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Emotional Wellness

Happy Thanksgiving to You from HelpingYouCare®

As we gather with family to give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our senior loved ones and their family caregivers, and the love they give and sacrifice and many contributions they make . . . → Read More: Happy Thanksgiving to You from HelpingYouCare®

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Mental Health Awareness Week & World Mental Health Day Educate About Depression

October 7-13 has been declared “Mental Illness Awareness Week” in the U.S.  This annual health observance to raise mental illness awareness was declared by an Act of Congress in 1990, to occur in the first full week of October . . . → Read More: Mental Health Awareness Week & World Mental Health Day Educate About Depression

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Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress

A new analysis of studies involving 118,696 participants, conducted by Donald Edmundson, PhD, a professor at Columbia University Medical Center, and colleagues, has found that self-reported perceived stress was associated with a 27% higher risk of coronary heart disease . . . → Read More: Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress

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Is Stress at Work Adding to Your Stress as a Family Caregiver?

Feelings of stress commonly arise out of the challenges of being a family caregiver. And, managing caregiver stress is a huge part of proper caregiver self-care. But, if you are also working outside the home, is stress at work . . . → Read More: Is Stress at Work Adding to Your Stress as a Family Caregiver?

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Healthy Aging® Month Focuses on Limitless Possibilities After Age 50

The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The . . . → Read More: Healthy Aging® Month Focuses on Limitless Possibilities After Age 50

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Studies Link Loneliness to Higher Risk of Death, Decline and Cardiovascular Disease

Two recent studies published in the Archives of Internal Medicine, a journal of the American Medical Association, have found loneliness to be associated with higher risks of cardiovascular disease, loss of independence, and death. However, the extent of association . . . → Read More: Studies Link Loneliness to Higher Risk of Death, Decline and Cardiovascular Disease

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Can a Smile Reduce Stress?

A new study by scientists at the University of Kansas has found that a smile on your face – especially a genuine one using both mouth and eye muscles – may help lower heart rate after stressful activities. The . . . → Read More: Can a Smile Reduce Stress?

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Experts Advocate Dancing for Health

UPDATED July 23, 2012: A new Health Tip published by MedlinePlus, a service of the National Library of Medicine, National Institutes of Health advocates that seniors “make exercise a social activity.” “Participate in a group dance class or a . . . → Read More: Experts Advocate Dancing for Health

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Men's Health Week and Men's Health Month Focus on Prevention & Wellness

“On average, men are less healthy and have a shorter life expectancy than women,” but “more than half of premature deaths among men are preventable,” according to a book, Blueprint for Men’s Health: A Guide to a Healthy Lifestyle, . . . → Read More: Men’s Health Week and Men’s Health Month Focus on Prevention & Wellness

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Memorial Day Health Message for Caregivers: Wellness Tips from the CDC

This Memorial Day, as we remember our loved ones who have gone on, including those who gave their lives in service of our country, let us resolve to honor their lives and the lives of those loved ones we . . . → Read More: Memorial Day Health Message for Caregivers: Wellness Tips from the CDC

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Smart Phone Apps & Social Networking Help Lose Weight, Evidence Suggests

During a session at the 19th European Congress on Obesity in Lyon, France on Thursday, May 10, Dr. Robert Pretlow of the Research Institute, eHealth International in Seattle, Washington, presented evidence suggesting that social networking and new smart phone . . . → Read More: Smart Phone Apps & Social Networking Help Lose Weight, Evidence Suggests

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Mother's Day Kicks Off National Women's Health Week, May 13-19, 2012

In a news release issued May 11, U.S. Secretary of Health & Human Services, Kathleen Sebelius, announced that Mother’s Day will begin the observance of National Women’s Health Week, which will run from May 13 through 19 this year. . . . → Read More: Mother’s Day Kicks Off National Women’s Health Week, May 13-19, 2012

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President Proclaims May as Older Americans Month

Following a tradition dating from 1963, President Barack Obama has declared the month of May as Older Americans Month. This is an observance declared by every President since President John F. Kennedy, dedicated to recognizing and honoring the achievements . . . → Read More: President Proclaims May as Older Americans Month

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Optimism & Positive Outlook May Help Prevent Heart Attack, New Study Finds

In a new study reviewing more than 200 studies published in two major scientific databases, researchers from the Harvard School of Public Health (HSPH) found that positive psychological well-being, including especially a sense of optimism, appears to reduce the . . . → Read More: Optimism & Positive Outlook May Help Prevent Heart Attack, New Study Finds

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Celebrate Brain Awareness Week March 12-18

Brain Awareness Week, a global campaign to raise public awareness about the progress and benefits of brain research, including research into the causes of Parkinson’s disease and other problems of the brain and nervous system and how to treat . . . → Read More: Celebrate Brain Awareness Week March 12-18

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The Caregiver’s Wellness Resolutions

The Caregiver’s Wellness Resolutions By Ruth Mansmith MS, RN, CRRN, RAC-C Author, national speaker, wellness coach Fresh beginning is the theme of this article. It’s time for making changes and creating a hopeful future. However, with stress and fatigue, . . . → Read More: The Caregiver’s Wellness Resolutions

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Addressing Caregiver Burnout

Ask Dr. Z December, 2011 By Laura Zipris, Psy. D., LMHC Editor’s Note: Dr. Laura Zipris, Psy. D., LMHC, holds a doctorate in Psychology and is licensed to practice psychotherapy in New York and Florida. She writes a monthly . . . → Read More: Addressing Caregiver Burnout

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Happy Thanksgiving to You from HelpingYouCare™

As we give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our family members and especially our senior loved ones and the love, sacrifice and many contributions they have given toward bettering the lives of . . . → Read More: Happy Thanksgiving to You from HelpingYouCare™

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Assistance Dogs Provide Wonderful Help for Those with Limited Mobility

Assistance Dogs (sometimes called “Service Dogs”) provide remarkable help for those with limited mobility. In addition to the salutary love, bond, and companionship that the dogs provide, Assistance Dogs are trained to help with many tasks that make life . . . → Read More: Assistance Dogs Provide Wonderful Help for Those with Limited Mobility

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Animal Therapist (The Dog Will See You Now)

A video from AARP about three dogs (Destiny, Lorent and Nike) who lift patients’ spirits at York Hospital in York Maine. Watch »

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A Tribute to Steve Jobs; Remembering His Legacy to Healthcare & Wellness

Steve Jobs, 56, the founder of Apple®, died Wednesday, October 5, 2011, after a long battle with pancreatic cancer. Despite his personal struggle, Jobs is remembered for his remarkable contributions to technology, including healthcare and wellness technology, and his . . . → Read More: A Tribute to Steve Jobs; Remembering His Legacy to Healthcare & Wellness

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Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

In her book, The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind, recently published in paperback, author Barbara Strauch, deputy science editor of The New York Times in charge of health and medical science, . . . → Read More: Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain

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Healthy Aging Tips

See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition & Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and . . . → Read More: Healthy Aging Tips

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Optimism Lowers Risk of Stroke, Study Finds

A new study by researchers at the University of Michigan has found that higher optimism was associated with lower risk of stroke among a study sample of 6,044 adults age 50 and over, who were followed for 2 years. . . . → Read More: Optimism Lowers Risk of Stroke, Study Finds

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Motivational Talk Therapy After Stoke May Increase Chances of Survival & Reduce Depression

A new study has found that stroke patients who, in addition to receiving standard stroke care, met with therapists to discuss recovery, life expectations, and potential obstacles, within one month after stroke experienced a 50% lower death rate, and . . . → Read More: Motivational Talk Therapy After Stoke May Increase Chances of Survival & Reduce Depression

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National Prevention Strategy Released June 16 Under Affordable Care Act

On June 16, 2011, the Surgeon General of the U.S. along with the U.S. Department of Health and Human Services (HHS), and members of the National Prevention Council, announced the release of the National Prevention and Health Promotion Strategy, . . . → Read More: National Prevention Strategy Released June 16 Under Affordable Care Act

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Viral Happiness: How To Reach 7 Million People When You’re 90 Something!

Laughter can be contagious.  Here’s a couple, Marlow & Frances Cowan, married 62 years, spreading a good kind of happy contagion at the Mayo Clinic. They say that “laughter, love and The Lord” have kept them young. This Video . . . → Read More: Viral Happiness: How To Reach 7 Million People When You’re 90 Something!

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Wellness: Emotional Wellness

A description of what “Emotional Wellness” means, and what is involved in the path to Emotional Wellness, from the University of California, Riverside:

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Mayo Clinic Blog on How to Beat Stress

Read tips from the Mayo Clinic on how to handle stress, and preserve your emotional well being:

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Easing Into Gardening

Easing into gardening, The Denver Post. »View Info

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