Researchers at the University of Pittsburgh, University of Illinois, Rice University, and Ohio State University, funded through the National Institute on Aging, recruited a sedentary group of older adults without dementia for a study. One group walked around a track for 40 minutes a day, three days a week. Another group limited their exercises to stretching and toning.
Which group improved their memory more?
See article»Moderate aerobic exercise in older adults shown to modify brain hippocampus, improve memory.
