Some Helpful Advice on Losing Weight

Dr. Oz explains that losing just ten pounds is a good step to reducing heart disease, diabetes, and arthritis.

His weight loss action steps include:

• A high fiber breakfast
• Snacks smaller than a fist
• No food within 3 hours of bedtime
• And exercising or moving 30 minutes a day

To understand how to control your weight and maintain good health, according to Dr. OZ, there are five lifesaving numbers you need to know:

1. Weight
2. Waist size
3. Blood pressure
4. Cholesterol
5. Fasting Blood Sugar

To learn more, click on the image below, and watch a short video entitled “The Owner’s Manual To Losing Weight on The Dr. Oz Show »

More Information

For more information and resources on weight loss and maintaining a healthy weight, see the HelpingYouCare^® resource page on: Weight Loss/ Maintaining a Healthy Weight: Physical Wellness.

For further information on maintaining a healthy weight, healthy diet, exercise and other lifestyle factors that promote wellness and prevent diseases, see the HelpingYouCare^® resource pages on Wellness/ Healthy Living for Seniors & Caregivers, including:

• Weight Loss/ Maintaining a Healthy Weight: Physical Wellness;
• Diet & Nutrition: Physical Wellness;
• Exercise: Physical Wellness;
• Sleep, Hygiene, Quit Smoking & Other Healthy Practices: Physical Wellness;
• Activities to Preserve Mental Acuity: Intellectual Wellness;
• Social Interaction & A Sense of Connection With Others: Social Wellness;
• Other Areas of Wellness: Emotional, Ethical/ Spiritual & Vocational Wellness; and
• Healthy Living: Stories of Inspiring Seniors.

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