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Adult Attention Deficit Disorder Explained

Constantly losing things? Having difficulty staying on task? Are projects never finished? Is it ADD or just the symptoms that are the result of other issues such as depression, a mood disorder, or sleep deprivation? Watch Vivien Williams for . . . → Read More: Adult Attention Deficit Disorder Explained

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Animal Therapist (The Dog Will See You Now)

A video from AARP about three dogs (Destiny, Lorent and Nike) who lift patients’ spirits at York Hospital in York Maine. Watch »

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Lower Triglycerides by Simply Moving More

Instead of taking medicine to lower triglycerides, most people, according to the Mayo Clinic, can lower their triglycerides number by simply moving more. Watch Stephen Kopecky, M.D. from the Mayo Clinic . . . → Read More: Lower Triglycerides by Simply Moving More

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Steps to Take to Avoid Diabetes

Watch Dr. Raul Seballos from the Cleveland Clinic»

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Joint Health and Preventing Fractures

The number one cause of fractures in elderly people is falling. Low impact exercise like walking can improve balance and keep nerve receptors healthy. Watch Gary Calabrese Gary Calabrese, PT, director of Cleveland Clinic Sports Heath and Orthopaedic . . . → Read More: Joint Health and Preventing Fractures

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100-Year-Old Man Finishes a 26-Mile Marathon

Fauja Singh ran the Toronto Waterfront Marathon in eight hours and 25 minutes. In 2003 he ran the Toronto marathon in five hours and 40 minutes. Watch Fauja Singh reflect on his views of healthy living (English subtitles)from Sangat . . . → Read More: 100-Year-Old Man Finishes a 26-Mile Marathon

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One Way to Reduce Stress

Walking can help you reduce stress, according to Dr. Michael McKee from the Cleveland Clinic. Among other benefits, he further states walking can help you sleep better and put things in better perspective. . . . → Read More: One Way to Reduce Stress

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Some Helpful Advice About Recurring Colds

Dr. Rosemary Leonard, a familiar face on BBC’s Breakfast program and one of Britain’s best-known GPs answers a question on recurring . . . → Read More: Some Helpful Advice About Recurring Colds

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Warning Signs of a Stroke

According to a Canadian study one in eight strokes is preceded by a warning stroke. Watch Dr. Rishi Gupta, Stroke Expert from the Cleveland Clinic describe the warning signs and suggest some risk factor . . . → Read More: Warning Signs of a Stroke

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The Healing Power of Music

Watch Cleveland Clinic’s involvement on how the arts can be used in the healing process . . . → Read More: The Healing Power of Music

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Some Steps You Can Take to Help Prevent Illness From Listeria Bacteria

Recent news articles have reported a rather alarming number of illnesses and deaths in some states caused by listeriosis associated with cantaloupes and lettuce. See for example recent reports by Wall Street Journal on FDA discovery of listeria in . . . → Read More: Some Steps You Can Take to Help Prevent Illness From Listeria Bacteria

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Aging Well: Unlearning and Avoiding Ergonomic Injuries

Poor body use may interfere with the way the body functions in circulation, mobility and respiration. Some have found the Alexander Technique helpful in overcoming aches and pains. To those looking for a medical alternative, finding a good, reputable . . . → Read More: Aging Well: Unlearning and Avoiding Ergonomic Injuries

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Tango Therapy Helpful to People With Parkinson's Disease

Tango therapy uses the Argentinean-style tango dance to help people with Parkinson’s Disease improve their balance, walking, posture and happiness. Watch a short video from Tango Therapy UK, a member of the International Tango Therapy . . . → Read More: Tango Therapy Helpful to People With Parkinson’s Disease

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90-Year-Old Tap Dancer

90-Year-Old tap dancer, Bonnie Buchner performs on the CBS show “Live to Dance.” . . . → Read More: 90-Year-Old Tap Dancer

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Food as Preventive Medicine

A Johns Hopkins expert explains how eating the right foods can keep you healthy. Watch nutritionist Lynda . . . → Read More: Food as Preventive Medicine

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No Drug as Good as Walking

Four lifestyle choices (tobacco, unmanaged stress, physical inactivity, and poor food choices) account for why Americans spent last year over 16% of GDP (all goods and services we produce) on healthcare. Americans have twice the rate of all chronic . . . → Read More: No Drug as Good as Walking

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New Study Finds a Commercial Weight Loss Program More Effective Than Standard Care Programs

A new study published by The Lancet medical journal shows adults under a Weight Watchers program lost around twice as much weight as people receiving standard care. The study, led by Dr Susan Jebb, UK Medical Research Council (MRC) . . . → Read More: New Study Finds a Commercial Weight Loss Program More Effective Than Standard Care Programs

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How Not To Forget

They say the average person forgets about one third of what he’s heard after 20 minutes and half of what he’s heard within a half hour. Here are some helpful tips on improving one’s memory: Watch Gary Small,Professor of . . . → Read More: How Not To Forget

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Emergency Preparedness For Seniors and Caregivers

Some helpful resources in times of earthquakes, hurricanes and other disasters: See information on emergency preparedness for older Americans from Ready.gov/America The National Weather Service’s National Hurricane Center also offers helpful tips for Hurricane Preparedness, along with current weather . . . → Read More: Emergency Preparedness For Seniors and Caregivers

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Is Heart Disease Completely Preventable?

Watch Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic Wellness Institute on CNN discuss making yourself heart-attack proof by a going on a special diet that deals with the cause of the illness »

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Therapy Dogs Helping to Heal

Watch Caring Canines Therapy Dogs, Inc., a Non-Profit Therapy Dog organization whose purpose is to share love, joy, and make people feel better»

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The Importance of a Second or Even Third Opinion

Reluctant to ask for a second opinion from another Doctor? Watch Dr. Bruce Lytle, Chairman, Miller Family Heart & Vascular Institute, Cleveland Clinic, discuss the importance of a second or even third . . . → Read More: The Importance of a Second or Even Third Opinion

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Music And Medicine

A Cleveland Clinic study shows music may help you relax in the operating room, which could lead to a better surgical outcome. Watch Cleveland Clinic’s Damir Janigro, . . . → Read More: Music And Medicine

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Some Foods That Reduce Stress

Vitamin C can help reduce stress and return blood pressure to normal levels, according to a German Study. See what other foods have the same benefits. Watch Carolyn Snyder, registered dietitian at the Cleveland . . . → Read More: Some Foods That Reduce Stress

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Today 61-Year-Old Diana Nyad Begins Her 103-Mile Swim

It will take Diana Nyad an estimated 60 hours to complete the swim between Cuba and Florida. More medical experts believe even people in their eighties can build significant muscle strength in weeks. “We used to think there was . . . → Read More: Today 61-Year-Old Diana Nyad Begins Her 103-Mile Swim

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Healthy Aging Tips

See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition & Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and . . . → Read More: Healthy Aging Tips

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Table Tennis Therapy

The Sport and Art Educational Foundation founded the Alzheimer’s and Dementia Table Tennis Program in 2007. Considered to be one of the world’s best brain sports, table tennis is now recommended as a method of warding off Alzheimer’s and . . . → Read More: Table Tennis Therapy

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Is Heart Disease Genetic?

Can risk factors of heart disease be modified? The common myths regarding heart disease are dispelled by Dr. Curtis Rimmerman, cardiologist and author of “The Cleveland Clinic Guide to Speaking With Your Cardiologist.” . . . → Read More: Is Heart Disease Genetic?

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Arthur Winston, Employee Of The Century, Lived To Be 100

According to the United States Department of Labor, Arthur Winston was the most reliable worker ever chronicled. He was awarded the “Employee Of The Century” citation by the President of the U.S. in 1996.  He was absent only one . . . → Read More: Arthur Winston, Employee Of The Century, Lived To Be 100

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New Site Featuring Low- and High-Tech Solutions For Home Health Care

Modern Health Talk is a new online community promoting home health care technologies as a way of replacing institutional care (nursing homes & assisted living) with aging in place at home. The community includes: Website (mHealthTalk.com) with general information . . . → Read More: New Site Featuring Low- and High-Tech Solutions For Home Health Care

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Tips on Finding Senior Discounts

While many discounts to seniors begin at 55 years of age, some start as early as 50. Listed below are some sites that may help you save for yourself, your elderly loved one, or both of you. Some things . . . → Read More: Tips on Finding Senior Discounts

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Some Healthy Tips For Dining Out

See some tips for dining out from the Cleveland Clinic in week #6 of their 15-week walking plan»

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Hurricane Preparedness For Seniors and Caregivers

If you or your senior loved one live in a coastal area, have you taken the advisable steps to prepare in advance for a Hurricane? If an evacuation order were given, have you planned how and where your elderly . . . → Read More: Hurricane Preparedness For Seniors and Caregivers

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Japan's Best-Selling Poet Began Writing At 92

Toyo Shibata is now celebrating her 100th birthday. She said, “I work hard to improve every day.” She has already sold 1.5 million copies of her book “Don’t Lose Heart.” Watch her story on ABC News Video» video platformvideo . . . → Read More: Japan’s Best-Selling Poet Began Writing At 92

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Loving Life And Over 90

Watch a segment of a PBS documentary, featuring people 90 plus living extraordinary and passionate lives, by filmmaker Susan Polis . . . → Read More: Loving Life And Over 90

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How To Stay Healthy On A Cruise

Concerned about seasickness or cruise ship outbreaks of norovirus? Watch these videos for some helpful tips for a safe and healthy cruise vacation from the National Center for Emerging and Zoonotic Infectious Disease (NCEZID)» CDC Video Player. Flash Player . . . → Read More: How To Stay Healthy On A Cruise

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Some Fouth of July Barbecue Tips For Avoiding Bacteria

How long can hot or cold food be left out on the kitchen counter, or outside in hot weather? See the Food and Drug Administration guidelines and tips here» What is the minimum safe cooking temperature for beef? What . . . → Read More: Some Fouth of July Barbecue Tips For Avoiding Bacteria

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Can Chlorinated Water Hurt Your Skin Or Hair?

Swimming is one of the best exercises for people over 50…but can the chlorine hurt your skin or hair? For the answer and some tips watch Dr. Wilma Bergfeld’s video from Discovery Health in partnership with the Cleveland . . . → Read More: Can Chlorinated Water Hurt Your Skin Or Hair?

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Why Some Doctors Dance

Cleveland Clinic Dr. Elaine Wyllie, Director of Pediatric Neurology, and Dr. Robert Wyllie, Chairman of the Pediatric Institute and Children’s Hospital, took up ballroom dancing to help them stay in shape. Some other benefits of ballroom dancing, according to . . . → Read More: Why Some Doctors Dance

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Active At 103-Years-Old

A daily bike ride with Octavio Orduno at 103. Watch »   See More Stories of Inspiring Seniors on . . . → Read More: Active At 103-Years-Old

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The Oldest Man In America

112-Year-old Walter Breuning is currently the oldest man in America. He lives in an assisted living center, but needs little assistance. He is not on any medicine and attributes his good health to watching what he eats and maintaining . . . → Read More: The Oldest Man In America

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World's Oldest Woman

YONE MINAGAWA, born in 1893, lived in Japan until her death at 114 years old. When she died, she was believed to be the World’s Oldest Person. She attributed her long life to a healthy diet rich in fish . . . → Read More: World’s Oldest Woman

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Secrets From A 101-Year-Old Life Of The Party

Having a passion and not letting things bother you is a great start according to medical research! Gertrude Matthews plays the piano at a Palm Beach restaurant for two hours a night, twice a week. Watch her on ‘World . . . → Read More: Secrets From A 101-Year-Old Life Of The Party

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Dance Performance At 101-Years-Old

The last remaining Ziegfeld Girl passed away at age 106 in 2010. Watch Doris Eaton Travis dancing at . . . → Read More: Dance Performance At 101-Years-Old

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A Healthy Body and Mind at 98-Years Old

A 98-year-old Japanese man’s story of how he keeps physically and mentally fit. Watch an excerpt from the PBS documentary “The Art of . . . → Read More: A Healthy Body and Mind at 98-Years Old

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94-Year-Old Track Star

Watch a 94-year-old champ run the 100 yard dash»

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A 99-Year-Old Inspiration

Veatrice Henson, a 99-year-old Missouri woman proves you are never too old to help those in need. See Marissa Cleaver’s NBCActionNews report »   See More Stories of Inspiring Seniors . . . → Read More: A 99-Year-Old Inspiration

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FDA Tips For Cleaning Fruits and Vegetables

It’s estimated by Federal health officials that nearly 48 million people are sickened by contaminated food each year. Here are seven Food and Drug Administration recommendations for avoiding food contamination: “Wash your hands for 20 seconds with warm water . . . → Read More: FDA Tips For Cleaning Fruits and Vegetables

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A Centenarian Competitive Snow Skier

Lou Batori – at Age 100! – is still a competitive snow skier! He is a member of the “70+ Competitive Snow Skiers Club” in Grand Rapids, Michigan. The club boasts several skiers in their 80s and 90s. But, . . . → Read More: A Centenarian Competitive Snow Skier

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To Love What Is: A Marriage Transformed

To Love What Is: A Marriage Transformed, by Alix Kates Shulman, is a beautiful, poignant love story spanning several decades. This memoir will touch your heart, and will touch home for you if you are or have been . . . → Read More: To Love What Is: A Marriage Transformed

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Laughter Found to Create Health Benefits Similar to Those of Exercise

Several scientific studies have found that laughter and a sense of humor produce many health benefits, some similar to those derived from exercise. Studies by Loma Linda University Schools of Allied Health and Medicine According to studies conducted by . . . → Read More: Laughter Found to Create Health Benefits Similar to Those of Exercise

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How To Save On The Cost Of Prescription Drugs

Some tips from Medicare.gov on buying generic drugs and entering a discount prescription program. Click 10 ways to reduce your drug costs» See also the ABC Diane Sawuer News Video report on how to cut the cost of . . . → Read More: How To Save On The Cost Of Prescription Drugs

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100-Year-Old Doctor Still Seeing Patients

100-year-old gynecologist Dr. Walter Watson, the oldest practicing physician in the country, serves a chairman of his department at University Hospital in Augusta, Georgia where he still sees a few patients every day. He has delivered somewhere between 15,000 . . . → Read More: 100-Year-Old Doctor Still Seeing Patients

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Nebraska Matriarch Retires At 102 Years Old!

Sally Gordon, Nebraska Matriarch was featured on MSNBC’s TodayShow when she was just 101. She retires next week at 102! Watch »   See More Stories of Inspiring Seniors on . . . → Read More: Nebraska Matriarch Retires Next Week At 102 Years Old!

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Healthy Sounding Labels Are Not Always Low In Sodium!

According to doctors, too much sodium increases the risk of high blood pressure, heart disease, kidney stones, and osteoporosis. Watch Consumer Reports nutritionists find healthier . . . → Read More: Healthy Sounding Labels Are Not Always Low In Sodium!

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How To Check Up On A Doctor

Resources to help you check up on your doctor which includes licensing, qualifications, and disciplinary action. See resource guide from Consumer Reports Health»

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100-Year-Old Table Tennis Star

Australian centenarian Dorothy de Low, at the 15th World Veterans Table Tennis Championships 2010 in China, wows the crowd. Watch from . . . → Read More: 100-Year-Old Table Tennis Star

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Some Basic Tips On Cooking For The Elderly

Meals high in fluid content avoid dehydration when cooking for the elderly. Watch Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic in Austin, . . . → Read More: Some Basic Tips On Cooking For The Elderly

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94 Year-Old Mayor Completes Almost 50 Years Of Public Service!

Olive Stephens will not be seeking a 20th term as mayor of Shady Shores, Texas! After 48 years of public service, Ms Stephens is pleased to leave her town debt-free with money in the bank. She said this might . . . → Read More: 94 Year-Old Mayor Completes Almost 50 Years Of Public Service!

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The Mayo Clinic Book of Home Remedies

The Mayo Clinic Book of Home Remedies: What to Do For The Most Common Health Problems provides do-it-yourself home remedies for common ailments. Many have recommended this practical book. These home remedies recommended by the Mayo Clinic for some . . . → Read More: The Mayo Clinic Book of Home Remedies

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Antiobiotic Resistance

Antimicrobial resistance, due to indiscriminate use of existing antibiotics, is an urgent global problem and is the theme for World Health Organization’s World Health Day. Watch Dr. James Hughes, IDSA President See also article on “Worst ever prescription drug . . . → Read More: Antiobiotic Resistance

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A Free Online Application to Manage Health

Here’s a free online health application that assists families in managing their health. The Mayo Clinic has teamed up with Microsoft to give you tools to control your family’s health care with personalized reminders and guidance. . . . → Read More: A Free Online Application to Manage Health

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5 Tips On Dealing With Violent Alzheimer's Behavior

“Alzheimer’s patients are often vulnerable and fragile, but in rare cases, they can become the aggressor. About 5% to 10% of Alzheimer’s patients exhibit violent behavior. It’s unclear why the outbursts occur in certain patients,” according to a recent . . . → Read More: 5 Tips On Dealing With Violent Alzheimer’s Behavior

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A 240-Calorie Heart-Healthy Recipe

Watch Julia Zumpano, Clinical Dietician, Preventive Cardiology & Rehabilitation, from the Cleveland Clinic, along with Donna Setta, Executive Chef of AVI Foods, prepare a Salmon recipe»

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A Healthy Diet That Doesn't Count Calories

The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones. Watch Dr. Donald Hensrud, The . . . → Read More: A Healthy Diet That Doesn’t Count Calories

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How To Prevent Osteoporosis

Some practical tips for good bone health including advice on traditional calcium sources, weight-bearing activity, plant-based foods, and an overall healthy diet. Watch Cleveland Clinic’s Kristin Kirkpatrick, MS,RD,LD, Wellness Manager for the Lifestyle 180 . . . → Read More: How To Prevent Osteoporosis

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Cardiovascular Disease Prevention and Vitamins

Do vitamins and supplements lower your risk of cardiovascular disease? Some frequently asked questions answered by Leslie Cho, M.D. Director of the Women’s Cardiovascular Center of the Cleveland Clinic. Watch»

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How To Read Blood Pressure Numbers

A simple explanation of Systolic and Diastolic pressure and what the numbers mean. See Dr. David Frid, Cardiologist, from the Cleveland Clinic»

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How To Protect Your Brainpower Through Lifestyle Changes

European researchers have found cardiovascular health is related to mental wellness–that cardiovascular disease or the narrowing of blood vessels to the brain causes vascular dementia. Fortunately, it may not be too late to make some lifestyle changes! Read  “6 . . . → Read More: How To Protect Your Brainpower Through Lifestyle Changes

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The Best Anti-Aging Treatment

How to turn back the time on the inside as well as the outside How to lower your blood pressure How to keep limber, have good bones, and eliminate stress How to keep your mind sharp Watch Dr. . . . → Read More: The Best Anti-Aging Treatment

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Age Is Just A Number!

81 year old Salsa dancer. Watch it past the 2 minute mark for quite a surprise » Click to Watch this Video on . . . → Read More: Age Is Just A Number!

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Ways To Lower Type 2 Diabetes Risk

Did you know walking 30 minutes a day, 5 days a week, combined with a moderate weight loss, can lower one’s risk of Type 2 Diabetes by 58%? Watch Dr.Raul Seballos from the Cleveland . . . → Read More: Ways To Lower Type 2 Diabetes Risk

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Benefits Of Physically Fit Older Adults

Studies shows physical activity reduces the risk of type 2 diabetes, heart disease, and delays the onset of Alzheimer’s. Watch VOA’s Carol Pearson report»

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Send Your Elderly Loved One A Tech Support Care Package

Here are fifty 2-minute simple and easy step-by-step instructional videos from Google for your tech-stymied senior loved one. Some subjects covered: copy & paste adjust the time on your clock change your desktop background (Mac) change your wallpaper (PC) . . . → Read More: Send Your Elderly Loved One A Tech Support Care Package

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Exceptional Memory is Made, Not Born. Studies Suggest Cognitive Expertise In Later Adulthood

In 2001, John Basinger completely memorized John Milton’s 10,565-line poem Paradise Lost after eight years.  In 2001 and 2008 he recited the entire classic in three eight-hour days. Watch this 76 year old recite  No Tuna For The Moth . . . → Read More: Exceptional Memory is Made, Not Born. Studies Suggest Cognitive Expertise In Later Adulthood

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A Simple Healthy Recipe By The Mayo Clinic's Chef

A recipe for Honey Crusted Chicken, which is low in fat and uses some common ingredients. It’s simple, and can be prepared for the oven in just two to three minutes. Watch Richard Johnson, Mayo Clinic’s Chef»

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Coordinating Care for Caregivers

Watch Dr. Ronan Factora from the Cleveland Clinic Discovery Health video»

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How to Give Continuous Chest Compression CPR

A Mayo Clinic presentation of how to give CPR to to those who have suffered a heart attack. This is a new method of CPR called Continuous Chest Compression CPR, which does not involve breathing into the mouth of . . . → Read More: How to Give Continuous Chest Compression CPR

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True Secrets to Heart-Healthy Eating

Julia Zumpano, R.D. from the Cleveland Clinic discusses fad diets and the best way to protect one’s heart without counting calories. Watch»

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Errors in Medical Research – Which “Findings” Should You Trust?

Does garlic lower bad cholestrol? Does hormone replacement reduce the risk of heart disease in postmenopausal women? Does eating a big breakfast cut your total daily calories? Do statins help people with no history of heart disease? Is it . . . → Read More: Errors in Medical Research – Which “Findings” Should You Trust?

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95 Year Old Sprinter Breaks World Record For His Age Group

Watch»

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The Individual Mandate & Health Care Reform

The future survival of the health-care law may rest with Supreme Court Justice Anthony Kennedy.  For the how and why of health-care reform, a clear account of the bi-partisan history of the individual mandate, and a discussion of where . . . → Read More: The Individual Mandate & Health Care Reform

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"How To Care For Aging Parents" Book

Virginia Morris, author of “How to Care for Aging Parents” appeared on Diane Sawyer’s special series, “Families on the Brink: What to do About Mom & Dad,” on ABC World News. Her book is considered by many to be . . . → Read More: “How To Care For Aging Parents” Book

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New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

A new study conducted by scientists at the National Cancer Institute, has found that consuming more fiber from whole grains like oatmeal, cornmeal, and brown rice may significantly reduce the risk of death, overall as well as from cardiovascular, . . . → Read More: New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

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Tax Breaks for Family Caregivers

If you as a caregiver provide at least half of a care recipient’s financial support… If you are paying for some or all of a care recipient’s medical or dental expenses… you may be entitled to tax breaks. Read . . . → Read More: Tax Breaks for Family Caregivers

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Good news about broccoli in your diet and reducing the risk of cancer!

First the bad news. Researches found one would have to eat 2 lbs of broccoli a week to reduce the risk of cancer by 50%! In 1992, scientists from John Hopkins found a phyto-chemical in broccoli which reduces the . . . → Read More: Good news about broccoli in your diet and reducing the risk of cancer!

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Eleven Tips for Healthy Sleep

The National Sleep Foundation provides the following eleven tips to help you go to sleep at night and achieve the benefits of regular, healthy sleep. It cautions that these tips are intended for “typical” adults, and not necessarily for . . . → Read More: Eleven Tips for Healthy Sleep

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Stay healthy by taking a vacation

Watch a short video on why taking a vacation is healthy, and which cities put work before health and health before work» Video by Discovery Health, in partnership with Cleveland Clinic’s Dr. Allen Weiss, a family medicine . . . → Read More: Stay healthy by taking a vacation

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Four Things You Can Do to Prevent a Heart Attack

Watch Dr. Stephen Kopecky, a Mayo Clinic cardiologist, to learn four simple lifestyle changes you can make to reduce your chances of getting a heart attack by 40%. No treatment or other thing you could do will lower your . . . → Read More: Four Things You Can Do to Prevent a Heart Attack

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Bipartisan efforts to better treat and cure paralysis

Watch The Christopher and Dana Reeve Paralysis Act (legislation) to advance research into cures and treatments for paralysis, as well as aid those living with disability»

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Preventing millions of cancers with simple life changes

The American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF) estimates that about a third of all common cancers in the United States, China and Britain could be prevented each year if people ate healthier . . . → Read More: Preventing millions of cancers with simple life changes

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Raindrops Keep Fallin' on My Head

A CWOT (complete waste of time)–but fun »

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A 15-Week Walking Plan (Weeks 1 through 5)

Make a Walking Plan. See this series of Videos from the Cleveland Clinic, and learn the great health benefits of walking, how to do it properly, and how to keep motivated. Weeks 1 through 5 of the 15 week . . . → Read More: A 15-Week Walking Plan (Weeks 1 through 5)

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Healthy Dining Out Tips

Week 6 of the Walking For Life (15 Week Walking Plan) from the Cleveland Clinic. In this Video, Dr. Gordon Blackburn of the Cleveland Clinic gives tips about how to enjoy dining out and stay healthy – part of . . . → Read More: Healthy Dining Out Tips

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Which Improves Memory? Aerobic or Toning and Stretching Exercises?

Researchers at the University of Pittsburgh, University of Illinois, Rice University, and Ohio State University, funded through the National Institute on Aging, recruited a sedentary group of older adults without dementia for a study.  One group walked around a . . . → Read More: Which Improves Memory? Aerobic or Toning and Stretching Exercises?

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End-of-Life Care Expense

End-of-life health-care costs are for the most part underestimated–the biggest expense being in-home care. While not a pleasant topic to address, issues such as power of attorney, spelling out any wishes beyond what’s in the will,  the fine print . . . → Read More: End-of-Life Care Expense

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Do Not Overcook Cancer-Fighting Broccoli

Cooking broccoli two to three minutes  can be a potent cancer fighting agent. Overcooking can destroy the vital enzymes, required for health benefits according to Elizabeth Jeffery, a professor of nutrition at the University of Illinois. Read more about . . . → Read More: Do Not Overcook Cancer-Fighting Broccoli

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Successful Tips With Difficult Aging Parents

Don’t dare call your mom because you know it will be an hour before you can get off the phone? Is your parent always critical of your help, or just a non-ending complainer? Do you feel you’re not up . . . → Read More: Successful Tips With Difficult Aging Parents

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Amazing Robots Replace Caregivers!

Not really, and not now!  Where, for instance in a robot, amidst the sensors, algorithms and antennas, is love found? There are, however, a lot of helpful things caregivers could love about the next-generation robots capable of household chores . . . → Read More: Amazing Robots Replace Caregivers!

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The Dangers of Trying to Live Forever

In her book, Selling the Fountain of Youth: How the Anti-Aging Industry Made a Disease Out of Getting Old-And Made Billions, author Arlene Weintraub exposes how the anti-aging industry made a disease out of getting old (and made billions!).  . . . → Read More: The Dangers of Trying to Live Forever

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