A Healthy Diet That Doesn't Count Calories

The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones.

Watch Dr. Donald Hensrud, The Mayo Clinic Diet Medical Editor In Chief»

The Mayo Clinic Diet book, is available at Amazon.com: The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

See also: The New Mayo Clinic Cookbook: Eating Well for Better Health

And: The Mayo Clinic Diet Journal

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