A 15-Week Walking Plan (Weeks 1 through 5)

Make a Walking Plan. See this series of Videos from the Cleveland Clinic, and learn the great health benefits of walking, how to do it properly, and how to keep motivated. Weeks 1 through 5 of the 15 week plan below:

Week 1: Introduction: Video with Dr. Susan Joy of the Cleveland Clinic»

Week 2 – Video with Gary Calabrese, Director of Rehabilitation at the Cleveland Clinic, on the importance of stretching & how to do it properly:

Week 3 – Dr. Steven Nissen of the Cleveland Clinic on Other Benefits of Walking: lose weight, brighten your mood, lower your blood pressure, promote good cholesterol for cardiovascular health:

Week 4 – Advice from Dr. Gordon Blackburn of the Cleveland Clinic: Stay hydrated when you walk. Drink enough water, wear appropriate clothing, layered:

Week 5 – Dr. Susan Joy of the Cleveland Clinic. Everybody slacks off sometimes; don’t get discouraged. Keep walking. Tips on how to keep to your Walking Plan:

See our later posts for Weeks 6 through 15 of this series.

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