Prevent Vision Problems

Vision Problems: Prevention, MedlinePlus, National Library of Medicine, U.S. National Institutes of Health. In addition to regular eye checkups, the following steps can help prevent eye and vision problems:

  • Wear sunglasses to protect your eyes.
  • Don’t smoke.
  • Limit how much alcohol you drink.
  • Keep your blood pressure and cholesterol under control.
  • Keep your blood sugars under control if you have diabetes.
  • Eat foods rich in antioxidants, like green leafy vegetables.

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