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	<title>HelpingYouCare® &#187; Maintaining Equanimity &amp; A Positive Attitude</title>
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	<description>Helping You Care for Senior Loved Ones &#38; for Yourself</description>
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		<title>Happy Thanksgiving to You from HelpingYouCare®</title>
		<link>http://www.helpingyoucare.com/23720/happy-thanksgiving-to-you-from-helpingyoucare</link>
		<comments>http://www.helpingyoucare.com/23720/happy-thanksgiving-to-you-from-helpingyoucare#comments</comments>
		<pubDate>Wed, 21 Nov 2012 15:00:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Other Resources]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[CareHelpFinder™ - Other Resources]]></category>
		<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Find Other Care Resources]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Resources: Links]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[As we gather with family to give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our senior loved ones and their family caregivers, and the love they give and sacrifice and many contributions they make <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/23720/happy-thanksgiving-to-you-from-helpingyoucare">Happy Thanksgiving to You from HelpingYouCare®</a></span>]]></description>
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		<title>Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</title>
		<link>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50</link>
		<comments>http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50#comments</comments>
		<pubDate>Sat, 08 Sep 2012 14:00:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Healthy Living - Stories of Inspiring Seniors]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Physical Wellness: Hygiene to Stay Healthy]]></category>
		<category><![CDATA[Physical Wellness: Quit Smoking & Other Practices for Healthy Living]]></category>
		<category><![CDATA[Physical Wellness: Sleep]]></category>
		<category><![CDATA[Social Interaction & Wellness]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Vocational Wellness - A Sense of Purpose & Achievement]]></category>
		<category><![CDATA[Wellness/ Healthy Living for Seniors & Caregivers]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

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		<description><![CDATA[The month of September has been designated as Healthy Aging® Month, an annual health observance developed to help individuals think more positively about growing older, and take actions to promote their own physical, social, mental and financial well-being. The <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/22123/healthy-aging-month-focuses-on-limitless-possibilities-after-age-50">Healthy Aging® Month Focuses on Limitless Possibilities After Age 50</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Optimism &amp; Positive Outlook May Help Prevent Heart Attack, New Study Finds</title>
		<link>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds</link>
		<comments>http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:28:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - Medical Conditions Commonly Faced by Seniors]]></category>
		<category><![CDATA[AnswersForCare™ - Wellness: Diet, Excercise, Fitness for Seniors & Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Caregiving]]></category>
		<category><![CDATA[Heart Disease/ Stroke - News]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Prevention: Classic Sources]]></category>
		<category><![CDATA[Heart Disease/ Stroke - Treatment]]></category>
		<category><![CDATA[High Blood Pressure - News]]></category>
		<category><![CDATA[High Blood Pressure - Prevention]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[News & Events - Latest Caregiver News]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=19468</guid>
		<description><![CDATA[In a new study reviewing more than 200 studies published in two major scientific databases, researchers from the Harvard School of Public Health (HSPH) found that positive psychological well-being, including especially a sense of optimism, appears to reduce the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/19468/optimism-positive-outlook-may-help-prevent-heart-attack-new-study-finds">Optimism &#038; Positive Outlook May Help Prevent Heart Attack, New Study Finds</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Thanksgiving to You from HelpingYouCare™</title>
		<link>http://www.helpingyoucare.com/16988/happy-thanksgiving-to-you-from-helpingyoucare%e2%84%a2</link>
		<comments>http://www.helpingyoucare.com/16988/happy-thanksgiving-to-you-from-helpingyoucare%e2%84%a2#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:50:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Conferences & Events for Caregivers]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Expanding Role of Family Caregivers]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=16988</guid>
		<description><![CDATA[As we give thanks for our Blessings this Thanksgiving, let us all remember in gratitude our family members and especially our senior loved ones and the love, sacrifice and many contributions they have given toward bettering the lives of <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16988/happy-thanksgiving-to-you-from-helpingyoucare%e2%84%a2">Happy Thanksgiving to You from HelpingYouCare™</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/16988/happy-thanksgiving-to-you-from-helpingyoucare%e2%84%a2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will You Care For Me?  Feel the Compassion &amp; Love of a Caregiver in Response to This Touching Song</title>
		<link>http://www.helpingyoucare.com/16952/will-you-care-for-me-feel-the-compassion-love-of-a-caregiver-in-response-to-this-touching-song</link>
		<comments>http://www.helpingyoucare.com/16952/will-you-care-for-me-feel-the-compassion-love-of-a-caregiver-in-response-to-this-touching-song#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:54:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Caregiver Stories of The Month]]></category>
		<category><![CDATA[CaregiversLikeUs™ - Caregiver Stories]]></category>
		<category><![CDATA[Ethical/ Spiritual Wellness]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=16952</guid>
		<description><![CDATA[In trying to help caregivers, emphasis is often placed on the difficulty and stress of the role. But, the positive side of caregiving, the emotional rewards we feel as caregivers when we provide love and care to those in <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/16952/will-you-care-for-me-feel-the-compassion-love-of-a-caregiver-in-response-to-this-touching-song">Will You Care For Me?  Feel the Compassion &#038; Love of a Caregiver in Response to This Touching Song</a></span>]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/16952/will-you-care-for-me-feel-the-compassion-love-of-a-caregiver-in-response-to-this-touching-song/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Aging Tips</title>
		<link>http://www.helpingyoucare.com/14586/healthy-aging-tips</link>
		<comments>http://www.helpingyoucare.com/14586/healthy-aging-tips#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:50:09 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Wellness: Diet, Exercise, Fitness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness: Activities for Mental Acuity]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[Other Caregiver Survival Tips]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Physical Wellness: Diet & Nutrition]]></category>
		<category><![CDATA[Physical Wellness: Exercise]]></category>
		<category><![CDATA[Wellness: Overall Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=14586</guid>
		<description><![CDATA[See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition &#38; Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/14586/healthy-aging-tips">Healthy Aging Tips</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter Found to Create Health Benefits Similar to Those of Exercise</title>
		<link>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise</link>
		<comments>http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise#comments</comments>
		<pubDate>Sun, 08 May 2011 22:35:51 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[CaringTube™ - Videos on Inspiration & Emotional Care For Caregivers]]></category>
		<category><![CDATA[Handling Stress]]></category>
		<category><![CDATA[Humor for Caregivers]]></category>
		<category><![CDATA[Latest Caregiving News]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[New & Featured On HelpingYouCare® - Dynamic Content Gallery]]></category>
		<category><![CDATA[OurTimeForCare™ - Caregiver Self-Care & Stress Management]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>
		<category><![CDATA[Overview: How to Survive as a Caregiver]]></category>
		<category><![CDATA[Taking Time Off & Restoring Balance to Your Life]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=13052</guid>
		<description><![CDATA[Several scientific studies have found that laughter and a sense of humor produce many health benefits, some similar to those derived from exercise. Studies by Loma Linda University Schools of Allied Health and Medicine According to studies conducted by <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/13052/laughter-creates-health-benefits-similar-to-those-from-exercise">Laughter Found to Create Health Benefits Similar to Those of Exercise</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful Tips With Difficult Aging Parents</title>
		<link>http://www.helpingyoucare.com/11212/successful-tips-with-difficult-aging-parents</link>
		<comments>http://www.helpingyoucare.com/11212/successful-tips-with-difficult-aging-parents#comments</comments>
		<pubDate>Thu, 27 Jan 2011 21:06:55 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[AnswersForCare™ - How to Deal with Difficult Elderly Behavior]]></category>
		<category><![CDATA[AnswersForCare™ - Tips for Caregivers]]></category>
		<category><![CDATA[Caregiver Self-Care, Stress Management & Survival Tips]]></category>
		<category><![CDATA[How to Deal with Difficult Elderly Behavior - Generally]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[Tips & Skills for Caring for Your Elderly Loved One at Home]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=11212</guid>
		<description><![CDATA[Don&#8217;t dare call your mom because you know it will be an hour before you can get off the phone? Is your parent always critical of your help, or just a non-ending complainer? Do you feel you&#8217;re not up <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/11212/successful-tips-with-difficult-aging-parents">Successful Tips With Difficult Aging Parents</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Tis the Season to Celebrate the Joys of Caregiving</title>
		<link>http://www.helpingyoucare.com/10181/tis-the-season-to-celebrate-the-joys-of-caregiving</link>
		<comments>http://www.helpingyoucare.com/10181/tis-the-season-to-celebrate-the-joys-of-caregiving#comments</comments>
		<pubDate>Tue, 28 Dec 2010 04:03:00 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Caregiver Stories of The Month]]></category>
		<category><![CDATA[CaregiversLikeUs™ - Caregiver Stories]]></category>
		<category><![CDATA[Inspiration & Emotional Care for Caregivers]]></category>
		<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>
		<category><![CDATA[OurTimeForCare™ - Inspiration & Humor]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=10181</guid>
		<description><![CDATA[by Kathryn Haslanger, Senior VP for Community Benefit and External Affairs for VNSNY for The Huffington Post Amidst the difficulties of caregiving can be found a satisfaction of just one more of the things really worth doing. Some of the rewards <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/10181/tis-the-season-to-celebrate-the-joys-of-caregiving">‘Tis the Season to Celebrate the Joys of Caregiving</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Emotional Challenges of Caregiving</title>
		<link>http://www.helpingyoucare.com/4296/emotional-challenges-of-caregiving</link>
		<comments>http://www.helpingyoucare.com/4296/emotional-challenges-of-caregiving#comments</comments>
		<pubDate>Tue, 05 Oct 2010 21:33:37 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=4296</guid>
		<description><![CDATA[Taking care of someone else can be challenging.  Taking care of yourself in the process is often harder.  Washington State Department of Social &#38; Health  Services. ADSA – Aging and Disability Services Administration, suggestions for finding and maintaining emotional support. ]]></description>
		<wfw:commentRss>http://www.helpingyoucare.com/4296/emotional-challenges-of-caregiving/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stay Positive – Three Tips for Caregivers</title>
		<link>http://www.helpingyoucare.com/4292/how-to-stay-positive-three-tips-for-caregivers</link>
		<comments>http://www.helpingyoucare.com/4292/how-to-stay-positive-three-tips-for-caregivers#comments</comments>
		<pubDate>Tue, 05 Oct 2010 21:12:43 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=4292</guid>
		<description><![CDATA[﻿Detach yourself mentally by practicing &#8220;Creative Indifference.&#8221; Learn something new. Savor happy memories. Read More »»» ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Caregivers Need To Know</title>
		<link>http://www.helpingyoucare.com/4287/what-caregivers-need-to-know-2</link>
		<comments>http://www.helpingyoucare.com/4287/what-caregivers-need-to-know-2#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:59:21 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=4287</guid>
		<description><![CDATA[By Claire Berman, for Parade Learn about the illness.  Ask for help—and be specific.  Maintain contact with friends.  Seek assistance within your community.  Keep the focus clear.  Find support in a group.  Enjoy life outside of the caretaker role.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.helpingyoucare.com/4287/what-caregivers-need-to-know-2">What Caregivers Need To Know</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding the Balance Between Work and Caregiving</title>
		<link>http://www.helpingyoucare.com/4238/finding-the-balance-between-work-and-caregiving</link>
		<comments>http://www.helpingyoucare.com/4238/finding-the-balance-between-work-and-caregiving#comments</comments>
		<pubDate>Mon, 04 Oct 2010 23:16:50 +0000</pubDate>
		<dc:creator>Senior Editor</dc:creator>
				<category><![CDATA[Maintaining Equanimity & A Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.helpingyoucare.com/?p=4238</guid>
		<description><![CDATA[Prioritize your time, learn to delegate, make time for yourself every day Read more from the American Heart Association&#62;&#62;&#62; ]]></description>
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