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Physical Wellness: Diet & Nutrition

Ideas & Checklists for New Years Resolutions - for Caregivers and Seniors

UPDATED: This article is updated from an article that appeared on HelpingYouCare® on December 31, 2012. Happy New Year! Now is the exhilarating time for a new beginning — the time to make New Years resolutions for the coming . . . → Read More: Ideas & Checklists for New Years Resolutions – for Caregivers and Seniors

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AMA Votes to Recognize Obesity as a Disease

The American Medical Association (AMA), the largest and primary professional organization of medical doctors in the U.S., passed a resolution at their annual meeting on June 18, officially declaring that obesity shall be recognized as a disease. The AMA . . . → Read More: AMA Votes to Recognize Obesity as a Disease

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Eating Vegetables May Prolong Your Life, Large New Study Finds

Many sources recognize June 17 as “National Eat Your Vegetables Day.” Whatever the origins of this national health observance, the wisdom of encouraging Americans to consume more fruit and vegetables is underscored by a large new study published on . . . → Read More: Eating Vegetables May Prolong Your Life, Large New Study Finds

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A Father's Day Health Message

The following video produced by Wellness News, presents a moving tribute in song to Fathers. At the same time, it reminds whole families of important steps that men can take to protect their health and wellness.   View the . . . → Read More: A Father’s Day Health Message

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Men's Health Week, culminating on Father's Day, Focuses on Wellness & Prevention

The week of June 10, culminating on Father’s Day, June 16, has been declared “Men’s Health Week,” both internationally and in the U.S., and the month of June is “Men’s Health Month.” These observances highlight men’s health facts, and . . . → Read More: Men’s Health Week, culminating on Father’s Day, Focuses on Wellness & Prevention

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Do Nuts & Olive Oil Help Preserve Cognitive Function?

A new study by researchers at three universities and several medical institutions in Spain has linked a Mediterranean diet supplemented with olive oil or nuts to better cognitive function in older people than was associated with a low-fat diet, . . . → Read More: Do Nuts & Olive Oil Help Preserve Cognitive Function?

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Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

A new study by researchers at Texas Christian University (TCU) has found that out of a group of 300 study participants, those ordering from a menu that displayed the amount of exercise needed to burn off the calories in . . . → Read More: Displaying Exercise Needed to Burn Off Foods Helps People Cut Calories Consumed, New Study Finds

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New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

In a new study published April 7 in the journal Nature Medicine, scientists from the Cleveland Clinic reported evidence suggesting that the long-known link between eating red meat and increased risk of heart disease may be explained not just . . . → Read More: New Link Found Between Red Meat and Heart Disease: an Intestinal Bacteria

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New Study Finds Link Between Processed Meats and Early Death

A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear . . . → Read More: New Study Finds Link Between Processed Meats and Early Death

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Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

A large new study conducted by Swedish researchers has found that older women who consumed more than 1,400 milligrams (mg) of calcium per day (from food and calcium supplements combined) were more than twice as likely to die from . . . → Read More: Risks of Calcium Supplements Highlighted by New Study & Govt Recommendation

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Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

“The symptoms of thyroid diseases are so wide-ranging—affecting your mood, energy, body temperature, weight, heart, and more—that it may be difficult to get the correct diagnosis right away,” according to the authors of a recent Special Health Report on . . . → Read More: Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports

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Baby Boomers Not as Healthy as Their Parents, New Research Finds

New research reported in the February 4 issue of JAMA Internal Medicine, a journal of the American Medical Association, has found that, “Despite their longer life expectancy over previous generations, U.S. baby boomers have higher rates of chronic disease, . . . → Read More: Baby Boomers Not as Healthy as Their Parents, New Research Finds

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Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

In a new research paper published January 31 in the New England Journal of Medicine, researchers at the University of Alabama claim that “using internet searches of popular media and scientific literature,” they have identified 7 myths, 6 “unproven . . . → Read More: Weight-Loss Myths and Facts Identified by New Research Paper Cast in Doubt by Financial Disclosures of Researchers

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Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

A new study conducted by researchers at the University of Oxford in England, and involving 44,561 participants in England and Scotland, has found that those who ate a vegetarian diet were a full 32% less likely to die from . . . → Read More: Vegetarian Diet Cuts Risk of Heart Disease by a Dramatic 32%, Large New Study Finds

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Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

A new study conducted by researchers in Spain and at Brigham and Women’s Hospital, Harvard Medical School, and Tufts University found that out of 420 middle-aged dieters in Spain, those who ate a late lunch (lunch being the largest . . . → Read More: Late Meal Time for Largest Meal of the Day May Delay Weight Loss, New Research Finds

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Can You Strengthen Your Immune System?

The U.S. Centers for Disease Control (CDC) and Department of Health & Human Services (HHS) report that the flu epidemic currently sweeping the U.S. is striking older adults with weakened immune systems the hardest. “Because your immune system weakens . . . → Read More: Can You Strengthen Your Immune System?

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Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

A new study conducted by doctors at Yale University School of Medicine and published in the January 2 issue of JAMA, the journal of the American Medical Association, has found evidence suggesting that consuming fructose affects regions of the . . . → Read More: Fructose Affects Brain Chemistry in Ways that Lead to Obesity, New Study Suggests

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Tips to Keep the Holiday Pounds Off

George Stephanopoulos interviewed Dr. Oz, who offered tips on how to avoid putting on weight during the Holidays. According to Stephanopoulos, over 50% of people gain 2 or more pounds over the Holidays, and 10% of people gain 5 . . . → Read More: Tips to Keep the Holiday Pounds Off

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FDA & USDA Issue Holiday Food Safety and Cooking Tips

The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA’s Holiday . . . → Read More: FDA & USDA Issue Holiday Food Safety and Cooking Tips

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Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, as supplements to . . . → Read More: Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies

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Some Helpful Advice on Losing Weight

Dr. Oz explains that losing just ten pounds is a good step to reducing heart disease, diabetes, and arthritis. His weight loss action steps include: A high fiber breakfast Snacks smaller than a fist No food within 3 hours . . . → Read More: Some Helpful Advice on Losing Weight

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HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

HelpingYouCare® (.com and .org), a comprehensive resource for family caregivers and their senior loved ones, has launched a new resource page in its Wellness Section on Weight Loss/ Maintaining a Healthy Weight. The new resource page includes hundreds of . . . → Read More: HelpingYouCare® Launches New Wellness Resource on Weight Loss/ Maintaining a Healthy Weight

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Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

A new study by researchers at the National Institutes of Health (NIH) has measured the effect that getting enough exercise can have on life expectancy, and the even greater effect that combining enough exercise with maintaining a normal body . . . → Read More: Enough Exercise + Normal Weight May Add Up To 7.2 Years to Your Life, New NIH Study Finds

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CDC Launches Sortable Database of Health Stats by State and Region

The CDC has launched Sortable Stats 2.0 – a new online database of health indicators and behavioral risk factors that is sortable by state or region, by demographics, by health condition, and in various other ways. The interactive database, . . . → Read More: CDC Launches Sortable Database of Health Stats by State and Region

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Everyone May Benefit from Diabetes-Friendly Recipes at Thanksgiving

As part of its national observation of Diabetes Awareness Month this November, the American Diabetes Association has published a new Family Classics Diabetes Cookbook with diabetes-friendly recipes, which it says can benefit everyone this Thanksgiving — whether you have . . . → Read More: Everyone May Benefit from Diabetes-Friendly Recipes at Thanksgiving

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Have a Healthy Thanksgiving Without Eating Like a Pilgrim

By Deane Alban The first Thanksgiving was celebrated by the early settlers with help from the Native Americans as a way to offer thanks for their surviving another brutal year. They constantly lived with the uncertainty that there would . . . → Read More: Have a Healthy Thanksgiving Without Eating Like a Pilgrim

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Learn How to Spot and Avoid Health Fraud

The U.S. Food and Drug Administration (FDA) urges consumers to be on guard against fraudulent products claiming to treat, prevent, or cure a wide variety of medical conditions. FDA provides information and resources on its website on Health Fraud, . . . → Read More: Learn How to Spot and Avoid Health Fraud

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Eating Tomatoes May Lower Stroke Risk, Study Suggests

A study by Finnish researchers has found that men with relatively high blood levels of the antioxidant lycopene, commonly found in tomatoes, had a significantly lower risk of suffering a stroke over a twelve-year study period than those with . . . → Read More: Eating Tomatoes May Lower Stroke Risk, Study Suggests

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Eating Legumes May Help Diabetes Patients Control Blood Sugar & Lower Heart Disease Risk, Study Finds

A new study published October 22 in the Archives of Internal Medicine, a journal of the American Medical Association, has found that type 2 diabetes patients who consumed at least one cup of legumes (such as beans, chickpeas or . . . → Read More: Eating Legumes May Help Diabetes Patients Control Blood Sugar & Lower Heart Disease Risk, Study Finds

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Expanded Recalls of Peanuts and Peanut Butter Products - Linked to Multi-State Outbreak of Salmonella Infections

The U.S. Food and Drug Administration (FDA) and the U.S. Centers for Disease Control and Prevention (CDC) have announced an expanded investigation of a multi-state outbreak of cases of Salmonella Bredeney infections. So far 35 cases have been reported . . . → Read More: Expanded Recalls of Peanuts and Peanut Butter Products – Linked to Multi-State Outbreak of Salmonella Infections

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Recall of Select Packages of Kellogg's Mini-Wheats -- Frosted and Unfrosted

On October 8, 2012, the U.S. Food and Drug Administration (FDA) announced that Kellogg initiated a voluntary recall of certain packages of  Kellogg’s Frosted Mini-Wheats. In a news release posted by the FDA, Kellogg stated that the recall was . . . → Read More: Recall of Select Packages of Kellogg’s Mini-Wheats — Frosted and Unfrosted

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The FDA's Role in Reviewing the Safety & Efficacy of Dietary Supplements

The U.S. Food and Drug Administration (FDA) makes clear that it does not conduct a pre-market review of dietary supplements. Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. However, Vasilios H. . . . → Read More: The FDA’s Role in Reviewing the Safety & Efficacy of Dietary Supplements

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What You Need to Know About Dietary Supplements

According to The U.S. Food and Drug Administration (FDA), “Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases.” That means supplements should not make claims, such as reduces ‘arthritic pain’ or ‘treats heart disease.’ Claims . . . → Read More: What You Need to Know About Dietary Supplements

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World Heart Day, September 29, Focuses on Prevention of Heart Disease

September 29 has been designated as “World Heart Day,” an annual health observance sponsored by the World Heart Federation. “This year in continuation from our 2011 World Heart Day theme of home heart health One World, One Home, One . . . → Read More: World Heart Day, September 29, Focuses on Prevention of Heart Disease

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September 26 is National Women's Health & Fitness Day

September 26 has been designated as “National Women’s Health & Fitness Day,” an annual health observance sponsored and organized by the Health Information Resource Center, dedicated to promoting women’s health and fitness. The Health Information Resource Center (HIRC), a . . . → Read More: September 26 is National Women’s Health & Fitness Day

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More than 50% Obesity in 39 States by 2030, New F as in Fat Report Projects

A new report issued September 18, 2012 projects that if current trends continue, in 39 U.S. States more than 50% of adults could be obese by 2030, 13 states could have adult obesity rates above 60 percent, and all . . . → Read More: More than 50% Obesity in 39 States by 2030, New F as in Fat Report Projects

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Eating Yogurt May Help Prevent High Blood Pressure, New Study Suggests

A new study that followed more than 2,000 participants over 15 years has found that eating more yogurt may help lower your risk of high blood pressure. The study, by Huifen Wang, PhD, of Tufts University in Boston, and . . . → Read More: Eating Yogurt May Help Prevent High Blood Pressure, New Study Suggests

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FDA Analyzing Arsenic Found in Rice; Advises Consumers Eat a Balanced Diet of Multiple Grains

The U.S. Food and Drug Administration (FDA) issued a Consumer Update on September 19, advising that as part of its regular sampling and testing of U.S. food products, the agency has found varying levels of inorganic arsenic in samples . . . → Read More: FDA Analyzing Arsenic Found in Rice; Advises Consumers Eat a Balanced Diet of Multiple Grains

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Healthy Aging® Month Focuses on Limitless Possibilities After Age 50

The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The . . . → Read More: Healthy Aging® Month Focuses on Limitless Possibilities After Age 50

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September Designated as Fruits and Veggies - More Matters Month

September has been designated as “Fruits and Veggies – More Matters Month,” an officially recognized National Health Observance, HealthFinder.gov, a website of the U.S. Department of Health & Human Services, announced. “Every September, Fruit and Veggies – More Matters . . . → Read More: September Designated as Fruits and Veggies – More Matters Month

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NIH Announces New 52-Week Mobile Health App for Women

The National Institutes of Health (NIH), Office of Research on Women’s Health, announced on Thursday that it is providing a new mobile health app for women that is available for free download to an iPhone, iPad or Android device. . . . → Read More: NIH Announces New 52-Week Mobile Health App for Women

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Salmonella Outbreak in 21 States Linked to Canteloupe Grown in Indiana

The U.S. Centers for Disease Control & Prevention (CDC) has announced an outbreak of Salmonella Typhimurium that has sickened 178 people, with two deaths reported, in 21 states. The CDC announced yesterday that cantaloupe originating from Chamberlain Farms Produce, . . . → Read More: Salmonella Outbreak in 21 States Linked to Canteloupe Grown in Indiana

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Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory

A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled “How to Protect Your Memory and Brain Health,” . . . → Read More: Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory

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Does Coffee Help You Live Longer?

A new HealthBeat message from the U.S. Department of Health & Human Services (HHS) features a recent study published in the New England Journal of Medicine, finding that “Coffee drinkers have a lower risk of dying from heart disease, . . . → Read More: Does Coffee Help You Live Longer?

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CDC Teaches that Healthy Weight is a Lifestyle - Not Just a Diet

As part of its national mission to promote public health, the U.S. Centers for Disease Control & Prevention (CDC) is providing an educational program for the public on how to lose weight and keep it off. On its website, . . . → Read More: CDC Teaches that Healthy Weight is a Lifestyle – Not Just a Diet

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Study Finds Three Best Strategies to Lose Weight

A new study published July 16 in the Journal of the Academy of Nutrition and Dietetics has isolated three specific behaviors or strategies that were associated with the greatest success in losing weight among a group of overweight or . . . → Read More: Study Finds Three Best Strategies to Lose Weight

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Cranberry Products Do Help Prevent Urinary Tract Infections, New Study Suggests

According to a new study published in the Archives of Internal Medicine, a journal of the American Medical Association, use of cranberry-containing products (especially cranberry juice) does appear to help prevent urinary tract infections in some individuals — particularly . . . → Read More: Cranberry Products Do Help Prevent Urinary Tract Infections, New Study Suggests

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US Government Provides Free Publications on Exercise, Diet and Weight Management

The U.S. Government provides multiple free health publications on Exercise, Diet and Weight Management. These publications can be downloaded free of charge from Be Active Your Way – Consumer Booklet for Adults – By the U.S. Department of Health . . . → Read More: US Government Provides Free Publications on Exercise, Diet and Weight Management

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Coffee May Lower Risk of Basal Cell Skin Cancer, New Study Suggests

A new study by researchers at Harvard suggests that drinking caffeinated coffee could lower your risk of developing Basal Cell Carcinoma, which is the most common type of skin cancer. The study also found that drinking caffeinated tea or . . . → Read More: Coffee May Lower Risk of Basal Cell Skin Cancer, New Study Suggests

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Compound in Apples May Help Build Muscles & Fight Obesity and Diabetes, New Study Suggests

A new study conducted on mice by researchers at the University of Iowa, found that ursolic acid, a compound found in apple peels, may help build muscle and fight obesity, glucose intolerance (characteristic of diabetes), and fatty liver disease. . . . → Read More: Compound in Apples May Help Build Muscles & Fight Obesity and Diabetes, New Study Suggests

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Harvard Guide to Women's Health Fifty and Forward Focuses on Prevention

The Harvard Medical School Special Health Report, A Guide to Women’s Health: Fifty and Forward, presents a basic overview of the changes in major health risks that women face as they age, and focuses particularly on lifestyle changes that . . . → Read More: Harvard Guide to Women’s Health Fifty and Forward Focuses on Prevention

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U.S. Preventive Services Task Force Recommends Against Vitamin D & Calcium Supplements

The U.S. Preventive Services Task Force issued a draft recommendation on June 12, 2012, in which, based on its review of the scientific literature, it declined to recommend Vitamin D and Calcium supplements for prevention of cancer or bone . . . → Read More: U.S. Preventive Services Task Force Recommends Against Vitamin D & Calcium Supplements

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New Studies Focus on Preventing Muscle Loss, as Key to Healthy Aging

The National Institutes of Health last week awarded a $5.2 million grant to the University of Florida’s Institute on Aging, for continued studies of what causes age-related muscle loss (Sarcopenia) and how to prevent it. According to a recent . . . → Read More: New Studies Focus on Preventing Muscle Loss, as Key to Healthy Aging

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Eating More Fruits & Vegetables May Help Quit Smoking, New Study Finds

A new study published in the journal Nicotine and Tobacco Research has found that if you’re trying to quit smoking, eating more fruits and vegetables may help you quit and stay tobacco-free for longer. The study, by researchers from . . . → Read More: Eating More Fruits & Vegetables May Help Quit Smoking, New Study Finds

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Craving for Unhealthy Foods Increases with Loss of Sleep, New Study Finds

New research by scientists at Columbia University has found that the sight of unhealthy junk foods activated reward centers (which trigger craving) in the brains of study volunteers who were sleep-deprived, but the same images did not activate reward . . . → Read More: Craving for Unhealthy Foods Increases with Loss of Sleep, New Study Finds

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Men's Health Week and Men's Health Month Focus on Prevention & Wellness

“On average, men are less healthy and have a shorter life expectancy than women,” but “more than half of premature deaths among men are preventable,” according to a book, Blueprint for Men’s Health: A Guide to a Healthy Lifestyle, . . . → Read More: Men’s Health Week and Men’s Health Month Focus on Prevention & Wellness

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Some Thought For Food: Healthy Restaurant Salads

Some healthy food choice tips when eating out. Watch Consumer Reports check out salads from popular restaurants. »

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A Diet to Extend Life

Former President Bill Clinton, on the David Letterman Show, credits his vegan diet for saving and extending his life. Watch »

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Memorial Day Health Message for Caregivers: Wellness Tips from the CDC

This Memorial Day, as we remember our loved ones who have gone on, including those who gave their lives in service of our country, let us resolve to honor their lives and the lives of those loved ones we . . . → Read More: Memorial Day Health Message for Caregivers: Wellness Tips from the CDC

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Govt Provides Links to More Senior Resources for Older Americans Month

May is Older Americans Month, a time to recognize and honor the guiding wisdom and contributions of our nation’s seniors. Older Americans Month is declared each year by Presidential Proclamation. See President Proclaims May as Older Americans Month for . . . → Read More: Govt Provides Links to More Senior Resources for Older Americans Month

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May is National Mediterranean Diet Month

May has been declared as National Mediterranean Diet Month, a national health observance aimed at generating awareness of the Mediterranean Diet and lifestyle, and the health benefits associated with it. The event is sponsored by Oldways Preservation Trust, a . . . → Read More: May is National Mediterranean Diet Month

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Smart Phone Apps & Social Networking Help Lose Weight, Evidence Suggests

During a session at the 19th European Congress on Obesity in Lyon, France on Thursday, May 10, Dr. Robert Pretlow of the Research Institute, eHealth International in Seattle, Washington, presented evidence suggesting that social networking and new smart phone . . . → Read More: Smart Phone Apps & Social Networking Help Lose Weight, Evidence Suggests

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FDA Provides Resources for National Women's Check-Up Day - May 14 - and National Women's Health Week

May 14 is National Women’s Check-Up Day. The U.S. Department of Health & Human Services (HS), the Food and Drug Administration (FDA), and other federal agencies urge all women to have preventive health screenings and check-ups to care for . . . → Read More: FDA Provides Resources for National Women’s Check-Up Day – May 14 – and National Women’s Health Week

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Mother's Day Kicks Off National Women's Health Week, May 13-19, 2012

In a news release issued May 11, U.S. Secretary of Health & Human Services, Kathleen Sebelius, announced that Mother’s Day will begin the observance of National Women’s Health Week, which will run from May 13 through 19 this year. . . . → Read More: Mother’s Day Kicks Off National Women’s Health Week, May 13-19, 2012

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National Osteoporosis Awareness & Prevention Month Spotlights Bone Health

The National Osteoporosis Foundation (NOF) announced this month that in connection with National Osteoporosis Awareness and Prevention Month, which is observed each year in May, it is launching a new campaign, called Generations of Strength®. “NOF’s Generations of Strength . . . → Read More: National Osteoporosis Awareness & Prevention Month Spotlights Bone Health

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National High Blood Pressure Education Month Highlights Risks from High Blood Pressure & Ways to Control It

In a statement issued May 2, Secretary of Health & Human Services Kathleen Sebelius announced that May is National High Blood Pressure Education Month and Stroke Awareness Month. These events, sponsored by the National Heart, Lung and Blood Institute . . . → Read More: National High Blood Pressure Education Month Highlights Risks from High Blood Pressure & Ways to Control It

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New Reports Document High Costs of Obesity in America

Several new studies and reports have been published recently documenting the high costs of obesity to America and Americans. According to these new research findings, obesity adds $190 Billion per year to health care costs, which is over 20% . . . → Read More: New Reports Document High Costs of Obesity in America

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Eating Blueberries & Strawberries May Slow Mental Decline with Aging, Study Finds

A new study of over 16,000 women over age 70, conducted by researchers at Harvard, has found that eating an average of one-half cup of blueberries or one cup of strawberries per week, over decades, may slow the memory . . . → Read More: Eating Blueberries & Strawberries May Slow Mental Decline with Aging, Study Finds

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NIH Features New Report on Good Nutrition for Healthy Bones

The National Institutes of Health (NIH) announced on Monday that it has posted a new report on Good Nutrition for Healthy Bones issued by the International Osteoporosis Foundation, on the NIH’s medical resource site. The report is posted and . . . → Read More: NIH Features New Report on Good Nutrition for Healthy Bones

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Cleveland Clinic Florida - Health & Wellness Expo - April 28

The Cleveland Clinic invites everyone to come to their annual Health & Wellness Expo, which will be held in the Jagelman Conference Center at the Cleveland Clinic in Weston, Florida. This is a free annual event, which includes health . . . → Read More: Cleveland Clinic Florida – Health & Wellness Expo – April 28

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World Health Day April 7 Focuses on Healthy Aging

April 7, 2012 is World Health Day, an annual event sponsored by the World Health Organization (WHO), the directing and coordinating authority for health within the United Nations. The theme of this year’s event is “Ageing and health: Good . . . → Read More: World Health Day April 7 Focuses on Healthy Aging

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National Public Health Week Being Observed April 2-8, 2012

April 2-8, 2012 has been declared National Public Health Week, an annual campaign sponsored for the past 16 years by the National Public Health Association, “aimed at educating the public, policy-makers and the public health community about critical public . . . → Read More: National Public Health Week Being Observed April 2-8, 2012

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Are You At Risk for Diabetes? CDC Provides Quiz to Help You Find Out

As part of Diabetes Alert Day, March 27, 2012, the U.S. Centers for Disease Control & Prevention (CDC) posted updated information on Diabetes’ diagnosis and prevention on its website. This includes a Quiz (below), which the CDC invites you . . . → Read More: Are You At Risk for Diabetes? CDC Provides Quiz to Help You Find Out

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Ninety Percent of Americans Eat Too Much Salt, CDC Reports

According to a report posted March 26 by the U.S. Centers for Disease Control & Prevention (CDC), “About 9 in 10 Americans aged 2 years and older eat too much sodium.” “There is strong evidence that eating too much . . . → Read More: Ninety Percent of Americans Eat Too Much Salt, CDC Reports

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Your Guide to Lowering Your Blood Pressure with DASH: the DASH Eating Plan

The Dietary Approaches to Stop Hypertension (DASH) Eating Plan is published and recommended by the National Heart, Lung & Blood Institute, which is part of the National Institutes of Health, under the U.S. Department of Health & Human . . . → Read More: Your Guide to Lowering Your Blood Pressure with DASH: the DASH Eating Plan

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Preventing Osteoporosis

Here are some tips on preventing osteoporosis by Cleveland Clinic’s Kristin Kirkpatrick, wellness manager for the Lifestyle 180 program. Watch ShareWik.com »

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A Simple Equation for Heart Health

Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book Heart Healthy For Life suggests: Eat 5, Move 10, Sleep 8 Watch . . . → Read More: A Simple Equation for Heart Health

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A Healthy Food Habit: Reading the Label

You may by surprised by what you will find! Watch Cleveland Clinic’s Lifestyle 180 Wellness Director, Kristin Kirkpatrick on ShareWIK.com »

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Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

Here’s how to cook a super healthy and super delicious chicken salad veronique from ShareWIKI.com. Watch Jim Perko, Executive Chef at the Cleveland Clinic Wellness Institute . . . → Read More: Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

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National Nutrition Month - Resources on Eating for Prevention & Wellness

March is National Nutrition Month®, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, a nonprofit organization. According to the Academy, “The campaign is designed to focus attention on the importance of making . . . → Read More: National Nutrition Month – Resources on Eating for Prevention & Wellness

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Red Meat Increases Risk of Death; Fish or Poultry Lowers Risk, New Study Finds

A new study by scientists at Harvard and the Cleveland Clinic has found that the more red meat one eats, the higher the risk of death from cardiovascular disease, cancer, and all causes, while substituting fish, poultry and other . . . → Read More: Red Meat Increases Risk of Death; Fish or Poultry Lowers Risk, New Study Finds

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Vitamin E Supplements May Weaken Bones, New Mouse Study Suggests

A new study by researchers at Keio University in Tokyo, Japan, has found that mice fed Vitamin E supplement in a quantity similar to that consumed by many people taking Vitamin E supplements lost bone mass, while those bred . . . → Read More: Vitamin E Supplements May Weaken Bones, New Mouse Study Suggests

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Dietary Trans Fats Markedly Increase Stroke Risk Among Older Women, New Study Finds

A large new study by researchers at the University of North Carolina at Chapel Hill has found that postmenopausal women whose diets were high in trans fats (and who did not take aspirin) had a 66% higher risk of . . . → Read More: Dietary Trans Fats Markedly Increase Stroke Risk Among Older Women, New Study Finds

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Ways to Boost Your Immune System During Cold and Flu Season

Watch Cleveland Clinic Nutritionist Kristin Kirkpatrick show ShareWIK.com how to strengthen your immune system during cold and flu season »

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Omega-3 in Fish & Other Foods May Keep Your Brain Sharper, New Study Finds

“People with lower blood levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of structural brain aging,” said Dr. Zaldy S. Tan, MD, MPH of the University of California, principal author of . . . → Read More: Omega-3 in Fish & Other Foods May Keep Your Brain Sharper, New Study Finds

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Daily Diet Soft Drinks Linked to Higher Heart Attack & Stroke Risk, New Study Finds

A new study published in the Journal of General Internal Medicine has found that older adults who drank daily diet soft drinks were 43 percent more likely to suffer a heart attack or stroke over a ten-year period than . . . → Read More: Daily Diet Soft Drinks Linked to Higher Heart Attack & Stroke Risk, New Study Finds

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Eating Too Much May Increase Memory Loss in Older People

A new study from the Mayo Clinic suggests that eating too much may double the risk of memory loss in people over 70 years old. Watch study author Yonas E. Geda, M.D., MSc, associate professor of neurology and psychiatry . . . → Read More: Eating Too Much May Increase Memory Loss in Older People

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Eating Citrus Fruit May Lower Stroke Risk, New Study Suggests

A new study published in Stroke, a journal of the American Heart Association, has found that eating citrus fruits such as oranges and grapefruit, may lower your risk of stroke, due to a compound called “flavanone” found in citrus . . . → Read More: Eating Citrus Fruit May Lower Stroke Risk, New Study Suggests

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Harvard Health Discusses the Pros and Cons of Drinking Coffee

In a new article entitled “What is it about coffee?” the editors of Harvard Health Publications, discuss some of the known benefits and drawbacks of drinking coffee. The new article on coffee is found in Sleep, Hygiene, Quit Smoking . . . → Read More: Harvard Health Discusses the Pros and Cons of Drinking Coffee

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Eating Too Much May Double Risk of Memory Impairment, Mayo Clinic Finds

A new study by researchers at the Mayo Clinic has found that older adults who ate a high-calorie diet (2,142.5 to 6,000 calories per day) had more than double the risk of mild cognitive impairment (MCI) of those who . . . → Read More: Eating Too Much May Double Risk of Memory Impairment, Mayo Clinic Finds

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10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New CDC Report Finds

A new report issued February 7 by the U.S. Centers for Disease Control & Prevention (CDC) has found that 9 out of 10 Americans eat too much salt, and 10 food types are responsible for 44 percent of daily . . . → Read More: 10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New CDC Report Finds

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Hard-Cooked Eggs Recalled in 34 States for Possible Listeria Contamination

Michael Foods of Minnesota has recalled about 15,000 pails of hard-cooked eggs in brine that were produced at the company’s plant in Wakefield, Nebraska and sold to distributors for institutional use, in 34 States. The company announced that independent . . . → Read More: Hard-Cooked Eggs Recalled in 34 States for Possible Listeria Contamination

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What Diet is Best for You: Critique of Atkins Diet

In a presentation made at a meeting of the Vegetarian Society of Hawaii, George Eisman, Registered Dietitian, offered a critique of the high-protein Atkins Diet, and discussed what foods are best for human health. According to Mr. Eisman, green . . . → Read More: What Diet is Best for You: Critique of Atkins Diet

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Ten Nutritional Myths vs. The Perfect Formula Vegan Diet

In a lecture given at a meeting of the Vegetarian Society of Hawaii, by Janice Stanger, Ph.D., presented what she terms “Ten Dangerous Nutritional Myths.” Dr. Sanger is a nutrition expert, author, educator, and speaker, who has a PhD . . . → Read More: Ten Nutritional Myths vs. The Perfect Formula Vegan Diet

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MyPlate Dietary Guidelines

The U.S. Department of Agriculture’s nutrition guidelines, now called MyPlate, replaces the food pyramid. Watch Howcast’s video on how to follow the USDA’s recommendations . . . → Read More: MyPlate Dietary Guidelines

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Fruits, Vegetables & Fish May Keep Brain from Shrinking, New Study Finds

People with diets high in several vitamins found in fruits and vegetables or in omega 3 fatty acids found in fish are less likely to have the brain shrinkage associated with Alzheimer’s disease than people whose diets are not . . . → Read More: Fruits, Vegetables & Fish May Keep Brain from Shrinking, New Study Finds

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American Heart Association Publishes New Holiday Healthy Eating Guide

The American Heart Association (AHA) has published a new “Holiday Healthy Eating Guide,” with tips for consumers on how to navigate the Holidays – usually a heavy-eating season – in a way that is healthy for your heart, blood . . . → Read More: American Heart Association Publishes New Holiday Healthy Eating Guide

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The Right Foods Can Help Manage Blood Pressure

Dr. Michael Roizen, Division Chair of the Cleveland Clinic, and Anti-aging expert, offers tips on blood pressure management. He cites the more colorful the fruits and vegetables, the lower the blood pressure. Spinach and tomatoes, for example, are great . . . → Read More: The Right Foods Can Help Manage Blood Pressure

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Wellness-Care Now or Illness-Care Later

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shares tips for healthy living and illness prevention with Lifetime’s “The Balancing Act” host Dr. David Friedman. One tip is avoiding aging foods, such as saturated fats (four-legged animal . . . → Read More: Wellness-Care Now or Illness-Care Later

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Some Tips for Dealing with Holiday Eating

Why should people watch their holiday eating habits? What are some healthy holiday food choices? What are smart ways people can limit themselves? Other holiday eating tips for families? Watch Lisa Harnack, Director, Nutrition Coordinating Center, School of Public . . . → Read More: Some Tips for Dealing with Holiday Eating

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