Your Guide to Lowering Blood Pressure

20 page booklet by the National Heart, Lung & Blood Institute, National Institutes of Health, U.S. Department of Health & Human Services. Explains in some detail the risk factors and consequences of high blood pressure and how to lower blood pressure through losing excessive weight, exercise, proper diet, reducing sodium and alcohol intake, and taking any prescribed blood pressure medications as directed. Includes basic information on the different types of blood pressure medications.

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