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	<title>HelpingYouCare® &#187; CaringTube™ &#8211; Videos on Wellness: Diet, Exercise, Fitness</title>
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		<title>Never Too Late For Fitness Training Advises 93-Year-Old</title>
		<link>http://www.helpingyoucare.com/25848/never-too-late-for-fitness-training-advises-93-year-old</link>
		<comments>http://www.helpingyoucare.com/25848/never-too-late-for-fitness-training-advises-93-year-old#comments</comments>
		<pubDate>Thu, 20 Jun 2013 14:00:58 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[93-Year-Old Willa Asbornsen says it is never too late to begin fitness training. She resolved five years ago to move out of her nursing home and live alone. She starting working out with a personal trainer to insure her <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/25848/never-too-late-for-fitness-training-advises-93-year-old">Never Too Late For Fitness Training Advises 93-Year-Old</a></span>]]></description>
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		<title>80 Years Old Does Not Have to Be Old!</title>
		<link>http://www.helpingyoucare.com/25608/80-years-old-does-not-have-to-be-old</link>
		<comments>http://www.helpingyoucare.com/25608/80-years-old-does-not-have-to-be-old#comments</comments>
		<pubDate>Mon, 20 May 2013 23:42:00 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[ 80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/25608/80-years-old-does-not-have-to-be-old">80 Years Old Does Not Have to Be Old!</a></span>]]></description>
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		<title>80-Year-Old Runner Still Competing in 10K Events</title>
		<link>http://www.helpingyoucare.com/25602/80-year-old-runner-still-competing-in-10k-events</link>
		<comments>http://www.helpingyoucare.com/25602/80-year-old-runner-still-competing-in-10k-events#comments</comments>
		<pubDate>Mon, 13 May 2013 22:36:09 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter&#8217;s interview <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/25602/80-year-old-runner-still-competing-in-10k-events">80-Year-Old Runner Still Competing in 10K Events</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Combatting Age With Exercise</title>
		<link>http://www.helpingyoucare.com/25558/combatting-age-with-exercise</link>
		<comments>http://www.helpingyoucare.com/25558/combatting-age-with-exercise#comments</comments>
		<pubDate>Fri, 03 May 2013 14:00:00 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[ 93-Year-old Dr. Charles Eugster took up bodybuilding at age 87. He is a 3-times world champion in master&#8217;s fitness events. From his blog on Facebook: &#8220;For young adults, strength and increase in muscle mass may not be a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/25558/combatting-age-with-exercise">Combatting Age With Exercise</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Study Finds Link Between Processed Meats and Early Death</title>
		<link>http://www.helpingyoucare.com/25179/new-study-finds-link-with-processed-meats-and-early-death</link>
		<comments>http://www.helpingyoucare.com/25179/new-study-finds-link-with-processed-meats-and-early-death#comments</comments>
		<pubDate>Fri, 08 Mar 2013 15:00:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/25179/new-study-finds-link-with-processed-meats-and-early-death">New Study Finds Link Between Processed Meats and Early Death</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longevity Secrets from an 82-Year-Old Ironman</title>
		<link>http://www.helpingyoucare.com/24831/longevity-secrets-from-an-82-year-old-ironman</link>
		<comments>http://www.helpingyoucare.com/24831/longevity-secrets-from-an-82-year-old-ironman#comments</comments>
		<pubDate>Fri, 25 Jan 2013 19:59:23 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[82-Year-Old Ironman, Lew Hollander, recommends &#8220;going anaerobic&#8221; with an exercise program every day, rather than taking supplements. Check with your doctor before undertaking any exercise program. Watch &#187; &#160; See More Stories of Inspiring Seniors on <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24831/longevity-secrets-from-an-82-year-old-ironman">Longevity Secrets from an 82-Year-Old Ironman</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/24831/longevity-secrets-from-an-82-year-old-ironman/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop the Spread of Viruses and Germs at Home</title>
		<link>http://www.helpingyoucare.com/15940/stop-the-spread-of-viruses-and-germs-at-home</link>
		<comments>http://www.helpingyoucare.com/15940/stop-the-spread-of-viruses-and-germs-at-home#comments</comments>
		<pubDate>Wed, 16 Jan 2013 02:50:59 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[C-Dif/ Extreme Diarrhea - Caregiving]]></category>
		<category><![CDATA[C-Dif/ Extreme Diarrhea - Prevention]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Checklists on In-Home Care]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>

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		<description><![CDATA[EDITOR&#8217;S NOTE: This article and video are updated from an earlier version that appeared on HelpingYouCare® October 9, 2011. They contain important health and prevention reminders which are particularly relevant as we currently face a widespread flu epidemic in <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/15940/stop-the-spread-of-viruses-and-germs-at-home">Stop the Spread of Viruses and Germs at Home</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Exercises to Help Prevent Knee Injuries</title>
		<link>http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries</link>
		<comments>http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:00:42 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Caregiving]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis, Osteoporosis & Rheumatic Conditions - News]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=24507</guid>
		<description><![CDATA[Many doctors and physical trainers recommend strengthening all the muscles around the knee, such as quadriceps, hamstrings, and the calf, as a way of helping to prevent knee injuries. Before embarking on any exercise program, consult your doctor first. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries">Two Exercises to Help Prevent Knee Injuries</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA &amp; USDA Issue Holiday Food Safety and Cooking Tips</title>
		<link>http://www.helpingyoucare.com/24316/fda-usda-issue-holiday-food-safety-and-cooking-tips</link>
		<comments>http://www.helpingyoucare.com/24316/fda-usda-issue-holiday-food-safety-and-cooking-tips#comments</comments>
		<pubDate>Thu, 20 Dec 2012 15:00:46 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA&#8217;s Holiday <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24316/fda-usda-issue-holiday-food-safety-and-cooking-tips">FDA &#038; USDA Issue Holiday Food Safety and Cooking Tips</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Report on America&#8217;s Health Rankings Indicates Progress But Troubling  Challenges</title>
		<link>http://www.helpingyoucare.com/24082/new-report-on-americas-health-rankings-indicates-progress-but-troubling-challenges</link>
		<comments>http://www.helpingyoucare.com/24082/new-report-on-americas-health-rankings-indicates-progress-but-troubling-challenges#comments</comments>
		<pubDate>Thu, 13 Dec 2012 00:30:01 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[International - Health Care Comparisons]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[National - State by State - Health Care Comparisons]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[News On Health Care Reform]]></category>
		<category><![CDATA[Survey Results]]></category>
		<category><![CDATA[VoicesForCare™ - National & International Health Care Comparisons]]></category>
		<category><![CDATA[VoicesForCare™ - News & Updates on Health Care Reform]]></category>

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		<description><![CDATA[The United Health Foundation’s released its 22nd annual America’s Health Rankings report on Tuesday, December 11. Based on data from the Centers for Disease Control and Prevention, Census Bureau and American Medical Association, the report provides an overview and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24082/new-report-on-americas-health-rankings-indicates-progress-but-troubling-challenges">New Report on America&#8217;s Health Rankings Indicates Progress But Troubling  Challenges</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Right Amount of Medical Treatment?</title>
		<link>http://www.helpingyoucare.com/24075/what-is-the-right-amount-of-medical-treatment</link>
		<comments>http://www.helpingyoucare.com/24075/what-is-the-right-amount-of-medical-treatment#comments</comments>
		<pubDate>Wed, 12 Dec 2012 04:12:21 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[VoicesForCare™ - News & Updates on Health Care Reform]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=24075</guid>
		<description><![CDATA[Minimally disruptive medicine, a new patient-centered health care model, is discussed by Dr. Vitor Montori of the Mayo Clinic Center for the Science of Health Care Delivery. He addresses the issue of what is the least amount of health <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24075/what-is-the-right-amount-of-medical-treatment">What is the Right Amount of Medical Treatment?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When Are Dental X-Rays Necessary?</title>
		<link>http://www.helpingyoucare.com/23784/when-are-dental-x-rays-necessary</link>
		<comments>http://www.helpingyoucare.com/23784/when-are-dental-x-rays-necessary#comments</comments>
		<pubDate>Tue, 27 Nov 2012 15:00:54 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[Are dental x-rays dangerous? Is once a year too often? Should you make a risk-benefit analysis next time you&#8217;re in the dentist&#8217;s office? A new study conducted by researchers at Yale University has found an association between dental x-rays <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/23784/when-are-dental-x-rays-necessary">When Are Dental X-Rays Necessary?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The FDA&#8217;s Role in Reviewing the Safety &amp; Efficacy of Dietary Supplements</title>
		<link>http://www.helpingyoucare.com/22650/the-fdas-role-in-reviewing-the-safety-efficacy-of-dietary-supplements</link>
		<comments>http://www.helpingyoucare.com/22650/the-fdas-role-in-reviewing-the-safety-efficacy-of-dietary-supplements#comments</comments>
		<pubDate>Thu, 11 Oct 2012 13:00:49 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medications: Management & Information]]></category>
		<category><![CDATA[Other Medical Resources - Classic Sources]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22650</guid>
		<description><![CDATA[The U.S. Food and Drug Administration (FDA) makes clear that it does not conduct a pre-market review of dietary supplements. Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. However, Vasilios H. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22650/the-fdas-role-in-reviewing-the-safety-efficacy-of-dietary-supplements">The FDA&#8217;s Role in Reviewing the Safety &#038; Efficacy of Dietary Supplements</a></span>]]></description>
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		<item>
		<title>Guinness World Record Holder for Oldest Gymnast at 86 Years Old</title>
		<link>http://www.helpingyoucare.com/22529/guinness-world-record-holder-for-oldest-gymnast-at-86-years-old</link>
		<comments>http://www.helpingyoucare.com/22529/guinness-world-record-holder-for-oldest-gymnast-at-86-years-old#comments</comments>
		<pubDate>Sun, 30 Sep 2012 13:00:48 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>

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		<description><![CDATA[Johanna Quaas was born in 1925, and is Germany&#8217;s oldest active gymnast. She retired as a physical education teacher from Leipzig, Germany. Her gymnastic training began when in her 50s. Her first competition was at age 56. She says, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22529/guinness-world-record-holder-for-oldest-gymnast-at-86-years-old">Guinness World Record Holder for Oldest Gymnast at 86 Years Old</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guinness World Record Holder for Oldest Yoga Teacher</title>
		<link>http://www.helpingyoucare.com/22178/guinness-world-record-holder-for-oldest-yoga-teacher</link>
		<comments>http://www.helpingyoucare.com/22178/guinness-world-record-holder-for-oldest-yoga-teacher#comments</comments>
		<pubDate>Sat, 15 Sep 2012 00:32:15 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>

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		<description><![CDATA[93 Year-old Tao Porchon-Lynch is the world&#8217;s oldest yoga teacher. She says:   &#8221;My doctor when he did the hip replacement said you won&#8217;t be able to do this, you won&#8217;t be able to do that. I said I don&#8217;t <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22178/guinness-world-record-holder-for-oldest-yoga-teacher">Guinness World Record Holder for Oldest Yoga Teacher</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/22178/guinness-world-record-holder-for-oldest-yoga-teacher/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>90-Year-Old World Record Holder in Pole Vault</title>
		<link>http://www.helpingyoucare.com/22115/90-year-old-world-record-holder-in-pole-vault</link>
		<comments>http://www.helpingyoucare.com/22115/90-year-old-world-record-holder-in-pole-vault#comments</comments>
		<pubDate>Sun, 09 Sep 2012 14:13:09 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>

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		<description><![CDATA[Watch Dr. William Bell, world record holder in pole vault in his age group, clear 7 feet, 2 inches! Dr. Bell is 90 years old! He is the father of former Olympic Pole Vaulter, Earl Bell. In this video <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22115/90-year-old-world-record-holder-in-pole-vault">90-Year-Old World Record Holder in Pole Vault</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ruth Frith &#8211; Oldest Sportswoman of the World (98 years)</title>
		<link>http://www.helpingyoucare.com/20851/ruth-frith-oldest-sportswoman-of-world-98-years</link>
		<comments>http://www.helpingyoucare.com/20851/ruth-frith-oldest-sportswoman-of-world-98-years#comments</comments>
		<pubDate>Tue, 03 Jul 2012 14:00:05 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>

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		<description><![CDATA[Ruth Frith was the oldest woman athlete in the World Masters Games in Sydney in 2009. She participated in the long jump, the triple jump, shot put, discus throw, hammer throw and javelin throw. She trains six days a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20851/ruth-frith-oldest-sportswoman-of-world-98-years">Ruth Frith &#8211; Oldest Sportswoman of the World (98 years)</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/20851/ruth-frith-oldest-sportswoman-of-world-98-years/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Greatest Health Risk?</title>
		<link>http://www.helpingyoucare.com/20527/what-is-the-greatest-health-risk</link>
		<comments>http://www.helpingyoucare.com/20527/what-is-the-greatest-health-risk#comments</comments>
		<pubDate>Tue, 26 Jun 2012 14:00:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[Which of the following presents the greatest risk to your health? Pesticides on apple skin, drinking hot beverages from a styrofoam cup, microwaves from a cell phone, or sitting 6 hours a day? View this video from ABC News, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20527/what-is-the-greatest-health-risk">What is the Greatest Health Risk?</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/20527/what-is-the-greatest-health-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Thought For Food: Healthy Restaurant Salads</title>
		<link>http://www.helpingyoucare.com/19429/some-thought-for-food-healthy-restaurant-salads</link>
		<comments>http://www.helpingyoucare.com/19429/some-thought-for-food-healthy-restaurant-salads#comments</comments>
		<pubDate>Wed, 06 Jun 2012 14:00:14 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Digestive Disorders - News]]></category>
		<category><![CDATA[Digestive Disorders - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[Some healthy food choice tips when eating out. Watch Consumer Reports check out salads from popular restaurants. &#187; ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Diet to Extend Life</title>
		<link>http://www.helpingyoucare.com/19383/a-diet-to-extend-life</link>
		<comments>http://www.helpingyoucare.com/19383/a-diet-to-extend-life#comments</comments>
		<pubDate>Tue, 05 Jun 2012 14:00:42 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[Former President Bill Clinton, on the David Letterman Show, credits his vegan diet for saving and extending his life. Watch &#187; ]]></description>
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		</item>
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		<title>New HBO Documentary, The Weight of The Nation, Explores Causes, Costs of Obesity</title>
		<link>http://www.helpingyoucare.com/19771/new-hbo-documentary-the-weight-of-the-nation-explores-causes-costs-of-obesity</link>
		<comments>http://www.helpingyoucare.com/19771/new-hbo-documentary-the-weight-of-the-nation-explores-causes-costs-of-obesity#comments</comments>
		<pubDate>Fri, 04 May 2012 14:00:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advocacy - Proposals for Reform]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaregiversCollege™ - CaringTube: Online Videos For Caregivers]]></category>
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		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Editorials - Commentary]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[Physical Wellness: Weight Loss/ Maintaining a Healthy Weight]]></category>
		<category><![CDATA[VoicesForCare™ - Editorials & Advocacy: Proposals For Reform]]></category>
		<category><![CDATA[VoicesForCare™ - News & Updates on Health Care Reform]]></category>

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		<description><![CDATA[A new HBO documentary, The Weight of The Nation, produced by John Hoffman in conjunction with the National Institutes of Health (NIH), explores the costs and causes of the well-publicized obesity epidemic that is plaguing America and its health <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19771/new-hbo-documentary-the-weight-of-the-nation-explores-causes-costs-of-obesity">New HBO Documentary, The Weight of The Nation, Explores Causes, Costs of Obesity</a></span>]]></description>
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		</item>
		<item>
		<title>Heart Disease Reversal</title>
		<link>http://www.helpingyoucare.com/19378/heart-disease-reversal</link>
		<comments>http://www.helpingyoucare.com/19378/heart-disease-reversal#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:06:39 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Diabetes - Prevention]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>

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		<description><![CDATA[The Rave Diet claims to reverse heart disease, as well as wide range of other diseases, by changing to a plant-based diet. It has been endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed&#8211;one of whom reversed <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19378/heart-disease-reversal">Heart Disease Reversal</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing and Managing Coronary Artery Disease</title>
		<link>http://www.helpingyoucare.com/18903/preventing-and-managing-coronary-artery-disease</link>
		<comments>http://www.helpingyoucare.com/18903/preventing-and-managing-coronary-artery-disease#comments</comments>
		<pubDate>Sat, 31 Mar 2012 14:00:26 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18903</guid>
		<description><![CDATA[Watch Michael S. Lauer, M.D. Director, Division of Cardiovascular Sciences, National Heart, Lung, and Blood Institute &#187; ]]></description>
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		</item>
		<item>
		<title>Preventing Osteoporosis</title>
		<link>http://www.helpingyoucare.com/18792/preventing-osteoporosis</link>
		<comments>http://www.helpingyoucare.com/18792/preventing-osteoporosis#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:00:48 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis, Osteoporosis & Rheumatic Conditions - News]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18792</guid>
		<description><![CDATA[Here are some tips on preventing osteoporosis by Cleveland Clinic&#8217;s Kristin Kirkpatrick, wellness manager for the Lifestyle 180 program. Watch ShareWik.com &#187; ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Equation for Heart Health</title>
		<link>http://www.helpingyoucare.com/18667/a-simple-equation-for-heart-health</link>
		<comments>http://www.helpingyoucare.com/18667/a-simple-equation-for-heart-health#comments</comments>
		<pubDate>Wed, 21 Mar 2012 23:23:41 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18667</guid>
		<description><![CDATA[Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book Heart Healthy For Life suggests: Eat 5, Move 10, Sleep 8 Watch <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18667/a-simple-equation-for-heart-health">A Simple Equation for Heart Health</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Habits:  Knowing What You’re Actually Eating</title>
		<link>http://www.helpingyoucare.com/18634/healthy-food-habits-knowing-what-you%e2%80%99re-actually-eating</link>
		<comments>http://www.helpingyoucare.com/18634/healthy-food-habits-knowing-what-you%e2%80%99re-actually-eating#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:00:32 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[You may by surprised by what you will find! Watch Cleveland Clinic&#8217;s Lifestyle 180 Wellness Director, Kristin Kirkpatrick on ShareWIK.com &#187; ]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/18634/healthy-food-habits-knowing-what-you%e2%80%99re-actually-eating/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Healthy Cooking:  How to Cook a Super Healthy Chicken Salad Veronique</title>
		<link>http://www.helpingyoucare.com/18600/healthy-cooking-how-to-cook-a-super-healthy-chicken-salad-veronique</link>
		<comments>http://www.helpingyoucare.com/18600/healthy-cooking-how-to-cook-a-super-healthy-chicken-salad-veronique#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:47:10 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CareWiki™ - Wellness: Helpful Resources on Diet, Exercise & Activities for Caregivers & Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18600</guid>
		<description><![CDATA[Here&#8217;s how to cook a super healthy and super delicious chicken salad veronique from ShareWIKI.com. Watch Jim Perko, Executive Chef at the Cleveland Clinic Wellness Institute <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18600/healthy-cooking-how-to-cook-a-super-healthy-chicken-salad-veronique">Healthy Cooking:  How to Cook a Super Healthy Chicken Salad Veronique</a></span>]]></description>
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		<item>
		<title>Benefits of Weight Training for People Over 50</title>
		<link>http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50</link>
		<comments>http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50#comments</comments>
		<pubDate>Sun, 11 Mar 2012 21:52:50 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Fitness guru Nash Jocic advocates weight training for people over 50 to stop or slow down the aging process, increase mobility, and lower the risk of injuries. Watch &#187; Consult your doctor before beginning an exercise <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50">Benefits of Weight Training for People Over 50</a></span>]]></description>
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		</item>
		<item>
		<title>Ways to Boost Your Immune System During Cold and Flu Season</title>
		<link>http://www.helpingyoucare.com/18320/ways-to-boost-your-immune-system-during-cold-and-flu-season</link>
		<comments>http://www.helpingyoucare.com/18320/ways-to-boost-your-immune-system-during-cold-and-flu-season#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:00:34 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[Watch Cleveland Clinic Nutritionist Kristin Kirkpatrick show ShareWIK.com how to strengthen your immune system during cold and flu season &#187; ]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/18320/ways-to-boost-your-immune-system-during-cold-and-flu-season/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Eating Too Much May Increase Memory Loss in Older People</title>
		<link>http://www.helpingyoucare.com/18248/eating-too-much-may-increase-memory-loss-in-older-people</link>
		<comments>http://www.helpingyoucare.com/18248/eating-too-much-may-increase-memory-loss-in-older-people#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:00:53 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Prevention]]></category>
		<category><![CDATA[Alzheimer's - What it is; Causes]]></category>
		<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18248</guid>
		<description><![CDATA[A new study from the Mayo Clinic suggests that eating too much may double the risk of memory loss in people over 70 years old. Watch study author Yonas E. Geda, M.D., MSc, associate professor of neurology and psychiatry <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18248/eating-too-much-may-increase-memory-loss-in-older-people">Eating Too Much May Increase Memory Loss in Older People</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Diet is Best for You: Critique of Atkins Diet</title>
		<link>http://www.helpingyoucare.com/17776/what-diet-is-best-for-you-critique-of-atkins-diet</link>
		<comments>http://www.helpingyoucare.com/17776/what-diet-is-best-for-you-critique-of-atkins-diet#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:32:53 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17776</guid>
		<description><![CDATA[In a presentation made at a meeting of the Vegetarian Society of Hawaii, George Eisman, Registered Dietitian, offered a critique of the high-protein Atkins Diet, and discussed what foods are best for human health. According to Mr. Eisman, green <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17776/what-diet-is-best-for-you-critique-of-atkins-diet">What Diet is Best for You: Critique of Atkins Diet</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Nutritional Myths vs. The Perfect Formula Vegan Diet</title>
		<link>http://www.helpingyoucare.com/17780/ten-nutritional-myths-vs-the-perfect-formula-vegan-diet</link>
		<comments>http://www.helpingyoucare.com/17780/ten-nutritional-myths-vs-the-perfect-formula-vegan-diet#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:26:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17780</guid>
		<description><![CDATA[In a lecture given at a meeting of the Vegetarian Society of Hawaii, by Janice Stanger, Ph.D., presented what she terms &#8220;Ten Dangerous Nutritional Myths.&#8221; Dr. Sanger is a nutrition expert, author, educator, and speaker, who has a PhD <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17780/ten-nutritional-myths-vs-the-perfect-formula-vegan-diet">Ten Nutritional Myths vs. The Perfect Formula Vegan Diet</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/17780/ten-nutritional-myths-vs-the-perfect-formula-vegan-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MyPlate Dietary Guidelines</title>
		<link>http://www.helpingyoucare.com/17797/myplate-dietary-guidelines</link>
		<comments>http://www.helpingyoucare.com/17797/myplate-dietary-guidelines#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:24:24 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17797</guid>
		<description><![CDATA[The U.S. Department of Agriculture&#8217;s nutrition guidelines, now called MyPlate, replaces the food pyramid. Watch Howcast&#8217;s video on how to follow the USDA&#8217;s recommendations <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17797/myplate-dietary-guidelines">MyPlate Dietary Guidelines</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Exercise on Brain Health</title>
		<link>http://www.helpingyoucare.com/17749/the-importance-of-exercise-on-brain-health</link>
		<comments>http://www.helpingyoucare.com/17749/the-importance-of-exercise-on-brain-health#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:11:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Prevention]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Physical activity, besides being good for the cardiovascular system, is also thought to have a direct benefit for brain health and greater memory capacity, according to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17749/the-importance-of-exercise-on-brain-health">The Importance of Exercise on Brain Health</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Kathleen Sebelius Stays Fit</title>
		<link>http://www.helpingyoucare.com/17789/how-kathleen-sebelius-stays-fit</link>
		<comments>http://www.helpingyoucare.com/17789/how-kathleen-sebelius-stays-fit#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:47:05 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Kathleen Sebelius, Health and Human Services Secretary, runs early mornings to stay fit and relieve her from the stress of a hectic Washington schedule. She hopes to continue running into her nineties. Watch Runner&#8217;s World TV <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17789/how-kathleen-sebelius-stays-fit">How Kathleen Sebelius Stays Fit</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Example of an Exercise Program for Seniors</title>
		<link>http://www.helpingyoucare.com/17727/one-example-of-an-exercise-program-for-seniors</link>
		<comments>http://www.helpingyoucare.com/17727/one-example-of-an-exercise-program-for-seniors#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:00:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Here is one example of an exercise program for seniors that requires no gym equipment &#187; ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Disease Through Waist Management</title>
		<link>http://www.helpingyoucare.com/17653/preventing-disease-through-waist-management</link>
		<comments>http://www.helpingyoucare.com/17653/preventing-disease-through-waist-management#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:13:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>

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		<description><![CDATA[According to Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, watching one&#8217;s waist size is more important than watching one&#8217;s weight. Watch <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17653/preventing-disease-through-waist-management">Preventing Disease Through Waist Management</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Foods Can Help Manage Blood Pressure</title>
		<link>http://www.helpingyoucare.com/17589/the-right-foods-can-help-manage-blood-pressure</link>
		<comments>http://www.helpingyoucare.com/17589/the-right-foods-can-help-manage-blood-pressure#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:47:30 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[High Blood Pressure - Caregiving]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - Treatment: Classic Sources]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[Dr. Michael Roizen, Division Chair of the Cleveland Clinic, and Anti-aging expert, offers tips on blood pressure management. He cites the more colorful the fruits and vegetables, the lower the blood pressure. Spinach and tomatoes, for example, are great <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17589/the-right-foods-can-help-manage-blood-pressure">The Right Foods Can Help Manage Blood Pressure</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness-Care Now or Illness-Care Later</title>
		<link>http://www.helpingyoucare.com/17584/wellness-care-now-or-illness-care-later</link>
		<comments>http://www.helpingyoucare.com/17584/wellness-care-now-or-illness-care-later#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:30:21 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shares tips for healthy living and illness prevention with Lifetime&#8217;s &#8220;The Balancing Act&#8221; host Dr. David Friedman. One tip is avoiding aging foods, such as saturated fats (four-legged animal <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17584/wellness-care-now-or-illness-care-later">Wellness-Care Now or Illness-Care Later</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100-Year-Old Barber</title>
		<link>http://www.helpingyoucare.com/17551/100-year-old-barber</link>
		<comments>http://www.helpingyoucare.com/17551/100-year-old-barber#comments</comments>
		<pubDate>Sun, 18 Dec 2011 05:43:37 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>

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		<description><![CDATA[Now 100 years old, Kenneth Wood is still cutting hair as he has since 1927. He works six days a week: Monday through Friday from 9am to 5pm and on Saturdays from 9am to 4pm. He has no plans <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17551/100-year-old-barber">100-Year-Old Barber</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Living Techniques May Help Caregivers Better Cope With Stress</title>
		<link>http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress</link>
		<comments>http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:39:02 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Practical Tools for Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[To better help cope with caregiver stress, The Mayo Clinic offers courses in Mindful Living Techniques. This course teaches the skill of focusing on the present moment, letting go of the past (often associated with depression) as well the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress">Mindful Living Techniques May Help Caregivers Better Cope With Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Record Holder as the World&#8217;s Oldest Bowler at Age 105</title>
		<link>http://www.helpingyoucare.com/17541/record-holder-as-the-worlds-oldest-bowler-at-age-106</link>
		<comments>http://www.helpingyoucare.com/17541/record-holder-as-the-worlds-oldest-bowler-at-age-106#comments</comments>
		<pubDate>Fri, 16 Dec 2011 05:08:10 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Bill Hargrove began bowling in 1924. The United States Bowling Congress in 2007 recognized him as the &#8220;Oldest League Bowler in History.&#8221; He credits his longevity to not drinking or smoking and keeping fit by bowling. Watch Bill Hargrove <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17541/record-holder-as-the-worlds-oldest-bowler-at-age-106">Record Holder as the World&#8217;s Oldest Bowler at Age 105</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Tips for Dealing with Holiday Eating</title>
		<link>http://www.helpingyoucare.com/17507/some-tips-for-dealing-with-holiday-eating</link>
		<comments>http://www.helpingyoucare.com/17507/some-tips-for-dealing-with-holiday-eating#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:57:31 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17507</guid>
		<description><![CDATA[Why should people watch their holiday eating habits? What are some healthy holiday food choices? What are smart ways people can limit themselves? Other holiday eating tips for families? Watch Lisa Harnack, Director, Nutrition Coordinating Center, School of Public <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17507/some-tips-for-dealing-with-holiday-eating">Some Tips for Dealing with Holiday Eating</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waist Management and Walking</title>
		<link>http://www.helpingyoucare.com/17462/waist-management-and-walking</link>
		<comments>http://www.helpingyoucare.com/17462/waist-management-and-walking#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:29:46 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Weight Loss/ Maintaining a Healthy Weight]]></category>

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		<description><![CDATA[Some practical tips on slimming down safely. The key to long-term weight (waist) loss according to Doctor Mehmet Oz &#187; ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yearly Checklist for Assessing Elderly Health</title>
		<link>http://www.helpingyoucare.com/17229/yearly-checklist-for-assessing-elderly-health</link>
		<comments>http://www.helpingyoucare.com/17229/yearly-checklist-for-assessing-elderly-health#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:37:54 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Checklists on In-Home Care]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[Geriatric health experts say a good place to start in assessing elderly health is weight.  A weight gain or loss is something to be addressed with a doctor (especially if the reason for the gain or loss is not <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17229/yearly-checklist-for-assessing-elderly-health">Yearly Checklist for Assessing Elderly Health</a></span>]]></description>
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		<item>
		<title>Medicare&#8217;s Free Annual Wellness Visits</title>
		<link>http://www.helpingyoucare.com/17048/medicares-annual-wellness-visits</link>
		<comments>http://www.helpingyoucare.com/17048/medicares-annual-wellness-visits#comments</comments>
		<pubDate>Tue, 29 Nov 2011 04:47:35 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Federal Laws Recently Adopted]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[News On Health Care Reform]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
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		<description><![CDATA[Medicare recipients under the Affordable Care Act are entitled to an annual wellness visit with their physician at no cost to them. You can review medications with your doctor and talk about whether any changes are needed. You can <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17048/medicares-annual-wellness-visits">Medicare&#8217;s Free Annual Wellness Visits</a></span>]]></description>
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		<title>Treating the Causes, Not the Symptoms of Heart Disease</title>
		<link>http://www.helpingyoucare.com/17043/treating-the-causes-not-the-symptoms-of-heart-disease</link>
		<comments>http://www.helpingyoucare.com/17043/treating-the-causes-not-the-symptoms-of-heart-disease#comments</comments>
		<pubDate>Mon, 28 Nov 2011 02:58:16 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment: Classic Sources]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17043</guid>
		<description><![CDATA[Diet Gurus Dr. Caldwell Esselstyn Jr., and Dr. Dean Ornish, discuss the remarkable capacity of the body to heal itself through diet, as opposed to using drugs and undergoing operations. (President Bill Clinton followed their diet to reverse his <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17043/treating-the-causes-not-the-symptoms-of-heart-disease">Treating the Causes, Not the Symptoms of Heart Disease</a></span>]]></description>
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		<title>Some Vitamin D Benefits of the Sun</title>
		<link>http://www.helpingyoucare.com/17037/some-vitamin-d-benefits-of-the-sun</link>
		<comments>http://www.helpingyoucare.com/17037/some-vitamin-d-benefits-of-the-sun#comments</comments>
		<pubDate>Sat, 26 Nov 2011 20:53:17 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
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		<description><![CDATA[In an interview on ABC&#8217;s Good Morning America, Dr. Oz discusses the importance of Vitamin D with Diane Sawyer. About 100 million Americans have Vitamin D deficiency, which could be critical in American health, according to experts.  Vitamin D <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17037/some-vitamin-d-benefits-of-the-sun">Some Vitamin D Benefits of the Sun</a></span>]]></description>
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		<title>Improving Memory Capabilities</title>
		<link>http://www.helpingyoucare.com/16741/improving-memory-capabilities</link>
		<comments>http://www.helpingyoucare.com/16741/improving-memory-capabilities#comments</comments>
		<pubDate>Sun, 13 Nov 2011 05:54:42 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Prevention]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
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		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>

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		<description><![CDATA[According to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the University Texas Medical School at Houston, it is important to challenge one’s brain by doing a variety of different activities, such as reading books, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16741/improving-memory-capabilities">Improving Memory Capabilities</a></span>]]></description>
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		<title>Reversing Heart Disease Possible With Diet According to Cleveland Clinic MD</title>
		<link>http://www.helpingyoucare.com/16392/reversing-heart-disease-possible-with-diet-according-to-cleveland-clinic-md</link>
		<comments>http://www.helpingyoucare.com/16392/reversing-heart-disease-possible-with-diet-according-to-cleveland-clinic-md#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:30:42 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
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		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
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		<description><![CDATA[Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic discusses how he set up his 25-year study on arresting and reversing heart disease using a plant-based diet. Former President Bill Clinton used this same diet to reverse his heart disease. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16392/reversing-heart-disease-possible-with-diet-according-to-cleveland-clinic-md">Reversing Heart Disease Possible With Diet According to Cleveland Clinic MD</a></span>]]></description>
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