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Excerpt from Harvard Mental Health Letterreporting on scientific findings that a rigorous exercise program caused a 47 percent drop in depressive symptoms among a study group. That made rigorous exercise about as effective as antidepressant medications or cognitive behavioral therapy, which are standard treatments for depression. A link is provided to where you can purchase a Harvard Special Health Report on this subject.  Comments are closed. |
Ms. Barnhart is the Founder and Managing Member of Care-Help LLC, Publisher of HelpingYouCare®
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