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Physical Wellness: Diet & Nutrition
By Editor, on December 6th, 2011
A new study of 14,345 adult men, published in Circulation, a Journal of the American Heart Association, found that improving physical fitness lowered risk of death, both from cardiovascular disease and from all causes, even after controlling for body . . . → Read More: Fitness More Important Than Body Weight in Reducing Death Risk
By Editor, on December 3rd, 2011
The Cleveland Clinic will host a live online web chat on Holiday Weight Management on Monday, December 12, 2011 at 12 Noon (Eastern Time). The web chat will be hosted and moderated by Lillian Craggs-Dino, RD, Nutritionist at Cleveland . . . → Read More: Live Web Chat at Cleveland Clinic on Holiday Weight Management – Dec 12
By Editor, on December 1st, 2011
A new study conducted by researchers at the Harvard School of Public Health has found that in subjects who ate canned soup for five days, levels of bisphenol A (BPA) found in the urine increased more than 1000%, compared . . . → Read More: BPA Levels Increase Over 1000% After Eating Canned Soup, New Harvard Study Finds
By Senior Editor, on November 27th, 2011
Diet Gurus Dr. Caldwell Esselstyn Jr., and Dr. Dean Ornish, discuss the remarkable capacity of the body to heal itself through diet, as opposed to using drugs and undergoing operations. (President Bill Clinton followed their diet to reverse his . . . → Read More: Treating the Causes, Not the Symptoms of Heart Disease
By Editor, on November 16th, 2011
A new study of 36,686 Finnish men and women, published in the Archives of Internal Medicine, a journal of the American Medical Association, has found that 5 healthy lifestyle factors are associated with significantly reduced risk of stroke. And, . . . → Read More: 5 Healthy Lifestyle Factors Significantly Reduce Risk of Stroke, New Study Finds
By Editor, on November 10th, 2011
A new research report by Danish researchers has claimed to find some adverse consequences of dietary salt reduction primarily in persons with normal blood pressure, fueling a continuing controversy over the benefits of requiring salt reduction in foods. This . . . → Read More: New Study Fuels Controversy Over Benefits of Salt Reduction in Diet & in Processed Foods
By Senior Editor, on November 1st, 2011
Many health foods in the grocery store may look like they are good for you. Examination of the ingredients and caloric content may keep you from being tricked into thinking you’re eating healthy foods when you’re not! Watch some . . . → Read More: Diet Detectives: Clues to Unhealthy Health Foods
By Editor, on October 25th, 2011
A Committee of the Institute of Medicine (IOM), National Academies, issued a 232-page report on October 20, 2011, recommending that agencies of the federal government should develop a new, simple front-of-package nutrition rating system with symbols, patterned after . . . → Read More: Simple Front-Of-Package Nutrition Rating Symbols Proposed by Institute of Medicine Panel
By Editor, on October 12th, 2011
Two new studies published this week in journals of the American Medical Association have found evidence that taking extra doses of vitamin supplements may significantly increase risks to health and longevity. “There really is not any compelling evidence that . . . → Read More: New Studies Find Harm to Health from Vitamin Use
By Editor, on October 3rd, 2011
In a declared effort to combat obesity and heart disease, Denmark has imposed what may be the world’s first “fat food tax” on foods with more than 2.3 percent saturated fat. The tax, which went into effect on Saturday, . . . → Read More: Denmark Imposes ‘Fat Tax’ on High Saturated Fat Foods to Combat Obesity
By Editor, on September 28th, 2011
A recent analysis of 15 studies measuring the potential relationship between fish consumption and incidence of stroke in a combined total of 383,838 participants, found that eating fish at least three times per week was associated with a slightly . . . → Read More: Can Eating Fish Reduce Your Risk of Stroke?
By Editor, on September 26th, 2011
September 29, 2011 marks the 11 year anniversary of celebrating World Heart Day, an international campaign created in 2000 by the World Heart Federation, a non-governmental organization based in Geneva, Switzerland, to increase public awareness about the threat of . . . → Read More: September 29 is World Heart Day — One World, One Home, One Heart
By Senior Editor, on September 17th, 2011
A Johns Hopkins expert explains how eating the right foods can keep you healthy. Watch nutritionist Lynda . . . → Read More: Food as Preventive Medicine
By Editor, on September 15th, 2011
On Wednesday, September 14, Harvard Health Publications revealed a new Healthy Eating Plate icon developed by nutrition experts at Harvard School of Public Health with Harvard Health Publications, which the Harvard scientists say is intended to provide a simple . . . → Read More: Harvard Proposes Its Own Healthy Eating Plate Instead of USDA’s MyPlate
By Editor, on September 14th, 2011
The U.S. Department of Health & Human Services (HHS) yesterday announced a new “Million Hearts” campaign being launched by a public-private partnership of several government and private sector organizations, with the aim of preventing 1 million heart attacks and . . . → Read More: HHS & Public-Private Partners Aim to Prevent 1 Million Heart Attacks & Strokes in 5 Years
By Senior Editor, on September 12th, 2011
Four lifestyle choices (tobacco, unmanaged stress, physical inactivity, and poor food choices) account for why Americans spent last year over 16% of GDP (all goods and services we produce) on healthcare. Americans have twice the rate of all chronic . . . → Read More: No Drug as Good as Walking
By Senior Editor, on September 8th, 2011
A new study published by The Lancet medical journal shows adults under a Weight Watchers program lost around twice as much weight as people receiving standard care. The study, led by Dr Susan Jebb, UK Medical Research Council (MRC) . . . → Read More: New Study Finds a Commercial Weight Loss Program More Effective Than Standard Care Programs
By Editor, on September 7th, 2011
A new study has found that each of five healthy lifestyle factors incrementally lowered one’s risk of getting diabetes by an additional 31% to 39% in a large 11-year study of approximately 207,000 men and women aged 50 to . . . → Read More: 5 Healthy Lifestyle Factors Incrementally Reduce Risk of Diabetes, Study Finds
By Editor, on September 3rd, 2011
The U.S. Centers for Medicare and Medicaid Services (CMS) issued a proposed Decision Memorandum on August 31, 2011, recommending that seniors who have Medicare Part A or Part B should be covered for an obesity screening, dietary assessment, and, . . . → Read More: Medicare Recommends Coverage of Seniors for Intense Obesity Counseling
By Editor, on September 2nd, 2011
To help you establish and maintain a healthy diet, the American Heart Association now provides a number of resources and Tools for Healthier Eating. From the American Heart Association Among the “Tools for Healthier Eating” provided by the American . . . → Read More: Smart Diet Tips & Tools
By Editor, on September 1st, 2011
A new report from the U.S. Centers for Disease Control & Prevention (CDC) highlights the importance of watching the calories in the drinks you consume, in order to combat overweight and obesity, lose weight, and maintain a healthy diet. . . . → Read More: Sodas and Lattes: More Calories Than You Think, CDC Reports
By Editor, on August 30th, 2011
In her book, The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind, recently published in paperback, author Barbara Strauch, deputy science editor of The New York Times in charge of health and medical science, . . . → Read More: Hope for the Middle-Aged Brain; Author Presents Science-Based Tips for a Sharper Brain
By Editor, on August 28th, 2011
In this second in a two-part series, HelpingYouCare™ reports on two new scientific papers published in The Lancet medical journal, which focus on solving the global obesity epidemic. One of these new studies clarifies our understanding of how people . . . → Read More: How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?
By Editor, on August 26th, 2011
In a series of four scientific papers published today in The Lancet medical journal, noted scientists from several countries have examined in detail the worldwide obesity epidemic, its present and projected impact in the U.S. and the UK, and . . . → Read More: Obesity Alert: Scientists Warn of Alarming Health Costs, Discuss Cures
By Editor, on August 24th, 2011
A new study conducted by Canadian scientists has found that a special vegetarian diet including soy, nuts, viscous & plant sterol, lowered bad cholesterol significantly, without the assistance of drugs, over a six month period. In fact, study participants . . . → Read More: Special Vegan Diet Lowers Cholesterol Significantly, Study Finds
By Editor, on August 22nd, 2011
The U.S. Centers for Disease Control & Prevention (CDC), as part of its StreamingHealth video series, has recently produced a video examining the obesity epidemic in America, what has caused it, what it means for the U.S., and what . . . → Read More: The Obesity Epidemic: What it Means for America & What Can Be Done About It
By Senior Editor, on August 20th, 2011
Watch Dr. Caldwell Esselstyn, Jr. from the Cleveland Clinic Wellness Institute on CNN discuss making yourself heart-attack proof by a going on a special diet that deals with the cause of the illness »
By Editor, on August 15th, 2011
A recent study conducted by Dr. Edward List, a scientist at Ohio University, and colleagues found that yo-yo dieting (repeatedly gaining and losing weight) “was indeed healthier than remaining obese.” The U.S. Department of Health & Human Services (HHS) . . . → Read More: Is Yo-Yo Dieting Bad for You?
By Senior Editor, on August 11th, 2011
Vitamin C can help reduce stress and return blood pressure to normal levels, according to a German Study. See what other foods have the same benefits. Watch Carolyn Snyder, registered dietitian at the Cleveland . . . → Read More: Some Foods That Reduce Stress
By Editor, on August 10th, 2011
The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), has launched Go4Life — an exercise and physical activity campaign designed to help older adults fit exercise and physical activity into their daily lives, to . . . → Read More: How To Exercise Your Way to Good Health
By Senior Editor, on August 4th, 2011
See some healthy aging tips from Registered Dietitian Marianne Smith Edge MS, RD,LD, FADA, Senior Vice President, Nutrition & Food Safety, International Food Information Council (IFIC) and IFIC Foundation » Also visit the associated website FoodInsight.org a nutrition and . . . → Read More: Healthy Aging Tips
By Editor, on July 22nd, 2011
A new study by researchers at the University of California, San Francisco, has concluded that up to half of Alzheimer’s cases worldwide and in the US may be attributable to seven risk factors that are potentially preventable through simple . . . → Read More: Half of Alzheimer’s Cases Attributable to 7 Risk Factors Preventable by Lifestyle Changes, Study Finds
By Editor, on July 20th, 2011
A new study that measured the accuracy of calorie counts stated on restaurant menus from about 40 fast-food and sit-down restaurants in 3 states has found overall accuracy but substantial inaccuracy for some foods. In particular, the researchers found . . . → Read More: Study Finds Inaccurate Calorie Counts on Restaurant Menus
By Editor, on July 16th, 2011
The U.S. Department of Health and Human Services (HHS) issued a press release on July 15, 2011, announcing the winners of the 2011 Healthy Living Innovation Awards, an awards program that highlights innovative health promotion projects, focusing on wellness, . . . → Read More: HHS Announced 8 Winners of the 2011 Healthy Living Innovation Awards
By Editor, on July 15th, 2011
A new study conducted by researchers at the US Centers for Disease Control and Prevention (CDC), Emory University School of Public Health, and Harvard School of Public Health, has found that a diet high in salt and low in . . . → Read More: Eat Less Salt & More Potassium to Live Longer, New Study Suggests
By Senior Editor, on July 14th, 2011
See some tips for dining out from the Cleveland Clinic in week #6 of their 15-week walking plan»
By Editor, on July 11th, 2011
New statistics show an alarming increase in type 2 diabetes of pandemic proportions worldwide, which is linked to the continuing, dramatic increase in obesity now being widely reported in the U.S. and worldwide. Addressing this worldwide “diabetes pandemic,” a . . . → Read More: Diabetes Pandemic Linked to Obesity Epidemic; Study Finds Early Diet Intervention Helps
By Editor, on July 8th, 2011
A new report, F as in Fat: How Obesity Threatens America’s Future 2011, from the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), shows that 68% of Americans are either overweight or obese, and adult . . . → Read More: New Report Shows Americans Getting Fatter; Serious Health & Policy Concerns
By Editor, on July 5th, 2011
A new study by Harvard researchers has found that adhering to a healthy lifestyle, including not smoking, exercising regularly, having a low body weight and eating a healthy diet, lowered by 92 percent the risk of sudden cardiac . . . → Read More: Healthy Lifestyle Associated With 92 Percent Lower Risk of Sudden Cardiac Death
By Senior Editor, on July 1st, 2011
How long can hot or cold food be left out on the kitchen counter, or outside in hot weather? See the Food and Drug Administration guidelines and tips here» What is the minimum safe cooking temperature for beef? What . . . → Read More: Some Fouth of July Barbecue Tips For Avoiding Bacteria
By Editor, on June 28th, 2011
A new study led by scientists at Stanford has found that a daily supplement of 1,000 mg of calcium plus 400 IU of vitamin D3 lowered the risk of getting melanoma by 57% in women with a history of . . . → Read More: Calcium + Vitamin D Reduced Melanoma Risk by 57% in Women with History of Other Skin Cancer
By Editor, on June 27th, 2011
The U.S. Department of Agriculture (USDA) has announced that the traditional Food Pyramid will be replaced with an icon in the shape of a plate, to help Americans understand and achieve a balanced diet. Information about the new icon, . . . → Read More: MyPlate Icon Replaces Food Pyramid
By Editor, on June 26th, 2011
Based on three long-term studies conducted on 120,877 adult men and women who were followed for periods of 12 to 20 years, scientists at Harvard have isolated a list of foods and other lifestyle factors most and least associated . . . → Read More: Which Foods Are Linked to Highest Weight Gain Every 4 Years?
By Editor, on June 21st, 2011
This June has been declared the first ever National Prevention and Wellness Month. As explained in a release issued Monday, June 20 by the U.S. Department of Health & Human Services (HHS), this is part of an initiative, sparked . . . → Read More: June is National Prevention and Wellness Month
By Editor, on June 17th, 2011
On June 16, 2011, the Surgeon General of the U.S. along with the U.S. Department of Health and Human Services (HHS), and members of the National Prevention Council, announced the release of the National Prevention and Health Promotion Strategy, . . . → Read More: National Prevention Strategy Released June 16 Under Affordable Care Act
By Senior Editor, on May 24th, 2011
It’s estimated by Federal health officials that nearly 48 million people are sickened by contaminated food each year. Here are seven Food and Drug Administration recommendations for avoiding food contamination: “Wash your hands for 20 seconds with warm water . . . → Read More: FDA Tips For Cleaning Fruits and Vegetables
By Editor, on April 23rd, 2011
Recent studies have found that both weight loss and walking exercise may improve or preserve memory. Weight Loss A new study led by John Gunstad, associate professor in Kent State University’s Department of Psychology, and a team of researchers . . . → Read More: Weight Loss and Walking Exercise Improve Memory, Studies Find
By Senior Editor, on April 21st, 2011
According to doctors, too much sodium increases the risk of high blood pressure, heart disease, kidney stones, and osteoporosis. Watch Consumer Reports nutritionists find healthier . . . → Read More: Healthy Sounding Labels Are Not Always Low In Sodium!
By Editor, on April 15th, 2011
A new study has found that daily apple consumption promotes cardiovascular health, and was even associated with weight loss, in postmenopausal women. The study, entitled, “Daily apple consumption promotes cardiovascular health in postmenopausal women,” was conducted by researchers in . . . → Read More: Study Finds Eating Apples Every Day Promotes Heart Health & Weight Loss in Postmenopausal Women
By Senior Editor, on April 14th, 2011
Meals high in fluid content avoid dehydration when cooking for the elderly. Watch Christine Marquette, a registered and licensed dietitian with the Austin Regional Clinic in Austin, . . . → Read More: Some Basic Tips On Cooking For The Elderly
By Editor, on April 9th, 2011
The FDA has recently posted a new consumer advisory, warning that federal regulators have found dozens of products being touted as dietary supplements that actually contain hidden prescription drugs or compounds which have not been adequately studied in humans . . . → Read More: New FDA Advisory: Beware Fraudulent Weight-Loss ‘Dietary Supplements’ — They Can Kill You!
By Senior Editor, on March 31st, 2011
Watch Julia Zumpano, Clinical Dietician, Preventive Cardiology & Rehabilitation, from the Cleveland Clinic, along with Donna Setta, Executive Chef of AVI Foods, prepare a Salmon recipe»
By Senior Editor, on March 28th, 2011
The Mayo Clinic Diet is a lifestyle that helps you maintain a healthy weight for a lifetime. It’s a sensible, habit–based approach to food that involves breaking unhealthy habits and adopting healthy new ones. Watch Dr. Donald Hensrud, The . . . → Read More: A Healthy Diet That Doesn’t Count Calories
By Editor, on March 14th, 2011
A new study conducted by scientists at Brigham and Women’s Hospital and Divisions of Harvard Medical School and Harvard School of Public Health, Boston, found that regular consumption of fish and omega-3 fatty acids contained in fish is associated . . . → Read More: New Study: Eating Fish & Omega-3 May Reduce Risk of Age-Related Macular Degeneration in Women
By Senior Editor, on March 3rd, 2011
A recipe for Honey Crusted Chicken, which is low in fat and uses some common ingredients. It’s simple, and can be prepared for the oven in just two to three minutes. Watch Richard Johnson, Mayo Clinic’s Chef»
By Editor, on March 2nd, 2011
Did you know that March is National Nutrition Month? This is the month to focus on learning and implementing good nutrition and healthy eating habits for life, as a most important step toward prevention of disease and living a . . . → Read More: March is National Nutrition Month
By Senior Editor, on February 26th, 2011
Julia Zumpano, R.D. from the Cleveland Clinic discusses fad diets and the best way to protect one’s heart without counting calories. Watch»
By Senior Editor, on February 15th, 2011
A new study conducted by scientists at the National Cancer Institute, has found that consuming more fiber from whole grains like oatmeal, cornmeal, and brown rice may significantly reduce the risk of death, overall as well as from cardiovascular, . . . → Read More: New Study Suggests Eating More Fiber From Whole Grains May Prolong Your Life
By Senior Editor, on February 11th, 2011
First the bad news. Researches found one would have to eat 2 lbs of broccoli a week to reduce the risk of cancer by 50%! In 1992, scientists from John Hopkins found a phyto-chemical in broccoli which reduces the . . . → Read More: Good news about broccoli in your diet and reducing the risk of cancer!
By Editor, on February 8th, 2011
Use this Calculate Your BMI – Standard BMI . . . → Read More: Calculate Your Body Mass Index (BMI)
By Senior Editor, on February 8th, 2011
Watch Dr. Stephen Kopecky, a Mayo Clinic cardiologist, to learn four simple lifestyle changes you can make to reduce your chances of getting a heart attack by 40%. No treatment or other thing you could do will lower your . . . → Read More: Four Things You Can Do to Prevent a Heart Attack
By Editor, on February 7th, 2011
Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services (HHS) Kathleen Sebelius announced the release of the new 2010 Dietary Guidelines for Americans on January 31, 2011. This is the 7th edition of the . . . → Read More: New Dietary Guidelines for Americans Issued by USDA and HHS
By Senior Editor, on February 1st, 2011
Week 6 of the Walking For Life (15 Week Walking Plan) from the Cleveland Clinic. In this Video, Dr. Gordon Blackburn of the Cleveland Clinic gives tips about how to enjoy dining out and stay healthy – part of . . . → Read More: Healthy Dining Out Tips
By Senior Editor, on January 29th, 2011
Cooking broccoli two to three minutes can be a potent cancer fighting agent. Overcooking can destroy the vital enzymes, required for health benefits according to Elizabeth Jeffery, a professor of nutrition at the University of Illinois. Read more about . . . → Read More: Do Not Overcook Cancer-Fighting Broccoli
By Senior Editor, on January 16th, 2011
Watch this one-minute Video for some key diet tips on how to improve your diet from Julia Zumpano, Registered Dietitian at the Cleveland Clinic. Learn what you should increase, decrease, or add to your diet. . . . → Read More: One Minute Diet Improvement Video
By Editor, on January 14th, 2011
A new study has strengthened existing evidence that the Mediterranean diet — heavy on vegetables, fish and olive oil — may be associated with slower rates of mental decline in the elderly. The study, conducted by researchers at Rush . . . → Read More: Large New Study Strengthens Evidence that Mediterranean Diet May Slow Cognitive Decline
By Editor, on January 3rd, 2011
Studies have shown a correlation between longevity and a healthy diet. See this new video, Eat Healthy and Live Longer, by HealthDay, featured on MedLine Plus, the website of the U.S. Institutes of Health, U.S. Department of Health & Human . . . → Read More: Eat Healthy and Live Longer
By Editor, on January 2nd, 2011
Mediterranean Diet Adds Up Listen now to a Real Media or Windows Media audio tape. A study finds elderly people who stick to a Mediterranean diet and exercise can cut their risk of dying in half. »View . . . → Read More: For Elderly, Mediterranean Diet Adds Up
By Editor, on January 2nd, 2011
The FDA this year has issued several statements and recalls regarding dietary supplements discovered to contain undeclared drug ingredients. Studies have shown that some supplements may increase potentially lethal risks to patients and contain varying amounts of active compounds . . . → Read More: FDA Statements Indicate More Scrutiny & Recalls of Dietary Supplements – Some Have Ingredients with Potentially Lethal Risks
By Editor, on November 25th, 2010
By Editor, on November 7th, 2010
According to a study for the Council on Science and Public Health, American Medical Association: “Across populations, the level of blood pressure, the incremental rise in blood pressure with age, and the prevalence of hypertension are directly related to . . . → Read More: AMA urges immediate FDA action to reduce excess salt in food
By Editor, on November 7th, 2010
Cholesterol, Website of Centers for Disease Control and Prevention. Contains information on cholesterol, facts and statistics, and prevention of heart disease. Read More…
By Editor, on November 7th, 2010
Facts About Healthy Weight, A 4 page pamphlet by the National Heart, Lung and Blood Institute, National Institutes of Health, U.S. Department of Health & Human Services. View Info: Facts About Healthy Weight
By Editor, on November 7th, 2010
Aim for a Healthy Weight, A 48 page booklet by the National Heart, Lung and Blood Institute, National Institutes of Health, U.S. Department of Health & Human Services. Overweight increases your risks to the following disease: ■ High blood . . . → Read More: Aim for a Healthy Weight
By Editor, on November 7th, 2010
Green tea may help prevent strokes, not cancer, MSNBC, Health/ Diet & Nutrition Five cups a day of green tea greatly reduced heart disease in Japan, a study found.
By Senior Editor, on October 18th, 2010
From the Broward Health Library “People can become obese by taking in more calories than they burn. Obesity also appears to be influenced by genetics. This video discusses the health risks associated with obesity and what treatment and lifestyle . . . → Read More: Obesity
By Editor, on September 9th, 2010
Study Links Middle-Age Belly Fat to Dementia By Rob Stein Washington Post Staff Writer »View Info
By Editor, on September 9th, 2010
Nutrition: How to Make Healthier Food Choices Familydoctor.org recommends healthy foods to help you lose weight, lower cholesterol and improve body functions. »View Info
By Editor, on August 19th, 2010
New research challenges long-held ideas on calcium, fat. American have commonly accepted as ”fundamental “truths:” (1) that calcium builds strong bones and (2) that saturated fat clogs coronary arteries. As a result, millions of women have been told to swallow a . . . → Read More: Research Challenges Long-Held Ideas on Calcium & Fat
By Editor, on August 18th, 2010
A significant study recently published in the August issue of The American Journal of Clinical Nutrition, presents new evidence that a diet rish in fish may ward off dementia. This was one of the largest efforts to document a connection — and the first . . . → Read More: Eating Fish May Ward Off Dementia
By Editor, on August 15th, 2010
New Video on healthy eating released by the National Institutes of Health; Senior Health. It makse the point that many of the common diseases of aging, such as high blood pressure, heart disease, and diabetes, can be controlled, delayed . . . → Read More: Eating for Health – Video by NIH Senior Health
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How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?
In this second in a two-part series, HelpingYouCare™ reports on two new scientific papers published in The Lancet medical journal, which focus on solving the global obesity epidemic. One of these new studies clarifies our understanding of how people . . . → Read More: How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?