Smart Diet Tips & Tools

Healthy Diet - Fruits and VegetablesTo help you establish and maintain a healthy diet, the American Heart Association now provides a number of resources and Tools for Healthier Eating.

From the American Heart Association

Among the “Tools for Healthier Eating” provided by the American Heart Association, are:

From the CDC

The U.S. Centers for Disease Control & Prevention (CDC) also provides a wealth of good information on nutrition, dieting, and healthy eating.

An excellent, comprehensive and serious source of good information is the CDC’s Nutrition Resources for Health Professionals website. Here you can find:

More Information

See the HelpingYouCare™ report on: Calculate Your Body Mass Index (BMI) — Learn how to calculate your BMI and use an online Standard BMI Calculator provided by the National Institutes of Health to calculate your BMI to learn whether you are underweight, normal, overweight, or obese.

Read more About BMI for Adults from the CDC.

See the HelpingYouCare™ resource pages on Wellness/ Healthy Living for Seniors & Caregivers, including:

Diet & Nutrition: Physical Wellness;

Exercise: Physical Wellness;

As well as our other wellness topics.


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