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	<title>HelpingYouCare® &#187; Falls/ Fractures/ Mobility Loss &#8211; Prevention</title>
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		<title>Two Exercises to Help Prevent Knee Injuries</title>
		<link>http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries</link>
		<comments>http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:00:42 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Caregiving]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis, Osteoporosis & Rheumatic Conditions - News]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
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		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[Many doctors and physical trainers recommend strengthening all the muscles around the knee, such as quadriceps, hamstrings, and the calf, as a way of helping to prevent knee injuries. Before embarking on any exercise program, consult your doctor first. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/24507/two-exercises-to-help-prevent-knee-injuries">Two Exercises to Help Prevent Knee Injuries</a></span>]]></description>
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		<title>Harvard Health Updates Report on Foot Care Basics &#8211; Preventing and Treating Common Foot Conditions</title>
		<link>http://www.helpingyoucare.com/21794/harvard-health-updates-report-on-foot-care-basics-preventing-and-treating-common-foot-conditions</link>
		<comments>http://www.helpingyoucare.com/21794/harvard-health-updates-report-on-foot-care-basics-preventing-and-treating-common-foot-conditions#comments</comments>
		<pubDate>Sun, 12 Aug 2012 19:16:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[BooksForCaregivers™ - Your Picks]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Caregiving]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Causes]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - News]]></category>
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		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Symptoms & Diagnosis]]></category>
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		<category><![CDATA[Latest Caregiving News]]></category>
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		<category><![CDATA[Medical News - General]]></category>
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		<category><![CDATA[Your Picks - Best Books for Caregivers]]></category>

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		<description><![CDATA[Harvard Health Publications has issued a newly revised Special Health Report from Harvard Medical School on &#8220;Foot Care Basics: Preventing and treating common foot conditions.&#8221; &#8220;Three out of four Americans will suffer some kind of foot ailment in their <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/21794/harvard-health-updates-report-on-foot-care-basics-preventing-and-treating-common-foot-conditions">Harvard Health Updates Report on Foot Care Basics &#8211; Preventing and Treating Common Foot Conditions</a></span>]]></description>
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		</item>
		<item>
		<title>Experts Advocate Dancing for Health</title>
		<link>http://www.helpingyoucare.com/20537/experts-advocate-dancing-for-health</link>
		<comments>http://www.helpingyoucare.com/20537/experts-advocate-dancing-for-health#comments</comments>
		<pubDate>Mon, 23 Jul 2012 14:00:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Alzheimer's/ Dementia - News]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis, Osteoporosis & Rheumatic Conditions - News]]></category>
		<category><![CDATA[Depression - News]]></category>
		<category><![CDATA[Depression - Prevention]]></category>
		<category><![CDATA[Diabetes - News]]></category>
		<category><![CDATA[Diabetes - Prevention]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - News]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
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		<category><![CDATA[Monthly Feature Article]]></category>
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		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[UPDATED July 23, 2012: A new Health Tip published by MedlinePlus, a service of the National Library of Medicine, National Institutes of Health advocates that seniors &#8220;make exercise a social activity.&#8221; &#8220;Participate in a group dance class or a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20537/experts-advocate-dancing-for-health">Experts Advocate Dancing for Health</a></span>]]></description>
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		<title>Harvard Health Publishes New Joint Pain Relief Workout</title>
		<link>http://www.helpingyoucare.com/20886/harvard-health-publishes-new-joint-pain-relief-workout</link>
		<comments>http://www.helpingyoucare.com/20886/harvard-health-publishes-new-joint-pain-relief-workout#comments</comments>
		<pubDate>Mon, 09 Jul 2012 14:00:59 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Caregiving]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis - Treatment]]></category>
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		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
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		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Caregiving]]></category>
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		<category><![CDATA[Other Medical Resources]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=20886</guid>
		<description><![CDATA[Harvard Health Publications has published a new Special Health Report entitled, &#8220;The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles.&#8221; The Report provides exercises designed by doctors at Harvard Medical School, along with Master <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/20886/harvard-health-publishes-new-joint-pain-relief-workout">Harvard Health Publishes New Joint Pain Relief Workout</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Fall Prevention Evaluation for Older Adults Offered by Nova Southeastern University</title>
		<link>http://www.helpingyoucare.com/19371/free-fall-prevention-evaluation-for-older-adults-offered-by-nova-southeastern-university</link>
		<comments>http://www.helpingyoucare.com/19371/free-fall-prevention-evaluation-for-older-adults-offered-by-nova-southeastern-university#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:00:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[CaregiversCollege™ - Classes, Courses, & Webinars for Caregivers]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Caregiving]]></category>
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		<category><![CDATA[Latest Caregiving News]]></category>
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		<category><![CDATA[On Health & Wellness]]></category>
		<category><![CDATA[On Other Medical Issues Commonly Faced by Seniors - Classes, Lectures, Courses & Webinars]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19371</guid>
		<description><![CDATA[Nova Southeastern University in Davie, Florida offers a free interdisciplinary Fall Prevention Evaluation for older adults who are at risk due to balance problems. &#8220;This service provides a one-time, comprehensive, multiple discipline evaluation for balance and fall risk factors. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19371/free-fall-prevention-evaluation-for-older-adults-offered-by-nova-southeastern-university">Free Fall Prevention Evaluation for Older Adults Offered by Nova Southeastern University</a></span>]]></description>
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		</item>
		<item>
		<title>Benefits of Weight Training for People Over 50</title>
		<link>http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50</link>
		<comments>http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50#comments</comments>
		<pubDate>Sun, 11 Mar 2012 21:52:50 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18453</guid>
		<description><![CDATA[Fitness guru Nash Jocic advocates weight training for people over 50 to stop or slow down the aging process, increase mobility, and lower the risk of injuries. Watch &#187; Consult your doctor before beginning an exercise <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18453/benefits-of-weight-training-for-people-over-50">Benefits of Weight Training for People Over 50</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin E Supplements May Weaken Bones, New Mouse Study Suggests</title>
		<link>http://www.helpingyoucare.com/18336/vitamin-e-supplements-may-weaken-bones-new-mouse-study-suggests</link>
		<comments>http://www.helpingyoucare.com/18336/vitamin-e-supplements-may-weaken-bones-new-mouse-study-suggests#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:04:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Caregiving]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis - Treatment]]></category>
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		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Caregiving]]></category>
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		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>

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		<description><![CDATA[A new study by researchers at Keio University in Tokyo, Japan, has found that mice fed Vitamin E supplement in a quantity similar to that consumed by many people taking Vitamin E supplements lost bone mass, while those bred <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18336/vitamin-e-supplements-may-weaken-bones-new-mouse-study-suggests">Vitamin E Supplements May Weaken Bones, New Mouse Study Suggests</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard Issues Updated Report on Low Back Pain: Healing Your Aching Back</title>
		<link>http://www.helpingyoucare.com/18038/harvard-issues-updated-report-on-low-back-pain-healing-your-aching-back</link>
		<comments>http://www.helpingyoucare.com/18038/harvard-issues-updated-report-on-low-back-pain-healing-your-aching-back#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:00:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Arthritis - Caregiving]]></category>
		<category><![CDATA[Arthritis - Prevention]]></category>
		<category><![CDATA[Arthritis - Symptoms & Diagnosis]]></category>
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		<category><![CDATA[BooksForCaregivers - Editors Book Selections]]></category>
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		<category><![CDATA[Physical Wellness: Exercise]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=18038</guid>
		<description><![CDATA[Harvard Health Publications has issued a revised and updated version of its Special Health Report on &#8220;Low Back Pain: Healing Your Aching Back,&#8221; written by experts at Harvard Medical School. According to Harvard Health Publications, &#8220;Back pain is one <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/18038/harvard-issues-updated-report-on-low-back-pain-healing-your-aching-back">Harvard Issues Updated Report on Low Back Pain: Healing Your Aching Back</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study: Can Twice Weekly Ballroom Dancing Prevent Falls in Elderly?</title>
		<link>http://www.helpingyoucare.com/17718/new-study-can-twice-weekly-ballroom-dancing-prevent-falls-in-elderly</link>
		<comments>http://www.helpingyoucare.com/17718/new-study-can-twice-weekly-ballroom-dancing-prevent-falls-in-elderly#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:00:16 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Caregiving]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - News]]></category>
		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>
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		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[The University of Sidney, Australia has announced a new study to test whether twice weekly ballroom dancing can restore balance and strength and prevent falls in older adults. The one-year long study, entitled “The effectiveness of social dancing as <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/17718/new-study-can-twice-weekly-ballroom-dancing-prevent-falls-in-elderly">New Study: Can Twice Weekly Ballroom Dancing Prevent Falls in Elderly?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October is National Physical Therapy Month</title>
		<link>http://www.helpingyoucare.com/16067/october-is-national-physical-therapy-month</link>
		<comments>http://www.helpingyoucare.com/16067/october-is-national-physical-therapy-month#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:28:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
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		<category><![CDATA[Falls/ Fractures/ Mobility Loss - Treatment: Classic Sources]]></category>
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		<category><![CDATA[Physical Wellness: Exercise]]></category>

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		<description><![CDATA[The American Physical Therapy Association (APTA) has declared October as &#8220;National Physical Therapy Month.&#8221; &#8220;Mobility is the key ingredient to aging successfully and remaining active and independent throughout our lives,&#8221; said R Scott Ward, PT, PhD, President of the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16067/october-is-national-physical-therapy-month">October is National Physical Therapy Month</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>American Red Cross Offers Free Family Caregiver Classes</title>
		<link>http://www.helpingyoucare.com/15484/american-red-cross-offers-free-family-caregiver-classes</link>
		<comments>http://www.helpingyoucare.com/15484/american-red-cross-offers-free-family-caregiver-classes#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:38:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[About Home Health Care - Resources Available]]></category>
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		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=15484</guid>
		<description><![CDATA[The American Red Cross is sponsoring a series of Classes for Family caregivers, which include eight one-hour modules of instruction on topics intended &#8220;to help participants gain an understanding of what is involved in caring for a loved one.&#8221; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/15484/american-red-cross-offers-free-family-caregiver-classes">American Red Cross Offers Free Family Caregiver Classes</a></span>]]></description>
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		<title>Preventing Falls among Older Adults</title>
		<link>http://www.helpingyoucare.com/8505/preventing-falls-among-older-adults</link>
		<comments>http://www.helpingyoucare.com/8505/preventing-falls-among-older-adults#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:27:26 +0000</pubDate>
		<dc:creator>Page Editor</dc:creator>
				<category><![CDATA[Falls/ Fractures/ Mobility Loss - Prevention]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=8505</guid>
		<description><![CDATA[by the U.S. Centers for Disease Control and Prevention, NIH, Department of Health &#38; Human Resources. &#62;&#62;View Info ]]></description>
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		<title>Fosamax Lawsuits Question Wide Use of Osteoporosis Drugs</title>
		<link>http://www.helpingyoucare.com/7582/fosamax-lawsuits-question-wide-use-of-osteoporosis-drugs</link>
		<comments>http://www.helpingyoucare.com/7582/fosamax-lawsuits-question-wide-use-of-osteoporosis-drugs#comments</comments>
		<pubDate>Thu, 11 Nov 2010 16:08:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Arthritis - Prevention]]></category>
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		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=7582</guid>
		<description><![CDATA[As reported in the New York Times, several lawsuits are now being pursued against drug companies, alleging that continued use of bone-loss drugs, such as Fosamax and others, caused jawbone disintegration, thigh fractures, and other serious problems. An Advisory <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/7582/fosamax-lawsuits-question-wide-use-of-osteoporosis-drugs">Fosamax Lawsuits Question Wide Use of Osteoporosis Drugs</a></span>]]></description>
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