Your Guide to a Healthy Heart, A 95 page comprehensive guide to prevention of heart disease by the National Heart, Lung and Blood Institute, National Institutes of Health, U.S. Department of Health & Human Services.
Includes discussion of the major risk factors: smoking, high blood pressure, high blood cholesterol, overweight and obesity, physical inactivity, and diabetes, as well as other factors. Sets forth an action plan, including diet, exercise, losing weight, lowering cholesterol, sleep, and lowering stress.
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