Aging Well: Unlearning and Avoiding Ergonomic Injuries

Poor body use may interfere with the way the body functions in circulation, mobility and respiration. Some have found the Alexander Technique helpful in overcoming aches and pains. To those looking for a medical alternative, finding a good, reputable Alexander Technique teacher would be important.

Watch an introduction to the Alexander Technique by the British Medical Journal »

Here is a simple example of the type of correct body alignment that the Alexander Technique teaches »

More Information – Related Topics:

See the HelpingYouCare™ report on Osteoporosis Concerns: What’s New? Re-focus on Proper Movement and Posture

See also the HelpingYouCare™ resource pages on:

Arthritis, Osteoporosis & Rheumatic Conditions

Parkinson’s Disease

Wellness/ Healthy Living for Seniors & Caregivers

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