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Harvard Guide to Exercise - A Program You Can Live With

Harvard Medical School has published a Special Health Report on Exercise – a Program You Can Live With, which provides a comprehensive guide to the enormous health benefits of exercise, how to get started and design an appropriate exercise . . . → Read More: Harvard Guide to Exercise – A Program You Can Live With

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Edna Hibel: Renowned Artist Still Painting 12 Hours a Day in Her 90s

Edna Hibel: Capturing the Essence of Mother & Child Through Art Story and Photos by Krista Martinelli Founder & Editor, AroundWellington® Magazine www.HibelMuseumOfArt.org or call 561-622-5560 to reserve your seat. Hibel’s biography by Shawn McAllister, a coffee-table sized book . . . → Read More: Edna Hibel: Renowned Artist Still Painting 12 Hours a Day in Her 90s

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You're Never Too Old to Exercise

“Only about 30% of people ages 45 to 64 say they engage in regular leisure-time physical activity, and this falls to 25% of those between the ages of 65 and 74 and 11% of people age 85 and older,” . . . → Read More: You’re Never Too Old to Exercise

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Which States Have the Best and Worst Health Rankings in 2011?

The 22nd annual America’s Health Rankings® report was released on December 5, 2011, grading and ranking the 50 U.S. states in terms of the level of their overall health and health care, determined by 23 objective measurements. The annual . . . → Read More: Which States Have the Best and Worst Health Rankings in 2011?

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Some Caregiving Questions Answered

Caregiving expert, Elinor Ginzler, former AARP Senior Vice President for Livable Communities addresses some questions: Who are caregivers in America today? What are the challenges of being a family caregiver? How can families prepare for the inevitable? How . . . → Read More: Some Caregiving Questions Answered

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Fitness More Important Than Body Weight in Reducing Death Risk

A new study of 14,345 adult men, published in Circulation, a Journal of the American Heart Association, found that improving physical fitness lowered risk of death, both from cardiovascular disease and from all causes, even after controlling for body . . . → Read More: Fitness More Important Than Body Weight in Reducing Death Risk

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Yearly Checklist for Assessing Elderly Health

Geriatric health experts say a good place to start in assessing elderly health is weight.  A weight gain or loss is something to be addressed with a doctor (especially if the reason for the gain or loss is not . . . → Read More: Yearly Checklist for Assessing Elderly Health

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Lillian Field Berkowitz - Impromptu Tango Showcase at Age 102!

Lillian Field Berkowitz, Age 102 Lillian Field Berkowitz, Age 102, and Phil Palma, her current dance partner & instructor Lillian Berkowitz (maiden name: Lillian Field) was a glamorous stage actress and acrobatic dancer on Broadway & Vaudeville during the . . . → Read More: Lillian Field Berkowitz – Impromptu Tango Showcase at Age 102!

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Live Web Chat at Cleveland Clinic on Holiday Weight Management - Dec 12

The Cleveland Clinic will host a live online web chat on Holiday Weight Management on Monday, December 12, 2011 at 12 Noon (Eastern Time). The web chat will be hosted and moderated by Lillian Craggs-Dino, RD, Nutritionist at Cleveland . . . → Read More: Live Web Chat at Cleveland Clinic on Holiday Weight Management – Dec 12

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Addressing Caregiver Burnout

Ask Dr. Z December, 2011 By Laura Zipris, Psy. D., LMHC Editor’s Note: Dr. Laura Zipris, Psy. D., LMHC, holds a doctorate in Psychology and is licensed to practice psychotherapy in New York and Florida. She writes a monthly . . . → Read More: Addressing Caregiver Burnout

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BPA Levels Increase Over 1000% After Eating Canned Soup, New Harvard Study Finds

A new study conducted by researchers at the Harvard School of Public Health has found that in subjects who ate canned soup for five days, levels of bisphenol A (BPA) found in the urine increased more than 1000%, compared . . . → Read More: BPA Levels Increase Over 1000% After Eating Canned Soup, New Harvard Study Finds

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Legal and Financial Issues for People with Alzheimer’s Disease: A NIA Resource List

The National Institute on Aging (NIA), part of the National Institutes of Health, under the U.S. Department of Health & Human Services (HHS), provides a useful resource list with excerpts and links to multiple sources of information on Legal . . . → Read More: Legal and Financial Issues for People with Alzheimer’s Disease: A NIA Resource List

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AARP & NFCA Sponsor Free Webinar on Helping With A Loved One's Financial Affairs

The National Family Caregivers Association (NFCA) and AARP are co-sponsoring a free Webinar on November 30 at 7:00 p.m. (Eastern Time) on the topic: “When It’s Time To Intervene – Helping With A Loved One’s Financial Affairs.” Here is . . . → Read More: AARP & NFCA Sponsor Free Webinar on Helping With A Loved One’s Financial Affairs

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Medicare's Free Annual Wellness Visits

Medicare recipients under the Affordable Care Act are entitled to an annual wellness visit with their physician at no cost to them. You can review medications with your doctor and talk about whether any changes are needed. You can . . . → Read More: Medicare’s Free Annual Wellness Visits

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Treating the Causes, Not the Symptoms of Heart Disease

Diet Gurus Dr. Caldwell Esselstyn Jr., and Dr. Dean Ornish, discuss the remarkable capacity of the body to heal itself through diet, as opposed to using drugs and undergoing operations. (President Bill Clinton followed their diet to reverse his . . . → Read More: Treating the Causes, Not the Symptoms of Heart Disease

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Some Vitamin D Benefits of the Sun

In an interview on ABC’s Good Morning America, Dr. Oz discusses the importance of Vitamin D with Diane Sawyer. About 100 million Americans have Vitamin D deficiency, which could be critical in American health, according to experts.  Vitamin D . . . → Read More: Some Vitamin D Benefits of the Sun

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Happy Thanksgiving to You from HelpingYouCare™

As we give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our family members and especially our senior loved ones and the love, sacrifice and many contributions they have given toward bettering the lives of . . . → Read More: Happy Thanksgiving to You from HelpingYouCare™

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Assistance Dogs Provide Wonderful Help for Those with Limited Mobility

Assistance Dogs (sometimes called “Service Dogs”) provide remarkable help for those with limited mobility. In addition to the salutary love, bond, and companionship that the dogs provide, Assistance Dogs are trained to help with many tasks that make life . . . → Read More: Assistance Dogs Provide Wonderful Help for Those with Limited Mobility

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What to do When Medicare Will Not Cover the Costs of a Needed Rehabilitative or Skilled Care Facility

Here is a wake-up call: Medicare may cover costs of a needed rehabilitative or skilled nursing care facility after a hospitalization of at least three nights — but only to a limited extent. As explained by the Centers for . . . → Read More: What to do When Medicare Will Not Cover the Costs of a Needed Rehabilitative or Skilled Care Facility

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Bel Kaufman - An Inspiration at Age 100

For inspiration, view this video by Doug Snyder about the remarkable Bel Kaufman. She is a teacher, lecturer, and author of the best selling humorous novel, Up The Down Staircase. At age 100, she gave a college course on . . . → Read More: Bel Kaufman – An Inspiration at Age 100

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Will You Care For Me? Feel the Compassion & Love of a Caregiver in Response to This Touching Song

In trying to help caregivers, emphasis is often placed on the difficulty and stress of the role. But, the positive side of caregiving, the emotional rewards we feel as caregivers when we provide love and care to those in . . . → Read More: Will You Care For Me? Feel the Compassion & Love of a Caregiver in Response to This Touching Song

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5 Healthy Lifestyle Factors Significantly Reduce Risk of Stroke, New Study Finds

A new study of 36,686 Finnish men and women, published in the Archives of Internal Medicine, a journal of the American Medical Association, has found that 5 healthy lifestyle factors are associated with significantly reduced risk of stroke. And, . . . → Read More: 5 Healthy Lifestyle Factors Significantly Reduce Risk of Stroke, New Study Finds

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Improving Memory Capabilities

According to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the University Texas Medical School at Houston, it is important to challenge one’s brain by doing a variety of different activities, such as reading books, . . . → Read More: Improving Memory Capabilities

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Two of The Last Remaining WWI Veterans Lived to 105 and 110

Lloyd Brown was one of the last remaining WWI veterans. He passed away in 2007. Frank Buckles, WWI and WWII veteran, died at age 110 in February of this year. Watch Lloyd Brown » Watch Frank Buckles . . . → Read More: Two of The Last Remaining WWI Veterans Lived to 105 and 110

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New Study Fuels Controversy Over Benefits of Salt Reduction in Diet & in Processed Foods

A new research report by Danish researchers has claimed to find some adverse consequences of dietary salt reduction primarily in persons with normal blood pressure, fueling a continuing controversy over the benefits of requiring salt reduction in foods. This . . . → Read More: New Study Fuels Controversy Over Benefits of Salt Reduction in Diet & in Processed Foods

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National Association for Continence Offers Free Basic Information Packet for Consumers

The National Association for Continence (NAFC), is offering a free basic information packet on bladder and bowel control problems, for consumers. It includes information on when to seek treatment, the role of diet and daily habits, pelvic muscle exercises . . . → Read More: National Association for Continence Offers Free Basic Information Packet for Consumers

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How To Stay Fit At Any Age

Read inspiring stories of how to stay fit at any age, provided by the Go4Life website of the National Institute on Aging, part of the U.S. Department of Health & Human Services. Here is an example: Grandmother Fay – . . . → Read More: How To Stay Fit At Any Age

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November is American Diabetes Month

The American Diabetes Association (ADA) has declared November as American Diabetes Month. This is an annual event, a time to become informed about diabetes and the importance of diabetes prevention and control. As illustrated in the ADA poster at . . . → Read More: November is American Diabetes Month

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Three Helpful Ideas in Dealing With Difficult People

A licensed professional counselor and trainer shares three helpful ideas in dealing with difficult people. These ideas may not work in some situations, such as with Alzheimer’s patients. But for those among us, who are near the end of . . . → Read More: Three Helpful Ideas in Dealing With Difficult People

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Reversing Heart Disease is Possible With Diet According to Cleveland Clinic MD

Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic discusses how he set up his 25-year study on arresting and reversing heart disease using a plant-based diet. Former President Bill Clinton used this same diet to reverse his heart disease. . . . → Read More: Reversing Heart Disease Possible With Diet According to Cleveland Clinic MD

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Some Highlights of the Health-care Reform Law

In response to some viewer’s questions about the health-care reform law, we are posting Consumer Reports’ highlights from an interview with President Obama. He describes what the health-care reform bill offers and its overall thrust. Watch highlights . . . → Read More: Some Highlights of the Health-care Reform Law

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Diet Detective: Clues to Unhealthy Health Foods

Many health foods in the grocery store may look like they are good for you. Examination of the ingredients and caloric content may keep you from being tricked into thinking you’re eating healthy foods when you’re not! Watch some . . . → Read More: Diet Detectives: Clues to Unhealthy Health Foods

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Considerations When Shopping For a Hearing Aid

Some things to consider before buying a hearing aid, such as a telecoil, directional microphone, digital noise reduction, and, of course, one’s lifestyle. Watch a short video from Consumer Reports . . . → Read More: Considerations When Shopping For a Hearing Aid

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Interval Training May Reduce the Risk of Heart Attack or Stroke

No matter what your age or fitness level, interval training may be better for your overall health than longer sessions of slow, sustained exercise, according to some cardiologists at the Mayo Clinic. Watch Vivien Williams for Mayo Clinic’s Medical . . . → Read More: Interval Training May Reduce the Risk of Heart Attack or Stroke

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Adult Attention Deficit Disorder Explained

Constantly losing things? Having difficulty staying on task? Are projects never finished? Is it ADD or just the symptoms that are the result of other issues such as depression, a mood disorder, or sleep deprivation? Watch Vivien Williams for . . . → Read More: Adult Attention Deficit Disorder Explained

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Animal Therapist (The Dog Will See You Now)

A video from AARP about three dogs (Destiny, Lorent and Nike) who lift patients’ spirits at York Hospital in York Maine. Watch »

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Medicare Announces Premiums & Deductibles for 2012

The U.S. Department of Health & Human Services, Centers for Medicare and Medicaid Services (CMS), has today released a Fact Sheet, announcing the Medicare premium rates and deductibles for 2012 for Medicare, Parts A, B and D. Here is . . . → Read More: Medicare Announces Premiums & Deductibles for 2012

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Affordable Care Act to Fund Improvement of Care for Medicare Patients in 500 Community Health Centers

The U.S. Department of Health & Human Services issued the following press release on October 24, 2011: “Affordable Care Act to help improve care for Medicare beneficiaries 500 federally qualified health centers to receive funding, participate in a program . . . → Read More: Affordable Care Act to Fund Improvement of Care for Medicare Patients in 500 Community Health Centers

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Simple Front-Of-Package Nutrition Rating Symbols Proposed by Institute of Medicine Panel

A Committee of the Institute of Medicine (IOM), National Academies, issued a 232-page report on October 20, 2011, recommending that agencies of the federal government should develop a new, simple front-of-package nutrition rating system with symbols, patterned after . . . → Read More: Simple Front-Of-Package Nutrition Rating Symbols Proposed by Institute of Medicine Panel

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Lower Triglycerides by Simply Moving More

Instead of taking medicine to lower triglycerides, most people, according to the Mayo Clinic, can lower their triglycerides number by simply moving more. Watch Stephen Kopecky, M.D. from the Mayo Clinic . . . → Read More: Lower Triglycerides by Simply Moving More

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Steps to Take to Avoid Diabetes

Watch Dr. Raul Seballos from the Cleveland Clinic»

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Joint Health and Preventing Fractures

The number one cause of fractures in elderly people is falling. Low impact exercise like walking can improve balance and keep nerve receptors healthy. Watch Gary Calabrese Gary Calabrese, PT, director of Cleveland Clinic Sports Heath and Orthopaedic . . . → Read More: Joint Health and Preventing Fractures

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Improving Your Health Literacy May Help You Improve Your Health, Survey Suggests

A new survey published on October 19 found that while almost eight in ten people who reported having a recent blood test claim they understood the results, in fact 48 percent did not know their cholesterol level, and 65 . . . → Read More: Improving Your Health Literacy May Help You Improve Your Health, Survey Suggests

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100-Year-Old Man Finishes a 26-Mile Marathon

Fauja Singh ran the Toronto Waterfront Marathon in eight hours and 25 minutes. In 2003 he ran the Toronto marathon in five hours and 40 minutes. Watch Fauja Singh reflect on his views of healthy living (English subtitles)from Sangat . . . → Read More: 100-Year-Old Man Finishes a 26-Mile Marathon

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October is National Physical Therapy Month

The American Physical Therapy Association (APTA) has declared October as “National Physical Therapy Month.” “Mobility is the key ingredient to aging successfully and remaining active and independent throughout our lives,” said R Scott Ward, PT, PhD, President of the . . . → Read More: October is National Physical Therapy Month

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Caregiverlist - Search Tool to Find & Compare Nursing Homes & Their Costs

Caregiverlist.com offers a Nursing Home search tool combined with a “Star Rating Service” for family caregivers, which allows you to search for nursing homes by State and County, by zip code, or by name, and find a list with . . . → Read More: Caregiverlist – Search Tool to Find & Compare Nursing Homes & Their Costs

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One Way to Reduce Stress

Walking can help you reduce stress, according to Dr. Michael McKee from the Cleveland Clinic. Among other benefits, he further states walking can help you sleep better and put things in better perspective. . . . → Read More: One Way to Reduce Stress

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Is Money in Politics Harmful to Health & the Real Enemy of Meaningful Health Care Reform?

Professor Lawrence Lessig of Harvard Law School has written a seminal new book entitled, Republic, Lost: How Money Corrupts Congress–and a Plan to Stop It, recently published by Hachette Book Group. In it he argues that the root of . . . → Read More: Is Money in Politics Harmful to Health & the Real Enemy of Meaningful Health Care Reform?

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Harvard Medical School Issues Tips on How to Take Your Own Blood Pressure At Home

Harvard Medical School has recently issued a new HealthBeat report, published by Harvard Health Publications, with practical tips on how to measure your blood pressure at home. “Checking blood pressure at home won’t cure hypertension, but it will help . . . → Read More: Harvard Medical School Issues Tips on How to Take Your Own Blood Pressure At Home

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Some Helpful Advice About Recurring Colds

Dr. Rosemary Leonard, a familiar face on BBC’s Breakfast program and one of Britain’s best-known GPs answers a question on recurring . . . → Read More: Some Helpful Advice About Recurring Colds

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New Studies Find Harm to Health from Vitamin Use

Two new studies published this week in journals of the American Medical Association have found evidence that taking extra doses of vitamin supplements may significantly increase risks to health and longevity. “There really is not any compelling evidence that . . . → Read More: New Studies Find Harm to Health from Vitamin Use

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Warning Signs of a Stroke

According to a Canadian study one in eight strokes is preceded by a warning stroke. Watch Dr. Rishi Gupta, Stroke Expert from the Cleveland Clinic describe the warning signs and suggest some risk factor . . . → Read More: Warning Signs of a Stroke

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The Healing Power of Music

Watch Cleveland Clinic’s involvement on how the arts can be used in the healing process . . . → Read More: The Healing Power of Music

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Medicare Nursing Home Compare - Find & Compare Nursing Homes

The Centers for Medicare & Medicaid Services (CMS), part of the U.S. Department of Health & Human Services (HHS), provides a comprehensive Nursing Home Compare that includes every Medicare certified nursing home in the United States. Use of this . . . → Read More: Medicare Nursing Home Compare – Find & Compare Nursing Homes

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New Patient Guides & Treatment Decision Aids Provided by AHRQ

The Agency for Healthcare Research and Quality (AHRQ), part of the U.S. Department of Health & Human Services (HHS) is providing a new series of Guides for Patients and Consumers. These new Guides for Patients and Consumers include Consumer . . . → Read More: New Patient Guides & Treatment Decision Aids Provided by AHRQ

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A Tribute to Steve Jobs; Remembering His Legacy to Healthcare & Wellness

Steve Jobs, 56, the founder of Apple®, died Wednesday, October 5, 2011, after a long battle with pancreatic cancer. Despite his personal struggle, Jobs is remembered for his remarkable contributions to technology, including healthcare and wellness technology, and his . . . → Read More: A Tribute to Steve Jobs; Remembering His Legacy to Healthcare & Wellness

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Some Steps You Can Take to Help Prevent Illness From Listeria Bacteria

Recent news articles have reported a rather alarming number of illnesses and deaths in some states caused by listeriosis associated with cantaloupes and lettuce. See for example recent reports by Wall Street Journal on FDA discovery of listeria in . . . → Read More: Some Steps You Can Take to Help Prevent Illness From Listeria Bacteria

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Home Health Compare – by Medicare.gov

This important finder tool, provided by the U.S. Government, Department of Health & Human Services, Centers for Medicare & Medicaid (CMS), has detailed information about every Medicare-certified home health agency in the country. The data contained in this data . . . → Read More: Home Health Compare – by Medicare.gov

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Denmark Imposes 'Fat Tax' on High Saturated Fat Foods to Combat Obesity

In a declared effort to combat obesity and heart disease, Denmark has imposed what may be the world’s first “fat food tax” on foods with more than 2.3 percent saturated fat. The tax, which went into effect on Saturday, . . . → Read More: Denmark Imposes ‘Fat Tax’ on High Saturated Fat Foods to Combat Obesity

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FDA Offers Webinar on Prescription Drug Shortages

According to the U.S. Food and Drug Administration (FDA), “in 2010 there were a record number of shortages of prescription drugs, and … in 2011, FDA continues to see an increasing number of shortages, especially those involving older sterile . . . → Read More: FDA Offers Webinar on Prescription Drug Shortages

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Can Eating Fish Reduce Your Risk of Stroke?

A recent analysis of 15 studies measuring the potential relationship between fish consumption and incidence of stroke in a combined total of 383,838 participants, found that eating fish at least three times per week was associated with a slightly . . . → Read More: Can Eating Fish Reduce Your Risk of Stroke?

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Aging Well: Unlearning and Avoiding Ergonomic Injuries

Poor body use may interfere with the way the body functions in circulation, mobility and respiration. Some have found the Alexander Technique helpful in overcoming aches and pains. To those looking for a medical alternative, finding a good, reputable . . . → Read More: Aging Well: Unlearning and Avoiding Ergonomic Injuries

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September 29 is World Heart Day -- One World, One Home, One Heart

September 29, 2011 marks the 11 year anniversary of celebrating World Heart Day, an international campaign created in 2000 by the World Heart Federation, a non-governmental organization based in Geneva, Switzerland, to increase public awareness about the threat of . . . → Read More: September 29 is World Heart Day — One World, One Home, One Heart

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Tango Therapy Helpful to People With Parkinson's Disease

Tango therapy uses the Argentinean-style tango dance to help people with Parkinson’s Disease improve their balance, walking, posture and happiness. Watch a short video from Tango Therapy UK, a member of the International Tango Therapy . . . → Read More: Tango Therapy Helpful to People With Parkinson’s Disease

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Retirement and Long-Term Care Planning Tools

What can you do as a Baby Boomer and family caregiver to secure your retirement future against the threat of rising health care and long-term care costs? Here are some links to information that may be helpful to you . . . → Read More: Retirement and Long-Term Care Planning Tools

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Quit Smoking: It May Improve Your Memory, Study Finds

A new study by researchers at Northumbria University in the UK, has found that smokers have seriously impaired prospective memory skills (the ability to remember to do tasks in the future), but those who quit smoking have significantly better . . . → Read More: Quit Smoking: It May Improve Your Memory, Study Finds

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Grants to States under Affordable Care Act Help Fight Health Insurance Premium Hikes

HHS Secretary Kathleen Sebelius announced on September 20, 2011 that under the Affordable Care Act, 28 states and the District of Columbia have been awarded grants totaling $109 million, to help fight unreasonable health insurance premium increases and protect . . . → Read More: Grants to States under Affordable Care Act Help Fight Health Insurance Premium Hikes

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September is World Alzheimer's Month; September 21 is Alzheimer's Action Day

The Alzheimer’s Association has declared September “World Alzheimer’s Month,” a time to place focus on Alzheimer’s and the need for public education, awareness and action to combat the “Alzheimer’s Epidemic” that threatens the world as populations age. As part . . . → Read More: September is World Alzheimer’s Month; September 21 is Alzheimer’s Action Day

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New AHRQ Initiative: Questions are the Answer For Better Doctor-Patient Communication

On Tuesday, September 20, the Agency for Healthcare Research and Quality (AHRQ), part of the U.S. Department of Health and Human Services’ (HHS), along with the Ad Council, a non-profit organization, launched a new Questions are the Answer initiative . . . → Read More: New AHRQ Initiative: Questions are the Answer For Better Doctor-Patient Communication

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HHS Text4Health Task Force Recommends Health Text Messaging Initiatives

On Monday, September 19, the U.S. Department of Health and Human Services (HHS) announced new recommendations of its Text4Health Task Force as well as other initiatives to support health text messaging and encourage development of mobile health (mHealth) programs. . . . → Read More: HHS Text4Health Task Force Recommends Health Text Messaging Initiatives

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Diabetes Doubles The Risk of Getting Dementia, Study Finds

A new study of over 1,000 adults age 60 and above, conducted by researchers in Japan found that those with diabetes had about twice the risk of developing Alzheimer’s dementia and 1.74 times the risk of developing dementia of . . . → Read More: Diabetes Doubles The Risk of Getting Dementia, Study Finds

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American Red Cross Offers Free Family Caregiver Classes

The American Red Cross is sponsoring a series of Classes for Family caregivers, which include eight one-hour modules of instruction on topics intended “to help participants gain an understanding of what is involved in caring for a loved one.” . . . → Read More: American Red Cross Offers Free Family Caregiver Classes

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90-Year-Old Tap Dancer

90-Year-Old tap dancer, Bonnie Buchner performs on the CBS show “Live to Dance.” . . . → Read More: 90-Year-Old Tap Dancer

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Food as Preventive Medicine

A Johns Hopkins expert explains how eating the right foods can keep you healthy. Watch nutritionist Lynda . . . → Read More: Food as Preventive Medicine

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All of the U.S. States: Health-Care Advance Directives By State

UPDATE – MAY 22, 2013: HelpingYouCare® has received notice today that NOAH closed in January, 2013, and their website referenced below is no longer available. Updated August 3, 2011, by NOAH (New York Online Access to Health), a not . . . → Read More: All of the U.S. States: Health-Care Advance Directives By State

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Download Your State's Advance Directive for Healthcare Form

The National Hospice and Palliative Care Organization provides free downloads of forms for Health Care Advance Directives for all 50 States, along with instructions, and related information. These forms are provided free of charge on the Organization’s website, What . . . → Read More: Download Your State’s Advance Directive for Healthcare Form

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Harvard Proposes Its Own Healthy Eating Plate Instead of USDA's MyPlate

On Wednesday, September 14, Harvard Health Publications revealed a new Healthy Eating Plate icon developed by nutrition experts at Harvard School of Public Health with Harvard Health Publications, which the Harvard scientists say is intended to provide a simple . . . → Read More: Harvard Proposes Its Own Healthy Eating Plate Instead of USDA’s MyPlate

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HHS & Public-Private Partners Aim to Prevent 1 Million Heart Attacks & Strokes in 5 Years

The U.S. Department of Health & Human Services (HHS) yesterday announced a new “Million Hearts” campaign being launched by a public-private partnership of several government and private sector organizations, with the aim of preventing 1 million heart attacks and . . . → Read More: HHS & Public-Private Partners Aim to Prevent 1 Million Heart Attacks & Strokes in 5 Years

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At National Health IT Week Summit HHS Proposes New Rules to Give Patients Direct Access to Their Lab Reports

On August 12, 2011, at an inaugural Summit for National Health IT Week, taking place August 11-16, 2011, the U.S. Department of Health & Human Services (HHS) announced proposed new rules that would allow patients for the first time . . . → Read More: At National Health IT Week Summit HHS Proposes New Rules to Give Patients Direct Access to Their Lab Reports

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No Drug as Good as Walking

Four lifestyle choices (tobacco, unmanaged stress, physical inactivity, and poor food choices) account for why Americans spent last year over 16% of GDP (all goods and services we produce) on healthcare. Americans have twice the rate of all chronic . . . → Read More: No Drug as Good as Walking

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Seniors on Medicare Have Saved $ Millions Due to Affordable Care Act, CMS Reports

In a briefing released on September 8, 2011, the Centers for Medicare and Medicaid Services (CMS) reported statistics showing that the Affordable Care Act has so far saved Millions of Dollars in prescription drug costs and preventive care for . . . → Read More: Seniors on Medicare Have Saved $ Millions Due to Affordable Care Act, CMS Reports

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Parkinson's Moving Day - Walk and Move for Parkinsons

The National Parkinson’s Foundation has announced that Katie Couric has been appointed Honorary National Chair of Parkinson’s Moving Day, a series of events when people engage in fundraising walks and other activities for Parkinsons to bring awareness to the . . . → Read More: Parkinson’s Moving Day – Walk and Move for Parkinsons

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New Study Finds a Commercial Weight Loss Program More Effective Than Standard Care Programs

A new study published by The Lancet medical journal shows adults under a Weight Watchers program lost around twice as much weight as people receiving standard care. The study, led by Dr Susan Jebb, UK Medical Research Council (MRC) . . . → Read More: New Study Finds a Commercial Weight Loss Program More Effective Than Standard Care Programs

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5 Healthy Lifestyle Factors Incrementally Reduce Risk of Diabetes, Study Finds

A new study has found that each of five healthy lifestyle factors incrementally lowered one’s risk of getting diabetes by an additional 31% to 39% in a large 11-year study of approximately 207,000 men and women aged 50 to . . . → Read More: 5 Healthy Lifestyle Factors Incrementally Reduce Risk of Diabetes, Study Finds

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Too Many Confusing Choices in Medicare Advantage Plans Lead to Poor Plan Decisions by Seniors, Study Finds

A new study by researchers at Harvard Medical School has found that “Medicare Advantage” plans marketed by private insurance companies that offer too many options confuse seniors and lead to poor choices, especially among those who are cognitively impaired. . . . → Read More: Too Many Confusing Choices in Medicare Advantage Plans Lead to Poor Plan Decisions by Seniors, Study Finds

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How Not To Forget

They say the average person forgets about one third of what he’s heard after 20 minutes and half of what he’s heard within a half hour. Here are some helpful tips on improving one’s memory: Watch Gary Small,Professor of . . . → Read More: How Not To Forget

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Medicare Recommends Coverage of Seniors for Intense Obesity Counseling

The U.S. Centers for Medicare and Medicaid Services (CMS) issued a proposed Decision Memorandum on August 31, 2011, recommending that seniors who have Medicare Part A or Part B should be covered for an obesity screening, dietary assessment, and, . . . → Read More: Medicare Recommends Coverage of Seniors for Intense Obesity Counseling

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Smart Diet Tips & Tools

To help you establish and maintain a healthy diet, the American Heart Association now provides a number of resources and Tools for Healthier Eating. From the American Heart Association Among the “Tools for Healthier Eating” provided by the American . . . → Read More: Smart Diet Tips & Tools

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Sodas and Lattes: More Calories Than You Think, CDC Reports

A new report from the U.S. Centers for Disease Control & Prevention (CDC) highlights the importance of watching the calories in the drinks you consume, in order to combat overweight and obesity, lose weight, and maintain a healthy diet. . . . → Read More: Sodas and Lattes: More Calories Than You Think, CDC Reports

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Find Walking Paths in Your Area Via StartWalkingNow, Campaign of American Heart Association

To help Americans build healthy lifestyles and incorporate walking exercise into their daily schedules, the American Heart Association has launched a StartWalkingNow campaign, via its website: interactive tool on the StartWalkingNow.org website or via an application that can be . . . → Read More: Find Walking Paths in Your Area Via StartWalkingNow, Campaign of American Heart Association

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Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

In her book, The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind, recently published in paperback, author Barbara Strauch, deputy science editor of The New York Times in charge of health and medical science, . . . → Read More: Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

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New Trend: Hospital Care At Home? Study Finds Home X-Rays Beneficial for Elderly

At a time of widely reported rising risks from widespread hospital errors and hospital-acquired infections, doctors in Italy have conducted a pilot study that showed that at least some hospital care (routine X-rays) can better be delivered to elderly . . . → Read More: New Trend: Hospital Care At Home? Study Finds Home X-Rays Beneficial for Elderly

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How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?

In this second in a two-part series, HelpingYouCare™ reports on two new scientific papers published in The Lancet medical journal, which focus on solving the global obesity epidemic. One of these new studies clarifies our understanding of how people . . . → Read More: How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?

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Menopause Care for Caregivers - Female & Male

As a caregiver, are you feeling stressed, down, possibly depressed, experiencing head aches, feeling irritable, alternately hot and cold, or even having chest pains or back pains? Maybe you are experiencing common symptoms of Menopause, without taking time to . . . → Read More: Menopause Care for Caregivers – Female & Male

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Obesity Alert: Scientists Warn of Alarming Health Costs, Discuss Cures

In a series of four scientific papers published today in The Lancet medical journal, noted scientists from several countries have examined in detail the worldwide obesity epidemic, its present and projected impact in the U.S. and the UK, and . . . → Read More: Obesity Alert: Scientists Warn of Alarming Health Costs, Discuss Cures

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$137 Million for Prevention & Health Programs is Granted to States under Affordable Care Act

The U.S. Department of Health & Human Services (HHS) has today announced the award of $137 Million of grants, primarily under the Affordable Care Act, to States and non-profit organizations to fund prevention and health improvement services and initiatives. . . . → Read More: $137 Million for Prevention & Health Programs is Granted to States under Affordable Care Act

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Special Vegan Diet Lowers Cholesterol Significantly, Study Finds

A new study conducted by Canadian scientists has found that a special vegetarian diet including soy, nuts, viscous & plant sterol, lowered bad cholesterol significantly, without the assistance of drugs, over a six month period. In fact, study participants . . . → Read More: Special Vegan Diet Lowers Cholesterol Significantly, Study Finds

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Emergency Preparedness For Seniors and Caregivers

Some helpful resources in times of earthquakes, hurricanes and other disasters: See information on emergency preparedness for older Americans from Ready.gov/America The National Weather Service’s National Hurricane Center also offers helpful tips for Hurricane Preparedness, along with current weather . . . → Read More: Emergency Preparedness For Seniors and Caregivers

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Potential for New Treatment of C-Diff Based on Body's Own Defense Mechanism

In a new study released on Sunday, August 21, 2011, Scientists from the University of Texas, Case Western Reserve, and Tufts said they may have discovered a natural defense mechanism in cells that fights off the invasion of C. . . . → Read More: Potential for New Treatment of C-Diff Based on Body’s Own Defense Mechanism

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The Obesity Epidemic: What it Means for America & What Can Be Done About It

The U.S. Centers for Disease Control & Prevention (CDC), as part of its StreamingHealth video series, has recently produced a video examining the obesity epidemic in America, what has caused it, what it means for the U.S., and what . . . → Read More: The Obesity Epidemic: What it Means for America & What Can Be Done About It

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