Wellness/ Healthy Living for Seniors & Caregivers

How Not To Forget

By Senior Editor, on September 5th, 2011

They say the average person forgets about one third of what he’s heard after 20 minutes and half of what he’s heard within a half hour. Here are some helpful tips on improving one’s memory: Watch Gary Small,Professor of . . . → Read More: How Not To Forget

Medicare Recommends Coverage of Seniors for Intense Obesity Counseling

By Editor, on September 3rd, 2011

The U.S. Centers for Medicare and Medicaid Services (CMS) issued a proposed Decision Memorandum on August 31, 2011, recommending that seniors who have Medicare Part A or Part B should be covered for an obesity screening, dietary assessment, and, . . . → Read More: Medicare Recommends Coverage of Seniors for Intense Obesity Counseling

Smart Diet Tips & Tools

By Editor, on September 2nd, 2011

To help you establish and maintain a healthy diet, the American Heart Association now provides a number of resources and Tools for Healthier Eating. From the American Heart Association Among the “Tools for Healthier Eating” provided by the American . . . → Read More: Smart Diet Tips & Tools

Sodas and Lattes: More Calories Than You Think, CDC Reports

By Editor, on September 1st, 2011

A new report from the U.S. Centers for Disease Control & Prevention (CDC) highlights the importance of watching the calories in the drinks you consume, in order to combat overweight and obesity, lose weight, and maintain a healthy diet. . . . → Read More: Sodas and Lattes: More Calories Than You Think, CDC Reports

Find Walking Paths in Your Area Via StartWalkingNow, Campaign of American Heart Association

By Editor, on August 31st, 2011

To help Americans build healthy lifestyles and incorporate walking exercise into their daily schedules, the American Heart Association has launched a StartWalkingNow campaign, via its website: interactive tool on the StartWalkingNow.org website or via an application that can be . . . → Read More: Find Walking Paths in Your Area Via StartWalkingNow, Campaign of American Heart Association

Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

By Editor, on August 30th, 2011

In her book, The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind, recently published in paperback, author Barbara Strauch, deputy science editor of The New York Times in charge of health and medical science, . . . → Read More: Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

New Trend: Hospital Care At Home? Study Finds Home X-Rays Beneficial for Elderly

By Editor, on August 29th, 2011

At a time of widely reported rising risks from widespread hospital errors and hospital-acquired infections, doctors in Italy have conducted a pilot study that showed that at least some hospital care (routine X-rays) can better be delivered to elderly . . . → Read More: New Trend: Hospital Care At Home? Study Finds Home X-Rays Beneficial for Elderly

How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?

By Editor, on August 28th, 2011

In this second in a two-part series, HelpingYouCare™ reports on two new scientific papers published in The Lancet medical journal, which focus on solving the global obesity epidemic. One of these new studies clarifies our understanding of how people . . . → Read More: How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?

Obesity Alert: Scientists Warn of Alarming Health Costs, Discuss Cures

By Editor, on August 26th, 2011

In a series of four scientific papers published today in The Lancet medical journal, noted scientists from several countries have examined in detail the worldwide obesity epidemic, its present and projected impact in the U.S. and the UK, and . . . → Read More: Obesity Alert: Scientists Warn of Alarming Health Costs, Discuss Cures

$137 Million for Prevention & Health Programs is Granted to States under Affordable Care Act

By Editor, on August 25th, 2011

The U.S. Department of Health & Human Services (HHS) has today announced the award of $137 Million of grants, primarily under the Affordable Care Act, to States and non-profit organizations to fund prevention and health improvement services and initiatives. . . . → Read More: $137 Million for Prevention & Health Programs is Granted to States under Affordable Care Act

Special Vegan Diet Lowers Cholesterol Significantly, Study Finds

By Editor, on August 24th, 2011

A new study conducted by Canadian scientists has found that a special vegetarian diet including soy, nuts, viscous & plant sterol, lowered bad cholesterol significantly, without the assistance of drugs, over a six month period. In fact, study participants . . . → Read More: Special Vegan Diet Lowers Cholesterol Significantly, Study Finds

The Obesity Epidemic: What it Means for America & What Can Be Done About It

By Editor, on August 22nd, 2011

The U.S. Centers for Disease Control & Prevention (CDC), as part of its StreamingHealth video series, has recently produced a video examining the obesity epidemic in America, what has caused it, what it means for the U.S., and what . . . → Read More: The Obesity Epidemic: What it Means for America & What Can Be Done About It

Help to Quit Smoking

By Editor, on August 21st, 2011

The National Network of Tobacco Cessation Quitlines is a state/federal partnership, sponsored in part by the National Institutes of Health (NIH), which provides tobacco users in every state with access to the tools and resources they need to quit . . . → Read More: Help to Quit Smoking

Is Heart Disease Completely Preventable?

By Senior Editor, on August 20th, 2011

Watch Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic Wellness Institute on CNN discuss making yourself heart-attack proof by a going on a special diet that deals with the cause of the illness »

Is Yo-Yo Dieting Bad for You?

By Editor, on August 15th, 2011

A recent study conducted by Dr. Edward List, a scientist at Ohio University, and colleagues found that yo-yo dieting (repeatedly gaining and losing weight) “was indeed healthier than remaining obese.” The U.S. Department of Health & Human Services (HHS) . . . → Read More: Is Yo-Yo Dieting Bad for You?

Study Finds Medical History Key to Correct Diagnosis

By Editor, on August 12th, 2011

A new study published in the Archives of Internal Medicine, a journal of the American Medical Association, found that patients’ medical history “emerged as the key element in formulating correct diagnosis” of medical conditions. This obviously has important implications . . . → Read More: Study Finds Medical History Key to Correct Diagnosis

Some Foods That Reduce Stress

By Senior Editor, on August 11th, 2011

Vitamin C can help reduce stress and return blood pressure to normal levels, according to a German Study. See what other foods have the same benefits. Watch Carolyn Snyder, registered dietitian at the Cleveland . . . → Read More: Some Foods That Reduce Stress

How To Exercise Your Way to Good Health

By Editor, on August 10th, 2011

The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), has launched Go4Life — an exercise and physical activity campaign designed to help older adults fit exercise and physical activity into their daily lives, to . . . → Read More: How To Exercise Your Way to Good Health

Today 61-Year-Old Diana Nyad Begins Her 103-Mile Swim

By Senior Editor, on August 7th, 2011

It will take Diana Nyad an estimated 60 hours to complete the swim between Cuba and Florida. More medical experts believe even people in their eighties can build significant muscle strength in weeks. “We used to think there was . . . → Read More: Today 61-Year-Old Diana Nyad Begins Her 103-Mile Swim

Healthy Aging Tips

By Senior Editor, on August 4th, 2011

See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition & Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and . . . → Read More: Healthy Aging Tips

Table Tennis Therapy

By Senior Editor, on August 2nd, 2011

The Sport and Art Educational Foundation founded the Alzheimer’s and Dementia Table Tennis Program in 2007. Considered to be one of the world’s best brain sports, table tennis is now recommended as a method of warding off Alzheimer’s and . . . → Read More: Table Tennis Therapy

Is Heart Disease Genetic?

By Senior Editor, on July 31st, 2011

Can risk factors of heart disease be modified? The common myths regarding heart disease are dispelled by Dr. Curtis Rimmerman, cardiologist and author of “The Cleveland Clinic Guide to Speaking With Your Cardiologist.” . . . → Read More: Is Heart Disease Genetic?

Arthur Winston, Employee Of The Century, Lived To Be 100

By Senior Editor, on July 28th, 2011

According to the United States Department of Labor, Arthur Winston was the most reliable worker ever chronicled. He was awarded the “Employee Of The Century” citation by the President of the U.S. in 1996. He was absent only one . . . → Read More: Arthur Winston, Employee Of The Century, Lived To Be 100

Optimism Lowers Risk of Stroke, Study Finds

By Editor, on July 23rd, 2011

A new study by researchers at the University of Michigan has found that higher optimism was associated with lower risk of stroke among a study sample of 6,044 adults age 50 and over, who were followed for 2 years. . . . → Read More: Optimism Lowers Risk of Stroke, Study Finds

Half of Alzheimer's Cases Attributable to 7 Risk Factors Preventable by Lifestyle Changes, Study Finds

By Editor, on July 22nd, 2011

A new study by researchers at the University of California, San Francisco, has concluded that up to half of Alzheimer’s cases worldwide and in the US may be attributable to seven risk factors that are potentially preventable through simple . . . → Read More: Half of Alzheimer’s Cases Attributable to 7 Risk Factors Preventable by Lifestyle Changes, Study Finds

Study Finds Inaccurate Calorie Counts on Restaurant Menus

By Editor, on July 20th, 2011

A new study that measured the accuracy of calorie counts stated on restaurant menus from about 40 fast-food and sit-down restaurants in 3 states has found overall accuracy but substantial inaccuracy for some foods. In particular, the researchers found . . . → Read More: Study Finds Inaccurate Calorie Counts on Restaurant Menus

Regular Exercise Slows Mental Decline With Aging, Studies Find; May Make You Cognitively Younger by 5 to 7 Years

By Editor, on July 19th, 2011

Two studies published today in the Archives of Internal Medicine, a journal of the American Medical Association, have found that engaging in regular physical activity is associated with less decline in cognitive function in older adults. In fact, one . . . → Read More: Regular Exercise Slows Mental Decline With Aging, Studies Find; May Make You Cognitively Younger by 5 to 7 Years

HHS Announced 8 Winners of the 2011 Healthy Living Innovation Awards

By Editor, on July 16th, 2011

The U.S. Department of Health and Human Services (HHS) issued a press release on July 15, 2011, announcing the winners of the 2011 Healthy Living Innovation Awards, an awards program that highlights innovative health promotion projects, focusing on wellness, . . . → Read More: HHS Announced 8 Winners of the 2011 Healthy Living Innovation Awards

Eat Less Salt & More Potassium to Live Longer, New Study Suggests

By Editor, on July 15th, 2011

A new study conducted by researchers at the US Centers for Disease Control and Prevention (CDC), Emory University School of Public Health, and Harvard School of Public Health, has found that a diet high in salt and low in . . . → Read More: Eat Less Salt & More Potassium to Live Longer, New Study Suggests

Some Healthy Tips For Dining Out

By Senior Editor, on July 14th, 2011

See some tips for dining out from the Cleveland Clinic in week #6 of their 15-week walking plan»

Overall Health May Predict Dementia Risk Better Than Previously Identified Risk Factors

By Editor, on July 13th, 2011

A new study of data on 7,239 Canadian adults aged 65 and older has found that overall health, measured by a combination of health factors not traditionally associated with dementia, such as denture fit, vision, hearing, and 16 others, . . . → Read More: Overall Health May Predict Dementia Risk Better Than Previously Identified Risk Factors

Diabetes Pandemic Linked to Obesity Epidemic; Study Finds Early Diet Intervention Helps

By Editor, on July 11th, 2011

New statistics show an alarming increase in type 2 diabetes of pandemic proportions worldwide, which is linked to the continuing, dramatic increase in obesity now being widely reported in the U.S. and worldwide. Addressing this worldwide “diabetes pandemic,” a . . . → Read More: Diabetes Pandemic Linked to Obesity Epidemic; Study Finds Early Diet Intervention Helps

Japan's Best-Selling Poet Began Writing At 92

By Senior Editor, on July 10th, 2011

Toyo Shibata is now celebrating her 100th birthday. She said, “I work hard to improve every day.” She has already sold 1.5 million copies of her book “Don’t Lose Heart.” Watch her story on ABC News Video» video platformvideo . . . → Read More: Japan’s Best-Selling Poet Began Writing At 92

Loving Life And Over 90

By Senior Editor, on July 9th, 2011

Watch a segment of a PBS documentary, featuring people 90 plus living extraordinary and passionate lives, by filmmaker Susan Polis . . . → Read More: Loving Life And Over 90

New Report Shows Americans Getting Fatter; Serious Health & Policy Concerns

By Editor, on July 8th, 2011

A new report, F as in Fat: How Obesity Threatens America’s Future 2011, from the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), shows that 68% of Americans are either overweight or obese, and adult . . . → Read More: New Report Shows Americans Getting Fatter; Serious Health & Policy Concerns

9 Common-Sense Tips to Improve Your Memory from Johns Hopkins

By Editor, on July 6th, 2011

In its July 4 issue, Johns Hopkins Health Alerts published a checklist of 9 common-sense tips to help overcome minor memory lapses that come with aging. Johns Hopkins cautions that “age-associated memory impairment can’t be eliminated completely,” but, they . . . → Read More: 9 Common-Sense Tips to Improve Your Memory from Johns Hopkins

Healthy Lifestyle Associated With 92 Percent Lower Risk of Sudden Cardiac Death

By Editor, on July 5th, 2011

A new study by Harvard researchers has found that adhering to a healthy lifestyle, including not smoking, exercising regularly, having a low body weight and eating a healthy diet, lowered by 92 percent the risk of sudden cardiac . . . → Read More: Healthy Lifestyle Associated With 92 Percent Lower Risk of Sudden Cardiac Death

How To Stay Healthy On A Cruise

By Senior Editor, on July 4th, 2011

Concerned about seasickness or cruise ship outbreaks of norovirus? Watch these videos for some helpful tips for a safe and healthy cruise vacation from the National Center for Emerging and Zoonotic Infectious Disease (NCEZID)» CDC Video Player. Flash Player . . . → Read More: How To Stay Healthy On A Cruise

Automated Motivational Text Messages Help Stop Smoking

By Editor, on July 3rd, 2011

A new UK study has found that smokers who participated in an smoking cessation program called “text2stop” which was delivered by automated mobile phone text messages achieved continuous abstinence at 6 months at twice the rate of a control . . . → Read More: Automated Motivational Text Messages Help Stop Smoking

Some Fouth of July Barbecue Tips For Avoiding Bacteria

By Senior Editor, on July 1st, 2011

How long can hot or cold food be left out on the kitchen counter, or outside in hot weather? See the Food and Drug Administration guidelines and tips here» What is the minimum safe cooking temperature for beef? What . . . → Read More: Some Fouth of July Barbecue Tips For Avoiding Bacteria

Motivational Talk Therapy After Stoke May Increase Chances of Survival & Reduce Depression

By Editor, on June 30th, 2011

A new study has found that stroke patients who, in addition to receiving standard stroke care, met with therapists to discuss recovery, life expectations, and potential obstacles, within one month after stroke experienced a 50% lower death rate, and . . . → Read More: Motivational Talk Therapy After Stoke May Increase Chances of Survival & Reduce Depression

Calcium + Vitamin D Reduced Melanoma Risk by 57% in Women with History of Other Skin Cancer

By Editor, on June 28th, 2011

A new study led by scientists at Stanford has found that a daily supplement of 1,000 mg of calcium plus 400 IU of vitamin D3 lowered the risk of getting melanoma by 57% in women with a history of . . . → Read More: Calcium + Vitamin D Reduced Melanoma Risk by 57% in Women with History of Other Skin Cancer

MyPlate Icon Replaces Food Pyramid

By Editor, on June 27th, 2011

The U.S. Department of Agriculture (USDA) has announced that the traditional Food Pyramid will be replaced with an icon in the shape of a plate, to help Americans understand and achieve a balanced diet. Information about the new icon, . . . → Read More: MyPlate Icon Replaces Food Pyramid

Which Foods Are Linked to Highest Weight Gain Every 4 Years?

By Editor, on June 26th, 2011

Based on three long-term studies conducted on 120,877 adult men and women who were followed for periods of 12 to 20 years, scientists at Harvard have isolated a list of foods and other lifestyle factors most and least associated . . . → Read More: Which Foods Are Linked to Highest Weight Gain Every 4 Years?

Can Chlorinated Water Hurt Your Skin Or Hair?

By Senior Editor, on June 25th, 2011

Swimming is one of the best exercises for people over 50…but can the chlorine hurt your skin or hair? For the answer and some tips watch Dr. Wilma Bergfeld’s video from Discovery Health in partnership with the Cleveland . . . → Read More: Can Chlorinated Water Hurt Your Skin Or Hair?

ABS Workout

By Contributing Author, on June 24th, 2011

Contributed by Cheryl Alker, physical fitness specialist and personal trainer EDITOR’S NOTE: Looking for a good ABS workout? Want to learn and understand what abdominal muscles are really involved, what makes for a good workout, and why? And, be . . . → Read More: ABS Workout

June is National Prevention and Wellness Month

By Editor, on June 21st, 2011

This June has been declared the first ever National Prevention and Wellness Month. As explained in a release issued Monday, June 20 by the U.S. Department of Health & Human Services (HHS), this is part of an initiative, sparked . . . → Read More: June is National Prevention and Wellness Month

TV Viewing Linked to Higher Risk of Type 2 Diabetes, Cardiovascular Disease & Death

By Editor, on June 19th, 2011

A new study has found a correlation between every two additional hours of television viewing per day and an increase in risk of type 2 diabetes, cardiovascular disease, and death. The study, by researchers from Harvard School of Public . . . → Read More: TV Viewing Linked to Higher Risk of Type 2 Diabetes, Cardiovascular Disease & Death

National Prevention Strategy Released June 16 Under Affordable Care Act

By Editor, on June 17th, 2011

On June 16, 2011, the Surgeon General of the U.S. along with the U.S. Department of Health and Human Services (HHS), and members of the National Prevention Council, announced the release of the National Prevention and Health Promotion Strategy, . . . → Read More: National Prevention Strategy Released June 16 Under Affordable Care Act

Active At 103-Years-Old

By Senior Editor, on June 16th, 2011

A daily bike ride with Octavio Orduno at 103. Watch » See More Stories of Inspiring Seniors on . . . → Read More: Active At 103-Years-Old

The Oldest Man In America

By Senior Editor, on June 15th, 2011

112-Year-old Walter Breuning is currently the oldest man in America. He lives in an assisted living center, but needs little assistance. He is not on any medicine and attributes his good health to watching what he eats and maintaining . . . → Read More: The Oldest Man In America

World's Oldest Woman

By Senior Editor, on June 14th, 2011

YONE MINAGAWA, born in 1893, lived in Japan until her death at 114 years old. When she died, she was believed to be the World’s Oldest Person. She attributed her long life to a healthy diet rich in fish . . . → Read More: World’s Oldest Woman

Secrets From A 101-Year-Old Life Of The Party

By Senior Editor, on June 3rd, 2011

Having a passion and not letting things bother you is a great start according to medical research! Gertrude Matthews plays the piano at a Palm Beach restaurant for two hours a night, twice a week. Watch her on ‘World . . . → Read More: Secrets From A 101-Year-Old Life Of The Party

Dance Performance At 101-Years-Old

By Senior Editor, on June 1st, 2011

The last remaining Ziegfeld Girl passed away at age 106 in 2010. Watch Doris Eaton Travis dancing at . . . → Read More: Dance Performance At 101-Years-Old

A Healthy Body and Mind at 98-Years Old

By Senior Editor, on May 31st, 2011

A 98-year-old Japanese man’s story of how he keeps physically and mentally fit. Watch an excerpt from the PBS documentary “The Art of . . . → Read More: A Healthy Body and Mind at 98-Years Old

94-Year-Old Track Star

By Senior Editor, on May 29th, 2011

Watch a 94-year-old champ run the 100 yard dash»

Vote by May 27 to Select Winner of Video Contest for Older Americans Month

By Editor, on May 26th, 2011

10 Finalists have been announced in the Connecting Generations Video Challenge being sponsored by the U.S. Administration on Aging (AoA) in honor of Older Americans Month, May, 2011. Public voting is open and ends May 27, to select the . . . → Read More: Vote by May 27 to Select Winner of Video Contest for Older Americans Month

A 99-Year-Old Inspiration

By Senior Editor, on May 26th, 2011

Veatrice Henson, a 99-year-old Missouri woman proves you are never too old to help those in need. See Marissa Cleaver’s NBCActionNews report » See More Stories of Inspiring Seniors . . . → Read More: A 99-Year-Old Inspiration

Under Affordable Care Act, Preventive Services Now Free to Medicare Beneficiaries

By Editor, on May 25th, 2011

Under the Affordable Care Act, since January 1, 2011, beneficiaries of Original Medicare no longer have to pay out-of-pocket costs for a “Welcome to Medicare” physical exam, and an annual preventive/ wellness visit with a participating physician is also . . . → Read More: Under Affordable Care Act, Preventive Services Now Free to Medicare Beneficiaries

FDA Tips For Cleaning Fruits and Vegetables

By Senior Editor, on May 24th, 2011

It’s estimated by Federal health officials that nearly 48 million people are sickened by contaminated food each year. Here are seven Food and Drug Administration recommendations for avoiding food contamination: “Wash your hands for 20 seconds with warm water . . . → Read More: FDA Tips For Cleaning Fruits and Vegetables

A Centenarian Competitive Snow Skier

By Senior Editor, on May 12th, 2011

Lou Batori – at Age 100! – is still a competitive snow skier! He is a member of the “70+ Competitive Snow Skiers Club” in Grand Rapids, Michigan. The club boasts several skiers in their 80s and 90s. But, . . . → Read More: A Centenarian Competitive Snow Skier

Obesity and Even Overweight in Mid-Life Linked to Higher Risk of Dementia

By Editor, on May 4th, 2011

A new study conducted on 8,534 twin individuals in Sweden has found that those who were obese in midlife were 288% more likely to develop dementia in later life, and even those who were merely overweight in midlife were . . . → Read More: Obesity and Even Overweight in Mid-Life Linked to Higher Risk of Dementia

Weight Loss and Walking Exercise Improve Memory, Studies Find

By Editor, on April 23rd, 2011

Recent studies have found that both weight loss and walking exercise may improve or preserve memory. Weight Loss A new study led by John Gunstad, associate professor in Kent State University’s Department of Psychology, and a team of researchers . . . → Read More: Weight Loss and Walking Exercise Improve Memory, Studies Find

Healthy Sounding Labels Are Not Always Low In Sodium!

By Senior Editor, on April 21st, 2011

According to doctors, too much sodium increases the risk of high blood pressure, heart disease, kidney stones, and osteoporosis. Watch Consumer Reports nutritionists find healthier . . . → Read More: Healthy Sounding Labels Are Not Always Low In Sodium!

Beware Hand Sanitizers Making False Claims - FDA Issues Consumer Alert & Warning Letters to Four Sanitizer Companies

By Editor, on April 20th, 2011

The U.S. Food and Drug Administration (FDA) posted a Consumer Update today, warning consumers not to rely upon any over-the-counter hand sanitizers or similar over-the-counter products making claims that they kill bacteria such as MRSA, E. coli, Salmonella, or . . . → Read More: Beware Hand Sanitizers Making False Claims – FDA Issues Consumer Alert & Warning Letters to Four Sanitizer Companies

100-Year-Old Table Tennis Star

By Senior Editor, on April 17th, 2011

Australian centenarian Dorothy de Low, at the 15th World Veterans Table Tennis Championships 2010 in China, wows the crowd. Watch from . . . → Read More: 100-Year-Old Table Tennis Star

Study Finds Eating Apples Every Day Promotes Heart Health & Weight Loss in Postmenopausal Women

By Editor, on April 15th, 2011

A new study has found that daily apple consumption promotes cardiovascular health, and was even associated with weight loss, in postmenopausal women. The study, entitled, “Daily apple consumption promotes cardiovascular health in postmenopausal women,” was conducted by researchers in . . . → Read More: Study Finds Eating Apples Every Day Promotes Heart Health & Weight Loss in Postmenopausal Women

Some Basic Tips On Cooking For The Elderly

By Senior Editor, on April 14th, 2011

Meals high in fluid content avoid dehydration when cooking for the elderly. Watch Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic in Austin, . . . → Read More: Some Basic Tips On Cooking For The Elderly

94 Year-Old Mayor Completes Almost 50 Years Of Public Service!

By Senior Editor, on April 11th, 2011

Olive Stephens will not be seeking a 20th term as mayor of Shady Shores, Texas! After 48 years of public service, Ms Stephens is pleased to leave her town debt-free with money in the bank. She said this might . . . → Read More: 94 Year-Old Mayor Completes Almost 50 Years Of Public Service!

The Mayo Clinic Book of Home Remedies

By Senior Editor, on April 10th, 2011

The Mayo Clinic Book of Home Remedies: What to Do For The Most Common Health Problems provides do-it-yourself home remedies for common ailments. Many have recommended this practical book. These home remedies recommended by the Mayo Clinic for some . . . → Read More: The Mayo Clinic Book of Home Remedies

New FDA Advisory: Beware Fraudulent Weight-Loss 'Dietary Supplements' -- They Can Kill You!

By Editor, on April 9th, 2011

The FDA has recently posted a new consumer advisory, warning that federal regulators have found dozens of products being touted as dietary supplements that actually contain hidden prescription drugs or compounds which have not been adequately studied in humans . . . → Read More: New FDA Advisory: Beware Fraudulent Weight-Loss ‘Dietary Supplements’ — They Can Kill You!

New Study Finds U.S. Adults Significantly More Obese than Canadians

By Editor, on April 2nd, 2011

A new study published by the U.S. Centers for Disease Control & Prevention (CDC) has found that the prevalence of obesity among adults in the United States is significantly higher than among adults in Canada. In addition, over a . . . → Read More: New Study Finds U.S. Adults Significantly More Obese than Canadians

A 240-Calorie Heart-Healthy Recipe

By Senior Editor, on March 31st, 2011

Watch Julia Zumpano, Clinical Dietician, Preventive Cardiology & Rehabilitation, from the Cleveland Clinic, along with Donna Setta, Executive Chef of AVI Foods, prepare a Salmon recipe»

New Study Finds Exercising to Music Improves Balance & Reduces Risk of Falls in Seniors

By Editor, on March 30th, 2011

A new study by Swiss researchers has found that seniors over age 65 who participated in a six-month music-based multi-task exercise program improved their gait, improved their balance, and experienced less falls and less risk of falling than a . . . → Read More: New Study Finds Exercising to Music Improves Balance & Reduces Risk of Falls in Seniors

A Healthy Diet That Doesn't Count Calories

By Senior Editor, on March 28th, 2011

The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones. Watch Dr. Donald Hensrud, The . . . → Read More: A Healthy Diet That Doesn’t Count Calories

Are You At Risk for Type 2 (Adult-Onset) Diabetes?

By Editor, on March 27th, 2011

If you have a family history of diabetes, are obese, are over age 45 and get little or no exercise, or belong to certain racial or ethnic groups you may be at risk. Take a simple quiz provided by . . . → Read More: Are You At Risk for Type 2 (Adult-Onset) Diabetes?

Physical Activity: A Key Health Indicator

By Editor, on March 25th, 2011

Meeting the 2008 Physical Activity Guidelines for Americans was high on the list among 12 health indicators identified in a report published this month by the Institute of Medicine of the National Academies, as part of the US Government’s . . . → Read More: Physical Activity: A Key Health Indicator

Insufficient Sleep Declared a Public Health Epidemic

By Editor, on March 24th, 2011

The U.S. Centers for Disease Control & Prevention (CDC) has released the results of two new studies and added a feature page to its website, declaring, “Insufficient Sleep is a Public Health Epidemic.” An estimated 50-70 million US adults . . . → Read More: Insufficient Sleep Declared a Public Health Epidemic

How To Prevent Osteoporosis

By Senior Editor, on March 23rd, 2011

Some practical tips for good bone health including advice on traditional calcium sources, weight-bearing activity, plant-based foods, and an overall healthy diet. Watch Cleveland Clinic’s Kristin Kirkpatrick, MS,RD,LD, Wellness Manager for the Lifestyle 180 . . . → Read More: How To Prevent Osteoporosis

How To Protect Your Brainpower Through Lifestyle Changes

By Senior Editor, on March 20th, 2011

European researchers have found cardiovascular health is related to mental wellness–that cardiovascular disease or the narrowing of blood vessels to the brain causes vascular dementia. Fortunately, it may not be too late to make some lifestyle changes! Read “6 . . . → Read More: How To Protect Your Brainpower Through Lifestyle Changes

The Best Anti-Aging Treatment

By Senior Editor, on March 18th, 2011

How to turn back the time on the inside as well as the outside How to lower your blood pressure How to keep limber, have good bones, and eliminate stress How to keep your mind sharp Watch Dr. . . . → Read More: The Best Anti-Aging Treatment

Age Is Just A Number!

By Senior Editor, on March 15th, 2011

81 year old Salsa dancer. Watch it past the 2 minute mark for quite a surprise » Click to Watch this Video on . . . → Read More: Age Is Just A Number!

New Study: Eating Fish & Omega-3 May Reduce Risk of Age-Related Macular Degeneration in Women

By Editor, on March 14th, 2011

A new study conducted by scientists at Brigham and Women’s Hospital and Divisions of Harvard Medical School and Harvard School of Public Health, Boston, found that regular consumption of fish and omega-3 fatty acids contained in fish is associated . . . → Read More: New Study: Eating Fish & Omega-3 May Reduce Risk of Age-Related Macular Degeneration in Women

Ways To Lower Type 2 Diabetes Risk

By Senior Editor, on March 12th, 2011

Did you know walking 30 minutes a day, 5 days a week, combined with a moderate weight loss, can lower one’s risk of Type 2 Diabetes by 58%? Watch Dr.Raul Seballos from the Cleveland . . . → Read More: Ways To Lower Type 2 Diabetes Risk

Benefits Of Physically Fit Older Adults

By Senior Editor, on March 11th, 2011

Studies shows physical activity reduces the risk of type 2 diabetes, heart disease, and delays the onset of Alzheimer’s. Watch VOA’s Carol Pearson report»

Exceptional Memory is Made, Not Born. Studies Suggest Cognitive Expertise In Later Adulthood

By Senior Editor, on March 5th, 2011

In 2001, John Basinger completely memorized John Milton’s 10,565-line poem Paradise Lost after eight years. In 2001 and 2008 he recited the entire classic in three eight-hour days. Watch this 76 year old recite No Tuna For The Moth . . . → Read More: Exceptional Memory is Made, Not Born. Studies Suggest Cognitive Expertise In Later Adulthood

A Simple Healthy Recipe By The Mayo Clinic's Chef

By Senior Editor, on March 3rd, 2011

A recipe for Honey Crusted Chicken, which is low in fat and uses some common ingredients. It’s simple, and can be prepared for the oven in just two to three minutes. Watch Richard Johnson, Mayo Clinic’s Chef»

March is National Nutrition Month

By Editor, on March 2nd, 2011

Did you know that March is National Nutrition Month? This is the month to focus on learning and implementing good nutrition and healthy eating habits for life, as a most important step toward prevention of disease and living a . . . → Read More: March is National Nutrition Month

Coordinating Care for Caregivers

By Senior Editor, on March 1st, 2011

Watch Dr. Ronan Factora from the Cleveland Clinic Discovery Health video»

New Study Finds Heavy Smoking in Midlife Increases Risks of Alzheimer's Disease and Vascular Dementia Later in Life by More than 100 Percent

By Editor, on February 28th, 2011

A new study published in the February 28, 2011 issue of the Archives of Internal Medicine has found that heavy smoking in midlife may increase the risks of getting Alzheimer Disease or Vascular Dementia later in life by more . . . → Read More: New Study Finds Heavy Smoking in Midlife Increases Risks of Alzheimer’s Disease and Vascular Dementia Later in Life by More than 100 Percent

True Secrets to Heart-Healthy Eating

By Senior Editor, on February 26th, 2011

Julia Zumpano, R.D. from the Cleveland Clinic discusses fad diets and the best way to protect one’s heart without counting calories. Watch»

95 Year Old Sprinter Breaks World Record For His Age Group

By Senior Editor, on February 21st, 2011

Watch»

Oral & Dental Hygiene for Good Health

By Page Editor, on February 21st, 2011

Medical experts and Health authorities recognize that proper oral and dental hygiene, including regular cleaning of your teeth, and proper brushing and flossing of your teeth at least two times per day are important steps to prevent other physical . . . → Read More: Oral & Dental Hygiene for Good Health

New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

By Senior Editor, on February 15th, 2011

A new study conducted by scientists at the National Cancer Institute, has found that consuming more fiber from whole grains like oatmeal, cornmeal, and brown rice may significantly reduce the risk of death, overall as well as from cardiovascular, . . . → Read More: New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

Good news about broccoli in your diet and reducing the risk of cancer!

By Senior Editor, on February 11th, 2011

First the bad news. Researches found one would have to eat 2 lbs of broccoli a week to reduce the risk of cancer by 50%! In 1992, scientists from John Hopkins found a phyto-chemical in broccoli which reduces the . . . → Read More: Good news about broccoli in your diet and reducing the risk of cancer!

Eleven Tips for Healthy Sleep

By Senior Editor, on February 10th, 2011

The National Sleep Foundation provides the following eleven tips to help you go to sleep at night and achieve the benefits of regular, healthy sleep. It cautions that these tips are intended for “typical” adults, and not necessarily for . . . → Read More: Eleven Tips for Healthy Sleep

Stay healthy by taking a vacation

By Senior Editor, on February 9th, 2011

Watch a short video on why taking a vacation is healthy, and which cities put work before health and health before work» Video by Discovery Health, in partnership with Cleveland Clinic’s Dr. Allen Weiss, a family medicine . . . → Read More: Stay healthy by taking a vacation

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