CaringTube™ – Videos on Wellness: Diet, Exercise, Fitness

Never Too Late For Fitness Training Advises 93-Year-Old

By Senior Editor, on June 20th, 2013

93-Year-Old Willa Asbornsen says it is never too late to begin fitness training. She resolved five years ago to move out of her nursing home and live alone. She starting working out with a personal trainer to insure her . . . → Read More: Never Too Late For Fitness Training Advises 93-Year-Old

80 Years Old Does Not Have to Be Old!

By Senior Editor, on May 20th, 2013

80-Year-Old John Pistone stays in tremendous shape by working out daily. He is living proof you do not have to be old and 80. In fact, he is in better shape than many who are decades younger. When . . . → Read More: 80 Years Old Does Not Have to Be Old!

80-Year-Old Runner Still Competing in 10K Events

By Senior Editor, on May 13th, 2013

80-Year-old Derek Porter has run 16 marathons and more than 100 half-marathons. He runs up to five times a week and still competes in 10k races. He took up running when he was about 40. Watch Jeremy Winter’s interview . . . → Read More: 80-Year-Old Runner Still Competing in 10K Events

Combatting Age With Exercise

By Senior Editor, on May 3rd, 2013

93-Year-old Dr. Charles Eugster took up bodybuilding at age 87. He is a 3-times world champion in master’s fitness events. From his blog on Facebook: “For young adults, strength and increase in muscle mass may not be a . . . → Read More: Combatting Age With Exercise

New Study Finds Link Between Processed Meats and Early Death

By Senior Editor, on March 8th, 2013

A large new study of half a million people across Europe, published in the medical journal BMC Medicine, has found that people who regularly eat processed meats (ham, bacon, hot dogs, salami, some sausages, and ready-to-eat packaged meats) appear . . . → Read More: New Study Finds Link Between Processed Meats and Early Death

Longevity Secrets from an 82-Year-Old Ironman

By Senior Editor, on January 25th, 2013

82-Year-Old Ironman, Lew Hollander, recommends “going anaerobic” with an exercise program every day, rather than taking supplements. Check with your doctor before undertaking any exercise program. Watch » See More Stories of Inspiring Seniors on . . . → Read More: Longevity Secrets from an 82-Year-Old Ironman

Stop the Spread of Viruses and Germs at Home

By Senior Editor, on January 15th, 2013

EDITOR’S NOTE: This article and video are updated from an earlier version that appeared on HelpingYouCare® October 9, 2011. They contain important health and prevention reminders which are particularly relevant as we currently face a widespread flu epidemic in . . . → Read More: Stop the Spread of Viruses and Germs at Home

FDA & USDA Issue Holiday Food Safety and Cooking Tips

By Senior Editor, on December 20th, 2012

The U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have issued some helpful food safety and cooking tips and resources for the Holidays. Resources from the FDA Among the resources provided via the FDA’s Holiday . . . → Read More: FDA & USDA Issue Holiday Food Safety and Cooking Tips

New Report on America's Health Rankings Indicates Progress But Troubling Challenges

By Senior Editor, on December 12th, 2012

The United Health Foundation’s released its 22nd annual America’s Health Rankings report on Tuesday, December 11. Based on data from the Centers for Disease Control and Prevention, Census Bureau and American Medical Association, the report provides an overview and . . . → Read More: New Report on America’s Health Rankings Indicates Progress But Troubling Challenges

What is the Right Amount of Medical Treatment?

By Senior Editor, on December 11th, 2012

Minimally disruptive medicine, a new patient-centered health care model, is discussed by Dr. Vitor Montori of the Mayo Clinic Center for the Science of Health Care Delivery. He addresses the issue of what is the least amount of health . . . → Read More: What is the Right Amount of Medical Treatment?

When Are Dental X-Rays Necessary?

By Senior Editor, on November 27th, 2012

Are dental x-rays dangerous? Is once a year too often? Should you make a risk-benefit analysis next time you’re in the dentist’s office? A new study conducted by researchers at Yale University has found an association between dental x-rays . . . → Read More: When Are Dental X-Rays Necessary?

The FDA's Role in Reviewing the Safety & Efficacy of Dietary Supplements

By Senior Editor, on October 11th, 2012

The U.S. Food and Drug Administration (FDA) makes clear that it does not conduct a pre-market review of dietary supplements. Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. However, Vasilios H. . . . → Read More: The FDA’s Role in Reviewing the Safety & Efficacy of Dietary Supplements

Guinness World Record Holder for Oldest Gymnast at 86 Years Old

By Senior Editor, on September 30th, 2012

Johanna Quaas was born in 1925, and is Germany’s oldest active gymnast. She retired as a physical education teacher from Leipzig, Germany. Her gymnastic training began when in her 50s. Her first competition was at age 56. She says, . . . → Read More: Guinness World Record Holder for Oldest Gymnast at 86 Years Old

Guinness World Record Holder for Oldest Yoga Teacher

By Senior Editor, on September 14th, 2012

93 Year-old Tao Porchon-Lynch is the world’s oldest yoga teacher. She says:   ”My doctor when he did the hip replacement said you won’t be able to do this, you won’t be able to do that. I said I don’t . . . → Read More: Guinness World Record Holder for Oldest Yoga Teacher

90-Year-Old World Record Holder in Pole Vault

By Senior Editor, on September 9th, 2012

Watch Dr. William Bell, world record holder in pole vault in his age group, clear 7 feet, 2 inches! Dr. Bell is 90 years old! He is the father of former Olympic Pole Vaulter, Earl Bell. In this video . . . → Read More: 90-Year-Old World Record Holder in Pole Vault

Ruth Frith - Oldest Sportswoman of the World (98 years)

By Senior Editor, on July 3rd, 2012

Ruth Frith was the oldest woman athlete in the World Masters Games in Sydney in 2009. She participated in the long jump, the triple jump, shot put, discus throw, hammer throw and javelin throw. She trains six days a . . . → Read More: Ruth Frith – Oldest Sportswoman of the World (98 years)

What is the Greatest Health Risk?

By Editor, on June 26th, 2012

Which of the following presents the greatest risk to your health? Pesticides on apple skin, drinking hot beverages from a styrofoam cup, microwaves from a cell phone, or sitting 6 hours a day? View this video from ABC News, . . . → Read More: What is the Greatest Health Risk?

Some Thought For Food: Healthy Restaurant Salads

By Senior Editor, on June 6th, 2012

Some healthy food choice tips when eating out. Watch Consumer Reports check out salads from popular restaurants. »

A Diet to Extend Life

By Senior Editor, on June 5th, 2012

Former President Bill Clinton, on the David Letterman Show, credits his vegan diet for saving and extending his life. Watch »

New HBO Documentary, The Weight of The Nation, Explores Causes, Costs of Obesity

By Editor, on May 4th, 2012

A new HBO documentary, The Weight of The Nation, produced by John Hoffman in conjunction with the National Institutes of Health (NIH), explores the costs and causes of the well-publicized obesity epidemic that is plaguing America and its health . . . → Read More: New HBO Documentary, The Weight of The Nation, Explores Causes, Costs of Obesity

Heart Disease Reversal

By Senior Editor, on April 10th, 2012

The Rave Diet claims to reverse heart disease, as well as wide range of other diseases, by changing to a plant-based diet. It has been endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed–one of whom reversed . . . → Read More: Heart Disease Reversal

Preventing and Managing Coronary Artery Disease

By Senior Editor, on March 31st, 2012

Watch Michael S. Lauer, M.D. Director, Division of Cardiovascular Sciences, National Heart, Lung, and Blood Institute »

A Simple Equation for Heart Health

By Senior Editor, on March 21st, 2012

Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book Heart Healthy For Life suggests: Eat 5, Move 10, Sleep 8 Watch . . . → Read More: A Simple Equation for Heart Health

A Healthy Food Habit: Reading the Label

By Senior Editor, on March 19th, 2012

You may by surprised by what you will find! Watch Cleveland Clinic’s Lifestyle 180 Wellness Director, Kristin Kirkpatrick on ShareWIK.com »

Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

By Senior Editor, on March 17th, 2012

Here’s how to cook a super healthy and super delicious chicken salad veronique from ShareWIKI.com. Watch Jim Perko, Executive Chef at the Cleveland Clinic Wellness Institute . . . → Read More: Healthy Cooking: How to Cook a Super Healthy Chicken Salad Veronique

Benefits of Weight Training for People Over 50

By Senior Editor, on March 11th, 2012

Fitness guru Nash Jocic advocates weight training for people over 50 to stop or slow down the aging process, increase mobility, and lower the risk of injuries. Watch » Consult your doctor before beginning an exercise . . . → Read More: Benefits of Weight Training for People Over 50

Ways to Boost Your Immune System During Cold and Flu Season

By Senior Editor, on March 3rd, 2012

Watch Cleveland Clinic Nutritionist Kristin Kirkpatrick show ShareWIK.com how to strengthen your immune system during cold and flu season »

Eating Too Much May Increase Memory Loss in Older People

By Senior Editor, on February 28th, 2012

A new study from the Mayo Clinic suggests that eating too much may double the risk of memory loss in people over 70 years old. Watch study author Yonas E. Geda, M.D., MSc, associate professor of neurology and psychiatry . . . → Read More: Eating Too Much May Increase Memory Loss in Older People

What Diet is Best for You: Critique of Atkins Diet

By Editor, on January 18th, 2012

In a presentation made at a meeting of the Vegetarian Society of Hawaii, George Eisman, Registered Dietitian, offered a critique of the high-protein Atkins Diet, and discussed what foods are best for human health. According to Mr. Eisman, green . . . → Read More: What Diet is Best for You: Critique of Atkins Diet

Ten Nutritional Myths vs. The Perfect Formula Vegan Diet

By Editor, on January 17th, 2012

In a lecture given at a meeting of the Vegetarian Society of Hawaii, by Janice Stanger, Ph.D., presented what she terms “Ten Dangerous Nutritional Myths.” Dr. Sanger is a nutrition expert, author, educator, and speaker, who has a PhD . . . → Read More: Ten Nutritional Myths vs. The Perfect Formula Vegan Diet

MyPlate Dietary Guidelines

By Senior Editor, on January 16th, 2012

The U.S. Department of Agriculture’s nutrition guidelines, now called MyPlate, replaces the food pyramid. Watch Howcast’s video on how to follow the USDA’s recommendations . . . → Read More: MyPlate Dietary Guidelines

The Importance of Exercise on Brain Health

By Senior Editor, on January 15th, 2012

Physical activity, besides being good for the cardiovascular system, is also thought to have a direct benefit for brain health and greater memory capacity, according to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the . . . → Read More: The Importance of Exercise on Brain Health

How Kathleen Sebelius Stays Fit

By Senior Editor, on January 14th, 2012

Kathleen Sebelius, Health and Human Services Secretary, runs early mornings to stay fit and relieve her from the stress of a hectic Washington schedule. She hopes to continue running into her nineties. Watch Runner’s World TV . . . → Read More: How Kathleen Sebelius Stays Fit

One Example of an Exercise Program for Seniors

By Editor, on January 5th, 2012

Here is one example of an exercise program for seniors that requires no gym equipment »

Preventing Disease Through Waist Management

By Senior Editor, on January 3rd, 2012

According to Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, watching one’s waist size is more important than watching one’s weight. Watch . . . → Read More: Preventing Disease Through Waist Management

The Right Foods Can Help Manage Blood Pressure

By Senior Editor, on December 23rd, 2011

Dr. Michael Roizen, Division Chair of the Cleveland Clinic, and Anti-aging expert, offers tips on blood pressure management. He cites the more colorful the fruits and vegetables, the lower the blood pressure. Spinach and tomatoes, for example, are great . . . → Read More: The Right Foods Can Help Manage Blood Pressure

Wellness-Care Now or Illness-Care Later

By Senior Editor, on December 22nd, 2011

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shares tips for healthy living and illness prevention with Lifetime’s “The Balancing Act” host Dr. David Friedman. One tip is avoiding aging foods, such as saturated fats (four-legged animal . . . → Read More: Wellness-Care Now or Illness-Care Later

100-Year-Old Barber

By Senior Editor, on December 18th, 2011

Now 100 years old, Kenneth Wood is still cutting hair as he has since 1927. He works six days a week: Monday through Friday from 9am to 5pm and on Saturdays from 9am to 4pm. He has no plans . . . → Read More: 100-Year-Old Barber

Mindful Living Techniques May Help Caregivers Better Cope With Stress

By Senior Editor, on December 17th, 2011

To better help cope with caregiver stress, The Mayo Clinic offers courses in Mindful Living Techniques. This course teaches the skill of focusing on the present moment, letting go of the past (often associated with depression) as well the . . . → Read More: Mindful Living Techniques May Help Caregivers Better Cope With Stress

Record Holder as the World's Oldest Bowler at Age 105

By Senior Editor, on December 16th, 2011

Bill Hargrove began bowling in 1924. The United States Bowling Congress in 2007 recognized him as the “Oldest League Bowler in History.” He credits his longevity to not drinking or smoking and keeping fit by bowling. Watch Bill Hargrove . . . → Read More: Record Holder as the World’s Oldest Bowler at Age 105

Some Tips for Dealing with Holiday Eating

By Senior Editor, on December 15th, 2011

Why should people watch their holiday eating habits? What are some healthy holiday food choices? What are smart ways people can limit themselves? Other holiday eating tips for families? Watch Lisa Harnack, Director, Nutrition Coordinating Center, School of Public . . . → Read More: Some Tips for Dealing with Holiday Eating

Waist Management and Walking

By Senior Editor, on December 12th, 2011

Some practical tips on slimming down safely. The key to long-term weight (waist) loss according to Doctor Mehmet Oz »

Yearly Checklist for Assessing Elderly Health

By Senior Editor, on December 5th, 2011

Geriatric health experts say a good place to start in assessing elderly health is weight. A weight gain or loss is something to be addressed with a doctor (especially if the reason for the gain or loss is not . . . → Read More: Yearly Checklist for Assessing Elderly Health

Medicare's Free Annual Wellness Visits

By Senior Editor, on November 28th, 2011

Medicare recipients under the Affordable Care Act are entitled to an annual wellness visit with their physician at no cost to them. You can review medications with your doctor and talk about whether any changes are needed. You can . . . → Read More: Medicare’s Free Annual Wellness Visits

Treating the Causes, Not the Symptoms of Heart Disease

By Senior Editor, on November 27th, 2011

Diet Gurus Dr. Caldwell Esselstyn Jr., and Dr. Dean Ornish, discuss the remarkable capacity of the body to heal itself through diet, as opposed to using drugs and undergoing operations. (President Bill Clinton followed their diet to reverse his . . . → Read More: Treating the Causes, Not the Symptoms of Heart Disease

Some Vitamin D Benefits of the Sun

By Senior Editor, on November 26th, 2011

In an interview on ABC’s Good Morning America, Dr. Oz discusses the importance of Vitamin D with Diane Sawyer. About 100 million Americans have Vitamin D deficiency, which could be critical in American health, according to experts. Vitamin D . . . → Read More: Some Vitamin D Benefits of the Sun

Improving Memory Capabilities

By Senior Editor, on November 13th, 2011

According to John H. (Jack) Byrne, Ph.D.), Chairman, Department Of Neurobiology and Anatomy at the University Texas Medical School at Houston, it is important to challenge one’s brain by doing a variety of different activities, such as reading books, . . . → Read More: Improving Memory Capabilities

Reversing Heart Disease is Possible With Diet According to Cleveland Clinic MD

By Senior Editor, on November 3rd, 2011

Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic discusses how he set up his 25-year study on arresting and reversing heart disease using a plant-based diet. Former President Bill Clinton used this same diet to reverse his heart disease. . . . → Read More: Reversing Heart Disease Possible With Diet According to Cleveland Clinic MD

Considerations When Shopping For a Hearing Aid

By Senior Editor, on October 31st, 2011

Some things to consider before buying a hearing aid, such as a telecoil, directional microphone, digital noise reduction, and, of course, one’s lifestyle. Watch a short video from Consumer Reports . . . → Read More: Considerations When Shopping For a Hearing Aid

Interval Training May Reduce the Risk of Heart Attack or Stroke

By Senior Editor, on October 30th, 2011

No matter what your age or fitness level, interval training may be better for your overall health than longer sessions of slow, sustained exercise, according to some cardiologists at the Mayo Clinic. Watch Vivien Williams for Mayo Clinic’s Medical . . . → Read More: Interval Training May Reduce the Risk of Heart Attack or Stroke

Lower Triglycerides by Simply Moving More

By Senior Editor, on October 24th, 2011

Instead of taking medicine to lower triglycerides, most people, according to the Mayo Clinic, can lower their triglycerides number by simply moving more. Watch Stephen Kopecky, M.D. from the Mayo Clinic . . . → Read More: Lower Triglycerides by Simply Moving More

Steps to Take to Avoid Diabetes

By Senior Editor, on October 23rd, 2011

Watch Dr. Raul Seballos from the Cleveland Clinic»

Joint Health and Preventing Fractures

By Senior Editor, on October 22nd, 2011

The number one cause of fractures in elderly people is falling. Low impact exercise like walking can improve balance and keep nerve receptors healthy. Watch Gary Calabrese Gary Calabrese, PT, director of Cleveland Clinic Sports Heath and Orthopaedic . . . → Read More: Joint Health and Preventing Fractures

100-Year-Old Man Finishes a 26-Mile Marathon

By Senior Editor, on October 19th, 2011

Fauja Singh ran the Toronto Waterfront Marathon in eight hours and 25 minutes. In 2003 he ran the Toronto marathon in five hours and 40 minutes. Watch Fauja Singh reflect on his views of healthy living (English subtitles)from Sangat . . . → Read More: 100-Year-Old Man Finishes a 26-Mile Marathon

One Way to Reduce Stress

By Senior Editor, on October 16th, 2011

Walking can help you reduce stress, according to Dr. Michael McKee from the Cleveland Clinic. Among other benefits, he further states walking can help you sleep better and put things in better perspective. . . . → Read More: One Way to Reduce Stress

Some Helpful Advice About Recurring Colds

By Senior Editor, on October 13th, 2011

Dr. Rosemary Leonard, a familiar face on BBC’s Breakfast program and one of Britain’s best-known GPs answers a question on recurring . . . → Read More: Some Helpful Advice About Recurring Colds

Aging Well: Unlearning and Avoiding Ergonomic Injuries

By Senior Editor, on September 27th, 2011

Poor body use may interfere with the way the body functions in circulation, mobility and respiration. Some have found the Alexander Technique helpful in overcoming aches and pains. To those looking for a medical alternative, finding a good, reputable . . . → Read More: Aging Well: Unlearning and Avoiding Ergonomic Injuries

90-Year-Old Tap Dancer

By Senior Editor, on September 18th, 2011

90-Year-Old tap dancer, Bonnie Buchner performs on the CBS show “Live to Dance.” . . . → Read More: 90-Year-Old Tap Dancer

Food as Preventive Medicine

By Senior Editor, on September 17th, 2011

A Johns Hopkins expert explains how eating the right foods can keep you healthy. Watch nutritionist Lynda . . . → Read More: Food as Preventive Medicine

No Drug as Good as Walking

By Senior Editor, on September 12th, 2011

Four lifestyle choices (tobacco, unmanaged stress, physical inactivity, and poor food choices) account for why Americans spent last year over 16% of GDP (all goods and services we produce) on healthcare. Americans have twice the rate of all chronic . . . → Read More: No Drug as Good as Walking

How Not To Forget

By Senior Editor, on September 5th, 2011

They say the average person forgets about one third of what he’s heard after 20 minutes and half of what he’s heard within a half hour. Here are some helpful tips on improving one’s memory: Watch Gary Small,Professor of . . . → Read More: How Not To Forget

The Obesity Epidemic: What it Means for America & What Can Be Done About It

By Editor, on August 22nd, 2011

The U.S. Centers for Disease Control & Prevention (CDC), as part of its StreamingHealth video series, has recently produced a video examining the obesity epidemic in America, what has caused it, what it means for the U.S., and what . . . → Read More: The Obesity Epidemic: What it Means for America & What Can Be Done About It

Is Heart Disease Completely Preventable?

By Senior Editor, on August 20th, 2011

Watch Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic Wellness Institute on CNN discuss making yourself heart-attack proof by a going on a special diet that deals with the cause of the illness »

Some Foods That Reduce Stress

By Senior Editor, on August 11th, 2011

Vitamin C can help reduce stress and return blood pressure to normal levels, according to a German Study. See what other foods have the same benefits. Watch Carolyn Snyder, registered dietitian at the Cleveland . . . → Read More: Some Foods That Reduce Stress

Healthy Aging Tips

By Senior Editor, on August 4th, 2011

See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition & Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and . . . → Read More: Healthy Aging Tips

Table Tennis Therapy

By Senior Editor, on August 2nd, 2011

The Sport and Art Educational Foundation founded the Alzheimer’s and Dementia Table Tennis Program in 2007. Considered to be one of the world’s best brain sports, table tennis is now recommended as a method of warding off Alzheimer’s and . . . → Read More: Table Tennis Therapy

Some Healthy Tips For Dining Out

By Senior Editor, on July 14th, 2011

See some tips for dining out from the Cleveland Clinic in week #6 of their 15-week walking plan»

A Healthy Body and Mind at 98-Years Old

By Senior Editor, on May 31st, 2011

A 98-year-old Japanese man’s story of how he keeps physically and mentally fit. Watch an excerpt from the PBS documentary “The Art of . . . → Read More: A Healthy Body and Mind at 98-Years Old

Healthy Sounding Labels Are Not Always Low In Sodium!

By Senior Editor, on April 21st, 2011

According to doctors, too much sodium increases the risk of high blood pressure, heart disease, kidney stones, and osteoporosis. Watch Consumer Reports nutritionists find healthier . . . → Read More: Healthy Sounding Labels Are Not Always Low In Sodium!

100-Year-Old Table Tennis Star

By Senior Editor, on April 17th, 2011

Australian centenarian Dorothy de Low, at the 15th World Veterans Table Tennis Championships 2010 in China, wows the crowd. Watch from . . . → Read More: 100-Year-Old Table Tennis Star

Some Basic Tips On Cooking For The Elderly

By Senior Editor, on April 14th, 2011

Meals high in fluid content avoid dehydration when cooking for the elderly. Watch Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic in Austin, . . . → Read More: Some Basic Tips On Cooking For The Elderly

A 240-Calorie Heart-Healthy Recipe

By Senior Editor, on March 31st, 2011

Watch Julia Zumpano, Clinical Dietician, Preventive Cardiology & Rehabilitation, from the Cleveland Clinic, along with Donna Setta, Executive Chef of AVI Foods, prepare a Salmon recipe»

A Healthy Diet That Doesn't Count Calories

By Senior Editor, on March 28th, 2011

The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones. Watch Dr. Donald Hensrud, The . . . → Read More: A Healthy Diet That Doesn’t Count Calories

How To Prevent Osteoporosis

By Senior Editor, on March 23rd, 2011

Some practical tips for good bone health including advice on traditional calcium sources, weight-bearing activity, plant-based foods, and an overall healthy diet. Watch Cleveland Clinic’s Kristin Kirkpatrick, MS,RD,LD, Wellness Manager for the Lifestyle 180 . . . → Read More: How To Prevent Osteoporosis

Cardiovascular Disease Prevention and Vitamins

By Senior Editor, on March 22nd, 2011

Do vitamins and supplements lower your risk of cardiovascular disease? Some frequently asked questions answered by Leslie Cho, M.D. Director of the Women’s Cardiovascular Center of the Cleveland Clinic. Watch»

The Best Anti-Aging Treatment

By Senior Editor, on March 18th, 2011

How to turn back the time on the inside as well as the outside How to lower your blood pressure How to keep limber, have good bones, and eliminate stress How to keep your mind sharp Watch Dr. . . . → Read More: The Best Anti-Aging Treatment

Ways To Lower Type 2 Diabetes Risk

By Senior Editor, on March 12th, 2011

Did you know walking 30 minutes a day, 5 days a week, combined with a moderate weight loss, can lower one’s risk of Type 2 Diabetes by 58%? Watch Dr.Raul Seballos from the Cleveland . . . → Read More: Ways To Lower Type 2 Diabetes Risk

Benefits Of Physically Fit Older Adults

By Senior Editor, on March 11th, 2011

Studies shows physical activity reduces the risk of type 2 diabetes, heart disease, and delays the onset of Alzheimer’s. Watch VOA’s Carol Pearson report»

True Secrets to Heart-Healthy Eating

By Senior Editor, on February 26th, 2011

Julia Zumpano, R.D. from the Cleveland Clinic discusses fad diets and the best way to protect one’s heart without counting calories. Watch»

Good news about broccoli in your diet and reducing the risk of cancer!

By Senior Editor, on February 11th, 2011

First the bad news. Researches found one would have to eat 2 lbs of broccoli a week to reduce the risk of cancer by 50%! In 1992, scientists from John Hopkins found a phyto-chemical in broccoli which reduces the . . . → Read More: Good news about broccoli in your diet and reducing the risk of cancer!

Stay healthy by taking a vacation

By Senior Editor, on February 9th, 2011

Watch a short video on why taking a vacation is healthy, and which cities put work before health and health before work» Video by Discovery Health, in partnership with Cleveland Clinic’s Dr. Allen Weiss, a family medicine . . . → Read More: Stay healthy by taking a vacation

Four Things You Can Do to Prevent a Heart Attack

By Senior Editor, on February 8th, 2011

Watch Dr. Stephen Kopecky, a Mayo Clinic cardiologist, to learn four simple lifestyle changes you can make to reduce your chances of getting a heart attack by 40%. No treatment or other thing you could do will lower your . . . → Read More: Four Things You Can Do to Prevent a Heart Attack

A 15-Week Walking Plan (Weeks 1 through 5)

By Senior Editor, on February 3rd, 2011

Make a Walking Plan. See this series of Videos from the Cleveland Clinic, and learn the great health benefits of walking, how to do it properly, and how to keep motivated. Weeks 1 through 5 of the 15 week . . . → Read More: A 15-Week Walking Plan (Weeks 1 through 5)

Healthy Dining Out Tips

By Senior Editor, on February 1st, 2011

Week 6 of the Walking For Life (15 Week Walking Plan) from the Cleveland Clinic. In this Video, Dr. Gordon Blackburn of the Cleveland Clinic gives tips about how to enjoy dining out and stay healthy – part of . . . → Read More: Healthy Dining Out Tips

NIHSeniorHealth: Videos on Senior Health, Medical and Wellness Topics

By Editor, on January 19th, 2011

A collection of multiple videos on over 36 different medical conditions and related topics, presented by the National Institutes of Health, SeniorHealth Website. This is an excellent resource for basic information on most common medical conditions faced by seniors, . . . → Read More: NIHSeniorHealth: Videos on Senior Health, Medical and Wellness Topics

One Minute Diet Improvement Video

By Senior Editor, on January 16th, 2011

Watch this one-minute Video for some key diet tips on how to improve your diet from Julia Zumpano, Registered Dietitian at the Cleveland Clinic. Learn what you should increase, decrease, or add to your diet. . . . → Read More: One Minute Diet Improvement Video

Eat Healthy and Live Longer

By Editor, on January 3rd, 2011

Studies have shown a correlation between longevity and a healthy diet. See this new video, Eat Healthy and Live Longer, by HealthDay, featured on MedLine Plus, the website of the U.S. Institutes of Health, U.S. Department of Health & Human . . . → Read More: Eat Healthy and Live Longer

Obesity

By Senior Editor, on October 18th, 2010

From the Broward Health Library “People can become obese by taking in more calories than they burn. Obesity also appears to be influenced by genetics. This video discusses the health risks associated with obesity and what treatment and lifestyle . . . → Read More: Obesity

CaringTube™ Editors’ Picks: Videos on Wellness

By Editor, on August 24th, 2010

We suggest the following videos on Wellness: On Exercise for Seniors: Senior Core Balance and Strength, Show 1.10 from Princeton Community Television on Vimeo. Senior Core Balance and Strength, Show 2.10 from Princeton Community Television on Vimeo. Senior Core . . . → Read More: CaringTube™ Editors’ Picks: Videos on Wellness

Eating for Health – Video by NIH Senior Health

By Editor, on August 15th, 2010

New Video on healthy eating released by the National Institutes of Health; Senior Health. It makse the point that many of the common diseases of aging, such as high blood pressure, heart disease, and diabetes, can be controlled, delayed . . . → Read More: Eating for Health – Video by NIH Senior Health

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