Comments on: How Do People Lose Weight & What Can Be Done About the Obesity Epidemic?

By: Dillon Bordonaro

Dillon Bordonaro — Sun, 23 Oct 2011 16:44:07 +0000

Good web blog! There definitely is high-quality specifics here. Making efforts to drop extra fat and also build muscle tissue is really difficult to do so pretty much any know-how in order to help you is actually a decent idea.

By: jude\jacob

jude\jacob — Wed, 19 Oct 2011 03:08:05 +0000

Particularly useful thank you, I do believe your audience would likely want a good deal more reviews such as this. Carry on the excellent effort.

By: Scott

Scott — Tue, 18 Oct 2011 04:53:09 +0000

Enormously enlightening bless you, It is my opinion your current followers may perhaps want way more writing along these lines keep up the great hard work.

By: David

David — Wed, 31 Aug 2011 13:52:58 +0000

Isn’t it true that (all other factors being equal) an extra 80 – 100 calories per day are required to maintain an extra stone in weight ?
If this is the case, a reduction in 10 calories per day will never be enough to cause weight loss of more than a couple of pounds over an extended period of time.
The 500 calorie per day rule holds as long as it is realised that the reduction needs to be relative to the amount of energy being metabolised – and this decreases in time as weight is lost. By the end of a 3 year diet the reduction needs to be around 800 calories less than the starting point to maintain the relative 500 calorie deficit.
The doughnut reduction could result in a maximum of around 30 pounds because, once lost, the individual concerned would then be burning off 220 calories less. And no longer be hungry!

By: Mike

Mike — Tue, 30 Aug 2011 02:30:39 +0000

I found the study on decreasing a small amount of calories per day very interesting. It also hold true with my experience. When i was originally diagnosed with diabetes in 1999 i was overweight and also drinking a lot of sugary soft drinks. At first I did not make a drastic change to my diet except to cut out the Cokes and my weight dropped almost immediately. like the study, I found that the most dramatic weight loss occurred in the first year.