Senior Editor | HelpingYouCare®

The Poms Senior Dancers Show That Dance Keeps You Young!

By Senior Editor, on October 16th, 2013

The Poms, a group of senior dancers in Sun City, Arizona, perform to sold-out crowds and impress young and old alike with their agility, balance, headstands, and amazing moves! They are inspiring proof of the benefits of regular dance . . . → Read More: The Poms Senior Dancers Show That Dance Keeps You Young!

Never Too Late For Fitness Training Advises 93-Year-Old

By Senior Editor, on June 20th, 2013

93-Year-Old Willa Asbornsen says it is never too late to begin fitness training. She resolved five years ago to move out of her nursing home and live alone. She starting working out with a personal trainer to insure her . . . → Read More: Never Too Late For Fitness Training Advises 93-Year-Old

80 Years Old Does Not Have to Be Old!

By Senior Editor, on May 20th, 2013

80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When . . . → Read More: 80 Years Old Does Not Have to Be Old!

80-Year-Old Runner Still Competing in 10K Events

By Senior Editor, on May 13th, 2013

80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter’s interview . . . → Read More: 80-Year-Old Runner Still Competing in 10K Events

Still Having Fun and over 100 Years Old

By Senior Editor, on May 6th, 2013

Dorothy Custer demonstrates one of the secrets of her longevity to Jay Leno. It’s comedy! She has appeared twice on “The Tonight Show.” As a teacher some years ago, she found a better reaction from her students if she . . . → Read More: Still Having Fun and over 100 Years Old

Combatting Age With Exercise

By Senior Editor, on May 3rd, 2013

93-Year-old Dr. Charles Eugster took up bodybuilding at age 87. He is a 3-times world champion in master’s fitness events. From his blog on Facebook: “For young adults, strength and increase in muscle mass may not be a . . . → Read More: Combatting Age With Exercise

Tips to Stop Unsolicited Mail, Phone Calls and E-mail, issued by FTC

By Senior Editor, on April 30th, 2013

Is your mailbox full of junk mail? Are you tired of telemarketers bothering you or your senior loved one? Is your e-mail inbox filling up with spam e-mails that make it difficult for you to find the important . . . → Read More: Tips to Stop Unsolicited Mail, Phone Calls and E-mail, issued by FTC

The 100-Meter Dash For 90-Year-Olds!

By Senior Editor, on April 23rd, 2013

94-Year-old Emiel Pauwels and 95-year-old Ilmari Koppinen compete in the 100-meter dash. A surprising victory! Watch » See More Stories of Inspiring Seniors on . . . → Read More: The 100-Meter Dash For 90-Year-Olds!

Muscle Cramps

By Senior Editor, on March 28th, 2013

Dr. Bob from the DrBobShow.com tells us what causes muscle cramps and suggests some remedies. Watch »

Alzheimer's Disease Deaths Increase Significantly Over Last Decade

By Senior Editor, on March 21st, 2013

New statistics released on Tuesday, March 19, from both the U.S. Centers for Disease Control and Prevention (CDC) and the Alzheimer’s Association have found that both the risk of dying from Alzheimer’s Disease and the actual number of Alzheimer’s . . . → Read More: Alzheimer’s Disease Deaths Increase Significantly Over Last Decade

Helpful Organizing Tips for Caregivers

By Senior Editor, on March 12th, 2013

Here are a few useful apps that can organize all of your elderly loved one’s documents. Evernote (note taking service), an app that saves information, web pages, notes, and attachments across all your devices. Includes a great search function. . . . → Read More: Helpful Organizing Tips for Caregivers

New Study Finds Link Between Processed Meats and Early Death

By Senior Editor, on March 8th, 2013

A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear . . . → Read More: New Study Finds Link Between Processed Meats and Early Death

Another Ballroom Competition Next Week (For a 93-Year-Old!)

By Senior Editor, on February 24th, 2013

Tenho Connable, a 93-year-old woman in Kalamazoo, Michigan will compete in a Las Vegas ballroom dance competition next week. She says, “I am often the only one in my age category. So that takes a little bit of the . . . → Read More: Another Ballroom Competition Next Week (For a 93-Year-Old!)

70-Year-Old Is the Oldest Man to Swim the English Channel

By Senior Editor, on February 14th, 2013

Roger Allsopp, at 70 years old, broke the World Record as the oldest man to swim the 21 nautical mile English Channel. The retired breast cancer surgeon did so in under 18 hours beating the previous slightly younger world . . . → Read More: 70-Year-Old Is the Oldest Man to Swim the English Channel

Longevity Secrets from an 82-Year-Old Ironman

By Senior Editor, on January 25th, 2013

82-Year-Old Ironman, Lew Hollander, recommends “going anaerobic” with an exercise program every day, rather than taking supplements. Check with your doctor before undertaking any exercise program. Watch » See More Stories of Inspiring Seniors on . . . → Read More: Longevity Secrets from an 82-Year-Old Ironman

Stop the Spread of Viruses and Germs at Home

By Senior Editor, on January 15th, 2013

EDITOR’S NOTE: This article and video are updated from an earlier version that appeared on HelpingYouCare® October 9, 2011. They contain important health and prevention reminders which are particularly relevant as we currently face a widespread flu epidemic in . . . → Read More: Stop the Spread of Viruses and Germs at Home

97 Year-Old Exercise Teacher

By Senior Editor, on January 13th, 2013

97-Year-old gymnastic instructor, Liesel Weiser, a former ballet dancer, has been teaching physical fitness for the last 75 years. She continues to teach gym and ballet to residents in her retirement home. Watch a video of her taken . . . → Read More: 97-Year-Old Exercise Teacher

Tips to Keep the Holiday Pounds Off

By Senior Editor, on December 21st, 2012

George Stephanopoulos interviewed Dr. Oz, who offered tips on how to avoid putting on weight during the Holidays. According to Stephanopoulos, over 50% of people gain 2 or more pounds over the Holidays, and 10% of people gain 5 . . . → Read More: Tips to Keep the Holiday Pounds Off

FDA & USDA Issue Holiday Food Safety and Cooking Tips

By Senior Editor, on December 20th, 2012

The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA’s Holiday . . . → Read More: FDA & USDA Issue Holiday Food Safety and Cooking Tips

Some Helpful Advice on Losing Weight

By Senior Editor, on December 17th, 2012

Dr. Oz explains that losing just ten pounds is a good step to reducing heart disease, diabetes, and arthritis. His weight loss action steps include: A high fiber breakfast Snacks smaller than a fist No food within 3 hours . . . → Read More: Some Helpful Advice on Losing Weight

New Report on America's Health Rankings Indicates Progress But Troubling Challenges

By Senior Editor, on December 12th, 2012

The United Health Foundation’s released its 22nd annual America’s Health Rankings report on Tuesday, December 11. Based on data from the Centers for Disease Control and Prevention, Census Bureau and American Medical Association, the report provides an overview and . . . → Read More: New Report on America’s Health Rankings Indicates Progress But Troubling Challenges

What is the Right Amount of Medical Treatment?

By Senior Editor, on December 11th, 2012

Minimally disruptive medicine, a new patient-centered health care model, is discussed by Dr. Vitor Montori of the Mayo Clinic Center for the Science of Health Care Delivery. He addresses the issue of what is the least amount of health . . . → Read More: What is the Right Amount of Medical Treatment?

America's Oldest Sprinter at 95!

By Senior Editor, on December 9th, 2012

95-year-old Ida Keeling set a world sprinting record, running 60 meters in 29.86 seconds. She is 4-foot-6 inches and 83 pounds. She began running when she was 67 and has been running ever since. She trains by lifting weights, . . . → Read More: America’s Oldest Sprinter at 95!

New USFDA Website Warns of Dangers of Buying Drugs Online

By Senior Editor, on December 7th, 2012

Many consumers, especially those who do not have health insurance, may consider purchasing prescription medicines from an online pharmacy — both to save money and for the convenience of shopping online. The U.S. Food and Drug Administration has published . . . → Read More: New USFDA Website Warns of Dangers of Buying Drugs Online

Placido Domingo - in His 70s and No Plans to Retire

By Senior Editor, on December 6th, 2012

Opera singer and conductor Placido Domingo, now in his 70s, was recently named as the new goodwill ambassador for the U.N. Educational, Scientific and Cultural Organization (UNESCO). UNESCO Director-General Irina Bokova said, in a ceremony at UNESCO’s Paris headquarters, . . . → Read More: Placido Domingo – in His 70s and No Plans to Retire

Harvard Releases New Report On Stress Management

By Senior Editor, on December 4th, 2012

Frequently late? Often angry or irritated? Unsure of your ability to do something? Overextended? Not enough time for stress relief? A new report by Harvard Medical School, Stress Management: Approaches for preventing and reducing stress, “can help you identify . . . → Read More: Harvard Releases New Report On Stress Management

81-Year-Old Champion Water Skier

By Senior Editor, on December 2nd, 2012

Strong, quick and fearless Frances Woofenden from West Palm Beach Florida is also 81 years old! She never tried water skiing until she was 50 years old. She now skis five days a week and is the number one . . . → Read More: 81-Year-Old Champion Water Skier

Avoid Unnecessary Medical Tests That Involve Exposure to Radiation

By Senior Editor, on November 28th, 2012

Originally published January 6, 2011; Updated November 28, 2012 A study funded by the National Institute of Aging and published in the New England Journal of Medicine, shows that 66% of Americans underwent medical testing involving exposure to radiation . . . → Read More: Avoid Unnecessary Medical Tests That Involve Exposure to Radiation

When Are Dental X-Rays Necessary?

By Senior Editor, on November 27th, 2012

Are dental x-rays dangerous? Is once a year too often? Should you make a risk-benefit analysis next time you’re in the dentist’s office? A new study conducted by researchers at Yale University has found an association between dental x-rays . . . → Read More: When Are Dental X-Rays Necessary?

Still Driving - Safely - at 100 Years Old

By Senior Editor, on November 18th, 2012

100 Year Old Suzie Dixon of the UK is still driving her own car at age 100. She started driving a 1920′s “Bull Nose Morris” car in the early 1930′s, and she has been driving ever since — over . . . → Read More: Still Driving – Safely – at 100 Years Old

90-Year-Old Triathlete

By Senior Editor, on November 14th, 2012

90-Year-Old Charlie Futrell was believed to be the oldest person to finish a USA Triathlon-sanctioned race. He finished more than 120 triathlons and six IronMan competitions in Hawaii since he started competing in his 60s. Watch » See . . . → Read More: 90-Year-Old Triathlete

Mann Kaur, 96-Year-Old Woman, a Half Marathon Runner

By Senior Editor, on November 11th, 2012

At 96 years old, Mann Kaur runs another half Marathon! She has won medals at various similar events around the world. Mann Kaur has been called, “someone who truly defies age.” Her secret: “A daily brisk walk, fitness training . . . → Read More: Mann Kaur, 96-Year-Old Woman, a Half Marathon Runner

Be Aware of Health Frauds Online

By Senior Editor, on November 7th, 2012

The U.S. Food and Drug Administration warns consumers to be careful when buying medicine and other health products online. They advise that some websites sell medicine that may not be safe and could put your health at risk. They . . . → Read More: Be Aware of Health Frauds Online

New Zealand's Talented 91-Year-Old Singer Olivia Turner

By Senior Editor, on October 21st, 2012

91-Year-Old Olivia Turner is a contestant on New Zealand’s TV show “Got Talent.” When asked whether she was affected by the a series of devastating earthquakes which occurred in New Zealand two years ago, Ms Turner simply answered; ‘Yes, . . . → Read More: New Zealand’s Talented 91-Year-Old Singer Olivia Turner

The FDA's Role in Reviewing the Safety & Efficacy of Dietary Supplements

By Senior Editor, on October 11th, 2012

The U.S. Food and Drug Administration (FDA) makes clear that it does not conduct a pre-market review of dietary supplements. Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. However, Vasilios H. . . . → Read More: The FDA’s Role in Reviewing the Safety & Efficacy of Dietary Supplements

What You Need to Know About Dietary Supplements

By Senior Editor, on October 10th, 2012

According to The U.S. Food and Drug Administration (FDA), “Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases.” That means supplements should not make claims, such as reduces ‘arthritic pain’ or ‘treats heart disease.’ Claims . . . → Read More: What You Need to Know About Dietary Supplements

Secrets of Superagers: Loving to Live or Longevity Genes?

By Senior Editor, on October 2nd, 2012

Why do some people live and maintain their zest for life well past 95? Is it a passion for life, or longevity genes? Watch a short video about the life of Dr. Harold Laufman, who served as professor of . . . → Read More: Secrets of Superagers: Loving to Live or Longevity Genes?

Guinness World Record Holder for Oldest Gymnast at 86 Years Old

By Senior Editor, on September 30th, 2012

Johanna Quaas was born in 1925, and is Germany’s oldest active gymnast. She retired as a physical education teacher from Leipzig, Germany. Her gymnastic training began when in her 50s. Her first competition was at age 56. She says, . . . → Read More: Guinness World Record Holder for Oldest Gymnast at 86 Years Old

Oldest Gospel-Recording Artist

By Senior Editor, on September 17th, 2012

Edith Mama Randolph, the Oldest Gospel Recording Artist, was over 100 years old when she recorded “Will There Be Any Stars in My Crown?” She was 99 when she was approached about making an album. She sang without printed . . . → Read More: Oldest Gospel-Recording Artist

Guinness World Record Holder for Oldest Yoga Teacher

By Senior Editor, on September 14th, 2012

93 Year-old Tao Porchon-Lynch is the world’s oldest yoga teacher. She says:   ”My doctor when he did the hip replacement said you won’t be able to do this, you won’t be able to do that. I said I don’t . . . → Read More: Guinness World Record Holder for Oldest Yoga Teacher

90-Year-Old World Record Holder in Pole Vault

By Senior Editor, on September 9th, 2012

Watch Dr. William Bell, world record holder in pole vault in his age group, clear 7 feet, 2 inches! Dr. Bell is 90 years old! He is the father of former Olympic Pole Vaulter, Earl Bell. In this video . . . → Read More: 90-Year-Old World Record Holder in Pole Vault

Alex Nastaskin is Competitive Champion in Ballroom Dance

By Senior Editor, on August 9th, 2012

Arkade (“Alex”) Nastaskin, performing with his instructor, international ballroom dance professional Liene Di Lorenzo, wowed the crowd with an impressive International Tango and Slow Foxtrot at the Goldcoast Ballroom Showcase on July 10, 2012 (videos below). At the Florida . . . → Read More: Alex Nastaskin is Competitive Champion in Ballroom Dance

Nola Ochs, World's Oldest Masters Degree at Age 98, Now Writing a Book at 100 Years Old!

By Senior Editor, on August 4th, 2012

Nola Ochs, the World’s Oldest College Graduate at age 95, set another world record by earning her Masters Degree at 98 Years Old! Now she is writing a book at age 100! Nola is pictured at left, at 98 . . . → Read More: Nola Ochs, World’s Oldest Masters Degree at Age 98, Now Writing a Book at 100 Years Old!

103 Years Old & Still Working in the Family Store

By Senior Editor, on July 8th, 2012

At 103, Mrs. Matsu Yamazaki is healthy and still enjoys working in her Tokoyo store with her son. She loves to chat with the customers. Some scientists say centenarians like Mrs. Yamazaki may have special genes that are associated . . . → Read More: 103 Years Old & Still Working in the Family Store

Ruth Frith - Oldest Sportswoman of the World (98 years)

By Senior Editor, on July 3rd, 2012

Ruth Frith was the oldest woman athlete in the World Masters Games in Sydney in 2009. She participated in the long jump, the triple jump, shot put, discus throw, hammer throw and javelin throw. She trains six days a . . . → Read More: Ruth Frith – Oldest Sportswoman of the World (98 years)

World's Oldest Ballerina/Guiness World Record

By Senior Editor, on June 8th, 2012

Charin Yuthasastrkosol began ballet at age 47. She is now over 80 and in the Guiness Book World Record for Oldest Ballerina. Watch . . . → Read More: World’s Oldest Ballerina/Guiness World Record

Some Thought For Food: Healthy Restaurant Salads

By Senior Editor, on June 6th, 2012

Some healthy food choice tips when eating out. Watch Consumer Reports check out salads from popular restaurants. »

A Diet to Extend Life

By Senior Editor, on June 5th, 2012

Former President Bill Clinton, on the David Letterman Show, credits his vegan diet for saving and extending his life. Watch »

May 30 is National Senior Health & Fitness Day

By Senior Editor, on May 29th, 2012

About 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 30, 2012, celebrating the 19th annual National Senior Health & Fitness Day, the event’s organizer announced. “National Senior Health & . . . → Read More: May 30 is National Senior Health & Fitness Day

May 27 through June 2 declared National Hurricane Preparedness Week

By Senior Editor, on May 25th, 2012

May 27 through June 2 has been declared as 2012 National Hurricane Preparedness Week, the National Hurricane Center has announced. Hurricane Season each year officially begins June 1 and runs through the end of November, according to the National . . . → Read More: May 27 through June 2 declared National Hurricane Preparedness Week

97-Year-Old Man Becomes the Oldest University Graduate

By Senior Editor, on May 23rd, 2012

Allan Stewart graduated with a Master of Clinical Science degree from Southern Cross University at the age of 97. He received a law degree from Australia’s University of New England in 2006. Watch . . . → Read More: 97-Year-Old Man Becomes the Oldest University Graduate

Unnecessary Medical Tests

By Senior Editor, on May 7th, 2012

Doctors are calling for end to 45 common medical tests, according to a report by Brian Williams on NBC Nightly News. According to the report, doctors from several major medical societies in the United States have listed many common . . . → Read More: Unnecessary Medical Tests

94-Year-Old Does The Quickstep!

By Senior Editor, on May 6th, 2012

Watch Matilda Klein’s Quickstep of skips, hops and runs. You may be surprised! . . . → Read More: 94-Year-Old Does The Quickstep!

Heart Disease Reversal

By Senior Editor, on April 10th, 2012

The Rave Diet claims to reverse heart disease, as well as wide range of other diseases, by changing to a plant-based diet. It has been endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed–one of whom reversed . . . → Read More: Heart Disease Reversal

Preventing and Managing Coronary Artery Disease

By Senior Editor, on March 31st, 2012

Watch Michael S. Lauer, M.D. Director, Division of Cardiovascular Sciences, National Heart, Lung, and Blood Institute »

A Simple Equation for Heart Health

By Senior Editor, on March 21st, 2012

Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book Heart Healthy For Life suggests: Eat 5, Move 10, Sleep 8 Watch . . . → Read More: A Simple Equation for Heart Health

A Healthy Food Habit: Reading the Label

By Senior Editor, on March 19th, 2012

You may by surprised by what you will find! Watch Cleveland Clinic’s Lifestyle 180 Wellness Director, Kristin Kirkpatrick on ShareWIK.com »

Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

By Senior Editor, on March 17th, 2012

Here’s how to cook a super healthy and super delicious chicken salad veronique from ShareWIKI.com. Watch Jim Perko, Executive Chef at the Cleveland Clinic Wellness Institute . . . → Read More: Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

Olivia Neubauer - 100-Year-Old Teacher

By Senior Editor, on March 14th, 2012

Olivia Neubauer is still going strong and still in the classroom teaching reading at 100-years old! She started teaching in 1935. Watch this report by NBC News on this remarkable and inspiring woman » See more Stories of . . . → Read More: Olivia Neubauer – 100-Year-Old Teacher

Benefits of Weight Training for People Over 50

By Senior Editor, on March 11th, 2012

Fitness guru Nash Jocic advocates weight training for people over 50 to stop or slow down the aging process, increase mobility, and lower the risk of injuries. Watch » Consult your doctor before beginning an exercise . . . → Read More: Benefits of Weight Training for People Over 50

Losing Weight Through Modest Changes in Lifestyle Habits

By Senior Editor, on March 10th, 2012

Donald D. Hensrud, M.D., Chairman of Preventive Medicine from the Mayo Clinic, explains how modest changes in lifestyle habits can help you lose weight and improve your health. Watch . . . → Read More: Losing Weight Through Modest Changes in Lifestyle Habits

Ways to Boost Your Immune System During Cold and Flu Season

By Senior Editor, on March 3rd, 2012

Watch Cleveland Clinic Nutritionist Kristin Kirkpatrick show ShareWIK.com how to strengthen your immune system during cold and flu season »

Eating Too Much May Increase Memory Loss in Older People

By Senior Editor, on February 28th, 2012

A new study from the Mayo Clinic suggests that eating too much may double the risk of memory loss in people over 70 years old. Watch study author Yonas E. Geda, M.D., MSc, associate professor of neurology and psychiatry . . . → Read More: Eating Too Much May Increase Memory Loss in Older People

Coordinated Care

By Senior Editor, on February 25th, 2012

The Care Connectivity Consortium believes finding a national solution to coordinated care is absolutely essential to health care in America. Watch Dr. Dawn Milliner, Chief Medical Information Officer, Mayo Clinic » . . . → Read More: Coordinated Care

105-Year-Old Volunteer

By Senior Editor, on February 20th, 2012

A 105-year-old Hollywood, Florida woman has been sorting and delivering mail as a volunteer at Memorial Regional Hospital for the past 38 years. Watch a report by Kerry Sanders, NBC’s Nightly News (starts with a commercial) » See more . . . → Read More: 105-Year-Old Volunteer

The Oldest Active Federal Judge

By Senior Editor, on January 24th, 2012

Judge Wesley E. Brown was the oldest active federal judge in the nation’s history. He passed on recently at age 104. He reduced his caseload when his health declined in recent months. Watch a 2008 WSU Alumni Presentation Award . . . → Read More: The Oldest Active Federal Judge

Water Safety

By Senior Editor, on January 21st, 2012

How to keep your water safe, according to Dr Mehmet Oz. Watch . . . → Read More: Water Safety

Is Distilled Water Better Than Filtered Water?

By Senior Editor, on January 20th, 2012

Watch Dr. Mehmet Oz weigh in on whether distilled water is better than bottled or filtered water. »

Video: Tips on How to Care for Your Older Parent & Avoid Caregiver Burnout

By Senior Editor, on January 17th, 2012

While caring for an older parent can be one of the most rewarding experiences of a lifetime, it can also be frustrating and stressful, leading to “caregiver burnout.” Dr. Alicia Arbaje, of Johns Hopkins University School of Medicine offers . . . → Read More: Video: Tips on How to Care for Your Older Parent & Avoid Caregiver Burnout

MyPlate Dietary Guidelines

By Senior Editor, on January 16th, 2012

The U.S. Department of Agriculture’s nutrition guidelines, now called MyPlate, replaces the food pyramid. Watch Howcast’s video on how to follow the USDA’s recommendations . . . → Read More: MyPlate Dietary Guidelines

The Importance of Exercise on Brain Health

By Senior Editor, on January 15th, 2012

Physical activity, besides being good for the cardiovascular system, is also thought to have a direct benefit for brain health and greater memory capacity, according to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the . . . → Read More: The Importance of Exercise on Brain Health

How Kathleen Sebelius Stays Fit

By Senior Editor, on January 14th, 2012

Kathleen Sebelius, Health and Human Services Secretary, runs early mornings to stay fit and relieve her from the stress of a hectic Washington schedule. She hopes to continue running into her nineties. Watch Runner’s World TV . . . → Read More: How Kathleen Sebelius Stays Fit

Graceful Aging in Mexico

By Senior Editor, on January 12th, 2012

See how Mexico’s National Institute of Older Persons (INAPAM) promotes their aging population. Watch AARP VIVA »

100-Year-Old Man Studying for a Doctorate Degree

By Senior Editor, on January 7th, 2012

Bholaram Das is the oldest student in the world enrolled in a doctorate program. He enrolled for the doctorate program at age 98. In the past he has been a teacher, a lawyer and a judge. Watch . . . → Read More: 100-Year-Old Man Studying for a Doctorate Degree

Preventing Disease Through Waist Management

By Senior Editor, on January 3rd, 2012

According to Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, watching one’s waist size is more important than watching one’s weight. Watch . . . → Read More: Preventing Disease Through Waist Management

The Right Foods Can Help Manage Blood Pressure

By Senior Editor, on December 23rd, 2011

Dr. Michael Roizen, Division Chair of the Cleveland Clinic, and Anti-aging expert, offers tips on blood pressure management. He cites the more colorful the fruits and vegetables, the lower the blood pressure. Spinach and tomatoes, for example, are great . . . → Read More: The Right Foods Can Help Manage Blood Pressure

Wellness-Care Now or Illness-Care Later

By Senior Editor, on December 22nd, 2011

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shares tips for healthy living and illness prevention with Lifetime’s “The Balancing Act” host Dr. David Friedman. One tip is avoiding aging foods, such as saturated fats (four-legged animal . . . → Read More: Wellness-Care Now or Illness-Care Later

The Oldest Stockbroker on Wall Street

By Senior Editor, on December 19th, 2011

Seth Glickenhaus has been trading on Wall Street since the 1920′s. In an interview with Anthony Mason he says, “I love the challenge and I love the stress involved. And I think that’s what kept me alive. And has . . . → Read More: The Oldest Stockbroker on Wall Street

100-Year-Old Barber

By Senior Editor, on December 18th, 2011

Now 100 years old, Kenneth Wood is still cutting hair as he has since 1927. He works six days a week: Monday through Friday from 9am to 5pm and on Saturdays from 9am to 4pm. He has no plans . . . → Read More: 100-Year-Old Barber

Mindful Living Techniques May Help Caregivers Better Cope With Stress

By Senior Editor, on December 17th, 2011

To better help cope with caregiver stress, The Mayo Clinic offers courses in Mindful Living Techniques. This course teaches the skill of focusing on the present moment, letting go of the past (often associated with depression) as well the . . . → Read More: Mindful Living Techniques May Help Caregivers Better Cope With Stress

Record Holder as the World's Oldest Bowler at Age 105

By Senior Editor, on December 16th, 2011

Bill Hargrove began bowling in 1924. The United States Bowling Congress in 2007 recognized him as the “Oldest League Bowler in History.” He credits his longevity to not drinking or smoking and keeping fit by bowling. Watch Bill Hargrove . . . → Read More: Record Holder as the World’s Oldest Bowler at Age 105

Some Tips for Dealing with Holiday Eating

By Senior Editor, on December 15th, 2011

Why should people watch their holiday eating habits? What are some healthy holiday food choices? What are smart ways people can limit themselves? Other holiday eating tips for families? Watch Lisa Harnack, Director, Nutrition Coordinating Center, School of Public . . . → Read More: Some Tips for Dealing with Holiday Eating

How the Administration On Aging Works at the Federal Level

By Senior Editor, on December 14th, 2011

Gregory Bator from GracefulAging interviews Kathy Greenlee, the Assistant Secretary of Aging, at the Chicago Aging In America Conference. She explains how America’s aging network works at the Federal level, giving money to States, which in turn gives money . . . → Read More: How the Administration On Aging Works at the Federal Level

Waist Management and Walking

By Senior Editor, on December 12th, 2011

Some practical tips on slimming down safely. The key to long-term weight (waist) loss according to Doctor Mehmet Oz »

Some Caregiving Questions Answered

By Senior Editor, on December 7th, 2011

Caregiving expert, Elinor Ginzler, former AARP Senior Vice President for Livable Communities addresses some questions: Who are caregivers in America today? What are the challenges of being a family caregiver? How can families prepare for the inevitable? How . . . → Read More: Some Caregiving Questions Answered

Yearly Checklist for Assessing Elderly Health

By Senior Editor, on December 5th, 2011

Geriatric health experts say a good place to start in assessing elderly health is weight. A weight gain or loss is something to be addressed with a doctor (especially if the reason for the gain or loss is not . . . → Read More: Yearly Checklist for Assessing Elderly Health

Medicare's Free Annual Wellness Visits

By Senior Editor, on November 28th, 2011

Medicare recipients under the Affordable Care Act are entitled to an annual wellness visit with their physician at no cost to them. You can review medications with your doctor and talk about whether any changes are needed. You can . . . → Read More: Medicare’s Free Annual Wellness Visits

Treating the Causes, Not the Symptoms of Heart Disease

By Senior Editor, on November 27th, 2011

Diet Gurus Dr. Caldwell Esselstyn Jr., and Dr. Dean Ornish, discuss the remarkable capacity of the body to heal itself through diet, as opposed to using drugs and undergoing operations. (President Bill Clinton followed their diet to reverse his . . . → Read More: Treating the Causes, Not the Symptoms of Heart Disease

Some Vitamin D Benefits of the Sun

By Senior Editor, on November 26th, 2011

In an interview on ABC’s Good Morning America, Dr. Oz discusses the importance of Vitamin D with Diane Sawyer. About 100 million Americans have Vitamin D deficiency, which could be critical in American health, according to experts. Vitamin D . . . → Read More: Some Vitamin D Benefits of the Sun

Improving Memory Capabilities

By Senior Editor, on November 13th, 2011

According to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the University Texas Medical School at Houston, it is important to challenge one’s brain by doing a variety of different activities, such as reading books, . . . → Read More: Improving Memory Capabilities

Two of The Last Remaining WWI Veterans Lived to 105 and 110

By Senior Editor, on November 11th, 2011

Lloyd Brown was one of the last remaining WWI veterans. He passed away in 2007. Frank Buckles, WWI and WWII veteran, died at age 110 in February of this year. Watch Lloyd Brown » Watch Frank Buckles . . . → Read More: Two of The Last Remaining WWI Veterans Lived to 105 and 110

Three Helpful Ideas in Dealing With Difficult People

By Senior Editor, on November 4th, 2011

A licensed professional counselor and trainer shares three helpful ideas in dealing with difficult people. These ideas may not work in some situations, such as with Alzheimer’s patients. But for those among us, who are near the end of . . . → Read More: Three Helpful Ideas in Dealing With Difficult People

Reversing Heart Disease is Possible With Diet According to Cleveland Clinic MD

By Senior Editor, on November 3rd, 2011

Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic discusses how he set up his 25-year study on arresting and reversing heart disease using a plant-based diet. Former President Bill Clinton used this same diet to reverse his heart disease. . . . → Read More: Reversing Heart Disease Possible With Diet According to Cleveland Clinic MD

Some Highlights of the Health-care Reform Law

By Senior Editor, on November 2nd, 2011

In response to some viewer’s questions about the health-care reform law, we are posting Consumer Reports’ highlights from an interview with President Obama. He describes what the health-care reform bill offers and its overall thrust. Watch highlights . . . → Read More: Some Highlights of the Health-care Reform Law

Diet Detective: Clues to Unhealthy Health Foods

By Senior Editor, on November 1st, 2011

Many health foods in the grocery store may look like they are good for you. Examination of the ingredients and caloric content may keep you from being tricked into thinking you’re eating healthy foods when you’re not! Watch some . . . → Read More: Diet Detectives: Clues to Unhealthy Health Foods

Considerations When Shopping For a Hearing Aid

By Senior Editor, on October 31st, 2011

Some things to consider before buying a hearing aid, such as a telecoil, directional microphone, digital noise reduction, and, of course, one’s lifestyle. Watch a short video from Consumer Reports . . . → Read More: Considerations When Shopping For a Hearing Aid

Interval Training May Reduce the Risk of Heart Attack or Stroke

By Senior Editor, on October 30th, 2011

No matter what your age or fitness level, interval training may be better for your overall health than longer sessions of slow, sustained exercise, according to some cardiologists at the Mayo Clinic. Watch Vivien Williams for Mayo Clinic’s Medical . . . → Read More: Interval Training May Reduce the Risk of Heart Attack or Stroke

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