Aim for a Healthy Weight,
A 48 page booklet by the National Heart, Lung and Blood Institute, National Institutes of Health, U.S. Department of Health & Human Services. Overweight increases your risks to the following disease:
■ High blood pressure
■ High blood cholesterol
■ Type 2 diabetes
■ Coronary heart disease
This booklet contains advice on how to lose weight and maintain a healthy weight.
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