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A Healthy Diet That Doesn't Count Calories

By Senior Editor, on March 28th, 2011

The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones. Watch Dr. Donald Hensrud, The . . . → Read More: A Healthy Diet That Doesn’t Count Calories

Physical Activity: A Key Health Indicator

By Editor, on March 25th, 2011

Meeting the 2008 Physical Activity Guidelines for Americans was high on the list among 12 health indicators identified in a report published this month by the Institute of Medicine of the National Academies, as part of the US Government’s . . . → Read More: Physical Activity: A Key Health Indicator

Insufficient Sleep Declared a Public Health Epidemic

By Editor, on March 24th, 2011

The U.S. Centers for Disease Control & Prevention (CDC) has released the results of two new studies and added a feature page to its website, declaring, “Insufficient Sleep is a Public Health Epidemic.” An estimated 50-70 million US adults . . . → Read More: Insufficient Sleep Declared a Public Health Epidemic

Nearly 15 Million Americans Are Now Caring for Someone With Alzheimer's Disease - A Number Rapidly Growing

By Editor, on March 17th, 2011

Nearly 15 million Americans are now caring for a loved one with Alzheimer’s Disease or another form of dementia, an increase of 37 percent over the number at this time last year, according to a significant new report released . . . → Read More: Nearly 15 Million Americans Are Now Caring for Someone With Alzheimer’s Disease – A Number Rapidly Growing

New Study: Eating Fish & Omega-3 May Reduce Risk of Age-Related Macular Degeneration in Women

By Editor, on March 14th, 2011

A new study conducted by scientists at Brigham and Women’s Hospital and Divisions of Harvard Medical School and Harvard School of Public Health, Boston, found that regular consumption of fish and omega-3 fatty acids contained in fish is associated . . . → Read More: New Study: Eating Fish & Omega-3 May Reduce Risk of Age-Related Macular Degeneration in Women

Swedish Study Suggests Drinking Coffee Associated with Lower Stroke Risk

By Editor, on March 13th, 2011

A new study analyzing data collected from 34,670 Swedish women, aged 49 to 83, found that those who reported drinking from 1 to 5 cups of coffee daily had a 22 to 25 percent lower risk of stroke than . . . → Read More: Swedish Study Suggests Drinking Coffee Associated with Lower Stroke Risk

Send Your Elderly Loved One A Tech Support Care Package

By Senior Editor, on March 8th, 2011

Here are fifty 2-minute simple and easy step-by-step instructional videos from Google for your tech-stymied senior loved one. Some subjects covered: copy & paste adjust the time on your clock change your desktop background (Mac) change your wallpaper (PC) . . . → Read More: Send Your Elderly Loved One A Tech Support Care Package

New Study Finds Alzheimer’s Disease Misdiagnosed in 50% of Cases

By Editor, on February 24th, 2011

A new study to be presented at the American Academy of Neurology’s 63rd Annual Meeting April 9 to April 16, 2011, found that Alzheimer’s Disease was misdiagnosed in 50% of cases, according to a press release issued by the . . . → Read More: New Study Finds Alzheimer’s Disease Misdiagnosed in 50% of Cases

Worst Ever Prescription Drug Shortages Alarming Hospitals & Medical Professionals - Why is This Happening?

By Editor, on February 20th, 2011

Several reports have recently highlighted the fact that hospitals throughout the U.S. are running out of key drugs, including anesthetics needed in surgeries, chemotherapy drugs needed to treat cancer, and common antibiotics required to treat a multitude of diseases. . . . → Read More: Worst Ever Prescription Drug Shortages Alarming Hospitals & Medical Professionals – Why is This Happening?

Updated Heart Disease Prevention Guidelines for Women Issued by American Heart Association

By Health Editor, on February 17th, 2011

On February 15, 2011, the American Heart Association (AHA) issued updated Heart Disease Prevention Guidelines specifically for women. The updated guidelines for women focus more on practical medical advice that works in the “real-world” rather than recommendations based only . . . → Read More: Updated Heart Disease Prevention Guidelines for Women Issued by American Heart Association

New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

By Senior Editor, on February 15th, 2011

A new study conducted by scientists at the National Cancer Institute, has found that consuming more fiber from whole grains like oatmeal, cornmeal, and brown rice may significantly reduce the risk of death, overall as well as from cardiovascular, . . . → Read More: New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life

Four Things You Can Do to Prevent a Heart Attack

By Senior Editor, on February 8th, 2011

Watch Dr. Stephen Kopecky, a Mayo Clinic cardiologist, to learn four simple lifestyle changes you can make to reduce your chances of getting a heart attack by 40%. No treatment or other thing you could do will lower your . . . → Read More: Four Things You Can Do to Prevent a Heart Attack

New Dietary Guidelines for Americans Issued by USDA and HHS

By Editor, on February 7th, 2011

Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services (HHS) Kathleen Sebelius announced the release of the new 2010 Dietary Guidelines for Americans on January 31, 2011. This is the 7th edition of the . . . → Read More: New Dietary Guidelines for Americans Issued by USDA and HHS

CDC Reports Number of Americans with Diabetes Or Prediabetes Has Risen Dramatically; Losing Weight & Exercise Can Prevent or Delay the Disease

By Editor, on February 2nd, 2011

According to the National Diabetes Fact Sheet for 2011 newly released by the U.S. Centers for Disease Control and Prevention (CDC), nearly 26 million Americans (8.3% of all Americans or 11.3% of adults age 20 and older) now have . . . → Read More: CDC Reports Number of Americans with Diabetes Or Prediabetes Has Risen Dramatically; Losing Weight & Exercise Can Prevent or Delay the Disease

Proper Hand Washing May Prevent 80% of All Infections

By Editor, on January 29th, 2011

Watch this Video by the U.S. Centers for Disease Control & Prevention (CDC), and learn how to wash your hands properly. Scientists estimate that up to 80% of all infections are spread by hand contact, and could be avoided . . . → Read More: Proper Hand Washing May Prevent 80% of All Infections

FDA Advisory Committee Recommends Approval of a New Brain Scan Test to Detect Alzheimers

By Editor, on January 21st, 2011

On Thursday, January 20, 2011, an Advisory Committee to the U.S. Food and Drug Administration (FDA) unanimously recommended FDA approval of a new brain dye product that would for the first time enable a brain scan to show whether . . . → Read More: FDA Advisory Committee Recommends Approval of a New Brain Scan Test to Detect Alzheimers

German Study Finds 30% of Breast Cancer Cases May be Prevented by Avoiding Hormone Therapy and Exercising More

By Editor, on January 20th, 2011

German cancer research scientists have found that approximately 30 percent of postmenopausal breast cancer cases may be preventable if a woman avoids hormone replacement therapy and gets enough exercise. In Germany, 58,000 women are diagnosed with breast cancer each . . . → Read More: German Study Finds 30% of Breast Cancer Cases May be Prevented by Avoiding Hormone Therapy and Exercising More

Viral Happiness: How To Reach 7 Million People When You’re 90 Something!

By Senior Editor, on January 15th, 2011

Laughter can be contagious. Here’s a couple, Marlow & Frances Cowan, married 62 years, spreading a good kind of happy contagion at the Mayo Clinic. They say that “laughter, love and The Lord” have kept them young. This Video . . . → Read More: Viral Happiness: How To Reach 7 Million People When You’re 90 Something!

Large New Study Strengthens Evidence that Mediterranean Diet May Slow Cognitive Decline

By Editor, on January 14th, 2011

A new study has strengthened existing evidence that the Mediterranean diet — heavy on vegetables, fish and olive oil — may be associated with slower rates of mental decline in the elderly. The study, conducted by researchers at Rush . . . → Read More: Large New Study Strengthens Evidence that Mediterranean Diet May Slow Cognitive Decline

Sitting 4 Hours a Day In Front of a TV or Computer May Double Your Risk of Heart Attack

By Editor, on January 13th, 2011

A new British study, published in the Jan. 18 issue of the Journal of the American College of Cardiology, has found that sitting too long watching TV or in front of a computer screen may increase risk for heart . . . → Read More: Sitting 4 Hours a Day In Front of a TV or Computer May Double Your Risk of Heart Attack

A Helpful Guide Book to Home Caregiving by the American Medical Association

By Senior Editor, on January 12th, 2011

The American Medical Association Guide to Home Caregiving provides information on how to: Arrange a room to adapt to a loved one’s needs Give medications, monitor symptoms, deal with incontinence, provide emotional support, and relieve boredom Choose a home . . . → Read More: A Helpful Guide Book to Home Caregiving by the American Medical Association

Study Finds Family Caregivers Want Web-Based and Mobile Technologies to Help Care for Senior Loved Ones

By Senior Editor, on January 8th, 2011

Caregivers are beginning to recognize that technology can provide significant benefits both to themselves and their care recipient, helping them to be more effective as caregivers, saving time and money, and reducing stress. Health records, web-based care coordination programs, . . . → Read More: Study Finds Family Caregivers Want Web-Based and Mobile Technologies to Help Care for Senior Loved Ones

Silver Tsunami: Burdens Weigh Heavy on the Sandwich Generation

By Editor, on November 30th, 2010

Baby boomers increasingly find themselves in the sandwich generation — caring for elderly parents and for children at the same time. Some estimates conclude that about 20 million Boomers find themselves in this dual caregiving role. A study by the Pew Research . . . → Read More: Silver Tsunami: Burdens Weigh Heavy on the Sandwich Generation

A Checklist of Some Legal Issues for Seniors and Their Family Caregivers

By Editor, on November 25th, 2010

© 2010 by Constance R. Barnhart Attorney At Law View/ Print as a PDF Document Following is a checklist of some of the legal issues that may arise for seniors and their family caregivers. For each of these issues . . . → Read More: A Checklist of Some Legal Issues for Seniors and Their Family Caregivers

FOUR STEPS TO DEAL WITH DIFFICULT ELDERLY BEHAVIOR

By Editor, on November 24th, 2010

© By The Editor, HelpingYouCare.com™ View/ Print this article as a PDF Document Is your parent or elder acting in ways that do not seem like the person you have known – or perhaps in ways that exaggerate difficult . . . → Read More: FOUR STEPS TO DEAL WITH DIFFICULT ELDERLY BEHAVIOR

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