A new study conducted by researchers at the University of Oxford in England, and involving 44,561 participants in England and Scotland, has found that those who ate a vegetarian diet were a full 32% less likely to die from . . . → Read More: Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

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Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

A new study conducted by researchers in Spain and at Brigham and Women’s Hospital, Harvard Medical School, and Tufts University found that out of 420 middle-aged dieters in Spain, those who ate a late lunch (lunch being the largest . . . → Read More: Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

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Heart Attack Symptoms are Different for Women than for Men. Did You Know?

February 1 is National Wear Red Day®, an annual health observance sponsored by the American Heart Association, to highlight the facts about heart attack risks and symptoms. Part of this observance is a Go Red For Women campaign, to . . . → Read More: Heart Attack Symptoms are Different for Women than for Men. Did You Know?

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Would Medicare-For-All be the Answer for our Health Care System?

In an editorial published by the Huffington Post on January 24, 2013, John Geyman, M.D., Professor Emeritus of Family Medicine at the University of Washington School of Medicine, makes a case that the Affordable Care Act (ACA) only goes . . . → Read More: Would Medicare-For-All be the Answer for our Health Care System?

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Longevity Secrets from an 82-Year-Old Ironman

82-Year-Old Ironman, Lew Hollander, recommends “going anaerobic” with an exercise program every day, rather than taking supplements. Check with your doctor before undertaking any exercise program. Watch »   See More Stories of Inspiring Seniors on . . . → Read More: Longevity Secrets from an 82-Year-Old Ironman

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Hearing Loss Linked to Accelerated Cognitive Decline, New Study Finds

A new study by researchers at Johns Hopkins has found an apparent link between hearing loss and accelerated cognitive decline in older adults. The new study was published on January 21, 2013 in JAMA Internal Medicine, a journal of . . . → Read More: Hearing Loss Linked to Accelerated Cognitive Decline, New Study Finds

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Can You Strengthen Your Immune System?

The U.S. Centers for Disease Control (CDC) and Department of Health & Human Services (HHS) report that the flu epidemic currently sweeping the U.S. is striking older adults with weakened immune systems the hardest. “Because your immune system weakens . . . → Read More: Can You Strengthen Your Immune System?

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HHS Finalizes New Rule Strengthening Patient Privacy Rights

On January 17, the U.S. Department of Health and Human Services (HHS) announced publication in the Federal Register of the final version of a new rule strengthening patient privacy rights. The new rule strengthens the privacy and security protections . . . → Read More: HHS Finalizes New Rule Strengthening Patient Privacy Rights

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FLU UPDATE: Epidemic Severely Affecting Older People, but New Flu Cases May be Tapering Off, CDC Reports

On Friday, January 18, the U.S. Centers for Disease Control & Prevention (CDC) issued an updated report on the Flu Epidemic that is sweeping the nation, reporting on new data collected through the week ended January 12, 2013. While . . . → Read More: FLU UPDATE: Epidemic Severely Affecting Older People, but New Flu Cases May be Tapering Off, CDC Reports

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New Web Resource to Help Evaluate Medical Tests & Treatments - Their Benefits, Harms & Costs - Launched by American College of Physicians

The American College of Physicians (ACP), the largest specialist physicians organization in the U.S., announced on January 16 that it has launched a new “High Value Care website” “to help physicians and other health care professionals, medical students, and . . . → Read More: New Web Resource to Help Evaluate Medical Tests & Treatments – Their Benefits, Harms & Costs – Launched by American College of Physicians

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Board Chairman of Palm Beach Health Care District Resigns in Face of Reappointment Delay by Gov Rick Scott

According to a press release issued January 15 by Palm Beach County Health Care District, its Board Chairman Benjamin Frank, Esq. has elected to resign from his position, after his application for reappointment to that position had been pending . . . → Read More: Board Chairman of Palm Beach Health Care District Resigns in Face of Reappointment Delay by Gov Rick Scott

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Stop the Spread of Viruses and Germs at Home

EDITOR’S NOTE: This article and video are updated from an earlier version that appeared on HelpingYouCare® October 9, 2011. They contain important health and prevention reminders which are particularly relevant as we currently face a widespread flu epidemic in . . . → Read More: Stop the Spread of Viruses and Germs at Home

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Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports

What are “Core Exercises?” If you answered, “Abs,” you are only partially right. “Core muscles go far beyond the readily recognized ‘six-pack’ abs that swimsuit models sport,” the authors of a Harvard Medical School Special Health Report on “Core . . . → Read More: Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports

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97 Year-Old Exercise Teacher

97-Year-old gymnastic instructor, Liesel Weiser, a former ballet dancer, has been teaching physical fitness for the last 75 years. She continues to teach gym and ballet to residents in her retirement home. Watch a video of her taken . . . → Read More: 97-Year-Old Exercise Teacher

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CDC Advises on Flu Prevention; Reports on Flu Epidemic Sweeping Nation

According to the latest Seasonal Flu Surveillance (FluView) Report, issued today by the U.S. Centers for Disease Control and Prevention (CDC), “the United States is having an early flu season with most of the country now experiencing high levels . . . → Read More: CDC Advises on Flu Prevention; Reports on Flu Epidemic Sweeping Nation

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Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds

A new study by doctors at the University of Montreal and an associated Montreal hospital have found that about half of seniors with visually impairing eye diseases report limiting their social activities due to fear of falling. This also . . . → Read More: Vision Problems Commonly Lead Older Adults to Limit Activity for Fear of Falling, New Study Finds

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Two Exercises to Help Prevent Knee Injuries

Many doctors and physical trainers recommend strengthening all the muscles around the knee, such as quadriceps, hamstrings, and the calf, as a way of helping to prevent knee injuries. Before embarking on any exercise program, consult your doctor first. . . . → Read More: Two Exercises to Help Prevent Knee Injuries

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Rub-On Relief for Arthritis Pain Featured in Harvard Men's Health Watch

Harvard Men’s Health Watch, a newsletter published by Harvard Medical School, has released a special January 2013 issue focusing on rub-on relief for arthritis pain. The authors advise that “Anti-inflammatory medications applied to the skin as creams, gels, sprays, . . . → Read More: Rub-On Relief for Arthritis Pain Featured in Harvard Men’s Health Watch

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Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

A new study conducted by doctors at Yale University School of Medicine and published in the January 2 issue of JAMA, the journal of the American Medical Association, has found evidence suggesting that consuming fructose affects regions of the . . . → Read More: Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

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What's Changing in Healthcare in 2013 & 2014 under the Patient Protection & Affordable Care Act?

Significant changes in the U.S. healthcare system will occur in 2013 and 2014 under the Patient Protection & Affordable Care Act (which some call “Obamacare”). These changes are made by the law with the stated goals of: Improving quality . . . → Read More: What’s Changing in Healthcare in 2013 & 2014 under the Patient Protection & Affordable Care Act?

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One Voluntary Act of Kindness Could Start a Movement to Help Those in Need

One simple act of kindness to help someone in need, by Bus Driver Kristian Doubledee in Winnipeg, Canada, may have helped move a nation, or two, to focus on the true meaning of Christmas — giving and helping . . . → Read More: One Voluntary Act of Kindness Could Start a Movement to Help Those in Need

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Seniors in their 70s and 80s Volunteer to Help Distribute Food to Those in Need

Thirty-six years ago Tony Lampa and three of his neighbors saw that good tomatoes were going to waste because the tomato vines in their gardens and back yards were producing more beautiful tomatoes than they were able to eat. . . . → Read More: Seniors in their 70s and 80s Volunteer to Help Distribute Food to Those in Need

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Tips to Keep the Holiday Pounds Off

George Stephanopoulos interviewed Dr. Oz, who offered tips on how to avoid putting on weight during the Holidays. According to Stephanopoulos, over 50% of people gain 2 or more pounds over the Holidays, and 10% of people gain 5 . . . → Read More: Tips to Keep the Holiday Pounds Off

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FDA & USDA Issue Holiday Food Safety and Cooking Tips

The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA’s Holiday . . . → Read More: FDA & USDA Issue Holiday Food Safety and Cooking Tips

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Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, as supplements to . . . → Read More: Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

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Some Helpful Advice on Losing Weight

Dr. Oz explains that losing just ten pounds is a good step to reducing heart disease, diabetes, and arthritis. His weight loss action steps include: A high fiber breakfast Snacks smaller than a fist No food within 3 hours . . . → Read More: Some Helpful Advice on Losing Weight

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HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

HelpingYouCare® (.com and .org), a comprehensive resource for family caregivers and their senior loved ones, has launched a new resource page in its Wellness Section on Weight Loss/ Maintaining a Healthy Weight. The new resource page includes hundreds of . . . → Read More: HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

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Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

A new study by researchers at the National Institutes of Health (NIH) has measured the effect that getting enough exercise can have on life expectancy, and the even greater effect that combining enough exercise with maintaining a normal body . . . → Read More: Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

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How High Blood Pressure Puts Your Brain at Risk

By Deane Alban You already know that high blood pressure can lead to heart attacks, kidney failure, and blindness. Now there is one more reason to get your blood pressure levels under control. This condition has been found to . . . → Read More: How High Blood Pressure Puts Your Brain at Risk

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What is the Right Amount of Medical Treatment?

Minimally disruptive medicine, a new patient-centered health care model, is discussed by Dr. Vitor Montori of the Mayo Clinic Center for the Science of Health Care Delivery. He addresses the issue of what is the least amount of health . . . → Read More: What is the Right Amount of Medical Treatment?

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35 More Medical Conditions Fast-Tracked for Disability Benefits, Social Security Announces

The Social Security Administration (SSA) on December 6 issued a press release, announcing that it has added 35 medical conditions to its list of “Compassionate Allowances” – a list of serious diseases and medical conditions for which one is . . . → Read More: 35 More Medical Conditions Fast-Tracked for Disability Benefits, Social Security Announces

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America's Oldest Sprinter at 95!

95-year-old Ida Keeling set a world sprinting record, running 60 meters in 29.86 seconds. She is 4-foot-6 inches and 83 pounds. She began running when she was 67 and has been running ever since. She trains by lifting weights, . . . → Read More: America’s Oldest Sprinter at 95!

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New USFDA Website Warns of Dangers of Buying Drugs Online

Many consumers, especially those who do not have health insurance, may consider purchasing prescription medicines from an online pharmacy — both to save money and for the convenience of shopping online. The U.S. Food and Drug Administration has published . . . → Read More: New USFDA Website Warns of Dangers of Buying Drugs Online

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Placido Domingo - in His 70s and No Plans to Retire

Opera singer and conductor Placido Domingo, now in his 70s, was recently named as the new goodwill ambassador for the U.N. Educational, Scientific and Cultural Organization (UNESCO). UNESCO Director-General Irina Bokova said, in a ceremony at UNESCO’s Paris headquarters, . . . → Read More: Placido Domingo – in His 70s and No Plans to Retire

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Social Security Statements Now Available Online - at My Social Security

The U.S. Social Security Administration (SSA) has added to its website a new feature called My Social Security, which allows you to set up your personal account and access your social security information online at any time. The information . . . → Read More: Social Security Statements Now Available Online – at My Social Security

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