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	<title>HelpingYouCare® &#187; Handling Stress</title>
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		<title>Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests</title>
		<link>http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests</link>
		<comments>http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:12:07 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=24812</guid>
		<description><![CDATA[A new study published January 23 in the medical journal PLOS One has found that whether you engage in multitasking has more to do with your personality than your actual ability to multitask. The study, conducted by researchers at <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests">Multitasking Does Not Work; If You Think You are Good at It, Your Personality May be Deceiving You, Study Suggests</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/24812/multitasking-does-not-work-if-you-think-you-are-good-at-it-your-personality-may-be-deceiving-you-study-suggests/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Harvard Releases New Report On Stress Management</title>
		<link>http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management</link>
		<comments>http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management#comments</comments>
		<pubDate>Tue, 04 Dec 2012 15:00:47 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[BooksForCaregivers™ - Your Picks]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[High Blood Pressure - Prevention: Classic Sources]]></category>
		<category><![CDATA[High Blood Pressure - What is it; Causes: Classic Sources]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[On Caregiver Self-Care, Stress Management & Coping - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[On Other Medical Issues Commonly Faced by Seniors - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Practical Tools for Caregivers]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>
		<category><![CDATA[Your Picks - Best Books for Caregivers]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=23966</guid>
		<description><![CDATA[Frequently late? Often angry or irritated? Unsure of your ability to do something? Overextended? Not enough time for stress relief? A new report by Harvard Medical School, Stress Management: Approaches for preventing and reducing stress, &#8220;can help you identify <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/23966/harvard-releases-new-report-on-stress-management">Harvard Releases New Report On Stress Management</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank a Caregiver Week, Nov. 4-10, Sponsored by National Parkinson Foundation</title>
		<link>http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation</link>
		<comments>http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation#comments</comments>
		<pubDate>Sun, 14 Oct 2012 13:00:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Caregiver Stories of The Month]]></category>
		<category><![CDATA[CaregiversLikeUs™ - Caregiver Stories]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Parkinson's Disease - Caregiving: Classic Sources]]></category>
		<category><![CDATA[Parkinson's Disease - News]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22670</guid>
		<description><![CDATA[The National Parkinson Foundation (NPF) has announced that, as part of observing National Family Caregivers Month in November, it will for the first time sponsor Thank a Caregiver Week during the week of November 4 through 10, 2012. &#8220;Caring <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation">Thank a Caregiver Week, Nov. 4-10, Sponsored by National Parkinson Foundation</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/22670/thank-a-caregiver-week-nov-4-10-sponsored-by-national-parkinson-foundation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Health Awareness Week &amp; World Mental Health Day Educate About Depression</title>
		<link>http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression</link>
		<comments>http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression#comments</comments>
		<pubDate>Mon, 08 Oct 2012 19:41:09 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Depression - Caregiving: Classic Sources]]></category>
		<category><![CDATA[Depression - News]]></category>
		<category><![CDATA[Depression - Prevention: Classic Sources]]></category>
		<category><![CDATA[Depression - Symptoms & Diagnosis: Classic Sources]]></category>
		<category><![CDATA[Depression - Treatment: Classic Sources]]></category>
		<category><![CDATA[Depression - What is it; Causes: Classic Sources]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Tips & Skills For Other Areas of Caregiving]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22613</guid>
		<description><![CDATA[October 7-13 has been declared &#8220;Mental Illness Awareness Week&#8221; in the U.S.  This annual health observance to raise mental illness awareness was declared by an Act of Congress in 1990, to occur in the first full week of October <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22613/mental-health-awareness-week-world-mental-health-day-educate-about-depression">Mental Health Awareness Week &#038; World Mental Health Day Educate About Depression</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress</title>
		<link>http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress</link>
		<comments>http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress#comments</comments>
		<pubDate>Mon, 01 Oct 2012 13:00:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[Heart Disease/ Stroke - What are they; Causes]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22511</guid>
		<description><![CDATA[A new analysis of studies involving 118,696 participants, conducted by Donald Edmundson, PhD, a professor at Columbia University Medical Center, and colleagues, has found that self-reported perceived stress was associated with a 27% higher risk of coronary heart disease <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22511/perceived-stress-increases-risk-of-heart-disease-study-finds-plus-how-to-handle-stress">Perceived Stress Increases Risk of Heart Disease, Study Finds; Plus How to Handle Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Stress at Work Adding to Your Stress as a Family Caregiver?</title>
		<link>http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver</link>
		<comments>http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver#comments</comments>
		<pubDate>Sat, 22 Sep 2012 14:00:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Vocational Wellness - A Sense of Purpose & Achievement]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22369</guid>
		<description><![CDATA[Feelings of stress commonly arise out of the challenges of being a family caregiver. And, managing caregiver stress is a huge part of proper caregiver self-care. But, if you are also working outside the home, is stress at work <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22369/is-stress-at-work-adding-to-your-stress-as-a-family-caregiver">Is Stress at Work Adding to Your Stress as a Family Caregiver?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</title>
		<link>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory</link>
		<comments>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory#comments</comments>
		<pubDate>Fri, 17 Aug 2012 14:00:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Caregiving]]></category>
		<category><![CDATA[Alzheimer's - Prevention: Classic Sources]]></category>
		<category><![CDATA[Alzheimer's - Symptoms & Diagnosis]]></category>
		<category><![CDATA[Alzheimer's - Treatment; Managing the Disease]]></category>
		<category><![CDATA[Alzheimer's - What it is; Causes]]></category>
		<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
		<category><![CDATA[Editors' Book Selections]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=21769</guid>
		<description><![CDATA[A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled &#8220;How to Protect Your Memory and Brain Health,&#8221; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory">Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can a Smile Reduce Stress?</title>
		<link>http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress</link>
		<comments>http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress#comments</comments>
		<pubDate>Thu, 02 Aug 2012 17:17:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Humor for Caregivers]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=21567</guid>
		<description><![CDATA[A new study by scientists at the University of Kansas has found that a smile on your face &#8211; especially a genuine one using both mouth and eye muscles &#8211; may help lower heart rate after stressful activities. The <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21567/can-a-smile-reduce-stress">Can a Smile Reduce Stress?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Phone Apps &amp; Social Networking Help Lose Weight, Evidence Suggests</title>
		<link>http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests</link>
		<comments>http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests#comments</comments>
		<pubDate>Mon, 14 May 2012 20:33:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Weight Loss/ Maintaining a Healthy Weight]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20026</guid>
		<description><![CDATA[During a session at the 19th European Congress on Obesity in Lyon, France on Thursday, May 10, Dr. Robert Pretlow of the Research Institute, eHealth International in Seattle, Washington, presented evidence suggesting that social networking and new smart phone <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20026/smart-phone-apps-social-networking-help-lose-weight-evidence-suggests">Smart Phone Apps &#038; Social Networking Help Lose Weight, Evidence Suggests</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimism &amp; Positive Outlook May Help Prevent Heart Attack, New Study Finds</title>
		<link>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:28:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
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		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19468</guid>
		<description><![CDATA[In a new study reviewing more than 200 studies published in two major scientific databases, researchers from the Harvard School of Public Health (HSPH) found that positive psychological well-being, including especially a sense of optimism, appears to reduce the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds">Optimism &#038; Positive Outlook May Help Prevent Heart Attack, New Study Finds</a></span>]]></description>
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		<title>Electronic Health Records Can Relieve Caregiver Stress; A Caregiver Tells Her Story</title>
		<link>http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story</link>
		<comments>http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:23:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18022</guid>
		<description><![CDATA[Cynthia Whisker, a social service coordinator who counsels families and seniors about how to handle the stress of caregiving for their loved ones, has herself become a caregiver for her husband. Her husband underwent both a liver transplant and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18022/electronic-health-records-can-relieve-caregiver-stress-a-caregiver-tells-her-story">Electronic Health Records Can Relieve Caregiver Stress; A Caregiver Tells Her Story</a></span>]]></description>
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		<title>New Survey Links Caregiver Stress to Unhealthy Behaviors &amp; Chronic Disease</title>
		<link>http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease</link>
		<comments>http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:00:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
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		<category><![CDATA[Taking Control of Your Caregiving Situation]]></category>

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		<description><![CDATA[The American Psychological Association (APA) has released the updated results of its latest Stress in America™ survey. &#8220;Data from the latest Stress in America survey suggest that the concern about stress and health is especially critical among adults 50 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17957/new-survey-links-caregiver-stress-to-unhealthy-behaviors-chronic-disease">New Survey Links Caregiver Stress to Unhealthy Behaviors &#038; Chronic Disease</a></span>]]></description>
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		<title>Some Vertigo Associated with Migranes</title>
		<link>http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes</link>
		<comments>http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:25:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Inspiration & Emotional Care For Caregivers]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Causes]]></category>
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		<description><![CDATA[Some dizziness (vertigo) is associated with migrane headaches. If you are experiencing dizziness or headaches, you should see your doctor for a diagnosis and potential treatment. For an introduction, see this video on Migranes and Vertigo, from the Mayo <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17738/some-vertigo-associated-with-migranes">Some Vertigo Associated with Migranes</a></span>]]></description>
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		<title>Addressing Caregiver Burnout</title>
		<link>http://www.helpingyoucare.com/16617/addressing-caregiver-burnout</link>
		<comments>http://www.helpingyoucare.com/16617/addressing-caregiver-burnout#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:15:50 +0000</pubDate>
		<dc:creator>Contributing Author</dc:creator>
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		<description><![CDATA[Ask Dr. Z December, 2011 By Laura Zipris, Psy. D., LMHC Editor&#8217;s Note: Dr. Laura Zipris, Psy. D., LMHC, holds a doctorate in Psychology and is licensed to practice psychotherapy in New York and Florida. She writes a monthly <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16617/addressing-caregiver-burnout">Addressing Caregiver Burnout</a></span>]]></description>
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		<title>Laughter Found to Create Health Benefits Similar to Those of Exercise</title>
		<link>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise</link>
		<comments>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise#comments</comments>
		<pubDate>Sun, 08 May 2011 22:35:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
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		<description><![CDATA[Several scientific studies have found that laughter and a sense of humor produce many health benefits, some similar to those derived from exercise. Studies by Loma Linda University Schools of Allied Health and Medicine According to studies conducted by <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise">Laughter Found to Create Health Benefits Similar to Those of Exercise</a></span>]]></description>
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		<title>Caregiver stress: Tips for taking care of yourself</title>
		<link>http://www.helpingyoucare.com/4526/caregiver-stress-tips-for-taking-care-of-yourself</link>
		<comments>http://www.helpingyoucare.com/4526/caregiver-stress-tips-for-taking-care-of-yourself#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:30:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Handling Stress]]></category>

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		<description><![CDATA[Caregiver stress: Tips for taking care of yourself Useful tips in stress management by By the Mayo Clinic staff. &#8220;Caring for a loved one can be a strain on even the most resilient individuals. If you&#8217;re a caregiver, take <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/4526/caregiver-stress-tips-for-taking-care-of-yourself">Caregiver stress: Tips for taking care of yourself</a></span>]]></description>
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		<title>Taking Care of YOU: Self-Care for Family Caregivers</title>
		<link>http://www.helpingyoucare.com/4332/taking-care-of-you-self-care-for-family-caregivers</link>
		<comments>http://www.helpingyoucare.com/4332/taking-care-of-you-self-care-for-family-caregivers#comments</comments>
		<pubDate>Wed, 06 Oct 2010 14:54:15 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Handling Stress]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=4332</guid>
		<description><![CDATA[Taking responsibility for your own care.  Steps to managing stress.  Steps for seeking solutions.  Asking for and accepting help.  Starting to exercise (one of the healthiest things you can do). Read more from the Family Caregiver Alliance National Center <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/4332/taking-care-of-you-self-care-for-family-caregivers">Taking Care of YOU: Self-Care for Family Caregivers</a></span>]]></description>
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		<title>Coping with Caregiving: How to Manage Stress when Caring for Elderly Relatives</title>
		<link>http://www.helpingyoucare.com/4327/coping-with-caregiving-how-to-manage-stress-when-caring-for-elderly-relatives</link>
		<comments>http://www.helpingyoucare.com/4327/coping-with-caregiving-how-to-manage-stress-when-caring-for-elderly-relatives#comments</comments>
		<pubDate>Wed, 06 Oct 2010 04:45:47 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Handling Stress]]></category>

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		<description><![CDATA[The Warning Signs and causes of Stress. Strategies for Managing Stress. Read more from Purdue University Cooperative Extension Service&#62;&#62;&#62; ]]></description>
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		<title>Managing Stress</title>
		<link>http://www.helpingyoucare.com/4283/practical-tips-for-restoring-one%e2%80%99s-equanimity</link>
		<comments>http://www.helpingyoucare.com/4283/practical-tips-for-restoring-one%e2%80%99s-equanimity#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:36:26 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Handling Stress]]></category>

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		<description><![CDATA[Recognize stress when you see it in yourself.  Humor is often the best medicine Read more from the Washington State Department of Social &#38; Health Services&#62;&#62;&#62; ]]></description>
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