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	<title>HelpingYouCare® &#187; Physical Wellness: Sleep</title>
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		<title>Ideas &amp; Checklists for New Years Resolutions – for Caregivers and Seniors</title>
		<link>http://www.helpingyoucare.com/17593/ideas-checklists-for-new-years-resolutions-for-caregivers-and-seniors</link>
		<comments>http://www.helpingyoucare.com/17593/ideas-checklists-for-new-years-resolutions-for-caregivers-and-seniors#comments</comments>
		<pubDate>Sun, 31 Dec 2017 17:00:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Home Health Care - Resources Available]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Financial Issues - Overview, Financial Issues in Planning for Long-Term Care]]></category>
		<category><![CDATA[General Checklists]]></category>
		<category><![CDATA[Intro: Sr Housing & Care Facility Options - Understanding & Choosing]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Legal Issues - Overview]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Physical Wellness: Weight Loss/ Maintaining a Healthy Weight]]></category>
		<category><![CDATA[The Family Caregiver as Care Manager - A Crucial Role]]></category>
		<category><![CDATA[Tips & Skills for Caregivers - Overview]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[UPDATED: This article is updated from an article that appeared on HelpingYouCare® on December 31, 2014. Happy New Year! Now is the exhilarating time for a new beginning &#8212; the time to make New Years resolutions for the coming <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17593/ideas-checklists-for-new-years-resolutions-for-caregivers-and-seniors">Ideas &#038; Checklists for New Years Resolutions – for Caregivers and Seniors</a></span>]]></description>
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		</item>
		<item>
		<title>Treating Sleep Apnea Found to Reduce High Blood Pressure</title>
		<link>http://www.helpingyoucare.com/23030/treating-sleep-apnea-found-to-reduce-high-blood-pressure</link>
		<comments>http://www.helpingyoucare.com/23030/treating-sleep-apnea-found-to-reduce-high-blood-pressure#comments</comments>
		<pubDate>Tue, 30 Oct 2012 13:30:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[High Blood Pressure - Caregiving]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - Treatment]]></category>
		<category><![CDATA[High Blood Pressure - What is it; Causes]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

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		<description><![CDATA[A new study published in the Journal of Clinical Sleep Medicine has found that a group of men with obstructive sleep apnea who also had high blood pressure, benefited from a significant lowering of their blood pressure when their <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/23030/treating-sleep-apnea-found-to-reduce-high-blood-pressure">Treating Sleep Apnea Found to Reduce High Blood Pressure</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</title>
		<link>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50</link>
		<comments>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50#comments</comments>
		<pubDate>Sat, 08 Sep 2012 14:00:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Vocational Wellness - A Sense of Purpose & Achievement]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=22123</guid>
		<description><![CDATA[The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50">Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</title>
		<link>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory</link>
		<comments>http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory#comments</comments>
		<pubDate>Fri, 17 Aug 2012 14:00:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's - Caregiving]]></category>
		<category><![CDATA[Alzheimer's - Prevention: Classic Sources]]></category>
		<category><![CDATA[Alzheimer's - Symptoms & Diagnosis]]></category>
		<category><![CDATA[Alzheimer's - Treatment; Managing the Disease]]></category>
		<category><![CDATA[Alzheimer's - What it is; Causes]]></category>
		<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
		<category><![CDATA[Editors' Book Selections]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=21769</guid>
		<description><![CDATA[A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled &#8220;How to Protect Your Memory and Brain Health,&#8221; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21769/johns-hopkins-health-alert-features-8-key-strategies-to-protect-your-memory">Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard Women&#8217;s Health Watch Provides 8 Secrets to a Good Night&#8217;s Sleep Without Medicine</title>
		<link>http://www.helpingyoucare.com/20914/harvard-womens-health-watch-provides-8-secrets-to-a-good-nights-sleep-without-medicine</link>
		<comments>http://www.helpingyoucare.com/20914/harvard-womens-health-watch-provides-8-secrets-to-a-good-nights-sleep-without-medicine#comments</comments>
		<pubDate>Sat, 07 Jul 2012 14:00:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20914</guid>
		<description><![CDATA[Difficulty in getting a good night&#8217;s sleep often plagues women as they get older, according to doctors at Harvard. &#8220;Later in life there tends to be a decrease in the number of hours slept,&#8221; says Dr. Karen Carlson, associate <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20914/harvard-womens-health-watch-provides-8-secrets-to-a-good-nights-sleep-without-medicine">Harvard Women&#8217;s Health Watch Provides 8 Secrets to a Good Night&#8217;s Sleep Without Medicine</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard Guide to Women&#8217;s Health Fifty and Forward Focuses on Prevention</title>
		<link>http://www.helpingyoucare.com/20432/harvard-guide-to-womens-health-fifty-and-forward-focuses-on-prevention</link>
		<comments>http://www.helpingyoucare.com/20432/harvard-guide-to-womens-health-fifty-and-forward-focuses-on-prevention#comments</comments>
		<pubDate>Wed, 20 Jun 2012 18:19:13 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
		<category><![CDATA[Editors' Book Selections]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Skin Cancers - News]]></category>
		<category><![CDATA[Skin Cancers - Prevention]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20432</guid>
		<description><![CDATA[The Harvard Medical School Special Health Report, A Guide to Women&#8217;s Health: Fifty and Forward, presents a basic overview of the changes in major health risks that women face as they age, and focuses particularly on lifestyle changes that <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20432/harvard-guide-to-womens-health-fifty-and-forward-focuses-on-prevention">Harvard Guide to Women&#8217;s Health Fifty and Forward Focuses on Prevention</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insufficient Sleep Increases Stroke Risk, New Study Finds</title>
		<link>http://www.helpingyoucare.com/20305/insufficient-sleep-increases-stroke-risk-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/20305/insufficient-sleep-increases-stroke-risk-new-study-finds#comments</comments>
		<pubDate>Wed, 13 Jun 2012 14:00:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[Heart Disease/ Stroke - What are they; Causes]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20305</guid>
		<description><![CDATA[A large new study presented on Monday at the annual meeting of the Associated Professional Sleep Societies in Boston has found that healthy people age 45 and older who routinely get less than six hours of sleep per night <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20305/insufficient-sleep-increases-stroke-risk-new-study-finds">Insufficient Sleep Increases Stroke Risk, New Study Finds</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craving for Unhealthy Foods Increases with Loss of Sleep, New Study Finds</title>
		<link>http://www.helpingyoucare.com/20276/craving-for-unhealthy-foods-increases-with-loss-of-sleep-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/20276/craving-for-unhealthy-foods-increases-with-loss-of-sleep-new-study-finds#comments</comments>
		<pubDate>Mon, 11 Jun 2012 17:42:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20276</guid>
		<description><![CDATA[New research by scientists at Columbia University has found that the sight of unhealthy junk foods activated reward centers (which trigger craving) in the brains of study volunteers who were sleep-deprived, but the same images did not activate reward <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20276/craving-for-unhealthy-foods-increases-with-loss-of-sleep-new-study-finds">Craving for Unhealthy Foods Increases with Loss of Sleep, New Study Finds</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day Health Message for Caregivers: Wellness Tips from the CDC</title>
		<link>http://www.helpingyoucare.com/13509/a-memorial-day-health-message-for-caregivers-wellness-tips-from-the-cdc</link>
		<comments>http://www.helpingyoucare.com/13509/a-memorial-day-health-message-for-caregivers-wellness-tips-from-the-cdc#comments</comments>
		<pubDate>Mon, 28 May 2012 14:00:15 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=13509</guid>
		<description><![CDATA[This Memorial Day, as we remember our loved ones who have gone on, including those who gave their lives in service of our country, let us resolve to honor their lives and the lives of those loved ones we <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/13509/a-memorial-day-health-message-for-caregivers-wellness-tips-from-the-cdc">Memorial Day Health Message for Caregivers: Wellness Tips from the CDC</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>President Proclaims May as Older Americans Month</title>
		<link>http://www.helpingyoucare.com/19829/president-proclaims-may-as-older-americans-month</link>
		<comments>http://www.helpingyoucare.com/19829/president-proclaims-may-as-older-americans-month#comments</comments>
		<pubDate>Thu, 03 May 2012 14:00:20 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19829</guid>
		<description><![CDATA[Following a tradition dating from 1963, President Barack Obama has declared the month of May as Older Americans Month. This is an observance declared by every President since President John F. Kennedy, dedicated to recognizing and honoring the achievements <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19829/president-proclaims-may-as-older-americans-month">President Proclaims May as Older Americans Month</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Brain Health Fair April 21, 2012 &#8211; Hosted by American Academy of Neurology Foundation</title>
		<link>http://www.helpingyoucare.com/18842/free-brain-health-fair</link>
		<comments>http://www.helpingyoucare.com/18842/free-brain-health-fair#comments</comments>
		<pubDate>Wed, 28 Mar 2012 19:19:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[CaregiversCollege™ - Classes, Courses, & Webinars for Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[On Alzheimer's Caregiving - Classes, Lectures, Courses, Webinars]]></category>
		<category><![CDATA[On Other Aspects of Caregiving for the Family Caregiver - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[On Other Medical Issues Commonly Faced by Seniors - Classes, Lectures, Courses & Webinars]]></category>
		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[Parkinson's Disease - News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18842</guid>
		<description><![CDATA[The American Academy of Neurology (AAN) Foundation has announced that it will host a Free Brain Health Fair on April 21, 2012 in New Orleans. The event, which is open to the public, &#8220;is a free, daylong family event <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18842/free-brain-health-fair">Free Brain Health Fair April 21, 2012 &#8211; Hosted by American Academy of Neurology Foundation</a></span>]]></description>
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		<title>Sleep May Improve With Age, New Study Finds</title>
		<link>http://www.helpingyoucare.com/18294/sleep-may-improve-with-age-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/18294/sleep-may-improve-with-age-new-study-finds#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:10:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Medical News - General]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

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		<description><![CDATA[A new study by researchers at the University of Pennsylvania, analyzing data from a survey of 155,877 participants, has found that contrary to popular belief, people in their 70s and 80s actually reported better sleep &#8212; less sleep disturbance <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18294/sleep-may-improve-with-age-new-study-finds">Sleep May Improve With Age, New Study Finds</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>One Way to Reduce Stress</title>
		<link>http://www.helpingyoucare.com/16046/one-way-to-reduce-stress</link>
		<comments>http://www.helpingyoucare.com/16046/one-way-to-reduce-stress#comments</comments>
		<pubDate>Sun, 16 Oct 2011 21:25:27 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

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		<description><![CDATA[Walking can help you reduce stress, according to Dr. Michael McKee from the Cleveland Clinic. Among other benefits, he further states walking can help you sleep better and put things in better perspective. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16046/one-way-to-reduce-stress">One Way to Reduce Stress</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June is National Prevention and Wellness Month</title>
		<link>http://www.helpingyoucare.com/13641/june-is-national-prevention-and-wellness-month</link>
		<comments>http://www.helpingyoucare.com/13641/june-is-national-prevention-and-wellness-month#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:55:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=13641</guid>
		<description><![CDATA[This June has been declared the first ever National Prevention and Wellness Month. As explained in a release issued Monday, June 20 by the U.S. Department of Health &#038; Human Services (HHS), this is part of an initiative, sparked <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/13641/june-is-national-prevention-and-wellness-month">June is National Prevention and Wellness Month</a></span>]]></description>
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		<title>Insufficient Sleep Declared a Public Health Epidemic</title>
		<link>http://www.helpingyoucare.com/12376/insufficient-sleep-declared-a-public-health-epidemic</link>
		<comments>http://www.helpingyoucare.com/12376/insufficient-sleep-declared-a-public-health-epidemic#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:23:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=12376</guid>
		<description><![CDATA[The U.S. Centers for Disease Control &#038; Prevention (CDC) has released the results of two new studies and added a feature page to its website, declaring, &#8220;Insufficient Sleep is a Public Health Epidemic.&#8221; An estimated 50-70 million US adults <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/12376/insufficient-sleep-declared-a-public-health-epidemic">Insufficient Sleep Declared a Public Health Epidemic</a></span>]]></description>
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		<title>Eleven Tips for Healthy Sleep</title>
		<link>http://www.helpingyoucare.com/11191/eleven-tips-for-healthy-sleep</link>
		<comments>http://www.helpingyoucare.com/11191/eleven-tips-for-healthy-sleep#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:06:16 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=11191</guid>
		<description><![CDATA[The National Sleep Foundation provides the following eleven tips to help you go to sleep at night and achieve the benefits of regular, healthy sleep. It cautions that these tips are intended for &#8220;typical&#8221; adults, and not necessarily for <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/11191/eleven-tips-for-healthy-sleep">Eleven Tips for Healthy Sleep</a></span>]]></description>
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		<title>How Insomnia Can Affect Your Health; And Some Things You Can do About it</title>
		<link>http://www.helpingyoucare.com/9734/therapy-curbs-insomnia-in-dialysis-patients</link>
		<comments>http://www.helpingyoucare.com/9734/therapy-curbs-insomnia-in-dialysis-patients#comments</comments>
		<pubDate>Mon, 06 Dec 2010 06:21:55 +0000</pubDate>
		<dc:creator>Page Editor</dc:creator>
				<category><![CDATA[Physical Wellness: Sleep]]></category>

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		<description><![CDATA[HealthCentral.com, from Reuters Health &#8211; Sleep Disorders News. Information on sleep disorders, how they can affect your health, and some things you can do about them. &#62;&#62;View Info ]]></description>
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		<title>In Brief: Your Guide to Healthy Sleep</title>
		<link>http://www.helpingyoucare.com/7114/7114</link>
		<comments>http://www.helpingyoucare.com/7114/7114#comments</comments>
		<pubDate>Mon, 08 Nov 2010 02:51:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=7114</guid>
		<description><![CDATA[In Brief: Your Guide to Healthy Sleep, A four page guide by the National Heart, Lung and Blood Institute, National Institutes of Health, U.S. Department of Health &#038; Human Services. A shorter version of the longer booklet entitled &#8220;Your <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/7114/7114">In Brief: Your Guide to Healthy Sleep</a></span>]]></description>
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		<title>Your Guide to Healthy Sleep</title>
		<link>http://www.helpingyoucare.com/7094/your-guide-to-healthy-sleep</link>
		<comments>http://www.helpingyoucare.com/7094/your-guide-to-healthy-sleep#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:05:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=7094</guid>
		<description><![CDATA[Your Guide to Healthy Sleep, a 72 page booklet, is published by the National Heart, Lung and Blood Institute, part of the National Institutes of Health, which is under the U.S. Department of Health &#038; Human Services. Recognizing the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/7094/your-guide-to-healthy-sleep">Your Guide to Healthy Sleep</a></span>]]></description>
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