Some Helpful Advice on Losing Weight

Dr. OzDr. Oz explains that losing just ten pounds is a good step to reducing heart disease, diabetes, and arthritis.

His weight loss action steps include:

  • A high fiber breakfast
  • Snacks smaller than a fist
  • No food within 3 hours of bedtime
  • And exercising or moving 30 minutes a day

To understand how to control your weight and maintain good health, according to Dr. OZ, there are five lifesaving numbers you need to know:

  1. Weight
  2. Waist size
  3. Blood pressure
  4. Cholesterol
  5. Fasting Blood Sugar

To learn more, click on the image below, and watch a short video entitled “The Owner’s Manual To Losing Weight on The Dr. Oz Show »

Dr. Oz on Weight Loss

More Information

For more information and resources on weight loss and maintaining a healthy weight, see the HelpingYouCare® resource page on: Weight Loss/ Maintaining a Healthy Weight: Physical Wellness.

For further information on maintaining a healthy weight, healthy diet, exercise and other lifestyle factors that promote wellness and prevent diseases, see the HelpingYouCare® resource pages on Wellness/ Healthy Living for Seniors & Caregivers, including:


Text Copyright © 2012 Care-Help LLC, publisher of HelpingYouCare®. All rights reserved.


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