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In a new book, published June 4, journalist author Lauren Kessler uses herself as a “guinea pig” to explore in depth the world of anti-aging: from serious scientific studies, to medical information, to facts about the enormous for-profit anti-aging . . . → Read More: New Book, Counter Clockwise by Lauren Kessler, Gives Hope: 70% of Aging Process Within Our Control
Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports
“The symptoms of thyroid diseases are so wide-ranging—affecting your mood, energy, body temperature, weight, heart, and more—that it may be difficult to get the correct diagnosis right away,” according to the authors of a recent Special Health Report on . . . → Read More: Weight Gain, Depression & Other Often-Mistaken Symptoms Could Signify Thyroid Disease, Harvard Reports
Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports
What are “Core Exercises?” If you answered, “Abs,” you are only partially right. “Core muscles go far beyond the readily recognized ‘six-pack’ abs that swimsuit models sport,” the authors of a Harvard Medical School Special Health Report on “Core . . . → Read More: Core Exercises Key to Good Health, Balance & Proficiency in Sports & All Activities, Harvard Reports
The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, as supplements to . . . → Read More: Mayo Clinic & TIME Collaborate on New Book About Alternative Medicine Therapies
Frequently late? Often angry or irritated? Unsure of your ability to do something? Overextended? Not enough time for stress relief? A new report by Harvard Medical School, Stress Management: Approaches for preventing and reducing stress, “can help you identify . . . → Read More: Harvard Releases New Report On Stress Management
In his new book, “Stick With Exercise For A Lifetime; How to Enjoy Every Minute of It,” former Occidental College swimming and water polo coach and wellness consultant Robert Hopper, PhD provides a concise guide to developing an exercise . . . → Read More: Enjoyment is the Key to Sticking with Exercise for a Lifetime, New Book Advises
As part of its national observation of Diabetes Awareness Month this November, the American Diabetes Association has published a new Family Classics Diabetes Cookbook with diabetes-friendly recipes, which it says can benefit everyone this Thanksgiving — whether you have . . . → Read More: Everyone May Benefit from Diabetes-Friendly Recipes at Thanksgiving
According to a special health report issued by Harvard Health Publications of Harvard Medical School, “Sarcopenia—the gradual decrease in muscle tissue—starts at around age 30, [and] the average 30-year-old can expect to lose about 25% of muscle mass and . . . → Read More: Harvard Health Publishes Report on Strength and Power Training: A guide for adults of all ages
A new Health Alert published by Johns Hopkins Medicine features 8 key strategies that the Johns Hopkins experts say can help preserve your memory and brain health. The Health Alert, entitled “How to Protect Your Memory and Brain Health,” . . . → Read More: Johns Hopkins Health Alert Features 8 Key Strategies to Protect Your Memory
Harvard Health Publications has issued a newly revised Special Health Report from Harvard Medical School on “Foot Care Basics: Preventing and treating common foot conditions.” “Three out of four Americans will suffer some kind of foot ailment in their . . . → Read More: Harvard Health Updates Report on Foot Care Basics – Preventing and Treating Common Foot Conditions
Harvard Health Publications has published a new Special Health Report entitled, “The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles.” The Report provides exercises designed by doctors at Harvard Medical School, along with Master . . . → Read More: Harvard Health Publishes New Joint Pain Relief Workout
The U.S. Government provides multiple free health publications on Exercise, Diet and Weight Management. These publications can be downloaded free of charge from Be Active Your Way – Consumer Booklet for Adults – By the U.S. Department of Health . . . → Read More: US Government Provides Free Publications on Exercise, Diet and Weight Management
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