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	<title>HelpingYouCare® &#187; OurTimeForCare™ &#8211; Caregiver Self-Care &amp; Stress Management</title>
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		<title>Free Caregiving Tips &amp; Resources for National Family Caregivers Month from Parkinson Foundation</title>
		<link>http://www.helpingyoucare.com/26206/free-caregiving-tips-resources-for-national-family-caregivers-month-from-parkinson-foundation</link>
		<comments>http://www.helpingyoucare.com/26206/free-caregiving-tips-resources-for-national-family-caregivers-month-from-parkinson-foundation#comments</comments>
		<pubDate>Wed, 30 Oct 2013 16:57:05 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Caregiver Tips & Skills: Preparing & Coping]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[General Checklists]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Parkinson's Disease - Caregiving]]></category>
		<category><![CDATA[Parkinson's Disease - Caregiving: Classic Sources]]></category>
		<category><![CDATA[Parkinson's Disease - News]]></category>
		<category><![CDATA[Practical Tools for Caregivers]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>
		<category><![CDATA[Tips & Skills for Caregivers - Overview]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>
		<category><![CDATA[Tips & Skills for Managing & Coordinating Care]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=26206</guid>
		<description><![CDATA[As part of National Family Caregivers Month &#8211; November, 2013 &#8211; the National Parkinson Foundation has announced that it will offer Free Caregiving tips and resources during the entire month of November. On the NPF Facebook page, the Foundation <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/26206/free-caregiving-tips-resources-for-national-family-caregivers-month-from-parkinson-foundation">Free Caregiving Tips &#038; Resources for National Family Caregivers Month from Parkinson Foundation</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests</title>
		<link>http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests</link>
		<comments>http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:12:07 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=24812</guid>
		<description><![CDATA[A new study published January 23 in the medical journal PLOS One has found that whether you engage in multitasking has more to do with your personality than your actual ability to multitask. The study, conducted by researchers at <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests">Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard Releases New Report On Stress Management</title>
		<link>http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management</link>
		<comments>http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management#comments</comments>
		<pubDate>Tue, 04 Dec 2012 15:00:47 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[BooksForCaregivers™ - Your Picks]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[High Blood Pressure - Prevention: Classic Sources]]></category>
		<category><![CDATA[High Blood Pressure - What is it; Causes: Classic Sources]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[On Caregiver Self-Care, Stress Management & Coping - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[On Other Medical Issues Commonly Faced by Seniors - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Practical Tools for Caregivers]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>
		<category><![CDATA[Your Picks - Best Books for Caregivers]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=23966</guid>
		<description><![CDATA[Frequently late? Often angry or irritated? Unsure of your ability to do something? Overextended? Not enough time for stress relief? A new report by Harvard Medical School, Stress Management: Approaches for preventing and reducing stress, &#8220;can help you identify <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management">Harvard Releases New Report On Stress Management</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs That a Headache Could be Dangerous, Featured in Johns Hopkins Health Alert</title>
		<link>http://www.helpingyoucare.com/22753/signs-that-a-headache-could-be-dangerous-featured-in-johns-hopkins-health-alert</link>
		<comments>http://www.helpingyoucare.com/22753/signs-that-a-headache-could-be-dangerous-featured-in-johns-hopkins-health-alert#comments</comments>
		<pubDate>Wed, 17 Oct 2012 18:19:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers™ - Your Picks]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>
		<category><![CDATA[Tips & Skills for Managing & Coordinating Care]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22753</guid>
		<description><![CDATA[In a Health Alert published October 17, 2012 by Johns Hopkins, Peter Goadsby, M.D., Ph.D., a neurologist who is director of the Headache Center at the University of California at San Francisco, lists some of the signs and symptoms <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22753/signs-that-a-headache-could-be-dangerous-featured-in-johns-hopkins-health-alert">Signs That a Headache Could be Dangerous, Featured in Johns Hopkins Health Alert</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/22753/signs-that-a-headache-could-be-dangerous-featured-in-johns-hopkins-health-alert/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank a Caregiver Week, Nov. 4-10, Sponsored by National Parkinson Foundation</title>
		<link>http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation</link>
		<comments>http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation#comments</comments>
		<pubDate>Sun, 14 Oct 2012 13:00:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Caregiver Stories of The Month]]></category>
		<category><![CDATA[CaregiversLikeUs™ - Caregiver Stories]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Parkinson's Disease - Caregiving: Classic Sources]]></category>
		<category><![CDATA[Parkinson's Disease - News]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22670</guid>
		<description><![CDATA[The National Parkinson Foundation (NPF) has announced that, as part of observing National Family Caregivers Month in November, it will for the first time sponsor Thank a Caregiver Week during the week of November 4 through 10, 2012. &#8220;Caring <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation">Thank a Caregiver Week, Nov. 4-10, Sponsored by National Parkinson Foundation</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Health Awareness Week &amp; World Mental Health Day Educate About Depression</title>
		<link>http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression</link>
		<comments>http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression#comments</comments>
		<pubDate>Mon, 08 Oct 2012 19:41:09 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Depression - Caregiving: Classic Sources]]></category>
		<category><![CDATA[Depression - News]]></category>
		<category><![CDATA[Depression - Prevention: Classic Sources]]></category>
		<category><![CDATA[Depression - Symptoms & Diagnosis: Classic Sources]]></category>
		<category><![CDATA[Depression - Treatment: Classic Sources]]></category>
		<category><![CDATA[Depression - What is it; Causes: Classic Sources]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22613</guid>
		<description><![CDATA[October 7-13 has been declared &#8220;Mental Illness Awareness Week&#8221; in the U.S.  This annual health observance to raise mental illness awareness was declared by an Act of Congress in 1990, to occur in the first full week of October <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression">Mental Health Awareness Week &#038; World Mental Health Day Educate About Depression</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress</title>
		<link>http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress</link>
		<comments>http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress#comments</comments>
		<pubDate>Mon, 01 Oct 2012 13:00:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[Heart Disease/ Stroke - What are they; Causes]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22511</guid>
		<description><![CDATA[A new analysis of studies involving 118,696 participants, conducted by Donald Edmundson, PhD, a professor at Columbia University Medical Center, and colleagues, has found that self-reported perceived stress was associated with a 27% higher risk of coronary heart disease <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress">Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Stress at Work Adding to Your Stress as a Family Caregiver?</title>
		<link>http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver</link>
		<comments>http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver#comments</comments>
		<pubDate>Sat, 22 Sep 2012 14:00:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Vocational Wellness - A Sense of Purpose & Achievement]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22369</guid>
		<description><![CDATA[Feelings of stress commonly arise out of the challenges of being a family caregiver. And, managing caregiver stress is a huge part of proper caregiver self-care. But, if you are also working outside the home, is stress at work <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver">Is Stress at Work Adding to Your Stress as a Family Caregiver?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</title>
		<link>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50</link>
		<comments>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50#comments</comments>
		<pubDate>Sat, 08 Sep 2012 14:00:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Vocational Wellness - A Sense of Purpose & Achievement]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22123</guid>
		<description><![CDATA[The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50">Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</title>
		<link>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory</link>
		<comments>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory#comments</comments>
		<pubDate>Fri, 17 Aug 2012 14:00:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Caregiving]]></category>
		<category><![CDATA[Alzheimer's - Prevention: Classic Sources]]></category>
		<category><![CDATA[Alzheimer's - Symptoms & Diagnosis]]></category>
		<category><![CDATA[Alzheimer's - Treatment; Managing the Disease]]></category>
		<category><![CDATA[Alzheimer's - What it is; Causes]]></category>
		<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
		<category><![CDATA[Editors' Book Selections]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
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		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
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		<category><![CDATA[Physical Wellness: Sleep]]></category>

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		<description><![CDATA[A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled &#8220;How to Protect Your Memory and Brain Health,&#8221; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory">Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can a Smile Reduce Stress?</title>
		<link>http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress</link>
		<comments>http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress#comments</comments>
		<pubDate>Thu, 02 Aug 2012 17:17:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Humor for Caregivers]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
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		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=21567</guid>
		<description><![CDATA[A new study by scientists at the University of Kansas has found that a smile on your face &#8211; especially a genuine one using both mouth and eye muscles &#8211; may help lower heart rate after stressful activities. The <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress">Can a Smile Reduce Stress?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard Health Publishes Caregiver&#8217;s Handbook</title>
		<link>http://www.helpingyoucare.com/19236/harvard-health-publishes-caregivers-handbook</link>
		<comments>http://www.helpingyoucare.com/19236/harvard-health-publishes-caregivers-handbook#comments</comments>
		<pubDate>Wed, 30 May 2012 14:00:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Home Health Care - Resources Available]]></category>
		<category><![CDATA[AnswersForCare™ - About Home Health Care]]></category>
		<category><![CDATA[AnswersForCare™ - Legal & Financial Issues]]></category>
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		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers™ - Your Picks]]></category>
		<category><![CDATA[Financial Issues - Overview, Financial Issues in Planning for Long-Term Care]]></category>
		<category><![CDATA[Legal Issues - Overview]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>
		<category><![CDATA[Tips & Skills for Caregivers - Overview]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>
		<category><![CDATA[Tips & Skills for Managing & Coordinating Care]]></category>
		<category><![CDATA[Your Picks - Best Books for Caregivers]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19236</guid>
		<description><![CDATA[Harvard Health Publications of Harvard Medical School has published Caregiver&#8217;s Handbook: A guide to caring for the ill, elderly, disabled &#8230; and yourself, a basic introductory handbook to some of the topics and concerns faced by family caregivers. In <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19236/harvard-health-publishes-caregivers-handbook">Harvard Health Publishes Caregiver&#8217;s Handbook</a></span>]]></description>
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		<item>
		<title>President Obama Delivers a Message of Hope &amp; Inspiration to Women as Commencement Speaker at Barnard College</title>
		<link>http://www.helpingyoucare.com/20071/president-obama-delivers-a-message-of-hope-inspiration-to-women-as-commencement-speaker-at-barnard-college</link>
		<comments>http://www.helpingyoucare.com/20071/president-obama-delivers-a-message-of-hope-inspiration-to-women-as-commencement-speaker-at-barnard-college#comments</comments>
		<pubDate>Tue, 15 May 2012 14:00:44 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advocacy - Proposals for Reform]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>
		<category><![CDATA[VoicesForCare™ - Editorials & Advocacy: Proposals For Reform]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20071</guid>
		<description><![CDATA[President Barack Obama delivered the commencement address at Barnard College, the women&#8217;s college affiliated with Columbia University, on Monday, May 14. His address focused on issues of particular importance to women, and he then challenged the women to &#8220;stand <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20071/president-obama-delivers-a-message-of-hope-inspiration-to-women-as-commencement-speaker-at-barnard-college">President Obama Delivers a Message of Hope &#038; Inspiration to Women as Commencement Speaker at Barnard College</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/20071/president-obama-delivers-a-message-of-hope-inspiration-to-women-as-commencement-speaker-at-barnard-college/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Phone Apps &amp; Social Networking Help Lose Weight, Evidence Suggests</title>
		<link>http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests</link>
		<comments>http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests#comments</comments>
		<pubDate>Mon, 14 May 2012 20:33:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
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		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
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		<category><![CDATA[Medical News - General]]></category>
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		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Weight Loss/ Maintaining a Healthy Weight]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20026</guid>
		<description><![CDATA[During a session at the 19th European Congress on Obesity in Lyon, France on Thursday, May 10, Dr. Robert Pretlow of the Research Institute, eHealth International in Seattle, Washington, presented evidence suggesting that social networking and new smart phone <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests">Smart Phone Apps &#038; Social Networking Help Lose Weight, Evidence Suggests</a></span>]]></description>
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		</item>
		<item>
		<title>FDA Provides Resources for National Women&#8217;s Check-Up Day &#8211; May 14 &#8211; and National Women&#8217;s Health Week</title>
		<link>http://www.helpingyoucare.com/20042/fda-provides-resources-for-national-womens-check-up-day-may-14-and-national-womens-health-week</link>
		<comments>http://www.helpingyoucare.com/20042/fda-provides-resources-for-national-womens-check-up-day-may-14-and-national-womens-health-week#comments</comments>
		<pubDate>Sun, 13 May 2012 21:36:39 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
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		<category><![CDATA[Find Other Care Resources]]></category>
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		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20042</guid>
		<description><![CDATA[May 14 is National Women&#8217;s Check-Up Day. The U.S. Department of Health &#38; Human Services (HS), the Food and Drug Administration (FDA), and other federal agencies urge all women to have preventive health screenings and check-ups to care for <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20042/fda-provides-resources-for-national-womens-check-up-day-may-14-and-national-womens-health-week">FDA Provides Resources for National Women&#8217;s Check-Up Day &#8211; May 14 &#8211; and National Women&#8217;s Health Week</a></span>]]></description>
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		</item>
		<item>
		<title>Mother&#8217;s Day Kicks Off National Women&#8217;s Health Week, May 13-19, 2012</title>
		<link>http://www.helpingyoucare.com/20006/mothers-day-kicks-off-national-womens-health-week-may-13-19-2012</link>
		<comments>http://www.helpingyoucare.com/20006/mothers-day-kicks-off-national-womens-health-week-may-13-19-2012#comments</comments>
		<pubDate>Sat, 12 May 2012 18:13:09 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
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		<category><![CDATA[Latest Caregiving News]]></category>
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		<category><![CDATA[News On Health Care Reform]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[VoicesForCare™ - News & Updates on Health Care Reform]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[In a news release issued May 11, U.S. Secretary of Health &#38; Human Services, Kathleen Sebelius, announced that Mother&#8217;s Day will begin the observance of National Women&#8217;s Health Week, which will run from May 13 through 19 this year. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20006/mothers-day-kicks-off-national-womens-health-week-may-13-19-2012">Mother&#8217;s Day Kicks Off National Women&#8217;s Health Week, May 13-19, 2012</a></span>]]></description>
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		<item>
		<title>Alzheimer&#8217;s Community Care Announces 2012 Alzheimer&#8217;s Educational Conference May 31-June 1, 2012</title>
		<link>http://www.helpingyoucare.com/19788/alzheimers-community-care-announces-2012-alzheimers-educational-conference-may-31-june-1-2012</link>
		<comments>http://www.helpingyoucare.com/19788/alzheimers-community-care-announces-2012-alzheimers-educational-conference-may-31-june-1-2012#comments</comments>
		<pubDate>Sat, 05 May 2012 14:00:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Caregiving]]></category>
		<category><![CDATA[Alzheimer's - Symptoms & Diagnosis]]></category>
		<category><![CDATA[Alzheimer's - Treatment; Managing the Disease]]></category>
		<category><![CDATA[Alzheimer's - What it is; Causes]]></category>
		<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
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		<category><![CDATA[On Alzheimer's Caregiving - Classes, Lectures, Courses, Webinars]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
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		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19788</guid>
		<description><![CDATA[Alzheimer&#8217;s Community Care (ACC), a non-profit organization, has announced that its 2012 Alzheimer&#8217;s Educational Conference, with Keynote speaker Dan Rather, will be held May 31 and June 1, 2012, at the Palm Beach County Convention Center in Palm Beach, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19788/alzheimers-community-care-announces-2012-alzheimers-educational-conference-may-31-june-1-2012">Alzheimer&#8217;s Community Care Announces 2012 Alzheimer&#8217;s Educational Conference May 31-June 1, 2012</a></span>]]></description>
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		<title>Optimism &amp; Positive Outlook May Help Prevent Heart Attack, New Study Finds</title>
		<link>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:28:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
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		<description><![CDATA[In a new study reviewing more than 200 studies published in two major scientific databases, researchers from the Harvard School of Public Health (HSPH) found that positive psychological well-being, including especially a sense of optimism, appears to reduce the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds">Optimism &#038; Positive Outlook May Help Prevent Heart Attack, New Study Finds</a></span>]]></description>
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		</item>
		<item>
		<title>Electronic Health Records Can Relieve Caregiver Stress; A Caregiver Tells Her Story</title>
		<link>http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story</link>
		<comments>http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:23:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Caregiver Stories of The Month]]></category>
		<category><![CDATA[CaregiversLikeUs™ - Caregiver Stories]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Helpful Technology]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
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		<category><![CDATA[News On Health Care Reform]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>
		<category><![CDATA[ThingsForElderNeeds™ - Helpful Technology]]></category>
		<category><![CDATA[Tips & Skills for Managing & Coordinating Care]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18022</guid>
		<description><![CDATA[Cynthia Whisker, a social service coordinator who counsels families and seniors about how to handle the stress of caregiving for their loved ones, has herself become a caregiver for her husband. Her husband underwent both a liver transplant and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story">Electronic Health Records Can Relieve Caregiver Stress; A Caregiver Tells Her Story</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Survey Links Caregiver Stress to Unhealthy Behaviors &amp; Chronic Disease</title>
		<link>http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease</link>
		<comments>http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:00:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>

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		<description><![CDATA[The American Psychological Association (APA) has released the updated results of its latest Stress in America™ survey. &#8220;Data from the latest Stress in America survey suggest that the concern about stress and health is especially critical among adults 50 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease">New Survey Links Caregiver Stress to Unhealthy Behaviors &#038; Chronic Disease</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Some Vertigo Associated with Migranes</title>
		<link>http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes</link>
		<comments>http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:25:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Inspiration & Emotional Care For Caregivers]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Causes]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - News]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>

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		<description><![CDATA[Some dizziness (vertigo) is associated with migrane headaches. If you are experiencing dizziness or headaches, you should see your doctor for a diagnosis and potential treatment. For an introduction, see this video on Migranes and Vertigo, from the Mayo <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes">Some Vertigo Associated with Migranes</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mindful Living Techniques May Help Caregivers Better Cope With Stress</title>
		<link>http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress</link>
		<comments>http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:39:02 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Practical Tools for Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17546</guid>
		<description><![CDATA[To better help cope with caregiver stress, The Mayo Clinic offers courses in Mindful Living Techniques. This course teaches the skill of focusing on the present moment, letting go of the past (often associated with depression) as well the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17546/mindful-living-techniques-may-help-caregivers-better-cope-with-stress">Mindful Living Techniques May Help Caregivers Better Cope With Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You’re Never Too Old to Exercise</title>
		<link>http://www.helpingyoucare.com/17337/youre-never-too-old-to-exercise</link>
		<comments>http://www.helpingyoucare.com/17337/youre-never-too-old-to-exercise#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:55:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=17337</guid>
		<description><![CDATA[&#8220;Only about 30% of people ages 45 to 64 say they engage in regular leisure-time physical activity, and this falls to 25% of those between the ages of 65 and 74 and 11% of people age 85 and older,&#8221; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17337/youre-never-too-old-to-exercise">You’re Never Too Old to Exercise</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Addressing Caregiver Burnout</title>
		<link>http://www.helpingyoucare.com/16617/addressing-caregiver-burnout</link>
		<comments>http://www.helpingyoucare.com/16617/addressing-caregiver-burnout#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:15:50 +0000</pubDate>
		<dc:creator>Contributing Author</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Ask An Expert - Articles & Columns]]></category>
		<category><![CDATA[Contributed Content - All]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Featured Contributed Content]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>

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		<description><![CDATA[Ask Dr. Z December, 2011 By Laura Zipris, Psy. D., LMHC Editor&#8217;s Note: Dr. Laura Zipris, Psy. D., LMHC, holds a doctorate in Psychology and is licensed to practice psychotherapy in New York and Florida. She writes a monthly <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16617/addressing-caregiver-burnout">Addressing Caregiver Burnout</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Not To Forget</title>
		<link>http://www.helpingyoucare.com/15112/how-not-to-forget</link>
		<comments>http://www.helpingyoucare.com/15112/how-not-to-forget#comments</comments>
		<pubDate>Mon, 05 Sep 2011 04:01:12 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[They say the average person forgets about one third of what he&#8217;s heard after 20 minutes and half of what he&#8217;s heard within a half hour. Here are some helpful tips on improving one&#8217;s memory: Watch Gary Small,Professor of <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/15112/how-not-to-forget">How Not To Forget</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menopause Care for Caregivers &#8211; Female &amp; Male</title>
		<link>http://www.helpingyoucare.com/14895/menopause-care-for-caregivers-female-male</link>
		<comments>http://www.helpingyoucare.com/14895/menopause-care-for-caregivers-female-male#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:19:48 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>

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		<description><![CDATA[As a caregiver, are you feeling stressed, down, possibly depressed, experiencing head aches, feeling irritable, alternately hot and cold, or even having chest pains or back pains? Maybe you are experiencing common symptoms of Menopause, without taking time to <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/14895/menopause-care-for-caregivers-female-male">Menopause Care for Caregivers &#8211; Female &#038; Male</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some Foods That Reduce Stress</title>
		<link>http://www.helpingyoucare.com/14700/some-foods-that-reduce-stress</link>
		<comments>http://www.helpingyoucare.com/14700/some-foods-that-reduce-stress#comments</comments>
		<pubDate>Thu, 11 Aug 2011 23:59:36 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[High Blood Pressure - Prevention: Classic Sources]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[Vitamin C can help reduce stress and return blood pressure to normal levels, according to a German Study. See what other foods have the same benefits. Watch Carolyn Snyder, registered dietitian at the Cleveland <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/14700/some-foods-that-reduce-stress">Some Foods That Reduce Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Laughter Found to Create Health Benefits Similar to Those of Exercise</title>
		<link>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise</link>
		<comments>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise#comments</comments>
		<pubDate>Sun, 08 May 2011 22:35:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Inspiration & Emotional Care For Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Humor for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>

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		<description><![CDATA[Several scientific studies have found that laughter and a sense of humor produce many health benefits, some similar to those derived from exercise. Studies by Loma Linda University Schools of Allied Health and Medicine According to studies conducted by <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise">Laughter Found to Create Health Benefits Similar to Those of Exercise</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A 15-Week Walking Plan (Weeks 1 through 5)</title>
		<link>http://www.helpingyoucare.com/11497/healthy-exercise-walking-week-10</link>
		<comments>http://www.helpingyoucare.com/11497/healthy-exercise-walking-week-10#comments</comments>
		<pubDate>Thu, 03 Feb 2011 21:37:41 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Monthly Feature Article]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Make a Walking Plan. See this series of Videos from the Cleveland Clinic, and learn the great health benefits of walking, how to do it properly, and how to keep motivated. Weeks 1 through 5 of the 15 week <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/11497/healthy-exercise-walking-week-10">A 15-Week Walking Plan (Weeks 1 through 5)</a></span>]]></description>
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		<title>Caregivers Need the Gift of Respites</title>
		<link>http://www.helpingyoucare.com/10031/caregivers-need-the-gift-of-respites</link>
		<comments>http://www.helpingyoucare.com/10031/caregivers-need-the-gift-of-respites#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:20:19 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>

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		<description><![CDATA[by Rita Altman, R.N. National Director of Memory Care Services for Sunrise Senior Living for The Huffington Post At this time of year, family caregivers for seniors, especially those with Alzheimer&#8217;s disease, may not get the break that they <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/10031/caregivers-need-the-gift-of-respites">Caregivers Need the Gift of Respites</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Respite Care &#8211; Information from ElderCare Locator</title>
		<link>http://www.helpingyoucare.com/8172/respite-care-information-from-eldercare-locator</link>
		<comments>http://www.helpingyoucare.com/8172/respite-care-information-from-eldercare-locator#comments</comments>
		<pubDate>Tue, 16 Nov 2010 07:53:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>

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		<description><![CDATA[Information on Respite Care provided by ElderCare Locator, a service of the U.S. Department of Health &#38; Human Services. All caregivers need a break. Respite care helps care for your elderly loved one while you take a break to <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/8172/respite-care-information-from-eldercare-locator">Respite Care &#8211; Information from ElderCare Locator</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Support if You Are a Caregiver</title>
		<link>http://www.helpingyoucare.com/6992/support-for-caregivers-quick-guide-to-healthy-living-healthfinder-gov-live-well-learn-how</link>
		<comments>http://www.helpingyoucare.com/6992/support-for-caregivers-quick-guide-to-healthy-living-healthfinder-gov-live-well-learn-how#comments</comments>
		<pubDate>Sat, 06 Nov 2010 05:14:29 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>

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		<description><![CDATA[Get Support if You Are a Caregiver, The Basics from HealthFinder.gov, a Website of the U.S. Department of health &#38; Human Services. The emotional and physical stress of caregiving can cause health problems. Take Action! Make time to do <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/6992/support-for-caregivers-quick-guide-to-healthy-living-healthfinder-gov-live-well-learn-how">Get Support if You Are a Caregiver</a></span>]]></description>
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		<title>Breathe! Strategies to Help Caregivers Cope</title>
		<link>http://www.helpingyoucare.com/1399/breathe-strategies-to-help-caregivers-cope</link>
		<comments>http://www.helpingyoucare.com/1399/breathe-strategies-to-help-caregivers-cope#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:32:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>

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		<description><![CDATA[Gail Sheehy, in her acclaimed book, Passages in Caregiving, outlines strategies to help family caregivers cope.  See a (rather slow loading) video of her discussing her book and advice for family caregivers on msn.msnbc.  Breathe! Strategies to help caregivers <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/1399/breathe-strategies-to-help-caregivers-cope">Breathe! Strategies to Help Caregivers Cope</a></span>]]></description>
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		<title>Caregiver Stress: The Other Side of the JetBlue Freak Out</title>
		<link>http://www.helpingyoucare.com/1674/caregiver-stress-the-other-side-of-the-jetblue-freak-out</link>
		<comments>http://www.helpingyoucare.com/1674/caregiver-stress-the-other-side-of-the-jetblue-freak-out#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:38:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>

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		<description><![CDATA[JetBlue flight attendant Steven Slater was reported to be suffering from caregiver stress from caring from his parents.  Now that the jokes have been exhausted, it&#8217;s time to focus on an issue in the shadows of his fabulous escape: caregiver <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/1674/caregiver-stress-the-other-side-of-the-jetblue-freak-out">Caregiver Stress: The Other Side of the JetBlue Freak Out</a></span>]]></description>
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